Remember To Breathe

Join us as we discuss Habits, Coping Mechanisms and Addiction.What exactly is a habit and how do our habits make up who we are? Why is starting new habits and breaking old ones so difficult?During this episode we cover the science and neuroscience behind habits and addiction, allowing you to empower yourself to release all that no longer serves you and choose how you want to live your life.Listen as we share our personal experiences with addiction and how we managed to embrace a new way of being.

Join us as we discuss the topic of Manifestation.Are you brave enough to share your desires? To know exactly what you want and not stop until you get it? To be able to manifest we first have to decondition around this level of self worth or deservingness. We have to see past life happening to us and realise it is happening for us.Listen as we de bunk Manifestation and really show you how to create the life of your desires from simply mastering the sensations in your body - you just need to harness your thoughts and feelings.

Join us this month as we discuss the topic of how to be open to change and shift your perspective for growth.What limiting beliefs are holding you back? Are you allowing old stories and narratives to define your future? Learn how to create a new story for yourself, as it is through the alchemy of our pain and suffering we are able to reach our greatest potential.Who are you and who do you want to be? How can you open your mind to different ideas and beliefs that align with your authenticity? For it is through being able to see life through a different you can broaden your perspective.

Join us this month as we discuss the topic of Self Expression.How do you express your needs, desires, and values to the world? If we want to live to our fullest expression we first must learn to let go of people pleasing.Where are you abandoning your own needs for the sake of others?Discover the power of your voice, communication and setting healthy boundaries.Listen as we share our experiences and the tools we have found to connect deeper to our authenticity and body’s wisdom.

Join us as we discuss the topic of Authentic self.Who is your authentic self and how do you build a deeper connection with it? If we are going to explore authenticity we also need to address your shadow.Where are you hiding yourself from the world?Listen as we share our experiences and the tools we have found to connect deeper to our authenticity and body’s wisdom.

Join us on this journey of self discovery as we discuss the tools that have helped us so far.