Reset with Ash Cam

If you’ve been feeling mentally drained, overwhelmed, or like your brain never switches off, this episode will help you understand why and show you how to reduce the mental load and finally feel lighter.In this episode of Reset, I’m joined by Professor Leah Ruppanner to unpack the mental load so many women are carrying and why so many of us feel constantly overwhelmed, stretched too thin, and responsible for holding everything together.We talk about emotional labour, invisible responsibilities, and how the pressure of modern life, work, and relationships can quietly lead to burnout. If you’ve ever felt like you’re thinking about everything all the time, this conversation will help you feel seen, understood, and supported with practical tools to reduce the mental load, set boundaries, and create more space in your life.The cover of Leah’s chart-topping new book Drained makes a bold promise: that by reducing our mental load, we can do less and be more. More successful in our careers, more fulfilled in our lives, and more impactful in the world. In this episode, we unpack exactly how.Leah is a leading sociologist at the University of Melbourne, CEO of Lighten Lab, and has been featured in The New York Times, The Guardian, The Washington Post, and CNN for her data-driven insights on gender, equity, and workplace policy.In this episode, we cover:What the mental load actually is and why it feels so heavyThe invisible and emotional labour women carry every dayWhy so many high-achieving women feel overwhelmed and burnt outThe 8 types of mental load and how to recognise them in your lifeHow the mental load shows up in relationships and at workPractical ways to reduce the mental load and set better boundariesHow to navigate gender bias in the workplace (and use it to your advantage)A sociologist’s perspective on where to focus your time and energyIf you’ve been feeling overwhelmed, exhausted, or like you’re doing everything but still not getting ahead, this episode will help you feel lighter, clearer, and more in control of what actually matters.Take the free mental load assessment https://www.lightenlab.com/assessmentListen to the MissPerceived Podcast Buy Leah’s best selling book Drained https://www.booktopia.com.au/drained-leah-ruppanner/book/9781761471957.html?srsltid=AfmBOorIAs9WdiOH2bm-5y8teJrJ6DNiYdHfp_SUwgEh8qW0lZ5qjgMHFollow Leah on Instagram https://www.instagram.com/prof.leahruppannerFollow Ash on Instagram https://www.instagram.com/ashcam____

If you’ve been feeling a little off lately… a bit flat, overwhelmed, or not quite like yourself, this episode will help you understand why.In this conversation, Ash sits down with psychologist Lara Beaton to unpack the real impact of constant negative news, doomscrolling, and the emotional weight so many of us are carrying right now.Because it’s not just you.We’re living in a time where we’re more connected than ever, but also more exposed to distressing headlines, global uncertainty, and information overload. And while staying informed matters, it can quietly take a toll on our mental and physical health.This episode is here to help you make sense of what’s happening in your brain and body and more importantly, how to feel lighter, calmer, and more like yourself again.You’ll walk away feeling validated, grounded, and equipped with practical ways to stay informed without feeling consumed.In this episode, we cover:• Why you’ve been feeling “off” lately (and why it makes sense)• The psychological impact of constant negative news exposure• What doomscrolling is actually doing to your brain and nervous system• How anxiety, stress, and emotional fatigue can build without us realising• The guilt of feeling happy when the world feels heavy• How to hold both awareness and optimism at the same time• Simple, realistic ways to reduce your mental load without disconnecting completely• Practical tools to feel calmer, more grounded, and back in controlA reminder as you listen:You’re allowed to stay informed and still feel joy.You’re allowed to care deeply about the world and still protect your energy.And you’re allowed to create a life that feels good, even when things around you feel uncertain.Connect with us:Lara BeatonWebsite: https://www.larabeatonpsychology.comInstagram: https://www.instagram.com/larabeatonpsychologyReset PodcastInstagram: https://www.instagram.com/reset___podcastAsh CamInstagram: https://www.instagram.com/ashcam____

In this episode of Reset, Ash sits down with Kirstin-Lee Keysers,founder of Australian fashion label Kivari, to explore what can happen when you take a risk on yourself and back your dream.What started as a holiday idea and a cancelled flight home has grown into a multi-eight-figure fashion brand, with beautiful stores across Australia and a global online community of more than 370,000 followers.Kiki shares the real story behind building Kivari - from selling at markets to opening flagship stores, scaling a high-performing team, predicting fashion trends months in advance, and navigating the logistics of releasing new collections multiple times a month.This conversation goes deep into entrepreneurship, career change, business growth, leadership, marketing, team building, and how AI may shape the future of the fashion industry. It’s an honest, inspiring episode for anyone craving change, considering starting over, or wondering if it’s too late to pursue a dream.In this episode, we cover:How Kivari was born from a holiday ideaWhat it was really like building the brand in the early daysGrowing from markets to bricks-and-mortar stores across AustraliaOnline vs in-store sales and scaling a retail businessBuilding and leading a high-performing teamThe marketing strategies driving growth right nowHow fashion collections are designed months in advanceTrend forecasting and consumer behaviourSurrounding yourself with the right people as a founderThe future of Kivari and the fashion industryHow AI may change fashion and retailAdvice for women wanting a career change later in lifeA message from Kiki’s 90-year-old future selfWhether you’re an aspiring founder, a creative, a career-driven woman, or simply someone craving inspiration to take the next step, this episode is a reminder that it’s never too late to begin again. Where to from here? https://www.kivari.com.au https://www.instagram.com/kivari_the_label/https://www.instagram.com/kiki_keysers/https://www.linkedin.com/in/kirstin-lee-keysers-38a4a563/

Making new friends as an adult can feel surprisingly hard. We want to… but everyone’s calendars are full, and it just doesn’t happen like it used to.In this solo episode, I’m sharing the story behind Reset Walk Club - a simple idea that came together quickly and is now launching across multiple cities in Australia.This conversation is for you if you’ve ever felt like:your life has grown, but your circle hasn’t quite caught upyou want to meet new people, but don’t know where to startyou’re craving more connection, better conversations, and a resetWe talk about:why leaving your hometown can help you discover who you really arewhy you don’t actually need to move to create that same energyhow friendships evolve as we grow through different seasons of lifewhy it’s important to keep adding to your circleand how to make connection feel easy againWalk Club is designed to be simple:one hour, once a month, already in your calendar.No pressure. No awkward networking. Just real conversations, fresh air, and like-minded women.Find all the details, locations, and upcoming dates here:https://events.humanitix.com/host/ash-cam-resetFollow along on Instagram:https://www.instagram.com/reset___podcast

Why can friendship feel so hard as an adult? Why do so many of us feel lonely, disconnected, or like we've outgrown our old friendships?In this honest and heartfelt episode, Ash is joined by Psychologist Ally to talk about the messy, emotional and deeply human reality of friendship in adulthood.Whether you're navigating new life phases like motherhood, career shifts, or personal growth... or simply wondering how to make new friends as an adult, this episode offers real insight, comfort, and tools.You'll learn:* Why friendships change in your 20s and 30s and that’s okay* What the Harvard Happiness Study reveals about friendship and longevity* How to be a good friend, even when you're in different life seasons* Why we can feel more lonely in the age of social media* What to do when you feel left behind, disconnected, or like you’ve outgrown someone* How to find your people and build deeper connections as an adult Whether you're craving more meaningful connection, grieving an old friendship, or trying to find your place socially this episode is for you.Links & Resources:🎧 Reset Podcast episode on navigating your 20s & 30s:https://youtu.be/O_RJ7NVFcPE📖 Harvard Happiness Study (via Forbes):https://www.forbes.com/sites/adriangostick/2023/08/15/harvard-research-reveals-the-1-key-to-living-longer-and-happier/Follow Ally on Instagram:https://www.instagram.com/congruencepsychology/Work with Ally:https://www.congruencepsychology.comFollow Ash on Instagram:https://www.instagram.com/ashcam____/—If you enjoyed this episode, please follow the show and leave a review it helps more people find these important conversations.

If you stopped working tomorrow, how long could you financially survive on your own?Not in theory. Not in a spreadsheet somewhere.In real life.Lately I’ve been seeing headlines about rising homelessness in Australian women over 55. At first, it feels distant. But when you dig deeper, this isn’t just about homelessness.It’s about superannuation gaps.It’s about part-time work and motherhood.It’s about divorce.It’s about rising cost of living, rent vesting and what really happens financially when life doesn’t go to plan.In this episode, I sit down with financial adviser Jayde Jenkins to unpack the financial blind spots women can’t afford to ignore and what we should be doing in our 20s, 30s and 40s to protect ourselves.We talk about:* Why homelessness in women over 55 is rising in Australia* The long-term financial impact of career breaks and part-time work* What divorce really means for superannuation and property* Rent vesting and whether it protects you long term* Reverse mortgages and accessing equity later in life* The financial red flags women consistently overlook* Why personal insurance matters more than most of us realise* How to build an emergency fund even if you’re starting from zero* The financial order of priorities if you’re earning well and want a clear roadmapThis conversation isn’t about fear. It’s about awareness.Because the women most affected aren’t irresponsible. They’re capable, educated women who experienced illness, separation, age discrimination or simply underestimated the long-term impact of stepping out of the workforce.If you care about financial independence, protecting your future and making sure you always have options, this episode is for you.Watch the episode about Divorce with Divorce Lawyer Steph https://open.spotify.com/episode/1rt5VRTIeCfqY6lqsdTjit?si=osuHOJawSmav0wlpaR2mMQ&pi=OPmEw2m3So2DL&t=0Connect with Jayde on Instagram https://www.instagram.com/jayde_financialadviserFollow Ash on Instagram https://www.instagram.com/ashcam____New episodes weekly.Follow Reset so you never miss a conversation your future self will thank you for.

Before Rose was born, I thought I had prepared well. I had already interviewed incredible experts about postpartum nutrition, hormonal crashes, mental health and recovery after birth. I felt informed and ready for what the fourth trimester might bring.But once Rose arrived, the two things that surprised me most were breastfeeding and newborn sleep.The reality of milk supply, feeding a newborn, contact naps and baby sleep (or lack of) looked very different to what I had imagined.In this episode I’m joined by Melissa Hays, a paediatric nurse, midwife, internationally certified lactation consultant and holistic baby sleep consultant who has built an online community of more than 90,000 parents seeking calm, evidence based guidance around breastfeeding, formula feeding and baby sleep.This is the conversation I wish I had listened to before giving birth to Rose.Melissa shares what she wishes every parent knew about breastfeeding, how stress and exhaustion can affect milk supply, what biologically normal baby sleep actually looks like in the first year, and why so many families quietly co sleep even though it’s rarely talked about openly.If you’re pregnant, newly postpartum, or navigating the first year with a baby, this episode will help you feel more informed, more confident and far less alone.In this episode we discuss: How to filter through conflicting advice from midwives, doctors, friends and the internet without losing confidence in yourself Three things Melissa wishes every woman knew about breastfeeding before giving birth Fascinating facts about breastmilk and how it changes based on your baby’s needs How to choose a formula if you decide to supplement or exclusively formula feed How stress, exhaustion and pressure can impact milk supply in the early weeks How babies sleep around the world and why different cultures approach baby sleep differently What biologically normal baby sleep actually looks like in the first year of life Why co sleeping is still taboo in Australia even though many families end up doing it What parents need to know to co sleep as safely as possible if it happens Why traditional sleep training advice like cry it out is now being questioned by more professionals Whether contact naps are actually a bad habit or a completely normal phase of developmentAs always, take what resonates and leave the rest. There is no single perfect way to parent, only the way that works best for you and your baby.Key links from this chat: Follow Reset Podcast on Instagram https://www.instagram.com/reset___podcast/ Follow Ash on Instagram https://www.instagram.com/ashcam____/Follow Mel on Instagram https://www.instagram.com/cocoonandcradle/Return to work guide https://www.cocoonandcradle.com/returning-to-work?fbclid=PARlRTSAQcxNNleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafx8l2qGd9Hrboyejk0dysndBsRYLigcpbLH55G9lm155KNzAOfXFdaveOR1g_aem_Le9DHYO1Vmxw8vCN5QUkawBaby & toddler Sleep FAQs https://www.cocoonandcradle.com/baby-toddler-sleep-faq?fbclid=PARlRTSAQcxINleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAad9n2RK_RufJE6akE1eDPMsoh3tB9R4p6KLCAzSUpV4b_fScnBKBtk2qq03BA_aem_edznNMOc9ocT77ZFPRzpkwBreastfeeding FAQs https://www.cocoonandcradle.com/optin?fbclid=PARlRTSAQcxG1leHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacgbF-dpHqJtwE-3KzVTbnTDlXzNRpUBd4LI-kKVdZZdHp14kudLXHZlWIamA_aem_zLcUJlmpCkpVWNnDkMhVKgJoin the Cocoon Circle https://www.cocoonandcradle.com/cocoon-circle?fbclid=PARlRTSAQcxK9leHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaegNcGyUtYd6RlqdG0PLZvnSMTU-hkXUABar4cV7A1QJfcW5u3PdBQMTdnPuQ_aem_qxxJpRJpvYDRh1rXsBbi_QAustralian Breastfeeding Association https://www.breastfeeding.asn.au/resources/co-sleeping 

Have you been waiting for 2026 to feel different… and it just doesn’t yet?This year is the Year of the Fire Horse and so many of us expected bold change. Some of you are already feeling the momentum. Others might be wondering where yours is.In this episode, I’m joined by Feng Shui practitioner Steph McConachy from Nine Lemons Feng Shui to explore how Feng Shui works, how your home’s energy impacts your life, and how to reset your space to unlock clarity, career growth, relationships and momentum.We cover:​What Feng Shui actually is and why it’s used as business strategy in Asia​Why some homes feel expansive and others feel heavy or “off”​Simple Feng Shui tips you can implement immediately​The difference between mess and clutter and how clutter blocks opportunity​Steph’s viral Let It Go List for releasing old identities and past chapters​How to activate the career, wealth and relationship areas of your home​Fire Horse energy and how to amplify change or kickstart it if you’re feeling stuckYou’ll also learn why something as simple as closing your bathroom door or clearing one small area of your home can shift more than you think.Your inner world affects your outer world, but your environment also shapes your mindset, focus and opportunities.If you’ve been craving a reset in your career, confidence, relationships or direction in 2026, this episode will give you practical, powerful ways to support that shift.Press play, look around your space, and notice what no longer matches the woman you’re becoming.Steph’s let it go list https://www.ninelemonsfengshui.com/40thingsSteph’s nine areas map https://www.ninelemonsfengshui.com/free-nine-areas-downloadConnect with Steph on Instagram https://www.instagram.com/ninelemonsfengshui

Family estrangement affects more people than we realise, whether you are considering stepping back from a family relationship, living with no contact, or trying to understand why someone has cut ties with you.In this episode of Reset, psychologist Alex Hall joins me to unpack what family estrangement really is, why it is becoming more common in adulthood, and the life seasons where it often shows up. We explore the emotional complexity on both sides, and how guilt, grief and relief can exist at the same time.We also talk about:• why people reach a breaking point with family• the pressure to be a “good” daughter, son or sibling• when it might be worth slowing down before going no contact• whether you owe an explanation, or not• navigating birthdays, weddings and holidays• if and when relationships can be repairedThank you to the Reset listeners who shared their experiences and helped shape this conversation.New episodes weekly.Welcome to Reset xConnect with Alex: https://www.growthroughtherapy.com.au/Suggest a Reset Podcast episode topic to Ash: https://www.instagram.com/ashcam____/

We’re told that January should feel motivating, energising and full of momentum.But what if it doesn’t?In this episode of Reset, Ash is joined by bestselling author, health journalist and yoga teacher Jodi Wilson, to unpack why so many of us feel exhausted, overwhelmed and mentally foggy, even at the very start of the year.Jodi is the author of A Brain That Breathes, a deeply practical, evidence-based guide to caring for your brain in an overwhelming world. Together, Ash and Jodi explore the neuroscience behind burnout, decision fatigue and nervous system overload, and share simple, accessible ways to create breathing space in real life, even if you’re busy, ambitious and living in a city.This is a conversation about rest that isn’t fluffy, expensive or unrealistic.It’s about biology, seasons, nervous systems and learning how to live well without burning out.Why this episode matters:So much wellness advice is built for people with unlimited time, money and control over their schedules. This episode is different. It’s for people with busy jobs, big dreams, caregiving responsibilities, financial pressure and full lives, who still want to feel calm, clear and creative.If you’ve been telling yourself you just need to push harder, be more disciplined or try one more productivity hack, this conversation will gently show you an easier way.Resources mentioned:Get a copy of a Brain That Breathes: https://geni.us/ABrainThatBreathes?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPbaU9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacD-inRfezevSSPK_AjaW7yZfVly6id190Pxlgd3w09r_ByZPZDZbzQYn6HQw_aem_jxesqc9cwcOlSNdGyIYBUg Connect with Jodi on Instagramhttps://www.instagram.com/practisingsimplicity/?hl=enSay hi to Ash on Instagram https://www.instagram.com/reset___podcast/?hl=enJoin Jodi on Substack practisingsimplicity.substack.comdearnewmum.substack.com 

New Year, More You is a guided Reset Walk created to help you gently close out the year that was and step into the year ahead feeling grounded and confident. This walk is not about becoming a new version of yourself. It is an invitation to become more of who you already are.If the past year felt big, busy, or stretching in ways you did not expect, this episode is your space to pause, breathe, and reconnect with what truly matters. As we walk together, you will be guided to reflect on the year behind you, reconnect with your strengths, and spend a few moments alongside your 90 year old self. The version of you with perspective, clarity, and zero interest in playing small.This guided walk is designed to be listened to while moving, with your eyes open, outdoors or wherever feels good for you. There is no pressure to have answers or make resolutions. Instead, you will be invited to notice what feels steady in your body, name one gentle yes for the year ahead, and remember that courage does not have to be loud. Sometimes it really does start with just 30 seconds.If you are craving clarity without pressure, inspiration without burnout, and a reminder that you are allowed to want more while still appreciating where you are, this walk is for you.Pop your headphones in, step outside, and let this be your Reset moment.Best enjoyed: On a walkOutdoors or somewhere you feel comfortable movingWhen you want to reset, reflect, or reconnect with yourselfReset is your weekly pause, a space to learn something that helps you live happier and healthier. Hosted by Ash Cam, each episode blends science backed wellbeing, real conversations, and gentle inspiration to help you thrive without burning out in the process.

She’s helped distribute over 5.6 million donated period products, led more than 4,000 volunteers, changed government policy to save Australian women $30million collectively per year, and become a voice for women who often go unseen. Today on Reset, I’m joined by Rochelle Courtenay AKA Pad Lady, Founder of Share the Dignity and the woman behind one of Australia’s most impactful movements.In this powerful conversation, we dive into the reality of period poverty in Australia, how Share the Dignity grew from one idea into a nationwide charity, and what each of us can do to make a meaningful difference especially as we head into the “It’s In The Bag” season.We explore:What period poverty really looks likeWhy donating a bag this November matters more than everThe gaps in education and the steps we can take to change themThe Bloody Big Survey results and what they revealDignity Vending Machines and how they workHow to support 150,000 women in need this ChristmasLeadership, advocacy and the reality of building a national charityThis episode is for anyone who wants to be part of the change and understand the power of one woman’s courage to create a movement that’s helping millions.Website: ⁠https://www.sharethedignity.org.au/home⁠LinkedIn: https://www.linkedin.com/in/rochelle-courtenay-6769156b/YouTube: https://www.youtube.com/@SharetheDignityAustraliaInstagram: https://www.instagram.com/sharethedignityaustralia/ BloodyBig Survey Results: https://www.sharethedignity.org.au/end-period-poverty/bloody-big-survey-2024

This was an episode that multiple women have privately messaged me to say thank you for. The insights, resources and support that Steph shares are things that 50% of us will need in our lifetime. And with statistics like that, if it's not us, it is one of our best friends. Yes, it's an awkward topic and we'd rather avoid it... but if we are interested in marriage and relationships we also need to be aware of divorce. Stephanie Murray is a Family Lawyer and Partner at Richardson Murray Law. Her team has helped thousands of couples to navigate divorce so I felt like she is the perfect person to ask all of my curious questions.  Are divorce rates declining? Why do couples get divorced? When is divorce a good idea?How do some men avoid paying child support? Are all assets (including crypto and superannuation) included in a settlement? Are there free resources for people who can't afford a lawyer? How long does it take to get divorced? Should you get a mid-marriage prenup before having children? This episode is packed with practical wisdom and I think you should share it with all your girlfriends. It will help us all to make informed decisions when entering a relationship, having children or considering marriage. It will also help empower those who may currently feel trapped. You never know who is struggling behind closed doors. Learn More about Richardson Murray Law: https://richardson-murray.law/ Contact Steph: https://richardson-murray.law/people/stephanie-murray/Free Resources and Hotlines Steph Mentions: 1800 Respect https://1800respect.org.au/ Domestic Violence Prevention Centre https://domesticviolence.com.au/ Women's Legal Service https://wlsq.org.au/ Follow Ash on Instagram: https://www.instagram.com/ashcam____/Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

In this episode, I sit down with presentation and visibility coach Nicole Joy, Founder of She Speaks Academy. We talk about how to elevate your presentations, build a personal brand rooted in purpose, and share your story with confidence. Nicole reminds us that visibility isn’t vanity, it is leadership, and the world needs your voice more than ever.You will learn:* How to use authentic storytelling instead of chasing perfection* Why visibility isn’t vanity and how to embrace it as leadership* Ways to build a personal brand rooted in values and purpose* How to grow an engaged community instead of chasing numbers* How presentations and public speaking can position you as a thought leader* Why self-promotion is a skill every ambitious woman needs* Why Nicole doesn't think you should outsource your online personal brand to an AI bot* How to prepare for a presentation in just 5 minutes If this episode resonates, please share it with a friend or colleague who is ready to elevate their presence. And don’t forget to subscribe so you never miss an episode.Watch to Nicole's previous interview on Reset: https://youtu.be/PZigvqemImU?si=V1RR7CPAuz6LoUijHow to work with Nicole: https://www.nicolejoyofficial.com/shespeaksacademy Follow Nicole on Instagram: https://www.instagram.com/nicolejoy.official/Follow Ash on Instagram: https://www.instagram.com/ashcam____/Follow Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/

A new season is the perfect time for a Reset. In this guided walking meditation, I’ll walk with you as we release tension, calm the mind, and step into a new season with clarity and confidence.As you move, I’ll guide you through simple mindfulness practices to notice your breath, your body, and the world around you. Together we’ll focus on gratitude for how far you’ve come, visualise your future self, and set intentions for the life you want to create.This meditation is designed to help you:* Feel grounded and present through mindful walking* Reduce stress and let go of what no longer serves you* Cultivate gratitude and self-compassion* Visualise your future with clarity and excitement* Step into spring with a sense of freedom, courage, and possibilityWhether you’re new to meditation or looking for a fresh Reset, this walking meditation will help you connect with yourself, feel inspired, and take that first step toward your next chapter.Because if not now, when?Ash x

Do you wonder if you might have undiagnosed ADHD? Or why so many women go years without a diagnosis? In this episode of Reset, Ash Cam sits down with Clinical Psychologist Ally to explore ADHD in women and adults - the signs, symptoms, and why it’s often overlooked.Together, they discuss:The most common ADHD symptoms in womenHow ADHD affects careers, relationships, and daily lifeWhy so many adults are only being diagnosed later in lifeHow to support a friend, partner, or loved one with ADHDPractical tips for recognising and managing ADHD traitsWhether you’re questioning your own symptoms, supporting someone you love, or just curious about adult ADHD, this episode is full of research-backed insights to help you understand how ADHD impacts modern life - and how to thrive despite it.Resources & Links from this Episode:Follow Ally on Instagram: @congruencepsychologyCongruence Psychology: https://www.congruencepsychology.comHome Base Therapy Collective: https://www.homebasetherapycollective.comFollow Ash on Instagram: https://www.instagram.com/ashcam____Reset Podcast Instagram: https://www.instagram.com/reset___podcastWatch on YouTube: http://www.youtube.com/@resetpodcastchannelReset Retreats & Events: www.resetworkplace.com.auAbout the Reset Podcast:Reset is your weekly pause - a space to learn something that helps you live happier and healthier. Hosted by Ash Cam, every episode blends science-backed wellbeing with grounded, relatable conversations designed to help high-achieving women thrive without burning out in the process. Because you deserve to live a life that feels as good as it looks

Your menstrual cycle is more than just your period... it is a vital sign of your overall health. Understanding it can give you powerful insights into your energy, mood, and wellbeing.In this episode of Reset, Ash speaks with Fertility Specialist Grace about why cycle health and tracking are essential for every woman. Together they explore:* What a healthy menstrual cycle really looks like* Are women eating enough? * Why you shouldn't skip breakfast * Why girls are getting their period earlier * The four phases of the cycle and what happens in each* Signs your cycle may be out of balance* How conditions like PCOS, endometriosis, or low progesterone impact fertility* The influence of stress, sleep, and lifestyle on hormone balance* How nutrition and supplements can support ovulation and hormone health* The truth about seed cycling, blood sugar balance, and anti-inflammatory diets* Whether cycle tracking apps are helpful or overwhelmingThis episode is for anyone wanting to prepare for conception, improve hormone health, or simply better understand their body.Watch Interview with Grace "Fertility 101 - How to Actually Fall Pregnant" https://youtu.be/N48xcRUDBVk?si=8hT0NUg3_uayxxsd Watch Interview with Grace "Male Fertility - How To Support Your Partners Sperm Health" https://youtu.be/Gv1UDJEvpTc?si=8pi5vQ-PCECBDXYQConnect with Grace on Instagram: https://www.instagram.com/the_fertilitynutritionistConnect with Ash on Instagram: https://www.instagram.com/ashcam____

Thinking about starting a family but want to know how much it will actually cost? I was also curious so invited Financial Advisor Jayde Jenkins back to the studio to unpack the real financial costs of becoming a parent as well as the opportunity cost for the primary care giver (usually the female) on taking time out from their career. We talk about everything from:* IVF, egg freezing, and birthing costs (public, private, home birth)* The true cost of raising a child from 0 to 24 (hint: it’s over $350K...)* Career and superannuation impacts for caregivers (mostly women)* Government parental leave, upcoming policy changes & what you’re entitled to* Negotiating with your partner and employer - before the baby arrives* Financial abuse, divorce stats, and the million+ single-parent households in Australia* How to prepare financially, protect yourself legally, and have the conversations that matterWhether you’re preparing to start a family or just want to feel more empowered about the path ahead, this episode is filled with helpful tips, realistic numbers, and thought-provoking insights.Past Reset Episodes With Jayde: * Financial Advice You Need In 2025: https://youtu.be/2cnhmzLZjMU?si=zdh01BCP55IKh-Gj * 6 Money Tips All Aussies Need To Know: https://youtu.be/-hb4ZWqmY4A?si=N4BcSefONXCLQekr Past Reset Episodes With Legal Support:* Hear our previous episode with Lawyer Abbey on why every parent needs a Will https://open.spotify.com/episode/2VSui9Ur69ctZ6de2CFuo1?si=aJAskpkBTmqHYuwNPpW7DQ * Learn more about navigating Divorce with Lawyer Steph https://youtu.be/g2YSPZSHo2Q?si=7fKUvupAQeCIReTc Connect with Jayde Jenkins:Instagram: https://www.instagram.com/jayde_financialadviser/Website: https://maziwealth.com.au/Follow Ash & The Reset Podcast:Instagram: https://www.instagram.com/ashcam____Reset Podcast: https://www.instagram.com/reset___podcastGovernment & Financial Resources* Status of Women Report Card  Australian Government annual report (released aroundInternational Women’s Day). https://genderequality.gov.au/status-women-report-cards/2025-report-cardServices Australia (Centrelink) Payments & SupportCalculator Tool whereyou enter your scenario to see what payments/subsidies you may be eligible for.https://www.servicesaustralia.gov.au/online-estimators?context=64107Helplines & Support for Financial Abuse:National Debt Helpline Forassistance with debt, including debt created in your name without consent. https://ndh.org.au 1800RESPECT National assault, domestic and family violence counselling service. https://1800respect.org.au Good Shepherd  Good Shepherd is Australia's oldest and longest-running not-for-profit that specifically supports women, girls and families. Financial wellbeing, safety, and support services. https://goodshep.org.au Older Persons AdvocacyNetwork (OPAN) Advocacy for older Australians, including in cases of financial abuse. https://opan.org.au

This week on Reset, I sat down with Fabienne Costa, Founder of YCL Jewellery  and Co-Founder of SRLA for a conversation that I know so many of you will find powerful and personal.Fabienne is one of those women who leads with heart and honesty. We spoke about what it really takes to build and grow a business, how she’s navigated co-founding SRLA with her friend, and how becoming a mother has changed the way she leads and lives.She also opened up about her fertility journey - something that so many high-achieving women silently go through and how it taught her to soften, surrender, and rethink success. I’m so grateful for how generously she shared the raw, emotional side of that chapter in her life.We also touched on leadership, social media, personal branding, and how she chooses what to share online versus what she protects. And of course, I couldn’t resist asking what advice her 90-year-old self would give her today.If you're building something, navigating change, or feeling like you're in a season of unknowns this one’s for you.In this episode, we chat about:Why she ignored the advice to never go into business with a friendThe behind-the-scenes of building not one, but two brandsHer fertility journey - and the lessons she learned beyond the spreadsheets and goal-settingHow motherhood has shaped her leadership styleWhat she shares on social media (and what she chooses to keep sacred)How she’s thinking about AI and the future of businessThe things she’s doing now to help set her daughter up for a thriving futureAnd the powerful wisdom she imagines her 90-year-old self would offer her todayThis is such a beautiful and honest chat. I hope it reminds you that you’re not alone - and that even in the hardest chapters, there is softness, strength, and space to rewrite the story.CONNECT WITH FABIENNE:YCL Jewels: https://ycljewels.comSRLA: https://srla.coInstagram: https://www.instagram.com/fabienne.ycl/CONNECT WITH ASH:Instagram: https://www.instagram.com/ashcam____/Reset Podcast: https://www.instagram.com/reset___podcast/

In this episode, Psychologist Anna returns to explore the complex topic of parental guilt - a feeling experienced by 70% of parents on a weekly basis. We dive into the causes of guilt in parenting, how parental guilt affects men and women differently, and how to manage the pressure to be a perfect parent. Anna shares valuable insights on setting healthy boundaries, coping with negative self-talk, and addressing the impact of social media on parenting. The episode also highlights the importance of embracing the concept of "rough, rough, good enough" - because perfection isn't necessary for raising happy healthy children.Key Topics Discussed:What is parental guilt and its common causesHow parental guilt impacts men and women differentlyThe pros and cons of social media on parenting: how it creates pressure but can also provide supportThe role of healthy boundaries in reducing parental guiltThe personality traits that might make some people more prone to parental guiltPractical strategies for challenging negative self-talk like "I'm not doing enough"Balancing career ambitions with parenting: how to avoid feeling like you're failing at bothThe importance of self-care and making time for yourself without feeling guiltyWatch Anna's Interview on Postnatal Depression: https://youtu.be/74cdzIIAePM?si=0CCddCLxSvxNYlxE Resources Mentioned:Gidget Foundation: https://gidgetfoundation.org.auThe Motherwound Book: https://www.thenile.com.au/books/amani-haydar/the-mother-wound/9781761265037?gad_campaignid=20709621985&gad_source=1&gbraid=0AAAAADhOHwjQbBoUIh_P4K9UG4ikPrQV3&gclid=EAIaIQobChMIzIX277DmjgMV1xB7Bx2A8RhpEAQYAyABEgJfdfD_BwE Good Inside Book: https://www.booktopia.com.au/good-inside-dr-becky-kennedy/book/9780008505547.html?source=pla&gad_source=1&gad_campaignid=21844631717&gbraid=0AAAAA-Ia9hPZFY0eFwfrxk2xiz563ZqE5&gclid=EAIaIQobChMIxKu78rDmjgMVMguDAx3z3RmaEAQYASABEgJJhfD_BwEGood Enough Parenting: https://www.booktopia.com.au/good-enough-parenting-dr-timothy-a-cavell/book/9781433839115.html?source=pla&gad_source=1&gad_campaignid=21618274688&gbraid=0AAAAA-Ia9hPrNq1CWcShU8jllXoMmi5rF&gclid=EAIaIQobChMIjI_A_7HmjgMVh-oWBR1SJxF4EAQYCCABEgJhO_D_BwEWhere to Find Anna:Instagram - Anna: https://www.instagram.com/ah.psychology/Anna's Website: https://www.ahpsychology.com.auWhere to Find Ash:Instagram - Ash: https://www.instagram.com/ashcam____/Listener Takeaways:Understand the causes of parental guilt and how it affects both men and womenLearn practical strategies to manage guilt, including setting healthy boundariesGain insights into the impact of social media on parenting and how to cope with the pressure of being a "perfect" parentEmbrace the concept of "good enough" parenting and let go of the need for perfectionDiscover how to balance your career and parenting without feeling overwhelmed

Is stress making you sick? In today’s episode of the Reset Podcast, Ash is joined by returning guest Madison Dohnt a qualified naturopath, scientist and educator to break down how stress affects your physical and mental health, and what you can do to heal.This conversation is a must listen for high-achieving women, especially if you’ve been feeling overwhelmed, exhausted or burnt out but aren’t sure where to start.We explore:💭 How stress silently builds up in the body (even if your mind feels “fine”)🧠 The difference between healthy and unhealthy stress📉 How chronic stress can increase your risk of disease🧪 Tools like hormone testing and tracking that Madison uses with clients🍲 Food, lifestyle and mindset shifts that reduce stress naturally🚨 Early warning signs of stress most people miss💡 The #1 thing to do today if you’re feeling overwhelmedWhether you’re feeling constantly tired, juggling too much or just want to understand the science of stress, this episode will help you feel more in control and supported.Watch Reset Podcast interview on Burnout with Psychologist Maddison: ⁠https://youtu.be/jWSwcPOt4zw?si=xno2fWPTZV3P8slM⁠ Watch Madison's previous interview on Reset: ⁠https://youtu.be/LOqLJq8Vkpc?si=uDM0dUJ-2dZrKMid ⁠Connect with Madison Dohnt:Instagram: ⁠https://www.instagram.com/madisondohnt ⁠Website: ⁠https://www.modernbalance.co⁠ Connect with Ash Cam on Instagram: Instagram: ⁠https://www.instagram.com/ashcam____/ ⁠Follow the Reset Podcast on Instagram: ⁠https://www.instagram.com/reset___podcast/ ⁠

In this powerful episode of Reset, Ash sits down with Emma Morris - Clinical Nutritionist, Mother and Founder of Maia Mothers Collective - to talk about the raw, real and often overlooked realities of becoming a mum.Emma supports women through the transition into motherhood, known as matrescence, and her work focuses on burnout, postpartum health, hormonal changes and nervous system regulation. Together, we explore what actually happens to the body and brain after birth, why the idea of "bouncing back" is outdated, and what women really need during this transformative time.Whether you're preparing for motherhood, in the thick of it, or supporting someone who is, this is a must-listen conversation filled with practical tips and powerful insights. In this episode we discuss:* What happens to a woman’s brain, hormones and nervous system after birth* Burnout in motherhood - what it looks like and how to support recovery* Red flags to look out for in early postpartum* Nervous system regulation tools* Postpartum testing, nutrition and supplements* The importance of women's circles and community connection* Menstrual cycles and what to expect after giving birth* How partners and friends can support new mums* What Emma wishes more people understood about motherhood Connect with Emma:Website: https://www.maiamothers.com.auInstagram (Maia Mothers): https://www.instagram.com/maiamothers.collective/Instagram (Emma): https://www.instagram.com/emmamorris.co/ Helpful links mentioned in this episode:Australian Breastfeeding Association: https://www.breastfeeding.asn.auPANDA – Perinatal Anxiety and Depression Australia: https://www.panda.org.auInterview with Psychologist Anna Howlett "Understanding Postnatal Depression" https://youtu.be/74cdzIIAePM If you enjoyed this episode, please follow, rate and share it with someone who needs to hear it.

Confused about skincare? You're not alone. In this episode, I chat with leading Dermatologist Dr Andrew Freeman about what really impacts our skin.By watching you'll learn about skin cancer, sunscreen, vitamin D, the role of nutrition, how stress shows up on your face, and the exciting future of the skin health industry (yes, it does involve AI) Whether you’re a skincare minimalist or love your routine, this one’s packed with expert advice to help you feel more confident in your skin. We cover:* When to see a Dermatologist* What to look for in a sunscreen* How diet, supplements & stress affect your skin* What foods we should be eating more (and less) of * The truth about vitamin D* The future of skincare* What makes Bloc Skincare uniqueConnect with Dr Andrew Freeman: Instagram: www.instagram.com/drandrewfreemanWebsite: www.skincentre.com.auThe Skin Centre Instagram: www.instagram.com/theskincentreExplore Bloc Skincare:Website: www.blocskincare.comInstagram: www.instagram.com/blocskincare

As the new financial year kicks off in Australia, it’s the perfect time to reset your money mindset. In this episode, Ash sits down with financial adviser Jayde Jenkins to share 6 powerful tips to help you make smarter money moves - without the overwhelm.Whether you’re thinking about buying a house, starting a family, or just want to feel more in control of your finances, this episode is packed with practical insights that can save you thousands and set you up for a stronger financial future.In this episode, we cover: The home loan trap most people fall into - and how to avoid itSuperannuation tips your future self will thank you forHow to prepare financially for parental leaveWhat your insurance might be missing (especially inside your super)Why financial visibility in your relationship mattersQuick wins you can do this week to reset your financesHow paying just $20 extra on your mortgage can save over $32KThe surprising amount of lost super and cash in Australia (and how to claim it)Tools to check your super and unclaimed moneyFollow Jayde on Instagram: https://www.instagram.com/jayde_financialadviser/ Work with Jayde: https://maziwealth.com.au/contact-us/ Follow Ash on Instagram : https://www.instagram.com/ashcam____/ Website: www.resetworkplace.com.au Financial Disclaimer: Jayde Jenkins is an Authorised Representative (No. 001002540), and Mazi Wealth Pty Ltd ATF Mazi Wealth Trust is a Corporate Authorised Representative (No. 1295178), of Spark Advisors Australia Pty Ltd (ABN 34 122 486 935, AFSL 380552).General Advice Warning: The information in this podcast and the links has been prepared for general information purposes only and does not take into account your personal objectives, financial situation or needs. It is not intended to provide commercial, financial, investment, accounting, tax or legal advice. You should, before you make any decision regarding any information, strategies, or products mentioned on this podcast, consult a professional financial advisor to consider whether it is suitable and appropriate for you and your personal needs and circumstances. Before making a decision to acquire a financial product, you should obtain and read the Product Disclosure Statement (PDS) relating to that product, together with the Target Market Determination (TMD).

When it comes to fertility, male health is half the equation - yet it’s rarely talked about. In today’s episode, I’m joined by couples fertility nutritionist Grace to explore the often-overlooked world of male fertility and sperm health. Whether you're thinking about starting a family, actively trying, or simply want to better understand a males role in the process - this conversation is packed with helpful insights.We cover everything from the impact of lifestyle and stress on sperm quality to when men should start preparing for conception, what a basic semen analysis involves, and how to support sperm health through food, supplements, and everyday habits.In this episode, we discuss:Why sperm quality matters for conception and long-term baby healthWhen men should start preparing for conceptionWhat lifestyle factors can impact male fertilityKey foods and nutrients that support sperm healthThe truth about exercise, alcohol, smoking, and supplementsHow to start the fertility conversation with your partnerWhether you're solo listening or planning to send this episode to your partner - this one’s for anyone who believes fertility is a shared journey. Watch Grace's Previous Episode on Female Fertility: YouTube: https://youtu.be/N48xcRUDBVk?si=u4x3hDF4NayiVF4E Spotify: https://open.spotify.com/episode/5i3h4VNgRCMMsjfqs7Ylby?si=zVVie6FzQ-asfdfb1rxL0w&preview=videoApple: https://podcasts.apple.com/au/podcast/reset/id1777232501?i=1000695604292 Resources & Links:Follow Grace on Instagram: https://www.instagram.com/the_fertilitynutritionist/ Grace’s Male Fertility Freebie: https://east-to-west-nutrition.mykajabi.com/male-fertility-freebieFollow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow Ash on TikTok: https://www.tiktok.com/@ashcam____ Follow Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/Follow Reset Podcast on YouTube: https://www.youtube.com/@resetpodcastchannel 🎧 New episodes drop every Tuesday at 6am AEST. Don’t forget to hit follow, share with a friend, and leave a review if this episode helped you!

Take 15 minutes today to reconnect with the kindness and compassion that already lives within you. In this guided meditation, Ash leads you through a loving kindness (metta) practice that helps you:Cultivate self-compassion and inner calmSend warmth and positive intentions to loved ones, acquaintances, and even challenging peopleRelease tension and soften the edges of your dayExpand your kindness outward to the world around youWhether you’re new to meditation or looking to deepen your daily practice, this session provides a gentle, structured way to pause, breathe, and reset.Perfect for: Busy women seeking a quick mental resetAnyone wanting to develop self-compassion and calmMorning, evening, or anytime meditation breaksEmotional reset during stressful or overwhelming daysHow to use this meditation: Find a comfortable seated position, either on a chair or cross-legged.Close your eyes or soften your gaze.Follow Ash’s guided prompts, focusing on sending loving-kindness to yourself, loved ones, strangers, and eventually the wider world.Breathe, repeat the phrases silently, and allow yourself to feel peace and warmth.

This week on Reset, we’re diving into one of the most human and most avoided experiences: grief. I invite you to either take this episode on a nice walk outdoors or get cozy on the couch. It's full of all the feels. Whether it's the loss of a loved one, a relationship, a dream, or even a version of yourself, grief shows up in more ways than we realise.In this honest and grounding conversation, I sit down with Psychologist Emma to explore:What grief actually is and how it impacts our minds and bodiesThe types of life events that can trigger grief (it's not just about death)What happens when we try to delay or suppress our emotionsWhether grief ever truly "goes away"How to support a friend or partner who's grievingWhy you don't need to process it perfectly We also talk about how Emma protects her own wellbeing while helping others through their darkest days.Connect with Emma on Instagram: https://www.instagram.com/psychologistemma/ Connect with Emma on TikTok: https://www.tiktok.com/@psychologistemmaConnect with Ash on Instagram: https://www.instagram.com/ashcam____/🧠 If you’re struggling right now, here are some helpful resources:Lifeline: 13 11 14 | www.lifeline.org.auGriefline: 1300 845 745 | www.griefline.org.auBeyond Blue: 1300 22 4636 | www.beyondblue.org.au✨ This conversation might feel tender, but it’s one we all need. Share it with someone who might be grieving, or who just needs permission to feel.

Navigating your 20s and 30s can feel confusing, overwhelming, and isolating, especially when friends, family, and social media seem to follow different timelines. In this episode of Reset, Psychologist Ally joins Ash to explore the emotional ups and downs of these transformative decades and why it’s perfectly normal to be in different seasons of life from those around you.Whether you’re experiencing career changes, relationship shifts, fertility journeys, parenting challenges, or personal growth, this episode offers compassionate guidance to help you embrace your unique path without comparison or FOMO. Ally shares psychological insights on managing societal pressure, understanding your true desires, and staying grounded through life’s unpredictable transitions.In this episode, you’ll discover:Why feeling out of sync with friends and peers is common during your 20s and 30sHow societal expectations and “life milestones” can create unnecessary anxiety and pressurePractical mindset shifts to help you stop comparing yourself and embrace your current seasonWays to reconnect with your values, passions, and purpose to find clarity and directionTools to manage feelings of loss, grief, or nostalgia for past versions of yourselfEncouragement to trust your own timing and define success on your termsAlly also offers empowering advice for anyone feeling stuck, uncertain, or overwhelmed by the “what’s next?” question in life.Helpful links and resources:Listen to Ally’s popular episode on ADHD and adult womenFollow Ally on Instagram: @congruencepsychologyExplore Ally’s website for more support: Congruence PsychologyLearn more about Reset and its wellbeing tools: resetworkplace.com.au

Feeling stuck or craving a reset? In this guided journaling session, Ash shares powerful prompts to help you reflect on your past, understand your present and get excited about your future. Grab your journal, slow down, and explore questions designed to build clarity, confidence and self-awareness. Perfect for monthly check-ins or whenever you need a mindset shift.Feeling a little stuck or craving a mental reset? In this episode of the Reset Podcast, Ash guides you through a powerful set of journaling prompts designed to stretch your thinking, calm your mind, and help you reconnect with who you are - past, present and future.Using questions from the beloved Reset Card Deck, this guided experience invites you to slow down, pick up your journal, and reflect deeply. You'll explore what’s working, what you want to release, the wisdom of your 10-year-old and 90-year-old selves, and the small actions that can make a big impact on your life right now.Whether you're journaling at the start of a new month, navigating a season of change, or just wanting to shake up your thought patterns, these prompts will help you gain clarity, perspective, and inspiration.Reflective prompts about your past, present, and futureQuestions that build self-awareness and emotional clarityA guided structure for journaling without overthinkingVisualisation prompts involving your younger and older selfA mindset reset to support your wellbeing and personal growthWhat You’ll Explore in This Episode Reflective prompts about your past, present, and futureQuestions that build self-awareness and emotional clarityA guided structure for journaling without overthinkingVisualisation prompts involving your younger and older selfA mindset reset to support your wellbeing and personal growthPerfect ForWomen wanting to reconnect with themselvesAnyone navigating overwhelm, stress or burnoutMonthly reflection routinesMorning or evening journalingPeople seeking clarity, calm and reset energy

Welcome to the middle of 2025! This is a solo episode where you'll hear me being a fangirl over a framework that is based on 60 years worth of research into positive and strength based psychology. We have 6 months left to make the most of 2025 and I think it's a beautiful opportunity for us all to be reflecting on our career, relationships and lives. Reflecting on these things with our strengths in mind will give you greater clarity on how you can make the most impact and have the most fun in this lifetime. What is this framework? It started with a simple question… Six decades ago, Psychologist, Don Clifton, noticed that all of the books published on psychology were focussed on what was wrong with people. So he started asking “what would happen if we studied what was right with people?” Fast forward to today and Don’s pioneering research into the world of positive and strengths psychology has been turned into a comprehensive online assessment tool called CliftonStrengths. This online assessment has allowed over 34 million people to understand their unique talents and transform the way they approach their career, relationships and teams. If you’re ready to discover your own unique talents and how leverage them to improve your personal and professional life - this workshop is for you. Say hi to Ash on Instagram: https://www.instagram.com/ashcam____/

Part 2 of 2: Welcome back! We are continuing to explore dating, relationships, attachment styles and "Why can't the high-achieving, intelligent, beautiful single women in my world seem to find amazing single men?"Where are they? Do they even exist? My guest to dive deep into all of this and more is the lovely Meghan Gray, Psychologist and Founder and Director of GrayMind Psychology. This episode covers so much depth we have broken it into two parts. To listen to Part 1 click here: https://open.spotify.com/episode/53xUZ7fr6A397kS19Ziqc5?si=Adef35ZIQze8WJ6SfU9F8gShould we be creating a dating app that includes attachment styles? Can you shift your attachment style? Should everyone have therapy? Do we have the same attachment style as our parents? How do I want to show up in relationships and as a future parent? How can Schema Therapy help improve our self-awareness?  What are Clifton Strengths and the benefits of having a shared language in a relationship? How to move through a breakup? (it's ok to listen to the sad song) What books does Meghan think we all should read? Reinventing Your Life: https://amzn.to/3YMWxcwAttached: https://amzn.to/43icfNZ Hold Me Tight: https://amzn.to/4dkvSJQ This episode is absolutely packed with insights you're going to want to take notes. Visit Meghan and the GrayMind Team: https://www.graymind.com.auFollow Meghan and GrayMind on Instagram: https://www.instagram.com/graymindpsychology/Buy Healthy Mind Schema Therapy Cards: https://www.graymind.com.au/store/p/healthy-mind-schema-therapy-cardsFollow Ash on Instagram: https://www.instagram.com/ashcam____/Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.WorkplaceSee latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Part 1 of 2: There are so many high-achieving, intelligent, beautiful single women in my world. They set big goals and are successful at achieving them in (almost) all areas of their lives... The one area of life that has us all puzzled though is why can't they seem to find amazing single men? Where are they? Do they even exist? My guest to dive deep into all of this and more is the lovely Meghan Gray, Psychologist and Founder and Director of GrayMind Psychology. This episode covers so much depth we have broken it into two parts. Part 2 will be live 6am Tuesday 27th May. Where are the awesome single guys? Do they even exist?How have dating apps impacted relationships? How to determine your attachment style? What should we be looking for in a long term partner? How does our childhood impact our adult dating lives? How to tell a friend you spot red flags in a new partner? What baggage could we be subconsciously carrying? How to heal from a breakup? How can we raise our children to be great partners in the future? Which attachment styles are most compatible? What advice do we all need to hear? This episode is absolutely packed with insights you're going to want to take notes. Visit Meghan and the GrayMind Team: https://www.graymind.com.auFollow Meghan and GrayMind on Instagram: https://www.instagram.com/graymindpsychology/Buy Healthy Mind Schema Therapy Cards: https://www.graymind.com.au/store/p/healthy-mind-schema-therapy-cardsFollow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

This episode is packed with personal information, honest truths AND the gender (plus name!) of our baby. I invited my partner Alex into the studio to help me answer all of the questions we've been receiving about our pregnancy journey. It took me a while to feel ready to share this full journey with you all however, there is a lot of taboo around having babies later in life and I wanted to open the discussion. Please note, this episode is not intended to be a substitute for professional fertility advice. For more information on fertility I think you'd love this YouTube interview I did with Grace the Fertility Nutritionist: https://youtu.be/N48xcRUDBVk?si=84--2UuwZt3_aTMU For insights around postnatal depression and how to navigate the transition to motherhood, this YouTube interview with Psychologist Anna is a beautiful resource: https://youtu.be/74cdzIIAePM?si=Tlvwjq5zLp-gdhxIFollow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Books have the power to inspire, entertain and change the way we see the world. Our recent Podcast guests have kindly shared a list of books that they think we all should read. We're calling it the Reset Library :) Want to save this list for later? Download the full list of books Click Here.  Thank you to all of our guests for sharing their recommendations! Atlas of the Heart: https://amzn.to/4jDKHcSAyurvedic Rituals: https://alchemyofayurveda.com.au/ayurvedic-rituals-book-shop/Breaking the Habit of Being Yourself: https://amzn.to/43wE0V2Dare to Lead: https://amzn.to/3Skg93PDying to be Me: https://amzn.to/4k1VMoDIron Flame: https://amzn.to/4jWo82UManifest: https://amzn.to/42ZjfPPSpirit Babies: https://amzn.to/4jFntTGTuesdays with Morrie: https://amzn.to/4j5CQ86The Barefoot Investor: https://amzn.to/4adNXb2The Body Keeps the Score: https://amzn.to/43RHzFjThe Mountain Is You: https://amzn.to/3GeQN4EThe Psychology of Money: https://amzn.to/4jgyIm2 Connect with our guests on Instagram: Ash Cam on Instagram: https://www.instagram.com/ashcam____Ally Sarah on Instagram: https://www.instagram.com/congruencepsychologyJayde on Instagram: https://www.instagram.com/bloom.financialplanning Shani on Instagram: https://www.instagram.com/shani_timms/ Christie on LinkedIn: https://www.linkedin.com/in/christieperrin  Nicole on Instagram: https://www.instagram.com/nicolejoy.official Chasca on Instagram: https://www.instagram.com/alchemyofayurveda/  Anna on Instagram: https://www.instagram.com/ah.psychology/ Liz on Instagram: https://www.instagram.com/liztilleypropertyKaren, InvestHER on Instagram: https://www.instagram.com/investher.property/Maddison Bracey on Instagram: https://www.instagram.com/maddisonbracey.psychology  Madison Dohnt on Instagram: https://www.iFollow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Writing a Will is on my  'adult life admin' to do list but something I keep putting off because it's uncomfortable to think about AND feels like something future Ash can worry about instead. After speaking with friends I realised I'm not the only one who thinks like this. So, to help all of us be high achievers in this life AND the afterlife I invited in an expert. Yes, Lawyer Abbey John specialises in making the tough conversations easier and has helped people all over Australia to write Wills. What I've come to realise after speaking with Abbey is that writing one (even a basic one that can be edited later) is an act of love and care for everyone around me. Dealing with loss is horrible. Being left with a mess of sorting out what's left can break families and friends apart at a time they need to be together most. Questions we discuss include: * So, what is a legally binding Will anyway? * What are some of the issues that we should consider when writing one? * Do you need to include your pets in a Will? * What should we do if we inherit the responsibility of sorting out someone else's final wishes? * Can you specify that people have to do certain things with the money / assets you leave them? * What if you don't have anyone you'd like to leave things to?* What happens if you write a Will and then have a breakup, child or change of circumstances? Connect with Abbey on LinkedIn: https://www.linkedin.com/in/abbey-john/ Follow Abbey on Instagram: https://www.instagram.com/lawyer.abbeyjohn/?hl=en Follow Ash on Instagram: https://www.instagram.com/ashcam____/Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.WorkplaceSee latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Reclaiming Your Cycle, Your Sanity & Your Health with Madison DohntFeel like your hormones are running the show? You're not alone. In this episode, Madison Dohnt (Scientist, Naturopath & Women’s Health Expert) joins us to unpack what’s really going on with the pill, PCOS, and your cycle. Expect science-backed insight, real talk, and practical tools to help you work with your hormones, not against them. * What is the pill and what does it actually do to our bodies?* Do you think the pill is still the right option for some people?* If someone is listening and is keen to explore alternative forms of contraception – what would you suggest looking into?* What is PCOS - How common is it and what do you wish more women knew?* Our hormones get blamed for a lot of things especially acne. How can we help to nourish our bodies so our hormones stay balanced?* What foods should we all be eating more of?* What are some of the other myths around women’s health that are currently circulating on the internet you’d love to clear up for us.Madison's Book Recommendation, The Mountain Is You: https://amzn.to/3GeQN4E Free Resources: https://www.modernbalance.co/resourcesHormone Balancing Masterclass: https://www.modernbalance.co/masterclassInstagram Madison: @MadisonDohnt (https://www.instagram.com/MadisonDohnt)Instagram Modern Balance: @ModernBalance.co (https://www.instagram.com/ModernBalance.co)Website: https://www.modernbalance.co/Follow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Today's episode dives deep into the causes of stress, burnout and what we can do to manage it with Psychologist Maddison Bracey. Research shows that 61% of Australian workers reported experiencing burnout, compared to the global average of 48%. See the full report here https://assets-c4akfrf5b4d3f4b7.z01.azurefd.net/assets/2023/09/a81fcdeb-860a-44f2-aaeb-0525d38358ae-2022_Work_Trend_Index_Pulse_Report_Sep-3697v2.pdf What causes stress?Is stress contagious? Does hybrid work cause more stress? When does stress become burnout? What are the warning signs of burnout? What tools can we used to help manage stress? What is the window of tolerance? How do Psychologists manage their own stress? How to help a friend, partner or team member who is stressed? When should you see a Psychologist? Maddison's book recommendation: https://amzn.to/43RHzFj Free Download - Circle of Control https://www.resetworkplace.com.au/free-downloads Free Download - Window of Tolerance https://www.resetworkplace.com.au/free-downloadsFollow Maddison on Instagram: https://www.instagram.com/maddisonbracey.psychology Learn more about Maddison / Book an Appointment https://maddisonbraceypsychology.com.au/ Helplines: Lifeline 131 114 https://www.lifelineqld.org.au/ BeyondBlue 1300 224 636  https://www.beyondblue.org.au/ Acute Care Team 1300 642 255Head to Health 1800595212 https://www.healthdirect.gov.au/partners/head-to-health QLD Gov Mental Wellbeing: https://www.mentalwellbeing.initiatives.qld.gov.au/?gad_source=1&gbraid=0AAAAAChrIUxrLhvCP7lDZ-riUDrGCUgwk%3Fgad_source%3D1&gbraid=0AAAAAChrIUxrLhvCP7lDZ-riUDrGCUgwk&gclid=CjwKCAjwwe2_BhBEEiwAM1I7sVK_d787l8YQAqCoosO9-FISfVNic1cRN54E0F2QVu13x_XoZ-eH_RoCBIEQAvD_BwE Follow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Owning multiple investment properties is a financial goal that most of us share. However, the process of researching, negotiating and purchasing them can be wildly stressful. In today's episode we are learning all about property investing in with the Founder of InvestHER, Karen Lacheta-Pell. Karen removes the jargon and shows us how simple the process can be when you work with a team of experts who have spent the past 9 years helping thousands of clients from all over Australia to strategically buy investment properties. If you currently own investment properties and want to grow your portfolio - or are looking to get started asap this episode is absolutely packed with actionable insights to inspire you. The benefits of investment properties? How to start investing in property this year?How to choose the right property for your financial strategy? Should you see a property before you buy it? What qualities are Karen's team looking for in a great investment property? How much money you need to get started? (You might be more ready than you think...) How to use equity to scale your property portfolio? How use property to create a passive income and retire early? Which cities you should be investing in in 2024? I'm so excited for you to tune into this one. Schedule a free intro call with the InvestHER team (Don't forget to say hi from the Reset Podcast Team):  https://www.investherproperty.com.au Follow InvestHER on Instagram: https://www.instagram.com/investher.property/  Follow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Meet Elizabeth Tilley. QLD Real Estate Editor for News Corp, Journalist and Luxury Home Tour Presenter. For many people, Liz has the dream job. She gets to spend her days exploring multi-million dollar properties, she gets to wear beautiful outfits on TV and has a thriving social media community.We discuss the path she took to build her career, that luck is hard work in disguise and of course - all things property. What are your predictions for the Australian Property Market? Is buying an investment property still a good idea? Where should we be looking to buy an investment property in 2025? What are your thoughts on DIY renovations? What are the hidden costs investors need to be aware of? What is the nicest house you have been into?  What makes a house a home? How do you build a personal brand? Follow Liz on Instagram: https://www.instagram.com/liztilleyproperty Liz's Book Recommendation:  Breaking the Habit of Being Yourself: https://amzn.to/43wE0V2 Follow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

How long does Hypnotherapy take? Can it be reversed? Can you Hypnotise someone to fall in love with you?What are the strangest requests you've had? Can Hypnotherapy help with eating disorders? Can everyone be Hypnotised? Are Hypnosis and Hypnotherapy the same thing? (hint: no they are not)How can you learn to use Hypnotherapy in your own life? Today on the Reset Podcast Ash interviews Lilli Hay, a Hypnotherapist to answer all of these questions and more. Buy Book Recommendations:  Into the Magic Shop: https://amzn.to/4hDbHHU  Letting Go: https://amzn.to/4bU6tGp Follow Lilli on Instagram: https://www.instagram.com/hypnosis_by_lilli/ Visit Lilli's Website:  https://www.hypnosisbylilli.com.au Follow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Today’s episode is a guided meditation designed to help you quickly hit pause on your busy mind and bring you back to the present moment.During a stressful time, meditation has been scientifically proven to activate our parasympathetic nervous system. Which is really just a fancy way of saying, if we are stressed and in a ‘fight or flight’ mode it can help us to feel calmer and enter a rest and digest mode. So while Meditation can’t magically remove all of the stressful things in our lives – it can help to make them feel a lot easier to cope with.A lot of people will say to me Ash, I can’t meditate because my mind is too busy.If you can relate to this feeling don’t worry, you’re not alone.Studies show that almost 50% of the time our minds are thinking about something other than what we are currently doing.And the good news for all of us with busy minds is that meditation isn’t actually about creating a completely blank mind. It’s normal for thoughts to pop into your head during a meditation and I find that doing a guided one like this is a great way to use a meditation teachers as an anchor to keep coming back to. Thank you for meditating with me. I hope you have the most beautiful day. Ash xFollow Ash on Instagram: https://www.instagram.com/ashcam____/Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@ResetpodcastchannelSee latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Unfortunately, postnatal depression is very common. In fact, some studies suggest it impacts up to 1 in 5 new mums. This topic hits home for me as it has impacted some of the strongest women I know - without warning and for a number of reasons often diagnosed far too late. Anna is a Psychologist and the mother of adorable twins.In today's episode we dive deep into understanding the warning signs, triggers, prevention strategies and support that new parents need. During pregnancy, new mothers are given lots of support - however, once the baby arrives the focus tends to shift to the child when it is the new mother who needs our love and support more than ever. If you are a parent, partner, have a family member or a friend who is about to become a parent - you're going to want to listen to this. Support: PANDA Perinatal Anxiety and Depression Australia : https://www.panda.org.auBeyond Blue: https://www.beyondblue.org.auAustralian Psychological Society - support to find a psychologist: https://psychology.org.au/find-a-psychologistConnect with Anna on Instagram: https://www.instagram.com/ah.psychology/Visit Anna's Website: www.annahowlett.com.auFollow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

12 months ago I attended a workshop that completely shifted the way I approached my work schedule, social activities and fitness routine. It also helped me to fall in love with my soft feminine side and embrace the different versions of myself who show up each month. The workshop was lead by Chasca Summerville - a qualified Ayurvedic Practitioner & Author of Ayurvedic Rituals. She's a wealth of knowledge and I was so happy when she agreed to come into the studio and share it with us all.  Ayurvedic medicine is one of the world's oldest medical systems dating back thousands of years. It focusses on prevention, nature, nourishing our bodies and embracing what it means to be female. In today's interview we cover: * What is Ayurveda? * How can a slower life help us become more productive? * Why women's cycles sync with the moon? * How to align your life, career and diet with your cycle? * Men have cycles too... but they restart every 24 hours. * How ancient wisdom can help us thrive in a modern world? And so much more... I loved this chat and know you will too. Connect with Chasca on Instagram:  https://www.instagram.com/alchemyofayurveda/  Connect with Chasca on Facebook:  https://www.facebook.com/alchemyofayurveda Visit Chasca's Website: https://alchemyofayurveda.com.au/ Buy the Ayurvedic Rituals Book: https://alchemyofayurveda.com.au/ayurvedic-rituals-book-shop/  Learn More: https://alchemyofayurveda.com.au/journal/healthy-period/ Follow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Babies... So many women in my life (including myself) have spent majority of their younger lives trying to avoid falling pregnant. We've chosen to have an exciting career, to travel the world and pack in a million different life experiences before even considering if having a baby is right for us. However, despite what we were taught in school - having a baby doesn't always  happen instantly. In fact, as this episode points out - there are a number of things we really should be considering, adjusting and implementing months before trying to conceive. Whether you are on the fence about kids, planning to freeze your eggs, want kids in 10 years or next month, this episode is packed with actionable insights around fertility. And no - it’s not just for women. As the cliche suggests, it takes two to tango so we are diving deep into all the things that both males and females should consider if they want to create healthy happy babies. How far in advance do you need to start preparing your body to have a baby?Fertility rates declining - what you can do about it? How to prepare your body for IVF? Simple lifestyle changes you can make to improve your fertility. What to consider if you’re planning to freeze your eggs?What males need to do consider? Hint: You should start eating walnuts… With a food first approach to fertility, Grace has helped hundreds of clients from around the world to bring healthy babies into the world. In fact, she is loved by her clients so much that one of them even named their child after her. If you’re listening to this podcast I know you’re a high achiever. You want to excel in all areas of your life and fertility is no exception. I have learned SO much from Grace and know you will too. Follow Grace on Instagram: https://www.instagram.com/the_fertilitynutritionist/ Free Download From Grace: https://east-to-west-nutrition.mykajabi.com/pl/2148201505 Follow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Almost 75% of the population fear public speaking. However, the good news for all of us is - learning how to tell a story in a way that connects with your audience is a skill that can be practiced and perfected.My guest today is Nicole Joy, Founder of SHE Speaks Academy. She believes that women need to speak up and everyone has a story worth telling. Sharing stories inspire, create impact and can literally change the world. With over 20 years of experience her unique SHE Speaks method has helped hundreds of women (many who are self confessed shy girls) to confidently take the stage. Whether you need to present your ideas to a small team at work or to thousands of people on a TED X stage, this episode is packed with expert tips to help you to feel more confident in front of any size crowd. Trust me when I say you're going to want to take notes in this episode. * Why do people get so nervous before delivering a presentation? * Can you be a great presenter if you're an introvert? * How to prepare for a presentation? * How to recover from a terrible presentation? * How to change your beliefs and self confidence? * How to reframe "I HAVE to do a speech" to "I GET to do a speech - how exciting is that!" * How to join SHE Speaks Academy? Buy Nicole's Book Recommendation "Dying to be me" https://amzn.to/4k1VMoD Learn more about SHE Speaks Academy: https://www.nicolejoyofficial.com/shespeaksacademy Connect with Nicole on Instagram: https://www.instagram.com/nicolejoy.officialFollow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Today's meditation feels like a beautiful hug. We are often our own toughest critics racing from one thing to the next. Never pausing to show ourselves the love and kindness that we give to everyone else in our lives. I needed to hear these words today and I hope it helps you feel a little bit lighter too. Thank you for meditating with me. Ash x Follow Ash on Instagram: https://www.instagram.com/ashcam____/Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@ResetpodcastchannelSee latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Meet Christie. Founder of Gwen Marketing Agency, Co-Founder of Busy Girls Social Club and award winning entrepreneur. In today's episode we chat all about marketing, networking, building Busy Girls Social Club, brand partnerships, finding balance and leading a high achieving team. * Why in person networking is essential in 2025? * How to network without feeling cringe? * How to start a career in marketing in 2025? * How to build a personal brand? hint you really should be on LinkedIn... * What's it like to attend a Reset Retreat? * How to hire and lead a high performing hybrid team? Christie’s Book Recommendation, Manifest: https://amzn.to/42ZjfPPConnect with Christie on LinkedIn: https://www.linkedin.com/in/christieperrin Learn more about Gwen Agency: https://www.gwencreative.com.au/aboutLearn more about Busy Girls Social Club: https://www.busygirlssocialclub.com/ Follow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Despite the statistics - it's something that we never think we'll personally experience. It's an awkward topic and we'd rather avoid it... until it's too late. Divorce. Stephanie Murray is a Family Lawyer and Partner at Richardson Murray Law. Her team has helped thousands of couples to navigate divorce so I felt like she is the perfect person to ask all of my curious questions.  Are divorce rates declining? Why do couples get divorced? When is divorce a good idea?How do some men avoid paying child support? Are all assets (including crypto and superannuation) included in a settlement? Are there free resources for people who can't afford a lawyer? How long does it take to get divorced? Should you get a mid-marriage prenup before having children? This episode is packed with practical wisdom and I think you should share it with all your girlfriends. It will help us all to make informed decisions when entering a relationship, having children or considering marriage. It will also help empower those who may currently feel trapped. You never know who is struggling behind closed doors. Learn More about Richardson Murray Law: https://richardson-murray.law/ Contact Steph: https://richardson-murray.law/people/stephanie-murray/Free Resources and Hotlines Steph Mentions: 1800 Respect https://1800respect.org.au/ Domestic Violence Prevention Centre https://domesticviolence.com.au/ Women's Legal Service https://wlsq.org.au/ Follow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

Are you planning a wedding? Do you love, love? Or perhaps you're curious about starting a career in the lucrative wedding industry. In today's episode I'm chatting all things weddings, business, burnout and an exciting new career change that might be perfect for you. Throughout this chat you'll meet Lauren (or ifyou've been to a wedding in the past few years you might recognise her). She isone of Australia's leading Marriage Celebrants, a savvy business woman and adown right awesome human to spend time with. * What it takes to build a thriving wedding business? (x 2) * How to plan the perfect wedding? * Weirdest wedding she has been to? (hint: it's giving MagicMike...) * When to quit your own thriving business? * How your new side hustle can help you earn $3k in aweekend? Enjoy! Ash Follow Lauren on Instagram https://www.instagram.com/laurenbridgecelebrant/  Follow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au

This episode dives deep into the world of work and how to intentionally create a career you're  inspired by. Join Ash and Brand and Business Coach, Shani Timms as they explore: * Why not everyone should be an entrepreneur.* How to test if your business idea is viable (spoiler alert... it's not by asking your friends) * Why you should have a CEO day.* How to know if you're in the right job. * And how to make sure you're living in alignment. Having scaled multiple six figure businesses Shani shares the wisdom she uses to help her clients create careers and lives they love. Free Business Blueprint Workshop: https://shanitimms.myflodesk.com/businessblueprintFollow Shani on Instagram: https://www.instagram.com/shani_timms/Visit Shani's website: https://shanitimms.com/Listen to the BizShiz Podcast: https://open.spotify.com/show/2IRjguNNyu7YqVpifXncbdFollow Ash on Instagram: https://www.instagram.com/ashcam____/ Follow the Reset Podcast on Instagram: https://www.instagram.com/reset___podcast/ Watch this episode on YouTube: http://www.youtube.com/@Reset.Workplace See latest Reset Retreats, Workshops & Events: www.resetworkplace.com.au