Resilient AF with Alex Fresh

Today, Alex kicks off the cast by talking about something she changed with it. Then wastes no time getting into her Peak & Pit- a segment where she shares a personal high and low of her week. Then, never fails to disappoint on the Ask Alex question and this week is no different. The resilient guest is Brittany Rose. She shares her story about a car accident she was in at the age of 17, how she survived that and an abusive relationship, and what life is like now. That’ll wrap it up for the cast this week. Go follow the crew @resilient.asf @thatdreas @b_rose0312 @brandengraye

WELCOME BACK!! After a month and half hiatus, Alex is back with a brand new episode kicking it off with a life update, peaks and pits, and talks about something she noticed in the dating scene....all that before a brand new resilient guest interview. This week we have Jess, and she speaks on grief from losing her younger sister to a rare reaction to alcohol. An episode you truly won't want to miss. Follow the gang, @resilient.asf @thatdreas @prodigy_wa @hot_mess_jess_1981

Kick off your week with a brand new episode with a very special resilient guest interview featuring Past Life Regression Hypnotherapist, Daylee Rose. Make sure to follow the crew @resilientaf3 @thatdreas @daylee.rose www.dayleerose.com Mental Health Resources: www.psychology.com www.psychologytoday.com www.nimh.nih.gov www.betterhelp.com  Suicide and Crisis Helpline: Call or text the # 988 www.988lifeline.org

Kick off your week with a new kid on the block, Alex‘s daughter Bella joins her for the cast today. They go through their peaks and pits. Answer the Ask Alex and the special resilient guest interview is none other than, BELLA! Make sure to follow the crew @resilientaf3 @thatdreas @bellaraetillman Mental Health Resources: www.psychology.com www.psychologytoday.com www.nimh.nih.gov www.betterhelp.com  Suicide and Crisis Helpline: Call or text the # 988 www.988lifeline.org

Skeeyee, after a two week break, we back and the party is here...a little late, but definitely worth the wait! Alex and Branden discuss their juicy Peaks & Pits, SPICY Ask Alex, and then wrap it up with the resilient guest interview. This week's guest is Matt Johnsen. Matt lost his wife of 24 years April 2023 to breast cancer. He talks about how he navigated life after receiving the diagnosis, and what life is like for him now. Make sure to follow the crew @resilientaf3 @thatdreas @mjjohnsensr

Kick off your week with the best of episodes as Branden is off to Sema this week, he will be back next! The resilient guest interview is a widow and lost her husband to asthma with 2 young girls and talks about how she navigated that experience and what life has been like after. Alex wraps up the cast by playing a Cardi B clip of her endorsing Kamala Harris at one of her rally's and she embarrassed TF out of herself by not remembering anything she was fed to say. Make sure to follow the crew @resilientaf3 @thatdreas

Kick off your week with the cast as they discuss the high’s and lows of theirs in ‘Peaks & Pits’. The ‘Ask Alex’ question this week is a juicy one...find out what their red flags are! The guest interview this week is our very own Branden Graye for part 2 of a story he shares and why he is resilient. They wrap up the cast with a follow up on the Diddy conspiracy. Make sure to follow the crew at @resilientaf3 @thatdreas @brandengraye. Want to be a guest? Email us at [email protected]

Start your week with the crew while they kick off the cast with discussing their peaks and pits and the spicy Ask Alex question, find out what a gondola and a cemetery have in common. The guest interview this week is our very own Branden Graye. He discusses more of his story of resilience just before they wrap it up with a conspiracy about the reptile imposter humans! Make sure to follow the crew at @resilientaf3 @thatdreas @brandengraye

Kick off your week with the crew as they dive right into their Peaks & Pits where Alex shares what went through the floor of her master bathroom that landed right on her kitchen stove, and where Branden shares what is a non-negotiable for his tattoo work.  They’re back on the SPICY Ask Alex grind where you’ll hear what immediately gets them going. They also dive deep into the Diddy debacle and discuss whether Diddy do it, or Diddy not. We all know the answer. This week’s resilient guest, Chevonne shares her story of how she overcame ovarian cancer and PNS. The crew wraps up the cast with a final game of trivia, they’ve decided it’ll be a Conspiracy Corner to close it out going forward. Make sure to follow the crew on social @resilientaf3 @thatdreas @brandengraye

Today the crew kicks off the cast talking about Alex's BestBuy experience, then straight into peaks and pits where you’ll hear all about Alex's Arizona trip and Branden's Zoz wellness adult summer camp trip. For Ask Alex this week, it can be a little touchy for some people but all we ask is have an open mind. Our resilient guest interview is a mental health therapist, her name is Anna and she brings a wealth of knowledge and clarity on mental health in general. Then they wrap it up by telling us how you can play them in trivia, so go find out and hit us up to play! Make sure to follow the crew @resilientaf3 @thatdreas and @brandengraye

This week the Alex and Branden dive right into their Peaks & Pits both about their car - find out how Alex got SCREWED and why Branden got junk in his trunk. The Ask Alex this week does not disappoint while not having a resilient guest does. Instead, Alex and Branden discuss mental health and their awareness and personal experiences with it. Make sure to follow the crew @resilientaf3 @thatdreas @brandengraye psychology.com betterhelp.com

There's only one thing this week Alex has to say. Make sure to follow the team @resilientaf3 @thatdreas @brandengraye @bennettknows

This week the crew kick things off with a brand new segment called the Monday Morning Munchees with Bennett! This week he brings Cup Noodles Campfire Smores! Following a tasty snack, the trio jumps into Peaks and Pits: Bennett finds out that he may be the "problem," with some self reflection he's looking forward to visiting his hometown Providence, Rhode Island at the end of the week. Alex discusses taking care of his son following a motorbike incident and frets over another encounter with another Karen. During Ask Alex, the trio answer the wild question do you sit or stand up when you wipe? This week there's no special guest! Make sure you stay healthy out there. Before wrapping things up the trio play Hot Seat trivia, Bennett vs Branden. Who will win and who will end up on top? Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @branden_graye

This week the crew kicks it off with discussing what Labor Day even is, right into their Peaks & Pits where Bennett has the back to work blues and Alex got to sailgate over to the stadium and watch the opening UW college football game. Ask Alex may not be spicy this week, but it’s definitely juicy! The resilient guest this week, Meron talks about his struggles with drugs, alcohol and how he’s doing today. Find out who wins as they wrap up with another game of trivia - Alex vs Branden! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @branden_graye

This week the crew kicks it off with a warm reminder of the newest cast member, Branden Graye. The jump right into their peaks and pits where Bennett shares how his 2000 party went. Alex shares why an old guy thought she was stealing a Range Rover and Branden is there for the giggles. The Ask Alex question this week couldn’t be spicier, you won’t want to miss it. The resilient guest this week talks about childhood trauma, SA, DV, addiction, recovery and how she got clean. The crew wraps up with a game of TRIVIA! but this week, Alex hosts and it’s Bennett vs Branden! Which baddie will come out on top!? Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @branden_graye

Alex Fresh and BennettKnows kick off the podcast with some very exciting news! With the silly introduction of Branden Graye aka the executive peanut gallery, the podcast goes from two to three hosts once again! Let's give the resilient Branden a warm welcome as he embarks on this journey! Alex and Bennett get into their pits and peaks - while Bennett raves over a recent opportunity he looks to the crew for assistance on some much needed Y2K fashion and Alex raves over her new gang ... but you'll never believe what happened to her car and what she has to tell them! Before moving on to this week's resilient interview, in a hilarious 'Ask Alex' the duo explain their 'preferred methods of birth control' and if it's effective or not! This week Beth joins us for an interview about her weight loss journey, overcoming a toxic marriage and finding peace through her spiritual journey. Finally before logging off Alex and Branden discuss a retreat called ZOZ Adult Summer Camp they're going on this week! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @branden_graye

Alex Fresh and BennettKnows kick off the podcast without hesitation by jumping into Peaks and Pits - Bennett celebrates a minor win at work and shattered another TV while Alex reveals the new color of her car while tripping over the struggles of "mercury in microwave". They say, "age ain't nothing but a number" but Alex and Bennett are proving that saying right, or wrong in this week's Ask Alex! This week Riah joins the podcast to share her resilient story about getting over domestic violence in a toxic relationship and more! Finally Bennett wrap things up with a little trivia for our astro-queen! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Alex Fresh and BennettKnows kick off this week's podcast with a little announcement before jumping into peaks and pits; Bennett enjoys a bubble bath following a long week at work and Alex's car nearly catches on fire leading to her appreciation for the men in her life! This week Bennett has a personal question for 'Ask Alex' and you'll never guess what bit him and why he needs help! Following his three-part resilient interview with his wife, Loyd joins the cast one more time to share his experiences with Ketamine, what treatment looks like and the benefits in his life. Finally the trio wrap things up with Hot Seat trivia and a conspiracy about Google and the end of times! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Alex Fresh and BennettKnows kick off this week's podcast with a little announcement before jumping into peaks and pits; Bennett enjoys a bubble bath following a long week at work and Alex's car nearly catches on fire leading to her appreciation for the men in her life! This week Bennett has a personal question for 'Ask Alex' and you'll never guess what bit him and why he needs help! Following his three-part resilient interview with his wife, Loyd joins the cast one more time to share his experiences with Ketamine, what treatment looks like and the benefits in his life. Finally the trio wrap things up with Hot Seat trivia and a conspiracy about Google and the end of times! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week Alex and Bennett kick things off discussing the Full Moon and the weird energy it often brings before going into their personal peaks and pits; Bennett's working through Amazon's Prime week and Alex looks forward to being an "empty-nester". After joining a gang, a listener 'Ask's Alex,' if she's in a new relationship based off her latest Instagram stories leading to a conversation about being single and relationships on social media. Following their individual interviews, Shorty and Loyd join the podcast for the third installment to a three-part resilient interview. This time around they're talking fate, relationships, co-parenting and so much more! Finally, the duo wrap things up with an exciting round of Qveen Herby trivia! Is Alex a real fan!? Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week Alex and Bennett kick off the ‘cast in tears, Alex from laughing so hard at Bennett barfing from having the worst case of scooby snacks of his life (lol) Then they discuss the highs and lows of their week in a segment they do every single week called ‘Peaks & Pits’. After that rollercoaster, it’s time for ‘Ask Alex’. I overheard Alex say this week’s question has been one of her favorites. On a scale from 1-10 of - ‘I’m sorry,……what??!’ it’s roughly 117. This weeks resilient guest, Loyd Burke speaks upon his time in the military, PTSD, un-aliving himself and what his healing journey has looked like. The crew wraps it up with Alex announcing a pop quiz Nicki Minaj trivia on Bennett, find out how he did! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week Alex Fresh and BennettKnows jump right into peaks and pits; Bennett geared up to be the ultimate wingman and worked even though it didn't go as planned and his pit was what he left behind, a party foul leading to extreme hanger! Alex comes in hot with two peaks; the first being a wonderful trip to Zion and the second, she joined a gang! Not that kind of gang, but still exciting! During this week's 'Ask Alex' the duo discuss dating men that wear make-up, could you? Would you? Alex's best friend Shorty joins the podcast kicking off a three-part resilient interview installment discussing the domestic abuse she dealt with in a past relationship. Ending things on a lighter note, Alex faces Shorty in hot seat trivia and you'll never guess who wins! Sit back, relax, it's time for ResilientAF3! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Alex Fresh and BennettKnows kick off the podcast asking is it 'right off the bat,' or 'right off the back'? Jumping into peaks and pits, you'll never guess what Bennett did over the week but it will leave you and Alex with second hand embarrassment and Alex went to the movies but she wasn't impressed! During this week's Ask Alex, the duo discuss good and bad spells leading to a rant from your favorite witch! Finally this weeks special guest Samantha joins us to tell her resilient story about domestic abuse and overcoming obstacles to become her best self! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week during the Peaks & Pits, Bennett shares a tragic and heartbreaking story about something that happened to a friend of his this week.  Our thoughts and well wishes are with him and his family. Alex shares that she started offering birth chart readings for people and it’s been the highlight of her week - numbers are her jam! Speaking of zodiac and astrology, she chose the question for Ask Alex this week - someone wrote in asking who she thinks the overall best and worst zodiac signs are, and she didn’t hold back! Don’t miss who her top 3 best and worst zodiac signs are. The Resilient guest this week is nothing short of someone who is unashamed of being raw and vulnerable even during the thick of it all. Her name is Rane and she shares her experience of being raised by her drug addicted, alcoholic mother as well as a time she experienced SA. Alex and Bennett both had a lot of hard hitting questions for her. The crew wrapped up by talking about….fruit..? You’ll definitely not want to miss this where Alex explains what to look out for while purchasing your fruits and veggies because you could be eating this very nasty, not for human consumption thing and not even know it. Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week Alex and Bennett got sumtin’ to say! So they jump right into their peak and pits for the week where Bennett explains how hard it’s been getting back into the grind after vaca and Alex being able to say say ‘I told ya so.’ Alex’s peak and pit seem to be wrapped up in one lately, but this week, she seems to have brought a little more tea to the party than normal. Grab a cup, a croissant and get comfy cause this one is wild. This week on Ask Alex, you know how they do, they be keepin’ it spicy - let’s just say it has to do with lips and their favorite places for them to be. Hear the crew of two’s thoughts and opinions as they wrap up the cast by discussing predictive programming - a theory that the government or other higher-ups are using fictional movies and books as a mass mind control tool to make the population more accepting of planned future events. Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

From being 'shadow-banned' to the everchanging algorithm, Alex Fresh and BennettKnows kick off the podcast sharing their frustrations with Instagram! During pits and peaks, Bennett raves over his trip to Aruba but it's what he couldn't bring back to America that was his pit! Alex still hasn't bounced back from her trip to Mexico but looks forward to a passion project that will help her heal! During 'Ask Alex' the duo take a trip down memory lane to revisit some of the toxic moments they've learned from past relationships. Finally Alex and Bennett react to the latest news in the ongoing Diddy case before wrapping things up! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What's up with the big red truck!? Alex Fresh kicks off the show reflecting on what her truck means to her following her recent divorce. During Pits and Peaks, BennettKnows prepares for his trip to Aruba and Alex Fresh reminisces her trip to Mexico but somewhere in the middle they both found themselves sick! From a very specific word to the pillow princess and more, the duo discuss turn offs in the bedroom in this week's 'Ask Alex'. Nicki Minaj was arrested in Amsterdam last week and we have a lot to say! Hope you all had a great holiday! Stay resilient! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Alex Fresh kicks off the podcast soaking up some sun in Mexico before diving into Peaks and Pits! BennettKnows' is starting a new chapter with his own vacation and a new apartment and although she's enjoying her vacation, Bennett dares her to get to know some of the guys at her resort! This week Bennett shares a resilient story about childhood, struggling with his sexuality and how he learned to love himself! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Alex Fresh kicks off the podcast expressing her feelings with Mother's Day while reflecting on the current relationship that she has with her mother. During Peaks and Pits, BennettKnows talks working with robots leading him to celebrate all weekend and Alex's pit proves one woman's trash, is the next man's treasure! During this week's 'Ask Alex' the duo take a trip back in time to change one decision they made in their lives - Alex would be a baller and Bennett would be a hoe! Finally, Alex wraps things up with a resilient story about her childhood experiences, how she identified those traumas and overcomes them today! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Alex Fresh kicks off the podcast updating BennettKnows on everything going down with Boeing! Apparently a piece of an aircraft landed in the yard of a lawyer that's already suing the company! After some laughs, the duo talk about their pits and peaks of the week; Bennett struggles with a hangover following Cinco De Mayo but completed everything on his to-do-list. You’ll never believe the level of petty and exactly what Alex’s ex gave her over the weekend! Next the duo discuss if it’s appropriate to have a relationship with your friend's significant other in this week’s ‘Ask Alex’!  This week’s resilient special guest Maddie Duarte joins us to share her inspiring story about overcoming alcoholism, family trauma, mental health and her journey towards sobreity and self love herself. Things are wrapped up with an interesting round of ‘F-ck, Marry, Kill!' Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @maddievation And watch the podcast on Youtube ⁠⁠⁠⁠⁠@ResilientAF3

Alex Fresh and BennettKnows give a shout out and welcome a new listener before jumping into their Peaks and Pits; you'll never guess what Bennett was asked at the nail salon and why spontaneous trips are the best! Alex gets a new tattoo and receives another message that got her avoiding the drama! During Ask Alex, the duo discuss dating with kids! Could you, would you, should you date someone with a kid? This week's special guest Jerome joins us to talk about his experiences with gun violence, suicide mental health and how he found resilience through it all! Finally things wrap up with a flash round that will leave one of these two choking on a big glass of milk! It's time for another week of shenanigans! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@jfink206 And watch the podcast on Youtube ⁠⁠⁠⁠@ResilientAF3

Alex Fresh kick starts the show asking BennettKnows why the hell he's wearing sunglasses in the studio leading to a conversation about self-care. Bennett luckily found his iPhone after leaving it at the park and Alex reflects on feeling following her divorce in Peaks and Pits. During this week's Ask Alex, the duo discuss the possibilities, if any, of being friends with your ex! Jess Marie joins the podcast as special guest to discuss her resilient story about overcoming trauma as an adult. Finally Alex challenges Bennett to a flash round of trivia based on school! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@hot_mess_jess_1981 And watch the podcast on Youtube ⁠⁠⁠@ResilientAF3

Alex Fresh kicks off the podcast filling BennettKnows in on a very interesting "date" before jumping into weekly peaks and pits! Bennett is keeping focused during the mercury retrograde but that comes with protein farts! Alex has a big announcement and yes, she finally updated her pit! During this week's 'Ask Alex' the duo discuss when it's appropriate to introduce friends to someone you're dating, and vise versa! This week's resilient special guest Coley joins us from St. Louis to tell her story about domestic violence, homicidal tendencies, PTSD and how she continues to overcome the trauma becoming the remarkable woman she is today! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@coleyelsenrath And watch the podcast on Youtube ⁠⁠@ResilientAF3

This week Alex Fresh and BennettKnows welcome Branden Gray back to the podcast for Part II of his resilient guest story Before jumping back into it, the crew talks peaks and pits - Bennett explains how Mercury in Retrograde is messing with him bad but won’t stop him from making plans for Aruba and Alex shares what this guy left at her table at a restaurant while sitting by herself! It’s wild and you won’t want to miss it! This week's unhinged Ask Alex question finds the group explaining what the cheapest thing someone they have dated has ever done! Branden Graye continues his resilient story speaking on DV, addiction, sobriety and where he’s at today! We wrap things up with Hot Seat Trivia! Tune in to find out if Alex is still the raining champ, or if Branden took her undefeated crown away. Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@branden_graye⁠ And watch the podcast on Youtube ⁠⁠@ResilientAF3

Alex Fresh and BennettKnows kick off the show talking about "Cardi B nails," before talking peaks and pits - Bennett's excited about the podcast relaunch but suspects the retrograde is getting in the way, Alex is still married and missing Columbia but may have went on a friendly date. During this week's Ask Alex the duo talk dating profiles before being joined by this week's resilient guest Branden Grey who talks his childhood, trauma and toxic relationships. Finally things are wrapped up with another conspiracy ... Jennifer Lopez, Mariah Carey and the infamous industry plant! Make sure you follow the podcast on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@branden_graye And watch the podcast on Youtube ⁠@ResilientAF3

Alex Fresh and BennettKnows kick off the week reminiscing the ever so nostalgic Blockbuster video store before kicking off peaks and pits; Bennett shares his troubles with men and Alex does some spring cleaning as she prepares for a brighter future! During this week's 'Ask Alex,' the duo talk masturbation and how long they think they could go without it! This week's special guest Jovon Joseph a.k.a. Daddy Cream shares his powerful story about the adult film industry, HIV awareness, fatherhood and how he continues to stay resilient while shining his light! Finally Alex wraps things up with a follow-up on Kate Middleton before discussing another conspiracy about the new documentary 'Quiet On Set,' and the secrets behind Nickelodeon's biggest child stars and shows! Make sure you follow the podcast on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jovonjoseph__ And watch the podcast on Youtube @ResilientAF3

Alex Fresh kicks off the show discussing the stress of adulting during the retrograde after attempting to figure out if Bennett is actually going on a date during Peak in Pits. The duo shares their take on the sometimes controversial "work husband" and " work wife" in another spicy 'Ask Alex'. Before wrapping things up, they bring things back with another conspiracy ... where is Kate Middleton? We'll return next week with another amazing resilient special guest! Make sure you follow the podcast on Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

After a very long week, Alex Fresh and BennetKnows address Emelia Jackson's departure from the podcast before going into peaks and pits. After replacing everything in his wallet, Bennett sees Nicki Minaj twice in one weekend and Alex Fresh also joins him for Nicki Minaj but after getting over a nasty cold first. In another spicy 'Ask Alex' the duo choose between bad sex with a dream guy or amazing sex with an ex. Before wrapping things up, they bring things back with 'conspiracy on a canvas' ... did Bob Ross really commit murder!? Make sure you follow the podcast on Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

The crew discusses Alex's trip to Tulum before jumping into peaks and pits! Bennett's a new uncle to a leap-year baby and gets a note from his neighbor, Alex Fresh is still married but she's returning to Tulum for something exciting and Emelia Jackson sets boundaries while being sick and she's still here being resilient! The trio then discuss love at first sight in another ‘Ask Alex’. Is it real, figurative or foe? This week’s special guest Mike Little joins the podcast to share a powerful resilient story about fatherhood, the loss of a child, overcoming alcoholism and how it's all made him the man that he is today! Of course we wrap things up with Hot Seat trivia! They have buns, they have bods but do they have brains!? Please play 'Welcome To Atlanta' ... again! Make sure you follow the podcast on Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Alex Fresh and Emelia Jackson kick off the show developing “business plans” for Alex’s Only Fans before going into peak and pits! Bennett injured his back but he stayed home from work this week, Emelia explains why everyone deserves ice cream no matter what and Alex anticipates her trip to Tulum. The trio then discuss where they meet new people other than on dating apps in ‘Ask Alex’. This week’s special guest Hannah joins the podcast to discuss her resilient story about overcoming foster care, family matters and everything in between. Of course we wrap things up with Hot Seat trivia! They have buns, they have bods but do they have brains!? This week’s trivia teaches everyone something new!  Make sure you follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

The crew kick off the podcast reflecting on hangovers and the Bible while enjoying 7-inch donuts before going into peak and pits! Bennett goes to an interesting party and thinks he has a corn on his toe, Emelia added okra to her diet becoming both her peak and pit and Alex got her lips done but is still dealing with those ghetto ass hoes. From eating ass and block lists to more stupid questions, the crew wipes out the inbox in this week's 'Ask Alex'!  Maintaining a classy demeanor isn’t easy in a man’s world; however, Livia, well known as Misslividoll has mastered that working as an automotive engineer, along with maintaining her recovering from an eating disorder … and surviving multiple surgeries that nearly killed her. Her resiliency and commitment to helping others stay on a path of recovery and acceptance, has led her to a place of balance, which she is happy to share with others.  She knows that ultimately you are the leader of your life, but it’s better when someone is there to give you a hand up. She uses her platform for anyone who needs that hand. Of course we wrap things up with Hot Seat trivia! They have buns, they have bods but do they have brains!? Make sure you follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@misslividoll

Boom Chakalaka! This week Alex Fresh, Emelia Jackson and BennettKnows kick off the podcast discussing things that they wish would come back before jumping in to their peaks and pits! Someone stole from Bennett went to a Stoplight Party, Emelia got her car fixed and she's back on the road and Alex judges a fashion show and wonders if she has ringworm! From little people to big bank accounts and big dicks, the trio discuss their ideal types in this week's 'Ask Alex'! Maintaining a classy demeanor isn’t easy in a man’s world; however, Livia, well known as Misslividoll has mastered that working as an automotive engineer, along with maintaining her recovering from an eating disorder … and surviving multiple surgeries that nearly killed her. Her resiliency and commitment to helping others stay on a path of recovery and acceptance, has led her to a place of balance, which she is happy to share with others.  She knows that ultimately you are the leader of your life, but it’s better when someone is there to give you a hand up. She uses her platform for anyone who needs that hand. Of course we wrap things up with Hot Seat trivia! They have buns, they have bods but do they have brains!? Make sure you follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠⁠⁠⁠⁠ @misslividoll

This week starts the podcasting reflecting the week following going hard last weekend! Bennett doesn't have a peak but dreads the embarrassing photoshoot they all took the week before, Emelia wants to take out her braids ... again and Alex discusses the pits and peaks of motherhood. From poop to pee the trio discuss the most embarrassing things that have happened in the bedroom in another revealing 'Ask Alex'! This week's special guest Alyssa joins us to discuss sex life, bikini baristas and how she learned to love herself! Before signing off for the week, Alex and Emelia face off in Hot Seat Trivia! They have buns, they have bods but do they have brains!? Make sure you follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

This week the crew kicks things off sharing the collective peak of attending the Qveen Herby concert in Seattle last weekend. Bennett's pit found him with hiccups for three days, Emelia worries that a CUT video exposed her "gay-dar," or lack thereof and Alex is praying for no more snow days this school year! During 'Ask Alex' the trio clarifies what it means to "hook up," first base, second base and so on leading to a hilarious question of there own. This week's special guest Alessandra joins us to share her story about the sacrifices she made when moving from Brazil to NYC and how she continues to stay resilient despite her recent loss. Before signing off for the week, Alex and Emelia face off in Hot Seat Trivia! They have buns, they have bods but do they have brains!? Make sure you follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@itsatuasco

This week the resilient crew kicks things off discussing magic mushrooms and the difference between micro dosing and tripping while trying to convince Emelia Jackson that it's totally safe to try! Bennett Knows finally gets his drivers license after beefing with the DMV, Emelia Jackson is facing her landlord over a handful of house issues and Alex Fresh gets stood up by both of her co hosts in their Peaks and Pits! This week's special guest Katherine Barbosa joins us via Zoom to discuss her resilient story about losing the love of her life to gun violence, forgiveness and more! Before signing off for the week, Alex and Emelia face off in Hot Seat Trivia! They have buns, they have bods but do they have brains!? Make sure you follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠⁠ ⁠@katherinebarbosa

This week the crew jumps right into the Pits and Peaks of the week; Bennett passes his drivers test ... the second time, Emelia struggles with her ambitions of helping the blind and Alex's retreat in Tulum has been postponed but she still has something to celebrate! Then from threesomes and public affairs to having sex with an Italian grinder, the crew share their fantasies in this week's spicy 'Ask Alex' advice column. As promised we have Larissa Anderson from Netflix's Bikram: Yogi, Guru, Predator joining us to share her resilient story about overcoming the abuse experienced while working with Bikram. Finally, this isn't a conspiracy segment but Alex, Emelia and Bennett discuss the headlining 'flight list' before closing the podcast out for the week.  Make sure you follow the podcast on Instagram ⁠⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠⁠ @yoginilarissa

ew Year, same damn turn up! The cast kicks things off with the very normal shot before reflecting on 2023 and manifesting greatness in the new one! Bennett has one final hoorah before his turbulent year comes to an ends, Emelia and a friend handle their differences like adults and Alex has one too many peaks to go around, but that's a good thing! Right? This week's special guest Larissa Anderson joins us to share her incredible story about overcoming the cult-like ways of hot-yoga popularized by Bikram Choudhury in the early 00s. This week's resilient story was so good, it needs a part 2 coming next week! Happy New New!" Make sure you follow the podcast on Instagram ⁠⁠⁠⁠@resilientaf3⁠⁠⁠⁠ ⁠⁠⁠⁠@thatdreas⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠⁠

This week, the crew kicks off the cast with their peak and pit where Bennett tells us what to do, or not to do if you get locked out of your house, Emelia tells us why she had zero responsibilities for 36 hours the first time and Alex got a new tattoo- imagine that!? Next they answered the Ask Alex question of the week - ‘How do I stay away from a toxic ex?’ Find out what Alex and the rest of the crew thinks the key is to resisting toxic exes in their lives. Our resilient guest this week, Kitaka Makarin is nothing short of exactly that! You’ll hear in detail what happened to her and how she survived what has been a brutal last decade to say the least. Finally, the crew wraps it up with the conspiracy of The Pyramids of Egypt. Make sure you follow the podcast on Instagram ⁠⁠⁠@resilientaf3⁠⁠⁠ ⁠⁠⁠@thatdreas⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠

This week the cast kicks things off with a drink they’re calling ‘Alex’s Strong Arm’ before sharing pits and peaks of the week! BennettKnows needs to buy a new car but he bought Nicki Minaj Pink Friday 2 Tour tickets instead, Emelia experienced her first Bachelorette party and let’s just say, someone didn’t make it to the wedding . . .they were kicked out! Alex Fresh trips over herself because she lost track of time throughout the week but her peak wrapped things up perfectly! Next the team answers a spicy question about non-traditional relationships in an interesting ‘Ask Alex’ that will leave you questioning if you’re a top or a bottom! This week’s special guest Jackie Cunningham from legendary Seattle radio KISS 106.1 stops by the podcast to share her resilient story about how she navigated her divorce on the radio. Finally the trio close things out with a conspiracy about one of the Kardashians, a Kardashian baby and Justin Bieber! Can we have a paternity test please!? Make sure you follow the podcast on Instagram ⁠⁠⁠@resilientaf3⁠⁠⁠ ⁠⁠⁠@thatdreas⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠⁠

This week the cast kicks off the cast with stories about motherhood, the good and ugly, but the BAD(MOM) stories are the best! And we had a previous resilient guest of ours, Emily who is a mother of 2 share one of her bad mom stories, and let’s be real…we were all shocked that she admitted to what she did. LOL. Next, this week the team added a highly requested and encouraged segment ‘Ask Alex’ where a listener writes in @resilientaf3 on IG something they would like Alex to answer and then the three of them dissect it. It’s fantastic, and we cannot wait to answer more! As always, the trio talks this weeks peaks & pits where Bennett shares how it’s been working at Amazon and what new seggs toys he’s learned about. Emelia tells us who, what, when, where, why and how her car got towed and what corner she’ll be working on to earn that money back. Alex’s son got sick, but find out why that’s not only her pit, but also her peak! Unfortunately our resilient guest also was sick this week and we didn’t have a backup so there is no guest this week, however next week is Jackie Cunningham and we cannot be more excited to have her as our guest! They close out the cast by talking Area 51 conspiracy theory - you already know that’s gunna be good! Make sure you follow the podcast on Instagram ⁠⁠@resilientaf3⁠⁠ ⁠⁠@thatdreas⁠⁠ ⁠⁠⁠⁠⁠⁠@bennettknows⁠⁠ ⁠⁠