Resilient Rehab Podcast

In this episode, Alex talks about his Resilient Method to the Warm-up. No this isn't the 5 minutes on the elliptical but an integrated approach based on your assessment. As always if you found this helpful, don't forget to like, subscribe, and share episode with someone who may find them helpful! EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Roadmap to Exercise Selection: https://www.resilientedu.com/resilient-roadmap

In this episode, Alex talks about his Resilient Method to programming exercises. He discusses his 4-phase approach to determining which exercise to pick to make the exercise selection process easier! As always if you found this helpful, don't forget to like, subscribe, and share episode with someone who may find them helpful! EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Roadmap to Exercise Selection: https://www.resilientedu.com/resilient-roadmap

 Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.  In this episode, Alex goes over a question that was asked most recently in his Roadmap to Exercise Selection Course about how to progress exercises from the Ground to Standing instead of just doing "corrective exercises" all the time. As always if you found this helpful, don't forget to like, subscribe, and share episode with someone who may find them helpful! EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Roadmap to Exercise Selection: https://www.resilientedu.com/resilient-roadmap Foundations of Biomechanics Course: https://www.resilientedu.com/foundations Rebuild Blueprint: https://www.resilientedu.com/rebuild-blueprint Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

  Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.  In this episode, Alex goes over a question that was asked most recently in his EVOLVE Biomechanics Mentorship in regards to the Ribcage and Pelvis' ability to rotate depending on the shape that they have! EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Roadmap to Exercise Selection: https://www.resilientedu.com/resilient-roadmap Foundations of Biomechanics Course: https://www.resilientedu.com/foundations Rebuild Blueprint: https://www.resilientedu.com/rebuild-blueprint Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.  On this Podcast, Alex discusses why biomechanics is important and how to use it in your practice! EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Foundations of Biomechanics Course: https://www.resilientedu.com/foundations Rebuild Blueprint: https://www.resilientedu.com/rebuild-blueprint Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

 Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.  On this Podcast, I will discuss different programming and training thoughts that I have been thinking about as of late! Hope you enjoy! EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Foundations of Biomechanics Course: https://www.resilientedu.com/foundations Rebuild Blueprint: https://www.resilientedu.com/rebuild-blueprint Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

 In this podcast Alex breaks down a client session who had knee pain. This is what he did in that session to fix the knee pain in one session! Want to learn more about concepts like these? Check out my EVOLVE Biomechanics Mentorship

  In this podcast Alex explains the difference behind cueing the foot and what actually happens up the chain. Want to learn more about concepts like these? Check out my EVOLVE Biomechanics Mentorship

Ever wondered why I talk so much about hip internal rotation? In this podcast I explain why it's important, what it reflects and some ways to think about improving it.  Want to learn more about concepts like these? Check out my EVOLVE Biomechanics Mentorship

In this Episode, Alex Effer describes why biomechanics is important to training, assessment and rehab and what biomechanics is. If you want to learn more about biomechanics then check out my Foundations of Biomechanics Course If you enjoyed the episode, it would be amazing if you could rate, like, subscribe and share with someone who may find this helpful!

In my experience, there are two common types of shoulder impingement that clients come to me with. In this episode I describe what they are, why they happen and an idea of how to deal with them. If you want to learn more about compensations like these, then check out my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve If you enjoyed the episode, it would be amazing if you could rate, like, subscribe and share with someone who may find this helpful!

In this episode, we break down one of the most overlooked concepts in biomechanics: internal pressure—how your breathing, rib cage, and pelvis create the foundation for movement, stability, and force production. What You’ll Learn How breathing shapes movement: Why inhalation increases abdominal pressure and improves mobility, while exhalation increases pelvic/rib pressure for force production. Why the diaphragm leads every movement: It contracts 70 milliseconds before your limbs move. Pressure + performance: How internal pressure determines strength, internal rotation, stability, and efficiency. Exercise strategies to manipulate pressure: Sidelying variations Farmer carries Hinges & heavy squats Split squat variations for different pressure needs Key Takeaways All movement starts from the inside out. If pressure isn’t managed, force leaks—and compensation patterns show up. Better pressure = better movement, strength, and control. Pressure principles are foundational in the EVOLVE Biomechanics Mentorship. Support the Podcast If this episode helped you, please rate, review, share, or save—it means the world and keeps the show ad-free.

  In this Episode Alex Effer breaks down 5 books that have been helpful in his understanding of biomechanics, training and rehabilitation. This isn't an exhaustive list but a start to understanding the concepts taught in his courses. Want a Mentorship that takes the confusion out of movement, compensations and training? Join my EVOLVE Biomechanics Mentorship here: https://www.resilientedu.com/evolve Maybe you want to understand how to pick the right exercises at the right time. This is where Alex's brand new Course comes in, The Resilient Roadmap To Exercise Selection: https://www.resilientedu.com/resilient-roadmap Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

In this Episode Alex Effer covers a question that was asked in the EVOLVE Biomechanics Mentorship about how to merge the art of coaching with the science of training. Having run the Mentorship for just over 5 years now, there seems to be a disconnect between understanding the why behind exercises and picking the right ones at the right time. This is exactly what he discusses in this week's call! Want a Mentorship that takes the confusion out of movement, compensations and training? Join my EVOLVE Biomechanics Mentorship here: https://www.resilientedu.com/evolve Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

  In this Episode Alex Effer discusses what how Mentorships have changed his career from being confused to being certain. This is exactly why he created his own Mentorship Program instead of just another Course. Want a Mentorship that takes the confusion out of movement, compensations and training? Join my EVOLVE Biomechanics Mentorship here: https://www.resilientedu.com/evolve Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

  In this Episode Alex Effer discusses what compensations actually are and why they happen. Want a Course that teaches you all about these and why? Join my EVOLVE Biomechanics Mentorship here: https://www.resilientedu.com/evolve Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

In this episode, host Alex Effer shares why your assessment process is more than just biomechanics—it’s your most powerful tool for building trust, retaining clients, and growing your business. You’ll discover: How to turn an assessment into your elevator pitch The role of subjective + objective measurements in creating client confidence Why showing quick wins matters for reducing pain and restoring movement How to design a plan that makes clients the hero of their own story The #1 mistake trainers make in assessments (and how to avoid it) If you’re a trainer or therapist ready to master assessments, biomechanics, and business systems that actually work, join the EVOLVE Biomechanics Mentorship. You’ll learn the exact tools and frameworks to stand out and deliver results your clients can feel. Subscribe, share, and review the podcast so more professionals can learn how to grow with biomechanics.

In this episode, Alex Effer breaks down what rounded shoulders really are, and more importantly, what they aren’t. Most people are told it’s just tight pecs and weak back muscles, but that’s not the full story. Alex explains why simply stretching your chest or rowing more isn’t going to fix it long-term, and how compression, rib cage position, and center of mass play a bigger role than you think. Alex shares the exercises I use, like prone work, side-lying drills, and scapular plane movements, to restore posture, open up both the front and back of the body, and actually change the shape of your shoulders over time. Want a Program to address compensations like this? Join my Posture Program here: https://www.resilientedu.com/posture Want to learn how to assess compensations like this? Join my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

In this episode, Biomechanics and Rehab Specialist Alex Effer reveals how he eliminated a professional rugby player’s knee pain using just 3 targeted exercises—and why this approach worked when others failed. You’ll discover: The assessment process Alex used to pinpoint the real cause of pain Why the knee wasn’t the only problem How a strategic 3-exercise plan can “untwist” movement patterns and restore performance Whether you work with athletes or everyday clients, this case study will give you actionable strategies for solving complex pain issues. Start Learning Alex’s ApproachMaster the assessment and programming strategies used in this episode inside the EVOLVE Biomechanics Online Course — and start solving the “unsolvable.”     Follow Alex Effer's Socials: Instagram | Youtube | Resilientrehab.com

 In this Episode Alex Effer discusses his 3-Phase approach to programming for getting better results with clients. This is the exact approach Alex used to build the Resilient Blueprint that has helped over 700 people move and feel better, Listen to how these 3 phases can be used on a daily basis and monthly basis for programming. Follow Alex Effer's Socials: Instagram | Youtube | Resilientrehab.com

In this Episode Alex Effer discusses how the traditional way to view and rehab for Plantar Fasciitis is outdated. He goes into his perspective on how specific foot mechanics, hip mechanics and other factors lead to overuse issues at the foot. Want a program that high performance athletes use, people in pain or those who want to strength train and overcome compensations: Click Here Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

In this Episode Alex Effer discusses how the traditional approach to sports-specific training is limited. Want a program that high performance athletes use, people in pain or those who want to strength train and overcome compensations: Click Here Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

In This episode Alex Effer discusses how the traditional approach to pelvic floor training is limited. Alex will also describe how the pelvic floor functions, how it's associated with the movement of other areas, how we can use assessment measurements to help understand the position of the pelvic floor and how we can manipulate exercises to train the pelvic floor based on it's function. Want to learn more about this: Click Here Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com  

  If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint! Listen to Part 1 here: https://www.resilientedu.com/podcasts/resilient-rehab-podcast/episodes/2148996803  Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. On this Podcast, I will discuss how cue my clients how to hinge effectively, If you found this helpful, don't forget to like save and subscribe! If you found this helpful, don't forget to like save and subscribe!  Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint! Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients. On this Podcast, I will discuss how cue my clients how to hinge effectively, If you found this helpful, don't forget to like save and subscribe! If you found this helpful, don't forget to like save and subscribe!  Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

  If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint! Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.  On this Podcast, I will discuss how cue my clients how to hinge effectively, If you found this helpful, don't forget to like save and subscribe!  Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

Get Access To My Free Mastering Assessment Mini-Course Here: https://www.resilientedu.com/free-assessment-course If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint! Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.  On this Podcast, I will discuss how traditional methods for improving ankle mobility are flawed. Hope you enjoy! If you found this helpful, don't forget to like save and subscribe!  Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

  Get Access To My Free Mastering Assessment Mini-Course Here: https://www.resilientedu.com/free-assessment-course If you want to see a program that considers all of these principles in an organized way, then check out my Rebuild Blueprint! Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.  On this Podcast, I will discuss different programming and training thoughts that I have been thinking about as of late! Hope you enjoy! Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

Get Access To My Free Mastering Assessment Mini-Course Here: https://www.resilientedu.com/free-assessment-course Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.  On this Podcast, I will discuss different programming and training thoughts that I have been thinking about as of late! Hope you enjoy! If you want to see a program that considers all of these principles in an organized way, then stay tuned for my Resilient Full-Body Strength Program! Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

  Want to learn how to assess and program effectively to get better results with your clients: Click Here Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and Biomechanics Expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.  On this Podcast, I will discuss a better way to approach program design and things that many people aren't considering that lead to better results and make it easier to pick the right exercise. If you want to see a program that considers all of these principles in an organized way, then stay tuned for my Resilient Full-Body Strength Program! Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

  Want to learn how to assess and program effectively to get better results with your clients: Click Here Welcome to the Resilient Rehab Podcast with Alex Effer, a Clinical Exercise Physiologist, Strength and Conditioning and biomechanics expert who has helped 1000s of trainers, clinical practitioners and movement professionals get faster and more consistent results with their clients.  On this Podcast, we will discuss a better way to approach movement, rehab and training that questions the traditional approach and provides concise and practical episodes (no fluff) to learn how Alex uses these methods to get results with his clients. Follow Alex Effer's Socials: Instagram | Youtube | TikTok | Twitter | Resilientrehab.com

In this episode of The Resilient Rehab Podcast, Alex Effer breaks down everything you thought you knew about the pelvic floor and why it’s not just about Kegel's. Discover how the pelvic floor acts as a dynamic pressure regulator, why it’s integrated into every movement you do, and how proper breathing, bracing, and biomechanics are key to real functional strength. Whether you’re a coach, rehab pro, or just someone trying to move better, this one’s a must-listen. 👣 Learn how the pelvic floor connects to your squats, steps, presses, and posture.💨 Understand the diaphragm-pelvic floor relationship and intra-abdominal pressure.💥 Stop isolating - start integrating. 🔔 Like, subscribe, and share if you’re ready to level up your understanding of human movement. If you want to learn how Alex train's his clients then check out the EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve To have a Foundational understanding of movement like this that isn't taught in school then check out the Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

A bit of a change in topic from what we normally talk about! However, this question came in regarding how I approach social media, an insight into my "strategy" and other perspectives on business! If you have any questions or want me to cover a specific topic, don't hesitate to comment below! Hope you enjoy it! P.S. Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can! Keep Moving, Alex For more information about compensations, assessment and programming, check out my EVOLVE Biomechanics Course Here: https://www.resilientedu.com/evolve  For more fundamental and foundational understanding of Biomechanics, check out my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

This episode was based on a question about how I approach shoulder external rotation and shoulder mobility in general. It's important to understand, with any joint, that there are certain underlying influences that can impact mobility at the joint. In my experience, muscles aren't generally the first line of attack as they're rarely the culprit. If you have any questions or want me to cover a specific topic, don't hesitate to comment below! Hope you enjoy it! P.S. Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can! Keep Moving, Alex For more information about compensations, assessment and programming, check out my EVOLVE Biomechanics Course Here: https://www.resilientedu.com/evolve  For more fundamental and foundational understanding of Biomechanics, check out my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations

  This episode was based on a question about how to approach a herniated disc and Low Back Pain. Now of course, there are many approaches to this and this is a principles-based thought process but this is exactly how I can think about it when I work with my clients. If you have any questions or want me to cover a specific topic, don't hesitate to comment below! Hope you enjoy it! P.S. Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can! Keep Moving, Alex For more information about compensations, assessment and programming, check out my EVOLVE Biomechanics Course Here: https://www.resilientedu.com/evolve

  In this episode, I discuss what truly anterior pelvic tilts are, some common assessment limitations and strategies to improve them. If you have any questions or want me to cover a specific topic, don't hesitate to comment below! Hope you enjoy it! Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can! Keep Moving, Alex Want to learn more about compensations like these and what to do about them? Join my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

In this episode, I discuss an alternative perspective on what hypermobility truly is. In my experience, many believe it just to be laxity in the tissues but there is more to it than that. Hope you enjoy it! Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can! Keep Moving, Alex If you want to learn more about compensations like these, join my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

In this episode, I discuss an alternative perspective on what Tennis and Golfer's Elbow is and how to think about programming for it.. In my experience, the traditional model of rehabbing these issues is flawed and doesn't incorporate the rest of the body. Hope you enjoy it! Don't forget to Like and if you could, write a review of the Podcast so I can help as many people as I can! Keep Moving, Alex Learn more here:  Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations ---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture Resilient Upper Body Program - https://www.resilientedu.com/upper-body Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program ---------------------------------------------------- Find me on Instagram: @Alex.effer

In this episode, Alex discusses the most important concept when it comes to improving movement. In his experience, a lot of movement professionals don't know or don't understand this concept which leaves a lot of results on the table. If you want to learn more about the concepts presented in this talk, then check out our EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve P.S. my goal with this Podcast is to help as many movement professionals to faster and better results with their clients. To get the word out, it would mean the world to me if you could take 30 seconds and write a review and give it a 5 star review! Thank you and Keep Moving, Alex Effer Chapters: 0:00 Ineffectiveness of A Muscle-Centric Approach 1:25 Position & Structure's Impact on Movement 4:10 Pressure & Force Acceptance/Production 7:13 Functional Anatomy 9:30 Why Muscles aren't the problem 10:39 Limitations in EMG's    

In this episode, Alex discusses a different way to think about plyometrics and how to categorize the different types of exercises used within his framework of programming. In Alex's experience, there are many people who have a hard time thinking about plyometrics as it relates to assessment, biomechanics and programming. If you liked this episode, you'll like my discussion on My Top Programming Strategies. Listen here: https://www.resilientedu.com/podcasts/resilient-rehab-podcast/episodes/2148958558 Learn more here:  Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations ---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture Resilient Upper Body Program - https://www.resilientedu.com/upper-body Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program ---------------------------------------------------- Find me on Instagram: @Alex.effer

In this Episode, Alex discusses some of the concepts he thinks about when putting a program together. It incorporates many ideas from physics, biomechanics, physiology, neurology, functional anatomy and so much more! If you liked this episode, it would be extremely helpful if you could give it a good rating and a like so that other coaches, therapists and movement professionals could benefit from this as well! Also stay tuned for my new Program that is coming out soon related to this episode! ------------------------------------------------------------------------- Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations ---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture Resilient Upper Body Program - https://www.resilientedu.com/upper-body Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program ---------------------------------------------------- Find me on Instagram: @Alex.effer

In this Podcast episode, Alex answers the question"what do hip hikes mean and how do we improve them". The fact is, hip hikes are a common postural presentation and compensation that is seen in movement. This episode will discuss why it's important to understand what these compensations are telling us and how to go about addressing them. If you liked this episode, it would mean a lot if you liked it, and gave it a 5-star! Keep moving, Alex

In this episode, Alex two of the most common types of Hip Impingement that he has seen with his clients. He breaks down what they are, some of the mechanics of how they happen, and some programming strategies around addressing them. If you enjoyed today’s episode, a quick rating or review would be incredibly helpful—it helps others find the show who may find this helpful!   Other episodes you may enjoy: Episode 11: Improve Hip Extension For Better Posture & Training: https://www.resilientedu.com/podcasts/resilient-rehab-podcast/episodes/2148896041   Program To Improve Hip Mobility: Resilient Posture Program: https://www.resilientedu.com/posture Lower Body Program: https://www.resilientedu.com/lower-body-program   Want to learn more?: Foundations of Biomechanics Course: https://www.resilientedu.com/foundations EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve

In this Podcast episode, I discuss what Swayback Posture is, why people may present this way, what it tells us about movement and some strategies you may use to get started on addressing it! In my experience, it isn't just about tight muscles but more about what is leading to stiffness and the postural compensation. Happy Learning and always don't forget to Like and Subscribe for more content like this! Comment below on other topics you would like to hear about! Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations ---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture Resilient Upper Body Program - https://www.resilientedu.com/upper-body Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program Find me on Instagram: @Alex.effer

In this Podcast episode, I discuss why the concept of Triple Extension isn't the most accurate description when thinking of movements like running, jumping, cleans etc. From my experience, more people need to learn how to move around the knee instead of through it. Happy Learning and always don't forget to Like and Subscribe for more content like this! Comment below on other topics you would like to hear about! Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations ---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture Resilient Upper Body Program - https://www.resilientedu.com/upper-body Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program Find me on Instagram: @Alex.effer

In this Podcast episode, I discuss what a Rib Flare is, how to identify it, what kind of compensations you will commonly see, and some principles to think about improving it! If you have been following my content over the last couple of weeks, Rib Flare's have been my primary focus as it is something that a lot of people reach out to me to help "fix". Don't forget to Like and Subscribe for more content like this! Comment below on other topics you would like to hear about! Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations ---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture Resilient Upper Body Program - https://www.resilientedu.com/upper-body Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program  Find me on Instagram: @Alex.effer

In this Podcast episode, I discuss how to build a well-rounded Warm-up Routine. There are many who completely skip the warm-up, find it useless or create excessively long warm-ups. This is why understanding the different components of warm-up allows us to not only improve movement but also sets the stage for the entire session! Don't forget to Like and Subscribe for more content like this! To see the full video, head on over to my youtube page here: https://youtu.be/qCwbbbRiz9w Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture Resilient Upper Body Program - https://www.resilientedu.com/upper-body Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program Find me on Instagram: @Alex.effer

In this Podcast episode, I discuss why we should be using Posture as part of our assessment to better predict how the body will move. There is a big divide between those who believe it is useless, others who spend too much time focusing on it. I fall within the middle. It is an extremely effective assessment tool when applied the right way. This why I break down how we can use it, why it's important to consider, and an example of how Posture can provide us with important information about exercise selection and programming! Don't forget to Like and Subscribe for more content like this! To see the full video, head on over to my youtube page here: https://youtu.be/TE9kGTQLBXs ------------------ Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations ---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture Resilient Upper Body Program - https://www.resilientedu.com/upper-body Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program ---------------------------------------------------- Find me on Instagram: @Alex.effer

In this Podcast episode, we discusses what hip extension is, why it's important, and a lot of the misconceptions surrounding it in training and performance. Watch the Youtube Video: https://youtu.be/Ay6iyIgM6q0 Be sure to check out my other podcast episodes on Spotify: https://open.spotify.com/show/7Hjf11PPLU9XiUXR4dVqjk?si=ca_kchZiQzqsLMFyBr68pQ And iTunes: https://podcasts.apple.com/ca/podcast/resilient-rehab-podcast/id1733555544 Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations ---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture Resilient Upper Body Program - https://www.resilientedu.com/upper-body Resilient Lower Body Program - https://www.resilientedu.com/lower-body-program ---------------------------------------------------- Find me on Instagram: @Alex.effer

In Episode 10, Alex talks continues talk all about the knee! This is the second episode of a three-part series about the knee.   Key Points:  Medial Knee Pain The role of internal rotation on the knee Posterior capsule and knew flexion Exercise to improve knee flexion How to be "ahead of the curve: when assessing the knee What to learn more about the knee? Check out the Foundations Biomechanics Course, hosted by Alex Effer, on the Resilient Rehab Website! Follow us on social media: instagram.com/resilient.rehab Your Host: instagram.com/alex.effer Youtube Channel: @resilientrehab Learn more about the Foundations of Biomechanics Course: www.resilientedu.com/foundations EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Join us for future episodes as we continue to explore a different approaches to rehabilitation and movement optimization. Thanks for tuning in!