Resilient Waters: healing in the 10,000 lakes

KeywordsADHD, mental health, shame, therapy, group therapy, emotional well-being, cultural perspectives, assessment, treatment, integrationTakeawaysADHD treatment should focus on management and integration.Cultural perspectives significantly influence mental health experiences.Shame can hinder therapeutic progress and needs to be addressed.Group therapy provides valuable peer support and shared experiences.Therapeutic environments should feel dynamic and safe.Understanding the emotional impact of ADHD is crucial for treatment.Clients often struggle with feelings of inadequacy due to ADHD.Therapy should help clients connect with their inner child.Assessment should be integrated into the therapeutic process.Connection and rapport are essential for effective therapy.Sound Bites"It's about management, not just treatment.""The emotional purpose of shame is to rigidify.""Shame is a personality rigidifier.""We need to target shame in therapy.""ADHD is not just a lack of attention.""The magic of treatment comes from connection.""It's hard to shame a 10-year-old.""Therapy should feel like a living, breathing space."Chapters00:00Understanding ADHD and Its Complexities04:51Cultural Perspectives on Mental Health10:07The Role of Shame in ADHD Treatment14:57Group Therapy Dynamics and Benefits19:52Integrating Assessment and Therapy24:50Navigating ADHD and Emotional Well-being30:36Creating a Therapeutic Environmenthttps://www.calm.us/resourcesConnect with me for more podcast episodes on my websitewww.resilientwaterscounseling.comTikTok: @resilientwatersInstagram:https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qrYouTube:https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKhProviding therapy with:www.northwindscounseling.comThis podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.If you are in need of immediate assistance please reach out to:National Suicide Prevention Lifeline at 988Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Keywordsmental health, parenting, trauma, assessments, community outreach, ADHD, autism, therapy, Calm Clinic, child behaviorChapters00:00 Introduction to Mental Health and Community Outreach04:51 Dr. Maleski's Clinical Journey and Focus07:54 Understanding Parenting and Child Behavior10:42 Common Diagnoses and Trauma Awareness13:47 The Importance of Comprehensive Assessments16:33 Navigating the Assessment Process at Calm19:40 Recommendations and Support for Clients26:57 Understanding Diagnosis and Recommendations28:02 Navigating Insurance and Payment Options30:52 Finding Mental Health Resources34:41 Community Engagement and Presentations36:16 Utilizing Social Media for Mental Health41:00 Fictional Characters and Mental Health Assessments46:59 DisclaimerTakeawaysDr. Maleski's journey into mental health was not straightforward.Her main clinical focus is on children and families.Parenting education is crucial for new parents.Trauma often underlies many mental health diagnoses.Assessments at Calm Clinic are thorough and personalized.The clinic does not require referrals for assessments.Insurance coverage varies, but out-of-pocket options are available.Social media can be a valuable resource for mental health information.Community outreach is essential for mental health awareness.Fictional characters can provide insight into mental health challenges.Connect with Dr. MaleskiThe Clinic for Attention, Learning and Memoryhttps://www.calm.us/LinkedInlinkedin.com/in/kelsey-maleski-a44ab578 Minnesota Association for Children’s Mental Health: MACMH https://macmh.org/Amen ClinicsMental health serviceTreating all ages, we are an outpatient healthcare clinic utilizing treatments for mental health issues.Founder: @doc_amenContact Us 👇🧠https://www.amenclinics.com/conditions/adhd-add/BiglittlefeelingsToddler Expertsbiglittlefeelings✨Tame those Tantrums🌪✨Online Courses for Parents of kids 1-6 years old✨REAL Tips for REAL Toddler Problems✨Child Therapist🤱🏼+ Mom of✌🏻Toddlers🙋🏻‍♀️biglittlefeelings.komi.ioDr. Chelsey Hauge ❤️ Parent Coachdrchelsey_parentingEducationI help parents use neuroscience & 🧠 development to raise resilient, cooperative kids 💖I focus on sensitive & spirited children. Work with me ⬇️drchelseyparenting.com/90daysThe Barnum Effect: Unmasking the Influence of Vague Mental Information on Social Media Platformshttps://www.calm.us/resourcesConnect with me for more podcast episodes on my websitewww.resilientwaterscounseling.comTikTok: @resilientwatersInstagram:https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qrYouTube:https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKhProviding therapy with:www.northwindscounseling.comThis podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.If you are in need of immediate assistance please reach out to:National Suicide Prevention Lifeline at 988Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

KeywordsADHD, testing, emotional dysregulation, rejection sensitivity, CALM clinic, individualized recommendations, mental health, diagnosis, self-care, time blindnessTakeawaysADHD is often misdiagnosed, with 90% of clients affected.Individualized assessments are crucial for effective treatment.Emotional dysregulation is a significant aspect of ADHD.Time blindness can severely impact daily functioning.Women and girls may mask ADHD symptoms, leading to late diagnoses.The name 'Variable Attention Disorder' may better describe ADHD.Self-care can be integrated into daily routines with small steps.Social media can spread misinformation about ADHD.Understanding the developmental changes in ADHD is essential.The CALM clinic emphasizes holistic approaches to ADHD management.Sound Bites"Your specialty area is a very needed topic.""We focus on interventions, not just diagnosis.""Women and girls often mask their ADHD symptoms."Chapters00:00 Introduction to Dr. Tamba,  ADHD and Testing04:38 Kotatee Tamba's Journey to Clinical Psychology07:27 Understanding Clientele and Misdiagnosis10:36 Individualized Recommendations for ADHD13:33 Overlooked Aspects of ADHD16:23 Emotional Dysregulation and Rejection Sensitivity19:23 Variable Attention and Comorbidity22:38 Time Blindness and Its Impact25:43 Masking Symptoms in Women and Girls28:35 Hormonal Changes and ADHD31:40 Conclusion and Future Directions31:47 Understanding ADHD and Intelligence Profiles35:01 The Journey to Diagnosis: Challenges and Insights36:30 Navigating the Assessment Process40:46 Community Resources and Support42:46 Insurance and Accessibility of Services45:36 The Impact of Social Media on ADHD Awareness50:54 Integrating Self-Care into Daily Life54:32 Disclaimer.mp4Connect with Dr. TambaThe Clinic for Attention, Learning and Memoryhttps://www.calm.us/[email protected] Girls with ADHD: How they feel and why they do what they do by Kathleen Nadeau, PhD, Ellen B Littman, PhD and Patricia O. Quinn, MDhttps://www.amazon.com/Understanding-Girls-ADHD-Updated-Revised/dp/0971460973/ref=asc_df_0971460973?mcid=dadb74011abe323eaa9314f0317e04fd&hvocijid=4430583430181040790-0971460973-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=692875362841&hvpos=&hvnetw=g&hvrand=4430583430181040790&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9019624&hvtargid=pla-2281435180978&psc=1Minnesota Association for Children’s Mental Health, annual conference:https://macmh.org/conference/child-adolescent-conference/ADDitude magazinehttps://www.additudemag.com/Autism Speakshttps://www.autismspeaks.org/Connect with me for more podcast episodes on my websitewww.resilientwaterscounseling.comTikTok: @resilientwatersInstagram:https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qrYouTube:https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKhProviding therapy with:www.northwindscounseling.comThis podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.If you are in need of immediate assistance please reach out to:National Suicide Prevention Lifeline at 988Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

TakeawaysDr. Manlove has over 35 years of experience in psychiatry.TMS has shown a 70-80% response rate in treatment-resistant patients.Holistic approaches can significantly improve treatment outcomes.Lifestyle changes like exercise can enhance TMS effectiveness.The clinic has a lower relapse rate compared to average TMS clinics.Dr. Manlove emphasizes the importance of treating the root causes of depression.Neuroplasticity plays a crucial role in mental health recovery.Psychotherapy can be augmented by effective depression treatments.There are many options beyond traditional medications for mental health.The clinic aims to make mental health services accessible to all.TitlesDebunking Myths in PsychiatryHolistic Approaches in Mental HealthSound Bites"30% of people with depression do not respond to medications.""We had about a 70 or 80% excellent response rate.""We want to treat symptoms and have the depression get better."Chapters00:00 Introduction to TMS and Psychiatric Care03:06 Transitioning to Treatment-Resistant Psychiatric Illnesses06:02 Enhancing TMS with Lifestyle Interventions09:07 The Journey of Opening a New Clinic12:03 Holistic Psychiatry: A Comprehensive Approach14:58 Understanding the Causes of Depression18:02 Debunking Myths in Psychiatry30:03 The Importance of Neuroplasticity and TherapyGet in touch with Dr. ManloveAdvanced Brain and Body Clinic - Golden Valley, MN: https://www.advancedbrainbody.com/Manlove Brain and Body Health - Rapid City, SD: https://www.manlovehealth.com/Connect with me for more podcast episodes on my websitewww.resilientwaterscounseling.comTikTok: @resilientwatersInstagram:https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qrYouTube:https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKhProviding therapy with:www.northwindscounseling.comThis podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.If you are in need of immediate assistance please reach out to:National Suicide Prevention Lifeline at 988Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Keywordsmental health, therapy, physical health, private practice, client experience, stigma, mental wellness, healthcare, mental health resources, alpha maleTakeawaysJamie transitioned from physical health to mental health after realizing her passion for it.Understanding physical health can enhance mental health treatment.Many people delay seeking mental health services due to stigma.A supportive environment is crucial for clients to feel comfortable.The first session can be less intimidating than expected.Therapy provides professional insights that friends may not offer.Jamie serves a diverse clientele, including college students and parents.The appointment process is designed to be thorough yet comfortable.Resources for mental health vary based on individual needs.Debunking the myth that therapy is unnecessary if you have friends.Resources and Linkshttps://www.ted.com/talks/frans_de_waal_the_surprising_science_of_alpha_males?subtitle=enConnect with Jamiehttps://www.intentionalwellnesssolutions.com/www.youtube.com/@JamieJNPhttps://www.linkedin.com/in/jamiejonesnp?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appConnect with me for more podcast episodes on my websitewww.resilientwaterscounseling.comTikTok: @resilientwatersInstagram:https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qrYouTube:https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKhProviding therapy with:www.northwindscounseling.comThis podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.If you are in need of immediate assistance please reach out to:National Suicide Prevention Lifeline at 988Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Keywordspsychology, trauma-informed care, psychological evaluation, collaboration, strengths-based approachTakeawaysDr. Bobbi Gerling specializes in trauma-informed psychological evaluations and takes a collaborative approach with her clients.She focuses on understanding clients' strengths and values and how trauma has impacted their lives.Bobbi conducts various assessments to answer diagnostic questions and provide clear recommendations for treatment.The process of getting a psychological evaluation involves an initial session to gather information, followed by the actual testing and a feedback session to go over the results.Bobbi accepts insurance and offers private pay options, and she prioritizes making the evaluation process affordable and accessible for clients.Sound Bites"It's a collaboration, working together, understanding.""We don't look at disorders or deficits, but we really focus on strengths and core values and capabilities and ways that people have grown through their experiences.""This is not about, let's just do this quickly, give you a diagnosis, recommendations, you're on your way. It's, I mean, that's the way I would want to be treated if I were given a trauma-informed psych eval."Chapters00:00 Introduction and Background08:13 Strengths and Values in Trauma-Informed Care12:03 The Process of Getting a Psychological EvaluationConnect with Dr. Bobbi:https://www.thecollaborativemn.com/dr-bobbi-gerling-psyd-lpPhone: 952-217-3412Fax: [email protected]:https://www.thecollaborativemn.com/Connect with me for more podcast episodes on my websitewww.resilientwaterscounseling.comTikTok: @resilientwatersInstagram:https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qrYouTube:https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKhProviding therapy with:www.northwindscounseling.comThis podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.If you are in need of immediate assistance please reach out to:National Suicide Prevention Lifeline at 988Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

SummaryIn this conversation, Amy Halverson interviews Terri Jorstad, a licensed marriage and family therapist with a focus on executive functioning, trauma, and sensory soothing. Terri shares her background and how she became interested in therapy, particularly in working with neuro-atypical populations. She emphasizes the importance of understanding developmental psychology and the impact of early childhood experiences on our lives. Terri discusses the use of sensory soothing techniques, such as Emotional Freedom Technique (EFT) and yoga, to regulate the body and calm the mind. She also highlights the integration of executive functioning and trauma treatment in therapy. Overall, Terri emphasizes the importance of being gentle with ourselves and holding ourselves accountable as we navigate our own personal growth and healing.TakeawaysUnderstanding developmental psychology is crucial in therapy, as it helps us make sense of our experiences and supports self-knowledge and integration.Sensory soothing techniques, such as Emotional Freedom Technique (EFT) and yoga, can be powerful tools for regulating the body and calming the mind.Integrating executive functioning and trauma treatment can lead to more effective therapy outcomes.Being gentle with ourselves and holding ourselves accountable allows us to do the work of therapy and live the kind of life we want.Chapters00:00 Introduction and Background02:23 Interest in Therapy and Specialization04:20 Importance of Early Childhood Family Education (ECFE)05:23 Understanding Temperament and Goodness of Fit06:23 Applying Developmental Psychology to Couples Therapy07:27 The Role of Developmental Psychology in Understanding Ourselves08:55 Being Gentle with Ourselves and Holding Ourselves Accountable09:55 Using Parts Talk and Understanding the Complexity of the Self10:09 Working with Neurological Disorders and Sensory Soothing13:08 Using Emotional Freedom Technique (EFT) for Body Calming16:13 The Power of Mindfulness and Breathing Techniques18:36 Integrating Executive Functioning and Trauma Treatment21:03 Creating New Neural Pathways and Stepping into Agency23:26 Building Resources and Establishing Trust in Therapy25:11 Accessibility and Payment Options28:46 Additional Resources and Recommendations29:03 Self-Care Practices: Yoga and Creativity31:09 Conclusion and Contact InformationConnect with Terri:www.northwindscounseling.comterri.jorstad@northwindscounseling.comResources:Early Childhood Family Education (ECFE) for Minnesotahttps://education.mn.gov/MDE/fam/elsprog/ECFE/Dr. Dan Siegel books The Whole Brain Childhttps://drdansiegel.com/books/The Tapping Solution by Nick Ortner and tapping tutorials:https://youtu.be/TnbRcO43CD8?si=-Mk49zW88tM2-iKzConnect with me for more podcast episodes on my websitewww.resilientwaterscounseling.comTikTok: @resilientwatersInstagram:https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qrYouTube:https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKhProviding therapy with:www.northwindscounseling.comThis podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.If you are in need of immediate assistance please reach out to:National Suicide Prevention Lifeline at 988Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Welcome to the second episode of Resilient Waters: healing in the 10,000 lakes podcast, where we shine a light on the dedicated mental health professionals serving our community. Let’s get connected!In this episode, we sit down with Jessica Guerrero, M.S., RN, NBC-HWC to Jessica shares her journey of transitioning from nursing to becoming a master in integrative health and wellness, emphasizing her mission to help individuals, particularly those in high burnout professions, avoid and overcome burnout. [00:01.174] The conversation delves into Jessica’s clinical focus, exploring the impact of burnout and the values discrepancy within healthcare. Jessica explains how witnessing the suffering during the global pandemic propelled her towards her current path. [01:13.479] Amy and Jessica discuss the prevalence of burnout in various professions beyond healthcare, highlighting the cultural aspect of constantly demanding more from individuals. [02:34.302] Jessica provides insights into the three telltale signs of burnout: chronic exhaustion, depersonalization leading to empathy challenges, and a sense of unfulfillment in one’s work. The discussion emphasizes burnout prevention and the importance of addressing it before reaching a point of no return. [05:00.12] The episode explores Jessica’s coaching approach, debunking the misconception that coaches provide specific prescriptions for diet and exercise. [06:01.676] Instead, Jessica explains the importance of empowering clients to make their own decisions, fostering sustainable change. The conversation touches on the unique aspects of coaching, including the collaborative nature and the focus on action-driven strategies. [09:05.893] Listeners gain valuable insights into Jessica’s coaching programs, particularly her signature 100-day program designed to provide a strong foundation for clients. Jessica also discusses the accessibility of her services, including the ability to use health savings account funds. [16:34.823] The episode concludes with Jessica debunking the myth that seeking a coach means surrendering personal power, emphasizing the importance of clients actively participating in decision-making for lasting change. [19:17.861] For those interested in exploring health and wellness coaching, Jessica offers free consultations through her website, fostering a client-driven and personalized approach to well-being.Connect with Jessica:www.thisisyourlifecoaching.comthisisyourlifecoaching@gmail.comLilnkedIn: https://www.linkedin.com/in/jessica-guerrero-3164b1100?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appConnect with me for more podcast episodes on my websitewww.resilientwaterscounseling.comTikTok: @resilientwatersInstagram:https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qrYouTube:https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKhProviding therapy with:www.northwindscounseling.comThis podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.If you are in need of immediate assistance please reach out to:National Suicide Prevention Lifeline at 988Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.

Welcome to the pilot episode of Resilient Waters: healing in the 10,000 lakes podcast, where we shine a light on the dedicated mental health professionals serving our community. Let’s get connected!In this episode, we sit down with Dr. Natalie Marr to discuss her unique journey into mental health and uncover valuable insights as we talk about agency, choices, and the importance of internal shifts for a fulfilling life. Learn about all the wonderful ways Dr. Natalie offers services to empower women through her own podcast, coaching, online courses and therapy options. Decide for yourself as you listen in, if Dr. Natalie is the right fit for your healing journey!Connect with Dr. Natalie Marr⁠LearnToLoveYourStory.com⁠ Free 1:1 coaching session⁠https://learntoloveyourstory.com/freeconsultation/⁠ Private Facebook Online Community - ⁠https://www.facebook.com/groups/dr.natalieonlinecommunity/ ⁠ONLINE COURSES available here - ⁠https://learntoloveyourstory.vipmembervault.com/products/⁠Social Media Platforms:Facebook: ⁠https://www.facebook.com/learntoloveyourstory⁠Linked In: ⁠https://www.linkedin.com/in/natalie-m-marr/⁠ Instagram: ⁠https://www.instagram.com/learn_to_love_your_story_/⁠ YouTube: ⁠https://www.youtube.com/@LearnToLoveYourStory ⁠ Connect with me for more podcast episodes on my websitewww.resilientwaterscounseling.comTikTok: @resilientwatersInstagram:https://instagram.com/resilientwaterscounseling?igshid=aW9uenF2d2dsYzFt&utm_source=qrYouTube:https://youtube.com/@Resilientwaterscounseling?si=8VEsfOjtUu0R6GKhProviding therapy with:www.northwindscounseling.comThis podcast is intended for educational purposes only. The information provided is not a substitute for professional therapeutic advice or counseling. Always consult with a qualified mental health professional for any personal concerns or issues. The views expressed in this podcast are those of the host and guests and do not represent the views of any affiliated institutions or organizations. Listener discretion is advised.If you are in need of immediate assistance please reach out to:National Suicide Prevention Lifeline at 988Crisis Text Line: Free help is available 24/7 by texting HOME to 741741 or texting AYUDA for help in Spanish.