Respectfu11y

They say you write what you know. For Candice Guardino, that was family.A Brooklyn girl raised on Staten Island by a family that was equal parts chaos and love — she didn’t just mine that material, she crafted it to build an empire. Italian Bred, her critically acclaimed one-woman show, went from five minutes at a comedy club to a full theatrical special now streaming on Apple TV & Amazon Prime. Candice and I met when we were 18 at Wagner College — two theater kids convinced we had something to say. Turns out, we were right. She sat down with me on Respectfu11y and we got into all of it — the years, the work, the becoming.Episode goes LIVE 5/5.

Jacob Thompson left Iowa for New York City the second he could and never really slowed down. He circled the globe performing everywhere from stages to ships before trading sea legs for suburbia. These days he is a licensed personal trainer with a Marvel themed home gym proving that the line between performer and superhero is negotiable.From New York Comic Con to cosplay conventions across the country Jacob has turned a love of muscle and spandex into a full blown lifestyle. It is equal parts discipline fandom and unapologetic fun.A true shape shifter on and off the stage Jacob built his foundation in theater the old school way through training touring and saying yes to roles that demand physicality precision and presence. His work spans stage immersive theater and fan driven productions including visually striking work with Synetic Theater and interactive hits like Dungeons and Dragons The Twenty Sided Tavern.Actor athlete cosplayer storyteller.If there is a costume involved chances are Jacob is already in it and fully committed, Respectfu11y.

Meet Claudia DeMarco, founder of the Goddess Protocol, a movement rooted in discipline, identity and self mastery. For the past 10 years, Claudia has taken her research and personal experience and turned it into a framework that teaches women how to take control of their lives from the inside out. She makes no apologies for owning her goddess energy, and she does it with full conviction, Respectfu11y.In this episode of Respectfu11y, we go deeper than surface level empowerment. Claudia breaks down what it really takes to become the woman you claim to be. From what you allow into your mind, to how you hold your standards, to the choices you make every day, the focus stays on action not empty talk.Claudia challenges your perspective on confidence, growth and control. There are no shortcuts and no fluff, only truth.Real. Raw. Rebellious.

As an Emmy-nominated on-air powerhouse, former University of Washington football standout, Terry Hollimon, took his talent straight from the field into the spotlight; becoming a dynamic TV and radio personality across Seattle; from FOX13 and KING5, to ESPN710 alongside his dear friend and Seahawks legend, Marcus Trufant.  Terry doesn’t just show up to the conversation, he is the conversation.In this episode of Respectfu11y, we go beyond the highlight reel and dive straight into the pivot: what it actually takes to reinvent yourself when life doesn’t go according to plan.Career shifts... Divorce... Dating again... and Fatherhood at the center of it all...Terry and Jamie get into the nitty-gritty of evolution, identity and owning your next chapter loudly, honestly and unapologetically.Because sometimes the biggest power play is executing the pivot that leads you back to YOU.

Andrew Stern didn’t plan on running a global fitness brand.He grew up in Jersey, dealt with real loss early in life, and found himself stepping into leadership at Rumble Boxing while still figuring things out like the rest of us. In this conversation, Andrew sits down with Jamie to talk about the stuff people don’t always say out loud — grief, imposter syndrome, pressure, and what it actually takes to lead when people are looking to you for answers.Andrew shares how losing his parents shaped the way he approaches work, family, and purpose. He talks about the early days of Rumble, teaching classes before stepping into the business side, and the uncomfortable stretch where you’re learning in real time while everyone assumes you’ve got it handled.Jamie and Andrew also get into:Why getting comfortable being uncomfortable mattersThe role therapy played in shaping his leadershipWhy community is the real engine behind fitness brandsThe pressure of leading franchise owners and teamsMorning routines, journaling, and small daily winsWhy real human connection still beats social mediaThere’s also a lot of Jersey energy in this one — the kind that tells the truth even when it’s messy.This episode is about showing up anyway. Even when you’re still figuring it out.

In this episode of Respectfu11y, Jamie sits down with powerhouse couple Anthony Lolli and Tereza Lolli for a conversation that starts with a chance meeting in a hotel lobby and unfolds into a full-blown family health revolution.What began as mentorship and friendship turned into a 13-year marriage rooted in ambition, discipline, and a shared belief that your health is your responsibility. Anthony built and exited multiple real estate companies. Tereza was a performer, actor, and creative force. On paper, they were winning. Behind the scenes, Anthony was 315 pounds and struggling. Tereza knew something had to change.Their story isn’t about a quick weight loss plan. It’s about ego, partnership, tough love, and the moment you decide you’re done outsourcing your well-being.From a gastric sleeve that failed to a documentary transformation called From Fat Lolli to Six Pack Lolli, Anthony’s journey reshaped not just his body, but their family’s entire direction. The impact was so massive it sparked a media company, multiple award-winning documentaries, and a deep dive into the world of biohacking, functional medicine, and longevity.But the real pivot came when their son was misdiagnosed by multiple doctors. That experience cracked open a new path — one that led them into alternative health, mold detoxing, genetic testing, and what they now call becoming your own “health detective.”In this episode, we unpack:The real definition of biohacking and what it actually means in daily lifeHow misdiagnosis changed their parenting and their purposeThe truth about biological dentistry, root canals, and heavy metal toxicityPeptides, red light therapy, PEMF mats, and what’s worth your moneyWhy women in their late 30s and 40s need a different approach to fasting, hormones, and cold plungingThe power struggle families face when trying to make health decisions for aging parentsTereza speaks openly about hormone optimization, parasite cleanses, heavy metal detoxing, and why she believes women need to reconnect with their “divine feminine” instead of punishing their bodies into submission. Anthony brings the grounded, practical side: test, don’t guess. Get multiple opinions. Stop assuming your yearly physical tells the whole story.There’s also a fascinating look at their work in documentary filmmaking through Biohack Yourself, Shield, and their newest project on biological dentistry. They share what they’ve uncovered about inflammation, chronic fatigue, memory loss, and how outdated medical practices may still be affecting millions of families.This conversation doesn’t preach. It challenges. It asks what happens when you stop accepting “that’s just how it is” and start asking better questions.At its core, this episode is about partnership. Pushing each other. Raising health-conscious kids. Building businesses together. And being willing to evolve in public.If you’re navigating weight loss, fertility questions, hormone shifts, aging parents, or just feeling like something is off in your body, this one will hit.Connect with Anthony and Tereza Lolli at biohackyourself.com and follow their work at Biohack Yourself Media for documentaries, magazine features, and upcoming releases.If this episode resonated, share it with someone who’s been talking about making a health change but hasn’t taken the first step. Follow Jamie on Instagram @jamietompkinsnews and stay connected with Respectfu11y for more honest, curious, and unfiltered conversations.

In this episode of Respectfu11y, Jamie Tompkins sits down with Benny Hart for a raw, unfiltered conversation about modern dating, control, and what really changes when you start dating after divorce. This isn’t a tidy, feel-good talk about finding love. It’s a real discussion about fear, power, expectations, and why so many people feel stuck even when they’re doing “all the right things.”Jamie opens up about dating in her 40s, coming out of a marriage that didn’t turn out the way she hoped, and trying to figure out what commitment even means now. Benny brings his signature straight-shooting perspective, shaped by years of talking to people about relationships, attraction, and accountability. Together, they unpack why dating can feel confusing, exhausting, and strangely performative, especially in the age of apps and constant advice.They talk openly about situationships, the pressure to stay casual, and the fear that often hides behind the need for control. Benny challenges the idea that everyone should be juggling multiple people or building a “roster,” while Jamie questions whether independence and self-protection can quietly turn into emotional walls. The result is a conversation that feels honest, sometimes uncomfortable, and very familiar to anyone trying to connect without losing themselves.A big part of the episode focuses on dating apps and the expectations people load onto them. Benny explains why apps aren’t broken, but how the way we use them often is. Jamie reflects on how visibility, public personas, and past careers can complicate dating, especially when people project who they think you are instead of meeting who you actually are. There’s humor here, but also a lot of truth about loneliness, vulnerability, and the effort it takes to stay open.Throughout the episode, they explore questions many people are quietly asking:Why does dating feel harder now than it used to?How much control is too much control?Are we avoiding commitment, or are we just afraid of getting hurt again?What does self-accountability actually look like in relationships?How do you meet people in real life without forcing it or performing?Benny also breaks down the difference between early-stage dating and emotional confusion, explaining why clarity matters more than labels. Jamie shares what it’s like to navigate attraction while protecting her peace, and why letting go of control can feel risky after disappointment. Neither of them pretends to have perfect answers, but they’re honest about the trade-offs.This episode is for anyone who feels torn between wanting connection and wanting safety. It’s for people who are tired of buzzwords and ready for a grounded conversation about real connection, personal responsibility, and the courage it takes to show up honestly.To stay connected with Respectfu11y, make sure to subscribe, follow, and leave a review wherever you listen. Share this episode with someone who’s navigating dating, divorce, or a fresh chapter in their life. You can follow Jamie Tompkins on social media for behind-the-scenes moments, upcoming episodes, and continued conversations sparked by the show. If this episode resonated, send a message, start a discussion, or drop a comment. The conversation doesn’t end when the episode does.

What happens when the influencer life isn’t enough? In this deeply personal episode, Zack Barbour—viral content creator, actor, and former OnlyFans performer—joins us for his first-ever podcast appearance. Known for his car-rant videos and intense takes on modern dating, Zack has captured the attention of millions on TikTok and Instagram. But behind the 3.6M followers and high-energy clips is a guy wrestling with much bigger questions.We dive into the real story behind Zack’s rise to internet fame, the darker moments that followed, and how his growing relationship with faith is reshaping his content—and his life.Zack opens up about what it felt like to blow up overnight, how he built a following by posting daily for a year straight, and what ultimately led him to quit his day job to pursue content full time. But success came with consequences—from burnout to depression, addiction, and the intense pressure to monetize every moment.In this raw, unfiltered conversation, we explore:The exact moment Zack knew he “made it” online—and what changed after thatWhy he chose to destroy not one, but two cars on cameraHow dating followers turned into long-term relationships… and heartbreakWhat it really took to walk away from OnlyFans, despite making thousands a weekHis time in acting school, landing a film role, and the tradeoffs between art and faithThe pivotal spiritual awakening sparked by the death of Christian influencer Charlie KirkZack doesn’t shy away from his past. In fact, he lays it all out—the jail time, the struggles with drinking, the failed relationships, and the moments he almost gave up. But this episode isn’t just about what’s behind him—it’s about what’s next.As he enters a new chapter, Zack talks about his desire to be a husband and father, his commitment to growing as a Seventh Day Adventist Christian, and how he hopes to use his platform to inspire—not just entertain. He also shares how he’s navigating the creative tension between staying consistent in his niche and expanding into new territory—from fitness and acting to more faith-centered content.Other highlights include:What happens to your DMs when you have millions of followersThe hardest parts of being a full-time creator while living at homeWhy your “niche” might be the thing holding you backThe business side of influencing—and why Zack still doesn’t see himself as a businessmanThe line between performing and being yourself on social mediaThroughout the episode, Zack’s mom joins the conversation with heartfelt commentary, offering her take on his growth, challenges, and what it’s like to watch your son become a public figure in real time. Their bond brings levity, warmth, and some seriously relatable family dynamics into the mix.Whether you’re a content creator, a fan of Zack’s, someone navigating singleness and faith, or just curious about what really happens after you go viral—this episode hits all the notes. It’s vulnerable, hilarious, eye-opening, and refreshingly human.Want to connect or keep up with the show?Follow the Respectfully podcast on your favorite streaming platform and leave us a review to help more listeners find the show. You can also follow host Jamie Hess on Instagram at @JamieHessOfficial for behind-the-scenes content, upcoming guest updates, and exclusive clips from each episode.To learn more about our guest, find Zack on:TikTok: @ZackBarbourInstagram: @Zack_BarbourThanks for listening. Let’s keep the conversation going.

From Broadway to the big screen, Renée Marino’s story is anything but ordinary. In this episode of Respectfu11y, host Jamie Tompkins sits down with her longtime friend and powerhouse performer to talk about the journey from chasing roles to finding her true voice—and helping others do the same.You might recognize Renée Marino as Mary Delgado from Clint Eastwood’s Jersey Boys film. But before the Hollywood debut and standing ovations, there were years of hustle: swinging six roles in Cats, turning down dream shows to get her Equity card, touring the country, and surviving the emotional rollercoaster of callbacks and casting rooms. At every step, Renee kept betting on herself—even when the industry told her she was too much, too polished, or not enough of what they thought they wanted.In this conversation, Renee opens up about:The moment she found out Clint Eastwood cast her—after almost being denied an auditionThe mental and physical grit it takes to be a Broadway swing covering multiple rolesHow asking one bold question in an audition room changed her lifeWhy communication with yourself is the foundation of showing up confidently in the worldThe pressures of being told to change your look, sound, or presence—and how she stayed groundedNow a keynote speaker and communication coach, Renee brings the same fire from her performances into boardrooms, stages, and leadership events across the world. She shares how she’s blending her background in performance with a deep purpose—helping others connect more authentically in a digital-first world. From journaling practices to vocal confidence techniques, her tools are as real as her story.This episode dives into themes like:Owning your voice in spaces that want to silence or reshape itThe power of imperfect action, even when you’re afraidNavigating transitions from creative work to entrepreneurshipBuilding connection in a world of constant digital distractionRedefining what it means to be “too much” as a woman in the spotlightRespectfu11y isn’t just about the highlight reel. It’s about the real stories behind the women who’ve had to push against the grain, rewrite the rules, and find power in their own narrative. This episode is one of those stories—told with humor, heart, and total honesty.Whether you're a performer, entrepreneur, recovering perfectionist, or just someone figuring it out one brave step at a time, this conversation offers a mix of inspiration and grounded takeaways you’ll want to come back to.Want to connect deeper?Find Renee Marino online at reneemarino.comFollow her journey on social media or check out her courses on camera confidence and communicationRead her book Becoming a Master Communicator to dive into her full CONNECT methodNew to Respectfu11y?Subscribe to hear real conversations with the people Jamie Tompkins trusts most—the ones who’ve walked through the fire and came out with stories that matter. If this episode moved you, leave a review, share it with a friend, or tag us in your favorite quote. We love hearing how these moments land in your world.Thanks for listening. Stay grounded. Stay bold. And as always, do it respectfully.