Rest Day Reflections

Our resident adventure seeker Missy Tirpak is back on the show to talk about her epic trip to the summit of Kilimanjaro! We know this is a bucket list item for many so Missy walks us through the trip including what to expect each day and the awesomeness of the porters that help make this dream a reality for so many people! IG - @therealazoutsidemissyhttps://www.womenwhoexplore.com/

Ana’s accomplishments are truly remarkable. Her love for extreme long-distance races, particularly those over 200 miles, sets her apart from most athletes. In just one year, she attempted four races over this daunting distance, showcasing her incredible determination and physical strength. On this podcast, she opens up about what motivates her and how she manages to balance her training and personal life. Her incredible journey and accomplishments are sure to inspire and captivate anyone who hears her story.

Ashley’s dedication to fitness and her desire to help others is evident in her specialization in various areas of fitness coaching and her positive energy. She is committed to helping people reach their goals and become the best version of themselves, making her the perfect fit for coaching the 29029 Everest Challenge. We discussed that event as a coach and her own experience as a climber. She also shares her journey of moving across the country to follow her passion, which has allowed her to create a strong sense of community and thrive. With Ashley as a coach, you can be sure to have someone cheering you on and supporting you in achieving your goals.IG - @iamashleylingardhttps://29029everesting.com/

Alec is back and still going strong. His discipline and dedication to the sport still amazes us. Since we spoke several months ago Alec has been consistently running and winning big races. In our conversation, we delve into how he maintains consistency and motivation. Alec shares his recap of his most recent 100 miler, The Javalina Jundred. We also discuss his upcoming races and Alec’s strategies for success.IG - @alec_k_cline

Sarah is an experienced and knowledgeable mountain guide, with a particular focus on New England’s 67 4,000+ foot peaks. She is a registered Maine guide and guide with Adventures in Good Company. Through her work, she aims to share her love and enthusiasm for the mountains with others and inspire them to explore and challenge themselves. During our discussion, Sarah talks about the fear that many women have when it comes to solo hiking and offered valuable advice on how to overcome it. She also highlighted the personal growth and self-discovery that can come from engaging in self-nurturing activities, such as hiking and spending time in nature. Sarah is pushing herself and others to new heights.IG - @shehikesmountainsshehikesmountains.comhttps://www.adventuresingoodcompany.com/

Have you ever dreamed of an adventure in Banff? Kris & Carly recap their trip this fall, including camping, bears, and smellies!

Manika is someone who radiates positive energy and inspires others to pursue their dreams. Through our discussion, we get a glimpse into some of her incredible adventures from the past year and the challenges she has faced while tackling them solo. We also discussed a difficult topic, Manika’s recent diagnosis with rhabdomyolysis and how it has affected her physically and mentally. Despite this setback, she continues to share her journey with vulnerability on her Instagram, where she creates a safe and uplifting space for her followers. We hope you find this conversation as insightful and motivating as we did. Enjoy!IG - @manikaruns

Shelby is a fearless adventurer, taking on challenges such as the Cocodona 250, Rim to River 100 miler, and two unsupported FKT attempts on Vermont’s long trail. She believes in creating your own adventures. In our conversation, we explore Shelby’s experience at Cocodona and her FKT attempts, learning from her can do attitude and her belief that bravery comes from trying. Her definition of success is sure to leave you feeling inspired to take on your own adventures. IG - @shelbzzfhttps://www.shelbzzf.com/

Do you remember when we told you a few months ago we were planning to hike the Grand Canyon? Well, we did it! In this episode we talk a bit about the devastating fire in the canyon along with the recap of our great R2R adventure!Here is the FB group we mentioned in the podcast: https://www.facebook.com/groups/754408483519191https://www.facebook.com/grandcanyonconservancy

Carly and Kris (& Jack!) plan to attempt R2R at the Grand Canyon this month! Hear all about the spectacular amount of planning it takes to pull this off (it really is wild)! Wish us luck!

Mason’s dedication to running 430 miles across Utah for the Single Parent Project is awe-inspiring. Not only did he physically push himself to the limit, but he also used this challenge to raise money for a cause he is passionate about, the Single Parent Project. In this podcast, Mason shares the highs and lows of his 8-day journey, giving insight into the intense training, nutrition, and recovery required for such a feat. It is truly remarkable how individuals like Mason use their passion and determination to make a positive impact in the world. IG- @buffrunner

Jessi’s determination and resilience in the face of adversity is truly inspiring. Despite facing numerous challenges during her Monster 300 race, she never gave up and pushed through until the very end. Her words about the value of pushing yourself and doing hard things are a testament to her strength. Having her on our podcast was a pleasure and her story will motivate and inspire you to take on big challenges.

The DirtDiva is here! We catch up with Catra in this episode and talk about her experience attempting the Monster 300 for the first time this year. We also touch on maintaining fitness as we age and how positivity can be the ultimate secret weapon to success in races and in life.IG - @dirtdiva333

This episode is from the vault, originally recorded in 2022!Ricky Haro was born and raised in Montana.  He hated running as a kid, it wasn’t until his Sophomore year that the cross-country coach worked with him to complete his first mile and tried to convince him to be part of the track team.  Ricky moved to Arizona in 1994 and joined the cross-country team. Coach Mark Hudson, who is still a great friend and mentor showed Ricky so much about outdoor recreation.  Ricky qualified for Nationals but suffered a quad injury and was on crutches for months.  Eventually he dropped out of college and joined the military.  Ricky became a SERE specialist in the Air Force (Survival Evasion, Resistance, and Escape specialist). The Air Force’s experts in all things related to someone being separated from support and in need of rescue, they train all aircrew personnel on how to handle themselves if they are caught up in hostile territory.  This is where Ricky learned about endurance, grit and the will to survive.  From 2005-2011 Ricky did not run a single day due to IT band syndrome and core imbalances.  In 2012 Ricky decided to dedicate an entire year to running and see what happened.  Ricky continued running and completed the Rome marathon; Magredi Mountain Trail 100; Blue Ridge Marathon; Marathon Des Sables; placed 5th in the Mogollon 100 just to name a few.  In 2016 Ricky did the Badwater 146 solo while pushing a baby jogger of supplies.  Currently Ricky gets high praises for being an amazing crew leader; serves on the Board of Band of Runners; Race Director for Kaniksu Ultras and overseas many adventures with his company, Rare Earth Adventures.Have you ever heard so many good things about someone then meet them and they lived up to all those wonderful words?  Yep, that is Ricky.  This guy is a running, crewing bad ass in the ultra-world.  We caught up with Ricky on a break from his Across the Years multi-day running event.  Ricky shared some amazing crewing stories and how to excel at crewing.  I personally used all his advice the following weekend and everything went great.  We also talked about his Badwater 146 experiences.  Ricky is a race director and owns an adventure company.  We could have listened to his adventure stories for hours.  Ricky also shares with us personal stories about his childhood and one of the most significant people in his life, his Grandfather.  There is something for everyone in this podcast so sit back and enjoy.  IG - rareearthrunnerwww.rareearthadventures.com

We had the honor of hosting a true legend on the podcast. It has been several months since Camille has done a podcast, we are ecstatic to have her join us to celebrate her achievements and discuss her experience navigating this new chapter in her life. We dive into Camille’s  recent Autism/ADHD diagnosis and explore the ways it has impacted her life. Our conversation also touches on the topics of communication and confidence in the sport for women. There is so much more to unpack in this episode. We could have talked for hours! IG - @runcamillehttps://www.camilleherron.com/

We are excited to have Brittany Peterson back on the podcast, two years after undergoing surgery on both hips. Despite the challenges she faced, Brittany has maintained a positive attitude and a strong sense of gratitude. She has been working hard to get back to racing and feeling her best. In our conversation, we explore how she has learned to embrace her current state and the valuable lessons she has gained throughout her journey. We also talk about some of her recent races and other projects she is involved in. We always love catching up with Brittany and are grateful for her openness in sharing her story.IG - @runhappybwarriortrail.orgpeakrunningperformance.com/coach-brittany

Evan is an ultra-runner, coach, partner, father, mental health advocate, motivational speaker and former emergency services professional. Through ultra running and therapy he has found a way to deal with his struggles with PTSD, anxiety and depression. Evan is not only wise beyond his years, but he also has a deep understanding of mental health and how to cope with it. He bravely shares his own struggles and uses his knowledge and experience to help others. He also uses trail running to heal and inspire others to find their own path through the darkness. Evan has taken on some epic trail races such as The Divide 200 and along with his beloved dog Nova, the Orcas Island 100. Through his advocacy for mental health and determination on the trails, Evan encourages others to believe in their own strength and potential. To learn more about Evan and his impactful mission, check out the resources provided below.IG- @ultrabirchPodcast IG - @enduringmindspodcastwww.ultrabirch.comhttps://www.youtube.com/watch?v=3MitVODxrxYNew documentary coming soon - SuperNova - The 100 Mile Dog

The one and only YellowRunner is here! This amazing conversation was back in 2021 and it is insane to think of all Sally had already accomplished then and all that she has accomplished SINCE then (hello, have you read her book?!). Let's revisit this amazing conversation!IG - @yellowrunnerwww.sallymcrae.com

This is a story of resilience and determination. After a routine surgery went wrong, Elizabeth was unable to continue her passion for running and movement. Despite the challenges, she fought hard for months and eventually regained her physical and mental strength. With the support of her family, friends, and running community, she was able to complete another ultra marathon within a year and is now setting her sights on even bigger challenges. Elizabeth's story serves as an inspiration to never give up, no matter how difficult the journey may seem.

Carolyne is an award-winning writer and former editor in chief of Adventure Cyclist and Dirt Rag Magazine. She has worked with over 500 writers to help them turn ideas into compelling, publishable work. She shares insights on the intersection of writing, creativity and movement. Particularly how outside movement can help unlock creativity, improve focus and create better stories. Whether it’s a hike through the mountains or a trip to a foreign country, adventures can be unforgettable experiences. However, putting these experiences into words can be a daunting task. Carolyne’s advice to let go of perfectionism and be more spontaneous in our writing can help us capture the true essence of our adventures and create pieces that embrace the soul of the journey. After listening to this podcast, you may feel inspired to jot down your own adventures, let your words bring them to life and share them with the world.https://carolynewhelan.com/Carolyne was also gracious enough to share some links for our listeners:Free Post-Trip Checklist for writers of all levels (JUST for RDR listeners!)1-1 Coaching for writing, editing, and publishingRetreat sign-up page (don't be intimidated by the application, it's just to assure we give everyone the lodging, support, and education they desire)And if you just talk through an idea with Carolyne,  schedule a FREE strategy call here.

Alec is one of the most dedicated runners we have had the pleasure of chatting with on the podcast. His passion for trail running is infectious and we were amazed by the amount of training and discipline he puts into his sport. Despite his busy race schedule, he remains organized and focused on achieving his goals, which is truly inspiring. We are confident you will love hearing about Alec’s journey and his love for all things running. We are grateful to have had the opportunity to speak with such an enthusiastic and driven individual.IG - @alec_k_clineThe Lawn Wrangles Running Club - https://www.facebook.com/share/g/18PAc8N5f4/

Our pal Bill Beitler steps in as host to chat with about all things Tokyo! If you have ever wondered about traveling to this magical place, about the Tokyo Marathon, or about the 6th star program...this episode is for you!

This episode originally aired in July 2021! Since then, Marge has completed even more adventures including The Pony Express 50 miler, the Silver Rush 50 miler, and the Javelina Jundred 100K! From the vault: Marge is a Pittsburgh, Pennsylvania native raised in the Penn Hills.  She went from a shy, chubby young woman to being the champion of four major 100-mile races and broke course records across the country, including the Leadville Trail 100, Mohican Trail, Kettle Moraine and Umstead Trail 100.  As well as many other races and athletic accomplishments over the last forty-one years.  Marge is also a fourteen-time finisher of the Leadville 100, four-time big buckle achiever, holds the record for most finishes by a woman and was women’s champion in 1985.  Marge is also the co-author of Leadville Trail 100: History of the Leadville Trail 100 Mile Running Race.

Timmy Howard’s powerful story serves as a testament to the transformative power of fitness and community. After struggling with drug addiction and homelessness, he found a new sense of purpose and belonging through competing in Ironman competitions and ultra marathons. This inspiring journey shows how the support and belief of others can help individuals realize their own worth and overcome challenging circumstances. Through his story, Timmy demonstrates the importance of finding a supportive community and the impact it can have on one’s life. IG- @timmy_hotdog_howardInches to Miles documentary - https://www.youtube.com/watch?v=MpjdqtYgDxM

Whether you are a runner looking to improve your performance or simply someone looking to achieve a goal, Kerry’s story will inspire you to take action and pursue your passions with purpose. Through her own running experience and coaching expertise, she offers valuable insights and advice on how to approach challenges, set achievable goals, and stay motivated. This podcast is a must listen for anyone seeking inspiration and guidance on their journey towards success. IG - @perpetualmotioncoachinghttps://www.perpetualmotioncoaching.com/

How do you show up for yourself daily? Liz shares her journey to sobriety and how she embraces life. By making time for daily movement through ultra running, climbing mountains and strength training she is prioritizing self-care. Liz shares the promise she made to herself to focus on her well-being and overcome challenges. Sharing her story publicly has been an important part of her journey as it has allowed her to inspire and support others in their own journeys. Through her love of ultra running and climbing mountains she has found strength and a sense of empowerment. Liz is a testament to believing in yourself and never giving up. IG - @sober.mountain.mama

When you are going through hell just keep going. These are words Phil de Gruy would say over and over as he battled cancer. Phil turned to ultra running to help fight his second cancer diagnosis. This is a great story of hope, determination and finding your purpose in life. Phil’s story is a testament to the power of the human spirit. He is an example of resilience, strength and courage in the face of adversity. In many ways, his story serves as a reminder that something great can be born from something hard. https://runningfordreams.com/ https://www.instagram.com/theotherphildegruy/

Kris & Carly meet up to discuss Kris's recent experience attempting a night time marathon! We all want the race we trained for. Shifting your expectations and embracing the conditions you have been given. Every event has its challenges, sometimes it is distance, sometimes it is terrain, and sometimes it is climate. No event comes without a lesson if you can focus on that. https://www.empowerultras.com/

Our friend Meghan is back on the pod to share the ups and downs of injury, surgery and recovery. Meghan has been running ultras for a few years and practicing yoga for even longer. She suffered a labrum tear and spent several months trying to heal and keep doing what she loves before ultimately getting surgery. Several weeks post operation she is doing great and getting stronger. Through her story, Meghan emphasizes the importance of having a recovery plan, staying active, and being kind to yourself during the healing process and how important it is to take care of both our physical and mental well-being. Her journey offers valuable wisdom and advice for anyone going through a similar situation.

Our friend Bill and our very own Carly recently participated in The Hamsterwheel. This event takes place in stunning southern New Hampshire and offers options for 6, 12, 24, or even 30 hours, allowing participants to challenge themselves at their own pace. Bill and Carly had a great time at the event and highly recommend it to anyone looking for a fun and challenging adventure. After hearing about their experience, you may want to consider adding The Hamsterwheel to your list of future events. Stick around to the very end for a special shoutout, via post recording clip!

Angela is an accomplished ultra-runner and the first woman from Louisiana to complete the challenging Bigfoot 200. Not only has she completed this incredible feat, but she has also conquered several other impressive ultras, including Orcas Island 100, Cruel Jewel 50, and the Canal Corridor 100.  She is also the co-owner and director of Lazy Hound Racing, showcasing her dedication and passion for the sport. Angela is always up for a new adventure and pushing her limits. Angela also enjoys traveling, making connections, and capturing beautiful moments through her photography. Her determination to push her limits and discover new adventures is truly inspiring, and she lives by the motto of "just start, get up and try." We are confident that anyone who has the opportunity to speak with Angela will be inspired and captivated by her incredible journey. IG - @arunningfool www.lazyhoundracing.com

Dion Leonard is one of the world's most accomplished long distance ultra runners, motivational speaker and New York Times Bestselling author of the heartwarming and inspiring amazing true story and incredible journey of Finding Gobi - an International Bestseller in over 24 languages. Before reading the next part wrap your head around this. Dion was once extremely overweight, smoked a pack of cigarettes a day, was a heavy drinker who didn’t  even like running. Dion has competed in some of the world’s toughest and most grueling ultra marathons through some of the most unforgiving technical terrain in some of the most severe of weather conditions in races such as Badwater 135, Triple Crown of 200 milers in USA, 3 X Marathon Des Sables; winning races such as the Kalahari Extreme Marathon and Delirious West 200 miles; he was the first male to complete the Leadman series AND the Grand Slam of 100 milers in the same calendar year and he has just returned from completing the Ultra Gobi 400km, a self-sufficient, self-navigating non-stop race across the Gobi desert, back to where his story of Finding Gobi started. We were truly grateful for the opportunity to speak with Dion Leonard and kick off our new season. His determination and drive to compete in some of the most grueling ultra marathons is truly admirable and inspiring. We were also touched by his passion for sharing his personal story and using it to motivate and uplift others. Dion's journey serves as a reminder that we can all turn our struggles into sources of inspiration and strength. https://www.dionleonard.com/ https://www.instagram.com/findinggobi