Restore Wellness Org Podcast

Simple Wellness Wins:  Muscle is Medicine, Hydration, Exercise and SleepDetails at https://RestoreWellness.org/resources/podcasts/20260403-podcastOn this Good Friday edition of the show, host Brian Thomas welcomed George and Keith of RestoreWellness.org to talk about practical, everyday steps anyone can take to feel better and live longer. The conversation began with the critical role of proper hydration and the simple switch from chemical-laden energy drinks and sodas to beneficial alternatives like clean filtered water and green tea. Keith emphasized “muscle is medicine,” urging listeners to build strength through consistent exercise (even if it means hiring a trainer or joining a no-frills gym) because more muscle equals less medication and dramatically lower risk of disease and frailty. The trio stressed that sleep is when the body actually repairs itself, offered quick tricks for quieting a racing mind at bedtime, and closed with a powerful reminder to control your thoughts, choose positivity, and treat your health as the most important investment you’ll ever make.

Creating sustainable health habitsDetails at: https://restorewellness.org/resources/podcasts/20260109-podcastStarting fresh this year? George and Keith from Restore Wellness talk with Brian Thomas and share a powerful approach that flips conventional resolution wisdom on its head. Instead of fixating on specific targets, like the number on your scale, they suggest focusing on identity-based goals - becoming someone who can walk five miles without fatigue or climb stairs with ease.  They challenge the old food pyramid and applaud the recent revisions, arguing that the old model was inverted due to commercial interests rather than nutrition science. Their recommendation? A protein-rich diet mirroring our ancestral past, with 1.2 to 1.6 grams per kilogram of body weight daily.Listen to discover how taking personal responsibility for your health can transform your life.

Details at https://restorewellness.org/resources/podcasts/20260105-podcastForget the January 1st reset and New Year's Resolutions. In the latest Restore Wellness episode we challenge the myth that meaningful change requires a specific date or specific goals. Focus on who you want to become, not just the specific milestones you want to accomplish.

Details at https://restorewellness.org/resources...Beyond the Body: Healing Through Authentic LivingFrom Hollywood Villain to Healing Guide: One Actor's Journey to AuthenticityDavid shares his profound journey from 20 years playing villains in Hollywood to becoming an authenticity advocate. Feeling empty despite external success, he discovered how we abandon our true selves to gain approval, creating distance from authenticity. David explains how childhood experiences create nervous system dysregulation that follows us into adulthood. He explains that most people operate at only 20% lung capacity, keeping them constantly stressed and reactive—a state we've somehow accepted as normal. Through four years of conscious inner work, addressing deep feelings of unworthiness and fear, David transformed his relationship with himself and discovered something powerful: authenticity attracts more genuine connection than desperate striving ever could.

Cancer might not be the genetic death sentence we've been told it is. We discuss Dr. Thomas Seyfried's research revealing cancer as a metabolic disease—one that thrives on sugar and inflammatory states but can be starved through strategic dietary changes.The foundation lies in mitochondrial health. Our mitochondria evolved to burn ketones from fats and proteins, not the refined carbohydrates flooding modern diets. By reducing sugar intake, incorporating resistance training (especially for those crucial quadriceps), and utilizing simple therapies like heat exposure, people can restore cellular function and combat chronic diseases from diabetes to dementia to cancer itself.Details at https://restorewellness.org/resources/podcasts/20251104-podcast

When a routine medical check becomes a life-or-death wake-up call, one family's unconventional approach to pancreatic cancer challenges everything we think we know about treatment.If you're facing cancer or want to understand metabolic health approaches, this conversation offers a different perspective grounded in real results. Don't accept limited options when transformation is possible. What stands out here isn't miracle cures. It's the power of combining evidence-based conventional medicine with metabolic science and lifestyle transformation.Details at https://restorewellness.org/resources/podcasts/20251105-podcast

Cancer as a Metabolic DiseaseKeith and George talk with Brian about their recent interview with Professor Thomas Seyfried. Cancer may be primarily a mitochondrial energy dysfunction rather than a genetic disease, meaning dietary intervention targeting cellular energy production could be more effective than traditional genetic-focused treatments.Intermittent and extended fasting trigger autophagy—a cellular "cleanup" process that eliminates dysfunctional cells, offering a potential preventive mechanism against cancer and other diseases without pharmaceutical intervention.Modern processed foods are fundamentally incompatible with human mitochondria evolved over millennia, causing metabolic dysfunction that can be reversed through ketogenic diets and fasting rather than requiring lifelong medical management.

Details at ⁠https://restorewellness.org/resources/podcasts/20251103-podcast⁠Dr. Thomas Seyfried on Cancer as a Metabolic Disease: Rethinking Treatment Through Ketogenic TherapyWhat if everything we thought we knew about cancer was fundamentally wrong? Dr. Thomas Seyfried's unexpected journey from epilepsy research to cancer metabolism reveals a startling possibility—that cancer might be a metabolic disease rather than a genetic one.

Details at https://restorewellness.org/resources/podcasts/20251103-podcastDr. Thomas Seyfried on Cancer as a Metabolic Disease: Rethinking Treatment Through Ketogenic TherapyWhat if everything we thought we knew about cancer was fundamentally wrong? Dr. Thomas Seyfried's unexpected journey from epilepsy research to cancer metabolism reveals a startling possibility—that cancer might be a metabolic disease rather than a genetic one. 

Details at https://restorewellness.org/resources/podcasts/20250926-podcastDiscussion of Tylenol, Vaccines, and other "Safe" DrugsBrian, Keith and George dive deep into controversial medical topics, starting with the potential risks of Tylenol during pregnancy, the Florida initiative to remove all vaccine mandates, and the side effects of commonly prescribed drugs.

Details at https://RestoreWellness.org/resources/podcasts/20250924-podcastWe discuss the eye-opening book - Lies I Taught in Medical School with the author Dr. Robert Lufkin.A medical school professor reveals why he walked away from traditional medicine after discovering the shocking truth about chronic disease.Dr. Robert Lufkin, author of "Lies I Taught in Medical School," shares his dramatic transformation from establishment physician to metabolic health advocate. After spending years at major medical schools with millions in research grants, Lufkin became disillusioned with Western medicine's "symptom-pill" approach to chronic diseases that now consume 80% of healthcare resources.

Details at https://RestoreWellness.org/resources/podcasts/20250917-podcastMake our children (and ourselves) healthy again!George and Keith dive deep into the HHS "Make Our Children Healthy Again" report, revealing how America's health crisis stems from processed foods, environmental toxins, sedentary lifestyles, and over-medicalization. They expose how industrial wheat, high-fructose corn syrup, and chemical additives are undermining our children's health and learning capacity.The conversation shifts from systemic problems to practical solutions: getting involved in school boards, replacing sugary drinks (but not with diet sodas), implementing more activity like standing desks, and prioritizing grass-fed meat and natural whole foods. They discuss vaccine mandates, heavy metal detox using cilantro and broccoli sprouts, and how pharmaceutical dependence is weakening America.Real breakthrough in personal wellness comes from demanding personal responsibility through self-care. We often avoid focusing on self-love because of low self-worth and an outward focus on pleasing other people. Keith shares his transformative mirror ritual where he commits to healthy habits despite discomfort, explaining how initial workout dopamine evolves into sustained wellbeing that radiates to family. The discussion offers hope that transformation can begin at any age.

Details at https://restorewellness.org/resources/podcasts/20250821-podcastIt's fascinating how many of us confuse thirst with hunger, leading to irritability and fatigue. This often-overlooked connection can deeply impact our daily performance and well-being.  Keith and George share some valueable insights on hydration as well as some background on the issue of mRNA vaccines in this conversation with Brian Thomas.

Managing Stress and Sleep: A Holistic Approach to WellnessDetails at https://restorewellness.org/resources/podcasts/20250626-podcastIn this compelling discussion on the 55KRC Morning Show, Keith and George join Brian Thomas to take a dive into the intricate connections between stress, sleep, and overall wellness.  In past appearances they have stressed the importance of nutrition and fitness as the primary drivers of health but stress and sleep can also have dramatic effects to improve or degrade your wellness.#StressIsPoison #SleepHeals

Details at https://restorewellness.org/resources/podcasts/20250619-podcastFrom Army Ranger to Congress: A Journey of Health and LeadershipSpecial Thanks to the team at https://www.MyFitnessSuites.com/ for hosting this podcast!Discover how an Army Ranger transformed into a prominent small business owner and a passionate Congressman fighting for individual health freedom. Representative Warren Davidson shares compelling insights on the intersection of personal wellness and government policy in the wake of COVID-19. This episode explores the controversial aspects of pandemic response, from school closures to vaccine comparisons, while emphasizing the critical need for individual health responsibility over government mandates.The conversation takes a deep dive into our current "sick care" system and advocates for a revolutionary shift towards proactive wellness. This powerful episode that challenges conventional thinking about health governance and personal responsibility. Tune in to learn how you can take charge of your wellness journey while understanding the broader political landscape shaping our healthcare system.#FederalGovernment #MAHA #Grassroots

You can get more information about Restore Wellness at https://RestoreWellness.org⁠/resources/podcasts/20250602-podcastLearn about Gymbo’s Personal Training and Fitness at https://www.gymbostraining.com/Introduction to Jimbo’s Fitness BusinessHolistic Fitness ApproachPersonalized Fitness GoalsTransformational Success StoriesImportance of Resistance TrainingAdvocacy for Holistic HealthCritique of Mainstream HealthcareEmpowering Personal Health ResponsibilityPractical Fitness TipsLifestyle and ConsistencyAnti-Aging and Wellness SynergySleep and RecoveryMotivation to Start

Restore Wellness Org joined Brian Thomas to talk about the threat posed by Make America Healthy and the appointment of Casey Means as well as how to live to be 120!Details at: https://restorewellness.org/resources/podcasts/20250522-podcastTopics:The threat posed by MAHAMAGA / America First is a political approach that is not a real threat to anyone other than the liberal Democrats.MAHA is a direct indictment of current practices in big agriculture, big pharma and the healthcare complex.The combined effect is a threat to a trillion dollar establishment.Casey Means appointment to Surgeon General has brought out an enormous counter-offensive to discredit her.Her emphasis on “Good Energy” - metabolic health will lead to less dependence on pharmaceuticals and chronic care.If people are not sick, the industry does not make money!How do you live to be 120?!Motion is lotionMuscle is directly proportional to longevityClean water, clean and unprocessed food, low/no carbsQuality sleepSocial/emotional health

Topics:HHS/RFK ActionsPetroleum based dyesFluoride in waterAutism epidemicWhat is MTHFR and why would you care?The "MTHFR gene mutation" is gaining attention as testing advances and links to chronic illness are being discovered.https://www.healthline.com/health/mthfr-gene"The abbreviation MTHFR refers to a relatively common genetic mutation. It stands for methylenetetrahydrofolate reductase, and having this mutation may lead to high levels of homocysteine in the blood and low levels of folate and other vitamins. Its main function is to provide your body with instructions for creating the MTHFR protein, which helps your body produce folate. This B vitamin is necessary to create DNA."Learn more at https://restorewellness.org/resources/podcasts/20250501-podcast

Follow us on X https://X.com/RestoreWellOrgCheck out Dr. Chris Martenson https://X.com/chrismartenson• History ◦ Early reactions and uncertainty ▪ “15 Days to Flatten the Curve” ▪ “Trust the Science” – a bludgeon for compliance ◦ Purely ridiculous and tyrannical mandates ▪ Masks to stop a 60 nm virus • While standing not sitting ▪ “Social distancing” – 6 feet exactly ▪ Complete censorship and information control ◦ Clearly lethal only to elderly or severely compromised • The treatment ◦ Only one accepted course of action, centralized dictatorship ▪ Ventilators, eventually “vaccines” and remdesivir ▪ Despite enormous success, ivermectin, hcq, … shunned ◦ “Vaccines” – mRNA nothing in common with vaccines ▪ No immunity, no prevention of spread,maybe less symptoms ▪ Heart issues, clotting, turbo cancer, infertility ◦ FLCCC Protocols and success • Health awakening ◦ The radical dictatorial actions caused thinking people to begin questioning everything. ▪ If they were wrong on covid, why do we think they are right about the food pyramid, cholesterol, dementia, … ▪ Questioning everything has opened new doors to understanding personal wellness ◦ Take control of your own health ▪ Become your own health advocate ▪ Listen to your body and heed it’s warnings

We go after some concrete examples of first steps to improve health.  Nutrition seems to be the biggest lever in making dramatic change.Nearly every "nutrition fact" that was drilled into our heads as kids was the product of politicians, lobbyists and corporate propaganda.The "Food Pyramid" was highly influenced by industry groups like the National Association of Wheat Growers, the Corn Refiners Association, and the American Bakers Association7 servings of grains is a guaranteed path to insulin resistance and type 2 diabetesFats are essential for hormone production, brain function and energy yet are nearly eliminated by the "American Standard Diet"Eggs and meat have been wrongly maligned for decades but are now considered a mainstay for healthy living.Basically you will live longer by doing the opposite of what you were told by the "experts"!Evaluate food from the perspective of "vitality"The less processing steps the better. (Lettuce from the garden vs Twinkies!)The less artificial chemicals the better. (Roundup, pesticides, antibiotics, preservatives...)US allows 10,000 "Generally Recognized As Safe" additives vs 400 allowed in EuropeKeto is no longer a "diet fad" but an effective treatment of everything from diabetes to cancer to Alzheimer'sThe first meeting of Restore Wellness will be on March 26th at The Farm in Delhi:  https://restorewellness.org/resources/events/20250326-meeting

Keith and George give the broad overview of RestoreWellness.org objectives and approach.

Learn more at https://RestoreWellness.org

The journey to achieve a higher level of "Wellness" can be daunting challenge that has so many factors that it can be difficult to know where to start.  Keith has developed a "Top 10 List" for thinking about your health and how to improve your current situation.Details at https://restorewellness.org/resources/podcasts/top-10-facets-of-wellness

Keith and George discuss RestoreWellness.org with Rocky Boiman and Jason Williams on 700WLW.

Great conversation with Brian Thomas about proposals for improving health and how to interact with your healthcare provider. As always, you can get more information at https://RestoreWellness.org