Retail Trust-DEV

On this episode we talk to Jayne Morris, burnout coach and author of bestselling book Burnout to Brilliance. In our conversation, Jayne explains what burnout is, what causes it and why it’s on the rise. Plus, we cover the signs to look out for and how to get back in balance if you experience burnout, something Jayne has personal experience of and so much more.

Listen in as we talk to sleep expert Dr Lindsay Browning. We discuss how everyone can get better sleep, with lots of advice for shift workers, what to do when you wake up at 3am and how to get through the day after a sleepless night.

Listen in as we talk about stress with Andrea Woodside, Wellbeing Training Lead at the Retail Trust. We discuss tools to help you manage stressful situations at work and in life, how to discover your personal stress triggers and the power of telling yourself the truth.

Listen in as we talk about asking for help, movement and mental health with Kevin Braddock, author, psychotherapist and founder of The Soma Space. We discuss Kevin’s experience with anxiety and depression, the importance of movement in recovery and a simple way to get your day off to a great start.

Listen in as we talk about men’s mental health with writer and broadcaster Sam Delaney. Sam shares his struggles with mental health and addiction, busts myths about therapy and explains how to look out for your mates.

Listen in as we talk about walking with author Annabel Streets. We discuss the many benefits of walking, ideas to get out of a walking rut, and simple steps to improve your gait.

Listen in as we talk to behavioural change expert Shahroo Izadi. Our conversation covers Shahroo’s approach to habit change, which starts with noticing how you talk to yourself. Whether you want to give up old habits or establish news ones, this episode will help set you up for success.

Listen is as we talk to Mubs Sheikh, infrastructure engineer at Next.Our conversation covers the benefits of running, building communities with wellbeing at their heart and the importance of celebrating achievements.

Listen in as we talk to Hannah Beatrice, Loneliness Awareness Week campaign manager at Marmalade Trust. Our conversation covers the difference between loneliness and being alone, the loneliest age group in the UK (it’s probably not who you think), and how we can all help to reduce the stigma of loneliness.