PODCAST · education
Retrain Your Brain
by Rachael Towne
Welcome to Retrain your Brain, the mindfulness podcast that helps us discover areas in our lives we'd like to focus on, and areas we'd be better off letting go. Learn and add to your toolbelt how to manage stress and prevent overwhelm, while focusing on overall self-improvement. Through building confidence, self-esteem, self-love, boundary-setting, and effective communication, there is nothing that can stop us from having a great day, one after another. Each episode adds more tools to that belt you carry with you at all times; you'll find you're managing time more efficiently, making yourself a priority without feeling guilt, and allowing the weight of everyday stressors to fall off your shoulders as smoothly as water beading off a duck's back. The focus is to shift your perspective: building resilience, a positive outlook on life, optimism, loving and believing in yourself completely. Rachael Towne is a motivational speaker, success coach, and self-help author. She's launch
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ABOUT THIS SHOW
Welcome to Retrain your Brain, the mindfulness podcast that helps us discover areas in our lives we'd like to focus on, and areas we'd be better off letting go. Learn and add to your toolbelt how to manage stress and prevent overwhelm, while focusing on overall self-improvement. Through building confidence, self-esteem, self-love, boundary-setting, and effective communication, there is nothing that can stop us from having a great day, one after another. Each episode adds more tools to that belt you carry with you at all times; you'll find you're managing time more efficiently, making yourself a priority without feeling guilt, and allowing the weight of everyday stressors to fall off your shoulders as smoothly as water beading off a duck's back. The focus is to shift your perspective: building resilience, a positive outlook on life, optimism, loving and believing in yourself completely. Rachael Towne is a motivational speaker, success coach, and self-help author. She's launch
HOSTED BY
Rachael Towne
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