Retreat Lab

In this refreshingly raw episode, Retreatlab host and Director of Retreats Rosalia Dawn joins Amanda Obando, Retreat Designer at Mizata by Antiresort, and Alex Tacket, founder of Namaste As Fuck, for a no-flu conversation on what it really takes to lead healing spaces today.With heart, humor, and unapologetic honesty, they dive into the art of building retreats that are spiritually grounded, emotionally safe, and financially sustainable.From somatics to ceremony, post-pandemic shifts to profit with purpose—this convo breaks the mold to reveal a future of retreats that’s bold, inclusive, and radically authentic.Thank you for tuning in! Be sure to follow us on social media @visitmizata for more behind-the-scenes content and updates. Don’t forget to subscribe, rate, and leave a review—it helps us continue to bring you inspiring stories from around the globe. Until next time!

In this episode of the RetreatLab podcast, host Rosalia sits down with Amalie Ambrosius, a passionate advocate for sustainability and community engagement, and Mizata by Antiresort’s new Sustainability and Retreats Lead. Amalie shares her inspiring journey from the corporate world to hands-on work in El Salvador, where she supports projects that blend hospitality with environmental and social impact through the lens of sustainable tourism.Their conversation delves into the role of retreats in building meaningful community connections, the importance of empowering young women, and how collaboration can drive lasting change. Amalie reflects on her experiences in environmental conservation, cultural exchange, and the evolving relationship between tourism and community well-being, highlighting the power of collective action to create a more sustainable and connected world.Thank you for tuning in! Be sure to follow us on social media @visitmizata for more behind-the-scenes content and updates. Don’t forget to subscribe, rate, and leave a review—it helps us continue to bring you inspiring stories from around the globe. Until next time!

In this heartfelt episode, Mizata by Antiresort’s Director of Retreats Rosalia Dawn, chats with somatic practitioner and yoga instructor Katie Schiffgen about her journey of self-discovery—from her Mormon upbringing to leading international retreats. Katie hosted her first retreat in El Salvador at Antiresort in January 2025. Katie shares how movement, laughter, and community help create authentic healing spaces and introduces TRE (Trauma Release Exercises) as a gentle yet powerful tool for releasing stored trauma.They explore the magic of safe spaces, the joy of playfulness, and the importance of flexibility when guiding retreats. With warmth and wisdom, Katie reminds us that healing isn’t just about processing—it’s about moving, laughing, and finding freedom.Thank you for tuning in! Be sure to follow us on social media @visitmizata for more behind-the-scenes content and updates. Don’t forget to subscribe, rate, and leave a review—it helps us continue to bring you inspiring stories from around the globe. Until next time!

In this episode of the Retreat Lab Podcast, Rosalia welcomes Janet and Gina, two spiritual practitioners who share their journey of friendship and collaboration in hosting a retreat in El Salvador. They discuss the importance of sisterhood, healing through shared experiences, and the transformative power of Holy Fire Reiki. The conversation delves into the dynamics of female relationships, the concept of 'dragon sisters', and the significance of creating safe spaces for women to connect and heal together.Thank you for tuning in! Be sure to follow us on social media @visitmizata for more behind-the-scenes content and updates. Don’t forget to subscribe, rate, and leave a review—it helps us continue to bring you inspiring stories from around the globe. Until next time!

In this episode of RetreatLab, Rosalia Dawn Retreats Director at Mizata by Antiresort and Natalie from House of Vibration dive deep into the transformative magic of retreats, sharing their personal journeys from the corporate grind to spiritual awakening. Natalie reflects on her time in El Salvador, where honoring the land and its ancient history plays a vital role in creating a sanctuary for healing and connection. Together, they explore the beautiful balance of being both physical and spiritual beings, the ups and downs of entrepreneurship, and the undeniable power of investing in your own growth. With warmth and wisdom, they highlight how acts of kindness can create powerful ripple effects and why collaboration always triumphs over competition in the healing community. This episode is a heartfelt reminder of the beauty that comes from sharing, growing, and creating together.Thank you for tuning in! Be sure to follow us on social media @visitmizata for more behind-the-scenes content and updates. Don’t forget to subscribe, rate, and leave a review—it helps us continue to bring you inspiring stories from around the globe. Until next time!

In this first episode of Retreat Lab, Rosalia, Director of Retreats at Mizata by Antiresort, hosted Scott and April from Naughty Gym—a dynamic fitness and travel community designed for sex-positive, non-monogamous, and LGBTQ individuals. Founded in 2020, Naughty Gym blends online coaching with immersive travel experiences, including signature events like their Spartan Race retreat at Glacier National Park. With over 300 members, their retreats—like the one hosted in El Salvador—focus on creating a safe, supportive space for personal growth and connection. Through yoga, adventure, and workshops, Naughty Gym emphasizes authenticity, transparency, and building meaningful relationships.Thank you for tuning in! Be sure to follow us on social media @visitmizata for more behind-the-scenes content and updates. Don’t forget to subscribe, rate, and leave a review—it helps us continue to bring you inspiring stories from around the globe. Until next time!