Return to Love

The podcast episode explores the deep connection between trauma and relationships, emphasizing the importance of self-love and acceptance in healing and forming healthy connections. It delves into the impact of trauma on love and relationships, the journey to self-love and healing, the role of performance and connection in love, and the process of reconnection and healing from trauma.TakeawaysTrauma and its impact on relationshipsThe importance of self-love and acceptanceChapters00:00 The Connection Between Trauma and Relationships06:26 The Impact of Trauma on Love and Relationships12:29 The Role of Performance and Connection in Love21:18 Reconnection and Healing from Trauma