PODCAST · health
Rewire the Burnout
by Stacey Chillemi
Burnout isn’t a weakness. It’s a signal.In Rewire the Burnout, social psychologist and creativity researcher Dr. André Walton breaks down why high-performing, capable people feel anxious, exhausted, and stuck—and how to restore balance by changing how you think, not pushing harder.This series cuts through hustle culture, overthinking, and false productivity to help you re-activate creativity, regain mental clarity, and build sustainable resilience—fast.No fluff. No guilt. Just smarter thinking that works now.Learn more about Dr. André Walton’s work and connect with him here:Website (speaking): https://plan4change.org/Website (coaching): https://www.hiredrandre.com/X (Twitter): https://twitter.com/DRplan4changeLinkedIn: <a href="htt
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Is AI Killing Creativity? How to Stay Relevant
Lisa Urbanski talks with Dr. Andre Walton about how to stay creative, resilient, and mentally sharp as AI changes the way we live and work.If AI feels exciting and overwhelming at the same time, this episode will help you use it with more clarity, confidence, and intention.Connect with Dr. André WaltonSpeaking & keynotes:https://plan4change.org/Coaching & programs:https://www.hiredrandre.com/Follow & connect:X (Twitter): https://twitter.com/DRplan4changeLinkedIn: https://www.linkedin.com/in/plan4change/Facebook: https://www.facebook.com/drandrewaltonYouTube: https://www.youtube.com/@PLAN4CHANGEInstagram: https://www.instagram.com/drandrewalton/
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Why High Achievers Lose Creativity—and How You Can Get It Back
What happens when stress gets so constant that you stop feeling creative, clear, or like yourself?In this episode, Lisa Urbanski talks with Dr. Andre Walton about the connection between burnout and loss of creativity. You’ll Learn: 🧠 Why stress reduces creative thinking🔥 How burnout impacts decision-making🌱 The link between creativity and emotional resilience🚶 Why walking, rest, and reflection help the brain reset⚠️ How to recognize early signs of burnout recurrence💡 Simple ways to begin rebuilding creativityConnect with Dr. André WaltonSpeaking & keynotes:https://plan4change.org/Coaching & programs:https://www.hiredrandre.com/Follow & connect:X (Twitter): https://twitter.com/DRplan4changeLinkedIn: https://www.linkedin.com/in/plan4change/Facebook: https://www.facebook.com/drandrewaltonYouTube: https://www.youtube.com/@PLAN4CHANGEInstagram: https://www.instagram.com/drandrewalton/
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Burned Out but Still Capable? Why Your Thinking Style May Be the Real Problem
If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and what you can do differently.Host Stacey Chillemi sits down with social psychologist and creativity researcher Dr. André Walton to explore how burnout often stems from an imbalance in how we think—not from personal failure or lack of effort.In this conversation, you’ll learn how restoring balance between analytical and creative thinking can support mental clarity, emotional resilience, and long-term wellbeing. This episode will help you:✨ Reframe burnout as a signal, not a weakness✨ Understand how modern thinking patterns fuel anxiety and exhaustion✨ Learn why creativity is essential for mental health—not optional✨ Discover small, realistic ways to restore balance without adding pressureThis is a grounding, practical conversation designed to help you feel less stuck and more balanced—starting now.Connect with Dr. André WaltonSpeaking & keynotes:https://plan4change.org/Coaching & programs:https://www.hiredrandre.com/Follow & connect:X (Twitter): https://twitter.com/DRplan4changeLinkedIn: https://www.linkedin.com/in/plan4change/Facebook: https://www.facebook.com/drandrewaltonYouTube: https://www.youtube.com/@PLAN4CHANGEInstagram: https://www.instagram.com/drandrewalton/
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ABOUT THIS SHOW
Burnout isn’t a weakness. It’s a signal.In Rewire the Burnout, social psychologist and creativity researcher Dr. André Walton breaks down why high-performing, capable people feel anxious, exhausted, and stuck—and how to restore balance by changing how you think, not pushing harder.This series cuts through hustle culture, overthinking, and false productivity to help you re-activate creativity, regain mental clarity, and build sustainable resilience—fast.No fluff. No guilt. Just smarter thinking that works now.Learn more about Dr. André Walton’s work and connect with him here:Website (speaking): https://plan4change.org/Website (coaching): https://www.hiredrandre.com/X (Twitter): https://twitter.com/DRplan4changeLinkedIn: <a href="htt
HOSTED BY
Stacey Chillemi
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Frequently Asked Questions
How many episodes does Rewire the Burnout have?
Rewire the Burnout currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rewire the Burnout about?
Burnout isn’t a weakness. It’s a signal.In Rewire the Burnout, social psychologist and creativity researcher Dr. André Walton breaks down why high-performing, capable people feel anxious, exhausted, and stuck—and how to restore balance by changing how you think, not pushing harder.This series cuts...
How often does Rewire the Burnout release new episodes?
Rewire the Burnout has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rewire the Burnout?
You can listen to Rewire the Burnout on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rewire the Burnout?
Rewire the Burnout is created and hosted by Stacey Chillemi.
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