PODCAST · health
RISE STRONG
by Robert Johnson
Welcome to Rise Strong, the podcast for lifters, athletes, and everyday warriors who want more than just gym time—they want results.Hosted by IFBB PRO Robert Johnson, each episode delivers powerful weight lifting tips, nutrition strategies, and mindset shifts to help you train smarter, fuel better, and live stronger.Whether you’re chasing your first PR, building serious muscle, or dialing in your diet, Rise Strong gives you the science, the strategy, and the push to get there—without the fluff.💪 What You’ll Get:• Proven strength training techniques you can use today• Nutrition tips that actually work in the real world• Recovery and mindset hacks for long-term progress• Straight talk from someone who’s been in the trenchesIt’s time to stop guessing and start growing.New episodes every w
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Fitness Tips
“This is Rise Strong — where we build muscle, eat smart, and live powerful.I’m IFBB PRO Robert Johnson and I’m here to give you the real, no-BS truth about lifting, nutrition, and the mindset it takes to dominate in and out of the gym.Every week, we’re cutting through the noise with simple, proven strength training tips, nutrition strategies that work in real life, and recovery hacks that keep you performing at your peak.Whether you’re chasing your first PR, building serious muscle, or finally dialing in your diet — this show is your blueprint.No gimmicks. No fluff. Just the science.
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ABOUT THIS SHOW
Welcome to Rise Strong, the podcast for lifters, athletes, and everyday warriors who want more than just gym time—they want results.Hosted by IFBB PRO Robert Johnson, each episode delivers powerful weight lifting tips, nutrition strategies, and mindset shifts to help you train smarter, fuel better, and live stronger.Whether you’re chasing your first PR, building serious muscle, or dialing in your diet, Rise Strong gives you the science, the strategy, and the push to get there—without the fluff.💪 What You’ll Get:• Proven strength training techniques you can use today• Nutrition tips that actually work in the real world• Recovery and mindset hacks for long-term progress• Straight talk from someone who’s been in the trenchesIt’s time to stop guessing and start growing.New episodes every w
HOSTED BY
Robert Johnson
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