Rise To Your Everest

In Episode 10 of Rise To Your Everest, Adam sits down with adventurer, author, and former Marine Paul Harris, also known as The Warrior Walker.Paul’s story is one of relentless curiosity, mental resilience, and a refusal to quit. Best known for walking two full laps of the UK, Paul has spent years testing his physical and mental limits, not just in pursuit of adventure, but as a way of understanding himself and finding peace.In this raw and honest conversation, Paul opens up about the deeper battle behind the miles: mental health, the challenge of simply sticking around, and the role that purpose, discomfort, and the outdoors have played in keeping him moving forward.From lessons in resilience and teamwork during his early years, to what walking thousands of miles has taught him about the human mind, Paul shares why he believes we are all capable of far more than we think.This episode is a powerful reminder that resilience isn’t always loud, sometimes it’s simply choosing not to quit.🧭 Topics Covered• Walking two laps of the UK• Mental health and staying in the fight• Adventure as therapy• Building resilience through discomfort• The “one more” mindset• Identity, courage and stepping into the arena• Finding peace through challenge🌐 Connect with PaulInstagram: @thewarriorwalkerBook: The Warrior Walker🎙 About Rise To Your EverestRise To Your Everest explores resilience, mindset, and personal growth through honest conversations with people who push beyond comfort and keep climbing through life’s toughest challenges.📬 Get in Touch:https://www.instagram.com/adamclayton.apex/https://www.instagram.com/apex.officialuk/ 🔥 Podcast powered by: https://apexchallenges.com/

In Episode 9 of Rise To Your Everest, Adam sits down with Rhys George. Founder of Bearhug, entrepreneur, and long-standing supporter of the APEX community.For the past three years, Bearhug has supported APEX from the very beginning. But for Rhys, this partnership goes beyond business. Last year, he stepped onto the start line himself, experiencing first-hand the challenge, the community, and what it truly means to stand shoulder to shoulder with others in moments of adversity.Rhys shares his journey from leaving a secure career to build Bearhug, navigating the highs and lows of entrepreneurship, and the lessons learned through both success and setbacks. He opens up about leadership, the responsibility of family, and how losing his father reshaped his perspective on life, purpose, and what really matters.This conversation explores the mindset required to build something meaningful, the importance of structure and performance, and why success isn’t fixed, it evolves with each season of life.If you’re building a business, leading a team, or striving to create something with purpose, this episode will challenge how you think about pressure, resilience, and what it truly means to step into the arena.🧭 Topics Covered• Building Bearhug and taking the entrepreneurial leap• Leadership through adversity and personal loss• The power of stepping into challenge as a founder• Performance, structure and high standards• Family, responsibility and evolving identity• Redefining success across different seasons of life• The value of community and shared hardship🌐 Connect with Rhys & BearhugWebsite: https://www.getabearhug.com Instagram: @bearhug_ceo | @getabearhug🎙 About Rise To Your EverestRise To Your Everest explores resilience, mindset, and personal growth through honest conversations with people who push beyond comfort and keep climbing through life’s toughest challenges.📬 Get in Touch:https://www.instagram.com/adamclayton.apex/https://www.instagram.com/apex.officialuk/ 🔥 Podcast powered by: https://apexchallenges.com/

In Episode 8 of Rise To Your Everest, Adam sits down with chiropractor, father, and resilience advocate Nathan Chilton.Nathan’s journey has been defined by adversity and an unwavering mindset to keep moving forward. After multiple major surgeries, including an internal hemipelvectomy where over 75% of his pelvis was replaced with a bespoke titanium implant and the ongoing challenge of living with type 1 diabetes, Nathan has been forced to confront uncertainty, fear, and recovery in ways most people will never experience.Yet despite everything his body has endured, Nathan continues to choose challenge. He has stood on the APEX start line twice and is now preparing to take on a 75km endurance walk to raise funds for sarcoma research, even while navigating the reality of a tumour recurrence.In this powerful and reflective conversation, Nathan shares how faith, mindset, movement, and fatherhood have helped him find strength during life’s toughest moments. From learning to stay present when the future feels uncertain, to discovering that progress matters more than perfection, Nathan’s story is a reminder that resilience is built one step at a time.If you’ve ever faced adversity, questioned your strength, or needed a reminder that we are capable of far more than we believe, this episode will leave you inspired to keep climbing.🧭 Topics Covered• Living with type 1 diabetes• Major surgery and recovery• Navigating uncertainty and recurrence• The role of mindset and faith in resilience• Fatherhood and leading by example• Endurance challenges and mental strength• The power of presence and daily progress🌐 Connect with NathanInstagram: @njchilton🎙 About Rise To Your EverestRise To Your Everest explores resilience, mindset, and personal growth through honest conversations with people who push beyond comfort and keep climbing through life’s toughest challenges.📬 Get in Touch:https://www.instagram.com/adamclayton.apex/https://www.instagram.com/apex.officialuk/ 🔥 Podcast powered by: https://apexchallenges.com/

In Episode 7 of Rise To Your Everest, Adam sits down with Andy Long, former England rugby player, high-performance mindset coach, endurance athlete, and founder of Impact2.Andy’s journey has been shaped by elite sport, rejection, personal loss, and a relentless pursuit of growth. From representing England at just twenty years old to being dropped and rebuilding, Andy shares what pressure really teaches you, and how to turn it into performance instead of fear.This conversation dives into resilience, rejection, leadership, and the Red2Blue mental skills framework, a practical tool for staying composed and effective when the stakes are high.Andy also opens up about losing his father at a young age, his connection to the MND community, and how endurance challenges like Marathon des Sables have become an expression of purpose beyond performance.If you’re navigating pressure, chasing growth, or redefining success in your own life, this episode will challenge and inspire you.🧭 Topics Covered• Dealing with rejection in elite sport • Turning pressure into performance • The Red2Blue mindset framework • Leadership through adversity • Grief, resilience and identity • Endurance and purpose • Redefining success🔗 Connect with AndyImpact2: www.impact2.co.uk Instagram: @andy_long_impact2🎙 About Rise To Your EverestRise To Your Everest is a podcast exploring resilience, mindset, and growth through honest conversations with people who push beyond comfort and keep climbing when life gets tough.📬 Get in Touch:https://www.instagram.com/adamclayton.apex/https://www.instagram.com/apex.officialuk/ 🔥 Podcast powered by: https://apexchallenges.com/

In this episode of Rise To Your Everest, Adam sits down with Kyle Banner, former Royal Marine, father, business owner, and founder of Dry Trek, for a raw and honest conversation about resilience, accountability, and rebuilding after life-changing adversity.Kyle shares his journey through military service, medical discharge, and the difficult transition back into civilian life. He opens up about the traumatic workplace accident that took the life of a close friend and how that experience forced him to confront his mental health, challenge the habit of bottling things up, and rebuild through honesty and support.Kyle is also a key part of the APEX community, supporting participants shoulder-to-shoulder on the mountain and helping people push through their toughest moments during the event. His story reflects the power of community, preparation, and personal accountability when life becomes overwhelming.This episode explores male mental health, identity after adversity, the importance of preparation, and why resilience is built through consistency and facing challenges head on.🧭 Key Topics Covered• Life in the Royal Marines and identity through service• Navigating medical discharge and reintegration into civilian life• Trauma, mental health, and the dangers of bottling emotions• Using adversity as fuel for growth• Preparation, discipline, and accountability• Building business and purpose through DryTrek• Community, family, and redefining success 🎙️ Connect with our Guest: Kyle Banner & DryTrek 🌐 Website: www.drytrek.co.uk 📲 Social Media: https://www.instagram.com/drytrek/ 📬 Get in Touch:https://www.instagram.com/adamclayton.apex/https://www.instagram.com/apex.officialuk/ 🔥 Podcast powered by: https://apexeverest.com/📬 Get in Touch:https://www.instagram.com/adamclayton.apex/https://www.instagram.com/apex.officialuk/ 🔥 Podcast powered by: https://apexchallenges.com/

In this episode of Rise To Your Everest, Adam sits down with endurance athlete and two-time world record holder Jack Jarvis for a raw and honest conversation about resilience, discipline, and rebuilding after life-changing adversity.Jack joined the British Army at just sixteen before going on to push himself through extreme endurance challenges. But in 2023, a skydiving accident forced him into one of the toughest battles of his life, recovery, rehabilitation, and rebuilding both physically and mentally.Jack opens up about the reality of doing the work when no one is watching, why discipline matters more than motivation, and the mindset required to keep showing up when progress feels slow.Now, Jack is preparing for his toughest challenge yet: running from Beijing to London, a journey that represents endurance, consistency, and refusing to quit.This episode is a powerful reminder that resilience is built through repetition, accountability, and the decision to keep moving forward when life knocks you down.🧭 Key Topics Covered• Recovery after serious injury• Discipline vs motivation• Mental resilience and rehabilitation• The psychology of finishing what you start• Extreme endurance challenges• Running Beijing to London 🎙️ Guest: Jack Jarvis Instagram - https://www.instagram.com/jackjarvisfit/ 📬 Get in touch:Adam Clayton: https://www.instagram.com/adamclayton.apex/APEX: https://www.instagram.com/apex.officialuk/ 🔥 Podcast Powered By: https://apexeverest.com/📬 Get in Touch:https://www.instagram.com/adamclayton.apex/https://www.instagram.com/apex.officialuk/ 🔥 Podcast powered by: https://apexchallenges.com/

In this episode of Rise To Your Everest, Adam sits down with Aaron Moon, a former Royal Marines Commando, endurance athlete, speaker, and founder of Reborn — for a powerful conversation about identity, resilience, and rebuilding after life-changing adversity.Aaron shares his story of being seriously injured in Afghanistan, losing his leg, and facing the far harder battle that followed: losing the identity he had built through the military. He opens up about the uncomfortable reality of starting again, the discipline required to rebuild from the ground up, and why resilience is not a single moment of strength but a daily practice.The conversation explores fatherhood, purpose, and what it means to take ownership of your mindset when life doesn’t go to plan. From surviving a life-threatening blood clot to committing to his toughest challenge yet, cycling the full length of Route 66. Aaron shows how choosing challenge over comfort can redefine what’s possible.This episode is for anyone navigating change, rebuilding after setbacks, or looking for a reminder that progress is built through consistency, not confidence.Key Topics CoveredIdentity loss after injury and military serviceRebuilding resilience through discipline and daily repsFatherhood, purpose, and leading by exampleOwnership of mindset during adversityChoosing challenge over comfortConnect with AaronInstagram: @oneleg87 | @the.rebornmindset TikTok: @rebornwithaaron📬 Get in Touch:https://www.instagram.com/adamclayton.apex/https://www.instagram.com/apex.officialuk/ 🔥 Podcast powered by: https://apexchallenges.com/

In this episode of Rise To Your Everest, Adam sits down with Simon Hall. Entrepreneur, athlete, and speaker, for an honest conversation about rebuilding when life get's tough. Simon opens up about life after elite sport, chasing adventure across the world, and the period where everything he had built collapsed. From business failure and personal loss to being forced to start again, Simon shares how journaling, discipline, and focusing on daily progress helped him rebuild his identity and purpose.This episode explores why progress, not perfection, is the real healer, how setting goals can pull you forward through dark seasons, and why becoming the best version of yourself is a lifelong climb with no final summit.A powerful conversation for anyone navigating change, rebuilding after setbacks, or searching for clarity and direction.Key Topics CoveredIdentity after elite sportLosing everything and starting againJournaling, habits, and daily disciplineProgress as a tool for healingRedefining success and purposeConnect with SimonInstagram: @simonhallbc Website: www.simonhall.global📬 Get in Touch:https://www.instagram.com/adamclayton.apex/https://www.instagram.com/apex.officialuk/ 🔥 Podcast powered by: https://apexchallenges.com/

In this episode of Rise To Your Everest, Adam sits down with Rob Bridgewater, a property developer and performance coach, to explore what it really means to redefine success in a world built for comfort.Rob shares his journey from building multi-million-pound property projects to realising that material success alone wasn’t enough. He opens up about navigating tough seasons in business, staying disciplined when motivation fades, and why choosing hard challenges on purpose has shaped the way he lives and leads.The conversation dives into the concept of Misogi, deliberately taking on a challenge so big it forces growth, and the importance of values, consistency, and community in becoming the best version of yourself.This episode is for anyone feeling comfortable but unfulfilled, questioning their direction, or looking for a reason to push beyond their limits.Key Topics CoveredRedefining success beyond money and statusDiscipline vs motivationMisogi and choosing hard challengesResilience through consistencyDesigning a life on your termsTo Connect with Rob:Instagram: robbridgewater_website: www.robbridgewater.com📬 Get in Touch:https://www.instagram.com/adamclayton.apex/https://www.instagram.com/apex.officialuk/ 🔥 Podcast powered by: https://apexchallenges.com/

In the first ever episode of Rise To Your Everest, Adam sits down with Dan Staves — personal trainer and ultramarathon coach — to explore what endurance really teaches us about life, discipline, and resilience.Dan shares his journey into ultra-endurance, the mindset required to keep going when your body and mind want to quit, and why learning to do hard things on purpose can shape confidence, identity, and self-belief.This conversation goes beyond training plans and miles covered. It’s about consistency, self-responsibility, and building the mental toughness to show up — not just in sport, but in everyday life.A powerful opening episode for anyone looking to push boundaries, reconnect with purpose, and start climbing their own Everest.To connect with Dan:Instagram: @daniel_staves_ptKey TopicsUltra-endurance and mental resilienceDiscipline vs motivationIdentity through challengeDoing hard things to build confidenceLessons endurance teaches about life This is the first episode of Rise To Your Everest — a podcast about growth, resilience, and choosing challenge in a world built for comfort. 📬 Get in Touch:https://www.instagram.com/adamclayton.apex/https://www.instagram.com/apex.officialuk/ 🔥 Podcast powered by: https://apexchallenges.com/

Rise To Your Everest is a podcast about choosing challenge, finding purpose, and becoming who you’re capable of being.In each episode, Adam Cayton sit's down with people who’ve pushed limits, faced setbacks, and rebuilt themselves through discipline, resilience, and community.This isn’t about highlight reels — it’s about the real climb, the lessons learned along the way, and what it truly takes to keep moving forward. Rise To Your Everest is powered by: APEX Everest - UK's toughest endurance challenge. 📬 Get in Touch:https://www.instagram.com/adamclayton.apex/https://www.instagram.com/apex.officialuk/ 🔥 Podcast powered by: https://apexchallenges.com/