RiseHER Society

What if the version of you people experience… says more about them than it ever did about you?In this episode, I open with a message meant to interrupt the noise—because this conversation matters. Inspired by a quote that stopped me in my tracks—“Believe them. If they say I’m kind, believe them. If they say I’m a bitch, believe them. They got whichever version of me they deserved.”—we’re diving into the reality of what it means to be a woman today.The pressure to be everything, for everyone, all at once is exhausting. As women, as mothers, as business owners—we are constantly navigating expectations that contradict each other at every turn. We’re told to be strong but soft, confident but humble, successful but not intimidating.And then there’s the harder truth… the one we don’t talk about enough: women tearing down other women.I begin this episode by reflecting on the powerful monologue from Barbie—because it perfectly captures the impossible standards we’re all trying to survive. From there, I share my own experiences, the moments that have shaped me, and the pain that comes from witnessing—and sometimes feeling—the quiet competition, judgment, and lack of support between women.This is a conversation about identity, perception, and truth.About owning who you are, unapologetically.And about choosing, consciously, to rise instead of tear down.If you’ve ever felt misunderstood, judged, or pressured to shrink yourself—this episode is for you.

Many of us believe we can’t move forward until we get closure — an apology, an explanation, or validation from the person who hurt us.In this episode, we talk about why closure is rarely given, how waiting for it can keep you emotionally tethered to the past, and what it actually means to choose closure for yourself.This is a gentle yet powerful conversation about releasing the need for answers, choosing peace over proof, and allowing yourself to move forward without forgiveness, reconciliation, or everything making sense.If you’ve been waiting for closure to heal, this episode is your permission to let go.You are allowed to move on.You are allowed to choose peace.You are allowed to rise.

Rebuilding self-trust after emotional abuse doesn’t happen all at once — it happens quietly, in small moments of choosing yourself again.In this episode, we explore why self-trust breaks in emotionally unsafe environments, how doubt becomes a survival response, and what it actually looks like to begin trusting yourself again after you’ve learned to second-guess your instincts.This is a slow, grounding conversation meant to support you in reconnecting with your inner voice, learning the difference between fear and intuition, and rebuilding a safe relationship with yourself.📝 You may want to have a journal nearby for this episode — there will be moments of reflection and insight that are worth writing down.If you’re navigating healing and want to do this work in community, the RiseHER Society is open. You’ll find the link in the RiseHER Society Instagram bio.You are not broken.You are rebuilding.And you are rising.

⚠️ Content Note: This episode discusses emotional abuse and the healing process that follows.Healing after emotional abuse is not linear — and it’s rarely instant.In this episode, I share what healing actually looks like once the awareness sets in: the grief no one talks about, the exhaustion that follows survival, the slow rebuilding of self-trust, and the quiet moments where you begin choosing yourself again.This is a gentle, honest conversation for women who are navigating the tender space between clarity and peace — and learning that nothing is wrong with them for needing time.If you’re feeling emotional, unsettled, or unsure of how you’re “supposed” to feel after recognizing emotional abuse, this episode is for you.You are not broken.You are healing.And you are rising.

Trigger Warning: This episode discusses emotional abuse, control, and the impact on self-worth.For a long time, I didn’t know it was emotional abuse.Not because it was obvious—but because it was quiet.In this deeply honest episode, I share my lived experience with emotional abuse, how it slowly reshaped my self-talk, confidence, and sense of self, and the moment I realized survival wasn’t the same as love.This is a conversation about awareness, reclaiming your voice, and the courage it takes to choose yourself—especially when you’ve been taught to shrink to keep the peace.If you’ve ever questioned your reality, silenced your needs, or felt like you disappeared inside a relationship, this episode is for you.You are not weak.You are not broken.You are rising.

The words you speak to yourself are shaping your life — whether you realize it or not.In this raw and honest episode, we dive into the power of self-talk, the invisible conversations that influence your confidence, energy, and choices, and how the language you use with yourself can either keep you stuck or help you rise.This episode is a wake-up call to take responsibility for the inner dialogue you’ve normalized and start choosing words that support the woman you’re becoming.If you’re ready to stop shrinking, rewrite the narrative, and rise alongside like-minded women, the RiseHER Society is officially open.Click the link in the RiseHER Society Instagram bio to join us.You are listening for a reason.

If you’ve been feeling behind in life—behind in healing, success, confidence, or timelines—this episode is for you.In this conversation, I’m unpacking the quiet pressure women carry to be “further along” and why that belief is rooted in comparison, not truth. We talk about the invisible seasons of rebuilding, why slow growth still counts, and how becoming is just as important as arriving.This episode is a reminder that you’re not late—you’re layered.I also share why I created RiseHER Society, a community for women navigating growth, rebuilding, and becoming. RiseHER Society will be hosted on Skool and officially opens January 20th.🎧 Press play, take a breath, and remind yourself—you are exactly where you’re meant to be.

Manifesting a 2026 That Works For You — Not Against YouWhat if 2026 didn’t require you to hustle harder… but to align deeper?In this episode, I’m breaking down what manifestation really is—beyond vision boards and wishful thinking—and how to create a year built on intention, energy, and self-trust. We talk about releasing what no longer serves you, using Mel Robbins’ Let Them / Let Me mindset, and why boundaries are a powerful manifestation tool.This episode is for the woman who’s ready to stop living by expectations and start creating a life that actually works for her.I also share what’s coming inside the RiseHER Society and how this community can support you as you step into your next chapter.🎧 Listen in, set your intentions, and let 2026 be the year you choose yourself.

This episode was brought to you raw, completely unscripted and just a little message that I have to say about 2026 and the intentions for the year ahead I hope that you listen to this with an open heart and take at least one thing away from it.

In this power-packed episode, Elise dives into what it really takes to stop playing small, stop dimming your light, and walk into every room like you belong there — because you do.This conversation goes far beyond confidence tips. Elise breaks down the mindset shifts, identity work, and lived experiences that taught her how to stand tall in rooms that once terrified her — even when she felt unworthy, underestimated, or misunderstood.From navigating intimidating environments…to rebuilding confidence after painful seasons…to claiming space, power, and presence as a woman who’s done the work to rise —This episode is your invitation to step into your next level with boldness and self-trust.You’ll hear real stories, practical strategies, and the inner work required to transform from “shrinking back” to “showing up fully.” If you’ve ever felt too quiet, too scared, too unsure, or “not enough,” this one is for you.Listen in and learn how to own the room, own your voice, and own the woman you’re becoming.

Every woman dreams of becoming “her” — the confident one, the grounded one, the healed one, the woman who walks into a room and no longer shrinks. But what no one talks about… is the cost.In this raw solo episode, Elise pulls back the curtain on what rising really looks like. Not the Instagram version — the honest one. The lonely seasons. The friendships that fall away. The identity you have to outgrow. The discomfort of choosing yourself. The guilt, the doubt, and the grief that come with leveling up… even when it’s the right thing to do.This episode is for the woman who is in the thick of it — the becoming, the stretching, the shedding, the rebuilding.If you’ve ever wondered, “Why does becoming better sometimes feel so hard?” — this is your reminder that you’re not doing it wrong… you’re doing it right.This is the unfiltered truth about rising.And it’s one you’ll return to again and again as you grow into the woman you’re meant to be.

In this episode of the RiseHER Society, Elise sits down with the incredible Liana Pottle — a woman whose life story embodies resilience, evolution, and the courage to grow. Together, they explore what happens to friendships as we step into new chapters of our lives. From grief and healing to spiritual growth and major life transitions, Liana shares deep wisdom on letting go, nurturing aligned connections, and embracing the women we become. This episode is grounding, heart-opening, and a must-listen for anyone navigating changing friendships in seasons of growth.

In this deeply personal and transformative episode, Elise shares the moment that shattered the version of herself she had been holding onto — and the exact catalyst that forced her to rise into who she was meant to become.This is the story she’s held closest. The one she didn’t think she’d ever tell publicly. The one that changed her identity, her boundaries, her relationships, and her entire trajectory as a woman, a mother, and a leader.With raw honesty and unfiltered emotion, Elise walks you through the breaking point, the awakening that followed, and the powerful lesson she hopes every woman listening will take with her.If you’ve ever had a moment that cracked you open… a moment where you realized you could never go back… this episode will feel like coming home.Expect tears. Expect truth. Expect transformation.This is where the RiseHER journey truly begins.

In this first episode you will learn WHY I’m starting the RiseHER Society, WHO I am, WHAT to expect, and I HOPE you will welcome me and the society with open arms, so you to can become part of the sisterhood. One thing I’ve learnt in all my years of business is that we do better when we RISE TOGETHER. Please listen with an open heart, free of judgement, and with a willingness to learn and grow alongside the sisterhood.