PODCAST · health
Robert's Podcast
by Robert
A journey to bridge the gap between who I am now and who I want to become. Let's talk about habits, growth, and aligning daily choices with long-term goals.
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4
February Part 1: Reality Check
Welp, there's a gap between what I confidently planned for February and what actually happened. New plan for the remainder of February—let’s see if I stick to it, ay?
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3
January thoughts
In this episode, I reflect on my experience running every day in January—what I learned, the unexpected challenges, and how it reshaped my mindset.
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2
My Annual Review
Hello friends. It's Robert. In this episode, I talk about my annual review of 2024. As always, I use three simple yet powerful questions to guide my reflection: What went well? What didn’t? And what will I do differently in 2025? Enjoy and don't forget to rate this podcast with at least 5 stars and share it with everyone you know or could know. It helps make this show possible.
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1
Why I don't journal
I share why I don’t keep a journal, how I track my daily habits to stay connected with my future self, and some of the big changes I navigated last year.
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