PODCAST · health
Rooted Podcast
by Abigayle Bennett, LMSW
Rooted is a gentle space for reflection, rest, and reconnection.Hosted by Abi, this podcast invites listeners to slow down, listen inward, and explore what it means to live with more intention and care. Through conversations and thoughtful reflections, Rooted offers space to reconnect with yourself, your body, and what matters most.This podcast is for anyone who feels tired of rushing, striving, or performing — and is ready to come back to themselves with compassion and curiosity.
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Episode 1: Baking for wellness, and the importance of slowing down
A Conversation with Whitney of Blissful Bites by WhitneyIn the very first episode of The Rooted Podcast, Abi sits down with Whitney, the heart and hands behind Blissful Bites by Whitney — a local bakery creating allergy-friendly treats that are egg-free, dairy-free, nut-free, and peanut-free without sacrificing flavor or joy.Whitney shares the story behind her business, what inspired her to create inclusive baked goods, and how she’s built something meaningful while honoring her values. Together, they talk about entrepreneurship, wellness, navigating challenges, and what it really looks like to build a business that serves both community and heart.You can find more about Whitney and her wonderful bakery by visiting her website here: https://blissfulbitesbywhitney.com/
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ABOUT THIS SHOW
Rooted is a gentle space for reflection, rest, and reconnection.Hosted by Abi, this podcast invites listeners to slow down, listen inward, and explore what it means to live with more intention and care. Through conversations and thoughtful reflections, Rooted offers space to reconnect with yourself, your body, and what matters most.This podcast is for anyone who feels tired of rushing, striving, or performing — and is ready to come back to themselves with compassion and curiosity.
HOSTED BY
Abigayle Bennett, LMSW
CATEGORIES
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