Rooted & Rising

Have you ever felt trapped in a loop of negative thoughts? In today’s episode, we dive into why our brains are wired for safety and how that "safety" often keeps us from the growth God has for us. Drawing from the grain cart during harvest and the wisdom of UnF*** Yourself, I explores why we aren’t our thoughts—we are what we do. Learn how to use your "action muscle," find perfect peace through Isaiah 26:4, and discover why the quickest way to change your mind is to move your feet.In this episode, we talk about:Why your unconscious mind tries to keep you safe (and why you should ignore it).The difference between a thought and an action.Abby’s "dump on the go" failure and how action created courage.Anchoring your trust in the "Eternal Rock."

What if you're already walking through the very thing you used to pray for?In this heartfelt episode, Abby shares a personal story about seeing long-awaited farm dreams come true—while also navigating the emotional stretch of waiting for an adoption call. It's a tender look at what it means to live in answered prayers while trusting God with the ones still unfolding.With Philippians 3:13-14 as our reflection, we will explore:How to recognize the prayers God has already answeredThe spiritual growth that can come through waitingWays to stay grounded in gratitude and trustWhether you’re standing in harvest or holding on through hope—this episode will remind you that God is faithful in both.✨ Don’t forget to share this episode with a friend, leave a review, and reach out with your own stories of waiting and wonder.

This week on Rooted & Rising, I’m sharing a moment from the grain cart—dusty boots, golden skies, and all. In the middle of harvest season chaos, I found myself reconnecting to the joy in some of the most unexpected and expected ways: being in the field with my husband, not side-by-side, but still deeply together. The farm has always been a big part of my life and I'm so excited to have been able to fully embrace it this year. We’re talking about sacred togetherness, the beauty of showing up even when life is busy, and the little moments that remind us joy is still here. Whether you're knee-deep in harvest or in your own season of hard work, this episode is for you.Scripture: Ecclesiastes 4:9–10Theme: Connection, Joy, and Presence in the Field

In this episode of Rooted & Rising, Abby shares two real-life stories—from the gym and the farm—that will remind you just how strong you really are.We’re talking about what it means to truly believe in yourself, how to shut down self-doubt, and why mental toughness isn’t about powering through to burnout—it’s about choosing courage in the face of fear.You’ll hear:💪 A 200-pound deadlift that almost didn’t happen🚜 The moment Abby took control of a four-wheel drive tractor (and kind of loved it)🙏 A powerful reminder from Philippians 4:6–7🎧 How Christian hype music and daily affirmations help build spiritual gritWhether you’re lifting physical weights or emotional ones, this episode is here to remind you: You can do hard things. You are loved. And you’re not alone.

This week on Rooted & Rising, we're diving into the beauty of finding your place and your people—especially as women rooted in rural life and faith. As Abby gets ready to go to Farm Wives Club the Event, she reflects on how God uses community to shape us, stretch us, and remind us we’re not meant to do life alone.From showing up shy last year to walking in bold and unapologetic this year, this episode is all about embracing who you are and surrounding yourself with like-minded, God-loving women. We explore Ecclesiastes 4:9-10, talk real friendships (including the ones we outgrow), and share encouragement for those still searching for their people.So grab your pumpkin spice latte (or your favorite late-night snack) and join us for a conversation full of faith, friendship, and finding where you belong.

Do you ever feel like you're just not motivated enough to show up for your goals? In this heartfelt episode, Abby shares about how a 4:00 AM start to the day and a runaway dog reminded her that growth isn't about motivation—it's about dedication and consistency.Whether you're a farm wife, a teacher, or a woman trying to keep it together while juggling all the things, this one's for you. You'll hear practical encouragement, a simple habit starter, and a grounding Scripture reminder that God meets you in the ordinary and is always ready for you to come back to him. “Give thanks to the Lord.” – Psalm 118:1Tune in and be reminded: You’re not behind. You’re becoming who God made you to be.

This week on Rooted & Rising, we’re diving into the beauty and power of women supporting women. From quiet encouragement on social media to real-life connections at Farm Wives Club, Abby shares personal stories of what happens when we stop competing and start building each other up. With inspiration from 1 Thessalonians 5:11, this episode is a reminder that we’re stronger together—in motherhood, farming, faith, fitness, and friendship.And a huge shoutout to Kylie Epperson who is the creator of Farm Wives Club the Event. Bringing farm women together from all over to share in growth, bonding, building and friendship.

In this episode, we’re hitting pause on the hustle and leaning into what really matters—presence, peace, and people. I’m sharing stories from a slow weekend getaway, a peaceful float trip, and the lessons God is teaching me through farming, adoption, and home life. We talk about how to not miss the silly moments and what life can be like when we put the phones down and intentionally set up our homes with God in mind. If you’re feeling rushed, overwhelmed, or disconnected, this one’s for you. Let’s rediscover the beauty of slowing down and creating intentional spaces that reflect God’s love.

This episode comes from a post one of my friends put on Instagram and a powerful mindset I need reminded of often "Me versus Me". I’m diving into trying to break free from the comparison game and how it can lead you to growth in yourself and in your faith. Whether it’s farming, fitness, or waiting on God’s timing through adoption—comparison sneaks in, and it can steal our joy if we’re not careful.We’re talking real-life stories, Romans 7:21, and why the uncomfortable moments are actually where the growth happens. If you’ve ever found yourself stuck in a comparison spiral, this episode is a reminder that your only competition is the person you were yesterday!In This Episode:What Romans 7:21 teaches us about the inner battle we all faceHow I’ve wrestled with comparison in farm life, gym routines, and adoptionWhy stepping out of your comfort zone is where true growth beginsEncouragement to trust that your journey is your own—and that’s enoughReflection Prompt:“Where have I grown in the past year?”“What small step can I take this week to keep growing?”Mentioned in the Episode:The Next Step by Sadie Robertson HuffRomans 7:21Let’s Connect:If anything from this episode resonated with you, I’d love to hear about it. Tag @mrsaoatney and share what stood out using #MeVersusMe.

What if the words “I have to” became “I get to”? In this episode of Rooted & Rising, I dive deep into how our mindset shapes everything—from how we fold laundry to how we show up in marriage, farm life, and the gym.Through real-life stories, vulnerable reflections, and a few laughs (because what’s life without them?), I share how shifting your perspective can bring a whole new sense of empowerment. Whether you're wrestling with possible change in career, not wanting to do the regular chores or dragging yourself to an early morning workout, this episode will leave you encouraged to flip the script and root yourself in grace.Tune in for heartfelt takeaways, a scripture that grounds it all, and a reflection that I hope sticks with you long after the episode ends.

This week’s episode hits deep, again! I’m walking through some raw emotions in all aspects of life and how Psalm 19 and a song, that’s been on repeat, (Your Way’s Better by Forrest Frank) reminded me that even in the waiting, God is still working.From watching lightning light up a stormy sky to soaking in the lyrics that say, “I searched the world ‘til my head hurt…” — I’ve been learning to stop searching for answers and start trusting the One who already knows the way.Whether you’re in a season of waiting, wondering why it’s taking so long, or needing a reminder that light still shines in dark places—this one’s for you.We’re talking:- Adoption delays and trusting God’s timing- Storms and the beauty in the pause- A worship song that hit me hard- Farm life reminders- The gym being a place where God shows upLet’s root into His truth and rise—even when the path feels unclear. 💫

This week’s episode is an honest, emotional look into the frustration of waiting—when things just don’t go as planned. From the long road of the adoption process, to unpredictable delays on the farm, to feeling stuck in your fitness journey… sometimes life feels like it’s at a standstill.I open up about what this season has looked like for us—how the wait has stretched longer than expected, and how discouraging it can be to do all the right things and still feel like nothing’s moving. But I also share the peace God has reminded me of in the middle of it all.If you’ve ever felt like you’re giving your best and still not seeing results, this episode will speak to your heart. You're not alone in this season—and there is a purpose even during the hard.📖 Verse of the Week:“Now may the Lord of peace himself give you peace at all times in every way.” — 2 Thessalonians 3:16

In this episode of Rooted & Rising, I’m opening up about the late nights that are starting on farm, the emotional rollercoaster of the final stages of adoption, and how I’m pushing myself—physically and mentally—through a brand new routine. From wheat harvest prep to the weight of waiting for that one phone call that will change our entire life, I’m sharing how grace, vulnerability, and grit are shaping this season.Plus, I dive into how 1 Thessalonians 5:18 is anchoring me to gratitude in both the blessings and the battles of the adoption process. It's a long road and an emotional one from the start, but this verse helps me remember to always give thanks; through our blessings and our struggles.

In this episode of Rooted & Rising, I’m sharing what it looks like to be strong for the tasks God has placed in front of you—on the farm, in the waiting, and in personal growth. Inspired by Galatians 6:2 & Proverbs 31:17, we’ll talk about how timing and teamwork in farm life build trust and purpose, and how that same trust is vital in the adoption process as we near the final steps of our home study.I also open up about the ACE (Adverse Childhood Experiences) test and how researching what it is has helped us prepare our hearts and home for the future. Plus, I’m diving into my new rhythm of early mornings and gym sessions—how finding people who challenge and encourage you can make all the difference.This episode is for anyone working hard in any aspect of life, trusting God’s timing, and rising into who they’re called to be. 💛

After months of prayer, reflection, and growth, the podcast is back — with a brand new name, a renewed purpose, and the same heart. In this relaunch episode, I share why Rooted & Rising is more than just a rebrand — it’s a reflection of the journey I'm walking in faith, farm life, adoption, and everyday challenges.From being grounded in my roots to embracing growth in the unknown, I open up about what it means to be both steady and stretching — right where God has planted me.Whether you’re navigating change or simply seeking connection, this episode will leave you encouraged, inspired, and ready to rise in your own season.

In this episode, we dive into the struggles and joys of adoption through the lens of Psalm 126:5, reminding ourselves that the joys will always be greater than the tears. We talk about the challenge of fully trusting God, praying through uncertainty, and being grateful for what He has already given. Plus, we discuss the importance of letting your light shine and staying true to who God made you to be, even in the waiting.

Infertility is often a silent struggle, but you are not alone. In this heartfelt episode of Finding Your Way, I shed light on the taboo of infertility, exploring the many paths—IVF, IUI, PCOS, adoption, and beyond—that individuals and couples take in their hopes of growing a family. With readings from Mothers in Waiting by Crystal Bowman & Meghann Bowman, we share stories of resilience, faith, and the promise that where there is sorrow, there will also be joy. You’ll hear powerful statistics that affirm you are not alone in this journey and reminders to stay true to yourself, keep advocating for your heart’s desires, and hold onto hope. Your story matters, and your journey is valid—no matter what path you take.Link to the book on Amazon: https://a.co/d/fLd7Do1

Life doesn’t always go as planned, but every step has a purpose. In this episode of Finding Your Way, we explore the beauty of trusting in the Lord’s timing—through adoption, farm life, teaching, and the everyday challenges of faith. When the road feels uncertain, God’s plan is still at work. Join me as I share personal stories, lessons learned, and the peace that comes from surrendering to His process.

Tired of surface-level conversations? In this episode ofFinding Your Way, we’re diving intohow to be more intentional in your relationships—especially when farm life slows down. 🌾💑 Fromfaith-filled conversations topraying together andpracticing gratitude, we’re sharing simple ways to deepen your connection with your significant other. Ready to turn small talk into soul talk? Let’s get real, get intentional, and grow together. 🙌🎧 Tune in now and let’s make this slow season the start of something deeper! #Faith #Relationships #FarmLife

In this episode of Finding Your Way, we explore the wisdom of Proverbs 21:5 and how it teaches us the value of patience and diligence in every aspect of life. Whether you're navigating the waiting process of adoption, embracing the seasons of farm life, or investing in the growth of your students, God's timing is always perfect. Never Late, always Right. On. Time. Join me as I discuss practical ways to lean into faith, pray and learn through the waiting of the seasons, and trust that God's plans will unfold in the best possible way. Tune in for encouragement and inspiration to embrace the journey with confidence and hope.

In this episode of Finding Your Way, we explore how to set meaningful goals with faith as our foundation. Using Matthew 7:7-8 as our guide, we’ll walk through five practical steps to turn your dreams into reality—asking, seeking, knocking, celebrating, and sharing. Whether you’re saving for a big goal, dreaming of farming full-time, or building your dream barn dominium, this episode will inspire you to align your goals with God’s purpose and take action with confidence and joy!

This episode, we dive into a topic that’s close to my heart: positive self-talk and combating negativity. In this episode, we’ll explore how faith and scripture can guide us in overcoming negative thoughts, building a stronger mindset, and embracing the power, love, and sound mind that God has given us. Our guiding scripture for this episode is 2 Timothy 1:7, which says, "For God has did not give us a spirit of timidity but a spirit of power and love and self-control." This verse is particularly relevant because it reminds us that God’s design for us includes strength and clarity, which are the antidotes to the fear and self-doubt that often fuel negative self-talk.

Our daily routines often reveal what we value most—but are they leading us toward peace or pulling us away from it? In this episode of Finding Your Way, we take a closer look at what truly rules our lives and how we can align our habits with God’s purpose. Reflecting on Isaiah 26:3, ‘You will keep in perfect peace those whose minds are steadfast, because they trust in you,’ we’ll explore practical ways to build routines that bring balance, purpose, and peace to our busy days.

In this heartfelt episode, we sit down with an incredible adoptive mother, Cyndi Binger, who shares their families personal journey through the adoption process. From navigating the emotional highs and lows to tackling the financial costs and complex paperwork, she opens up about the often-overlooked challenges and the profound joy that comes with creating a family through adoption. Whether you're considering adoption yourself or simply want to learn more about the experience, this conversation offers valuable insights into what it really takes to bring a child into your heart and home. Join us as we explore the emotional, logistical, and financial aspects of adoption, and celebrate the beautiful bonds that form along the way.

In this heartfelt episode, we sit down with an incredible adoptive mother, Cyndi Binger, who shares their families personal journey through the adoption process. From navigating the emotional highs and lows to tackling the financial costs and complex paperwork, she opens up about the often-overlooked challenges and the profound joy that comes with creating a family through adoption. Whether you're considering adoption yourself or simply want to learn more about the experience, this conversation offers valuable insights into what it really takes to bring a child into your heart and home. Join us as we explore the emotional, logistical, and financial aspects of adoption, and celebrate the beautiful bonds that form along the way.

In this episode we dive into the scripture verse from Deuteronomy 31:6. Trusting the process and being strong and courageous. We discuss how we can lean on God's grace and put our faith in Him to take the leap of trying something new. We talk about how to take a different look at when we make mistakes, and how I have used that in my own life.

A little introduction episode into Finding Your Way a podcast where we will talk about all things farming, teaching, and adoption. I'm excited to have you along with me. This episode will give you all the details about when episodes will be released and how they will be set up! I can't wait to hear your feedback! I'm excited to Find Our Way together!