Roots and Wings

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here with me today. Whether you’ve been on this parenting journey for years or are just starting out, I think you’ll find something in today’s episode that resonates with you. We’re talking about “Reflections on Parenting: Lessons Learned and Moving Forward.” Parenting is one of those things that you can’t truly understand until you’re in it. It’s an experience that stretches you, humbles you, and—if you let it—teaches you more about yourself than you ever imagined. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here. Today, we’re diving into a topic that strikes a chord with just about every parent at some point: "Healthy Independence: Letting Go While Staying Connected." It’s a balance that can feel like walking a tightrope. How do we help our kids grow into confident, self-reliant individuals while maintaining a bond that keeps them grounded in love and connection? That’s what we’re going to explore today. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to another episode of the Roots and Wings podcast. I’m Liesel, and today we’re diving into a topic that’s both exciting and nerve-wracking for so many families: “Career and College Readiness: Final Preparations.” Whether you’re a high school senior ready to take the next big step, a parent helping guide your child through this transition, or even a student still figuring out your path, this episode is for you. We’ll explore how to navigate this critical time, offering practical advice, real-life examples, and encouragement to help you feel prepared for what’s ahead. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’ve joined me today. We’re diving into a topic that affects everyone, yet often feels daunting or even taboo to discuss: financial responsibility. Specifically, we’re going to talk about budgeting, saving, and credit. These are three cornerstones of financial wellness that, when managed well, can create stability and freedom in your life. Whether you’re just starting to navigate your finances or looking to refine the systems you already have in place, this episode will give you practical insights and encouragement to take control of your financial journey. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so happy you’ve joined me today. Whether you’re a parent looking to help your teen build independence or a teenager tuning in to get a handle on these essential life skills, this episode is for you. Today, we’re diving into a practical and empowering topic: "Life Skills for Teens: Cooking, Cleaning, and Basic Maintenance." These might not be the flashiest skills, but trust me, mastering them can make a world of difference in navigating adulthood with confidence and ease. Let’s explore how these everyday tasks can set teens up for success and independence. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here today. This episode is all about something I think we often overlook or undervalue: celebrating small victories. Life, especially parenting, is full of challenges, and sometimes the big milestones we’re working toward—whether it’s getting your toddler potty-trained, teaching your teen responsibility, or just trying to get through a busy week—can feel so far off. But what if we paused to celebrate the little steps along the way? What if we gave ourselves and our kids credit for the progress we’re making, even if it’s not perfect yet? Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here with me today. Whether you’re listening during your morning coffee, on a walk, or in the middle of some well-deserved quiet time, I hope this episode feels like a warm conversation with a friend. Today, we’re talking about a topic that every single one of us has to deal with at some point—adapting to unexpected changes. The title of this episode is “Embracing Flexibility,” and we’re diving into what it means to navigate the curveballs life throws our way. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and as always, I’m so glad you’re here. Today, we’re tackling a topic that I know will resonate with so many of you because it’s something nearly every parent experiences at some point: parental guilt. More specifically, we’re talking about how to cope with it and, most importantly, how to let go of the relentless pursuit of perfection. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here with me today. Parenting is one of the most rewarding journeys, but it’s also full of questions, isn’t it? One of the most common ones I hear—and one I’ve wrestled with myself—is, “How do I balance discipline and affection?” It’s such a delicate dance, and today, we’re going to dive deep into finding that mix that feels right for your family and your child. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here today. Whether you’re a seasoned parent or just starting out on this journey, I hope this space feels like a conversation with an old friend—warm, understanding, and filled with ideas that you can take with you into your life. Today, we’re talking about mindfulness in parenting, which is all about being present with your child in the midst of our busy, distracted, and often chaotic lives. It’s a topic close to my heart because it has the power to transform not just how we parent, but how we experience the journey of raising children. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to another episode of the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here with me today. If you’ve ever felt like parenting is one big, ongoing lesson, you’re not alone. One of the most important things we can do as parents is commit to continuing our own education—not in the formal classroom sense necessarily, but by staying informed, adaptable, and open to growth. Today, we’re talking about “Continuing Education for Parents: Staying Informed and Adaptable.” Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and as always, I’m so glad you’re here with me today. Today, we’re diving into a topic that is so central to family life but often overlooked when we talk about parenting—keeping our partnerships strong. We’ll be exploring how parenting impacts relationships, the challenges that come with it, and practical ways to nurture your connection with your partner while navigating the ups and downs of raising kids. If you’ve ever wondered how to keep that spark alive when life feels like a whirlwind, this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and as always, I’m so glad you’re here. Today, we’re talking about something that’s vital to every parent’s journey, whether you’re just starting out or deep in the trenches of raising children. Our topic is “Building a Support Network: Friends, Family, and Community Resources.” Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and today we’re diving into a topic that every parent faces at some point: stress. Parenting is a beautiful, rewarding journey, but let’s be honest, it’s also hard. It’s a role that stretches you in ways you never imagined, and with that comes stress—sometimes a lot of it. Today’s episode is all about managing parental stress, exploring coping mechanisms, and finding the support you need to thrive in this role. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here today. Whether you’re tuning in on a quiet drive, during nap time, or while multitasking as only a parent can, this episode is for you. Today, we’re diving into a topic that’s essential yet often overlooked: self-care for parents. We’re going to talk about why taking care of your own health and happiness isn’t just a luxury but a necessity, not just for you but for your entire family. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here with me today. If there’s one life skill that can set kids up for success, it’s learning how to manage money. Yet, for many of us, financial literacy wasn’t something we were taught as kids. Maybe you grew up learning about money through trial and error, or perhaps it was a topic that just wasn’t discussed in your home. Whatever your experience, it’s never too early—or too late—to give your kids a solid foundation in financial literacy. So today, we’re talking about “Financial Literacy for Kids: Teaching Money Management.” Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here with me today. If you’re a parent, teacher, mentor, or anyone with a teenager in your life, today’s topic is one that hits close to home. We’re diving into “Career Exploration: Guiding Teens Toward Their Passions.” This is such an important conversation, and it’s one that can have a lasting impact on the young people we care about. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m thrilled you’re here today. Whether you’re a student thinking about your future, a parent helping guide the way, or someone who just wants to learn more about the college application process, today’s episode is all about College Preparation: From Applications to Acceptance. This is such an exciting, and yes, sometimes overwhelming topic, but by the end of this episode, I hope to make it feel a little more manageable and a lot more empowering. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re tuning in today. If you’ve ever faced the challenge of helping your child adjust to a new school—or if you see that transition on the horizon—you’re in the right place. Today, we’re talking about “Transitioning Between Schools: Easing Adjustments.” Moving from one school to another can be one of the most significant changes in a child’s life. Whether it’s starting kindergarten, moving to middle school, or transferring due to a move, these moments bring a mix of excitement, fear, and opportunity. So, let’s dive in and talk about how to make these transitions as smooth and positive as possible. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so excited you’re here with me today. Whether you’re already homeschooling, considering it, or just curious about what it involves, this episode is for you. Today, we’re diving into “Homeschooling Basics: Is it Right for Your Family?” Homeschooling is one of those topics that sparks a lot of curiosity, and often, a lot of questions. Is it hard? How does it work? What’s it like to teach your own kids? And most importantly, how do you know if it’s the right choice for your family? Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here today. If you’re tuning in, chances are you or someone you care about is staring down the barrel of standardized testing season. Whether it’s your child’s first big test or their tenth, the words “standardized test” tend to come with a lot of baggage—stress, anxiety, and often a heap of expectations. Today, we’re diving into how we can help our kids prepare for these tests without piling on the pressure. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so excited you’re here with me today. Whether you’re a parent, a teacher, or both, we’re diving into a topic that touches all of us in one way or another: “Parent-Teacher Relationships: Collaborating for Success.” Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and as always, I’m so happy you’re here. Today’s episode is for anyone who’s ever sat down to help with homework and felt like they were entering a battlefield instead of a study session. We’re talking about “Homework Help: Creating Productive Study Habits.” Whether you’ve got a preschooler learning their ABCs, a middle schooler tackling long division, or a teenager grappling with algebra or essays, this episode is packed with tips, strategies, and a whole lot of encouragement to make homework time less stressful and more successful. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’ve joined me today. Parenting is an extraordinary journey, isn’t it? No two children are alike, and every one of them brings their own unique blend of strengths, challenges, and possibilities into the world. Today, we’re going to explore a fascinating and sometimes misunderstood topic: “Gifted Children: Nurturing Advanced Abilities.” If you’re a parent, teacher, or anyone lucky enough to have a gifted child in your life, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here with me today. Whether you’re a parent, teacher, caregiver, or someone simply curious about learning disabilities, this episode is for you. Today, we’re diving into a topic that’s both deeply personal and incredibly important: “Learning Disabilities: Identification and Support Strategies.” Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here today. Whether you’re a parent, a teacher, or just someone interested in raising confident, empathetic problem-solvers, this episode is for you. Today, we’re exploring the topic of “Conflict Resolution Skills: Teaching Problem-Solving.” Conflict is a part of life—it happens in families, at school, in workplaces, and even between close friends. The ability to handle it well isn’t just a skill; it’s a life tool that can shape our relationships, our decisions, and even our sense of self. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and today we’re diving into a topic that many parents encounter at some point in their journey: dishonesty. Whether it’s a small fib about who ate the last cookie or something bigger that shakes the foundation of trust, dealing with dishonesty can be one of the most challenging aspects of parenting. But it’s also one of the most important opportunities for growth—for both you and your child. So today, we’re going to explore why kids lie, how to address it in ways that strengthen trust, and how to lay the groundwork for honesty in your relationship. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here. Today, we’re diving into a topic that’s close to my heart because it’s something every parent encounters at one time or another: helping children manage their anger. The episode is called “Anger Management for Kids: Helping Children Handle Strong Emotions.” If you’ve ever witnessed your child in the throes of a meltdown or struggled to help them calm down after a particularly rough day, you’re not alone. Strong emotions like anger are a natural part of growing up, and learning how to manage them is one of the most important skills we can teach our children. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here with me today. If you’re tuning in for the first time, welcome! This is a space where we explore the joys and challenges of parenting with honesty, warmth, and a touch of curiosity. Today, we’re diving into a topic that every parent grapples with: “Understanding Misbehavior: The Messages Behind Actions.” Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re joining me today. Whether you’re a parent, teacher, caregiver, or just someone interested in how we motivate behavior—especially in kids—this episode is for you. Today, we’re diving into the topic of behavioral contracts and reward systems. These are tools that can help kids understand expectations, take responsibility for their actions, and feel motivated to make positive choices. We’ll talk about what they are, how they work, and how to use them in a way that builds cooperation and trust, rather than creating power struggles. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here with me today. Whether you’re tuning in as a seasoned parent or someone just starting the journey, today’s topic is one that resonates across the board: “Avoiding Power Struggles: Keeping Peace While Enforcing Rules.” Parenting, as we know, can feel like walking a tightrope. On one side, we want to establish clear boundaries and rules, and on the other, we want to maintain a sense of harmony and connection with our kids. Striking that balance is tricky, but it’s absolutely possible. Let’s talk about how. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re joining me today. If you’ve ever wondered about the best way to handle challenging behavior in your child—whether that’s a toddler tantrum or a preschooler pushing boundaries—you’re in the right place. Today, we’re diving into the topic of “Time-Outs and Time-Ins: When and How to Use Them.” These two approaches to discipline are hotly debated in the parenting world, and I’m here to help break them down in a way that’s practical, approachable, and backed by both experience and understanding. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here with me today. Today’s topic is one that hits at the heart of raising responsible, thoughtful kids: “Natural and Logical Consequences: Teaching Accountability.” If you’ve ever wondered how to instill accountability in your child in a way that doesn’t feel harsh or controlling, you’re in the right place. Together, we’ll unpack what natural and logical consequences are, why they’re so powerful, and how you can use them to guide your kids toward accountability without falling into power struggles or constant nagging. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re joining me today. If you’ve ever wondered how to set boundaries and rules in your parenting journey—or why it sometimes feels so hard—this episode is for you. We’re going to dive into what boundaries and rules really mean, why they matter, and most importantly, how consistency is the key to making them work. Whether you’re parenting toddlers, teenagers, or somewhere in between, this is a conversation that will resonate with you. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and I’m so happy you’re here with me today. If you’re tuning in, chances are you’ve thought about discipline and what it means to guide your child in the right direction. It’s a big topic, isn’t it? Today, we’re going to talk about “Positive Discipline Strategies: Reinforcing Good Behavior.” Discipline is one of those parts of parenting that can feel tricky to navigate, but I promise, it’s not as daunting as it might seem. We’ll explore what positive discipline means, why it’s effective, and how to use strategies that build good behavior while strengthening your relationship with your child. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and as always, I’m so glad you’ve joined me today. We’re diving into a topic that feels especially close to my heart: “Volunteerism and Community Service: Instilling a Sense of Purpose.” If you’ve ever wondered why giving back to others feels so fulfilling or how we can encourage ourselves and others to embrace service as part of life, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and as always, I’m so thrilled to have you here. Today, we’re diving into a topic that’s close to my heart—“Celebrating Achievements: The Importance of Recognition and Praise.” Life is filled with so many moments, big and small, where we reach milestones, overcome challenges, or achieve something special. And yet, in the hustle and bustle of daily life, it’s easy to overlook the power of pausing to celebrate those moments. So today, we’re going to talk about why recognition and praise matter, not just for kids but for all of us, and how we can weave it into our lives in meaningful ways. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here today. Parenting is a beautiful, messy, and sometimes overwhelming journey, isn’t it? One of the biggest challenges we face as parents is navigating behavioral issues in our children. It’s not always easy to understand why they act out or how we can respond in a way that helps them grow into kind, confident, and emotionally intelligent adults. That’s exactly what we’re going to explore today in this episode titled “Addressing Behavioral Issues: Identifying Causes and Solutions.” Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’ve joined me today. We’re diving into a topic that touches every aspect of life, no matter where you live or how old you are: social skills development. Specifically, we’re talking about teaching manners and etiquette. These are the building blocks for how we interact with others, navigate social situations, and create positive relationships. They’re skills that empower children to step into the world with confidence and respect for others. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’ve tuned in today. We’re diving into a topic that’s close to my heart: “Encouraging Creativity: Fostering Imagination and Expression.” Creativity isn’t just about art or music; it’s about how we approach life, solve problems, and connect with the world around us. It’s something every child is born with, and as parents or caregivers, we have the incredible opportunity to nurture and expand that spark. So, let’s explore what creativity really means, why it matters, and how we can encourage it in ways that feel natural and joyful. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re joining me today. In this episode, we’re diving into a topic that has the potential to transform not just your day-to-day life, but your overall sense of well-being: mindfulness and meditation. We’ll explore techniques for relaxation and focus, unpack why they’re so powerful, and talk about how you can incorporate them into your life in a way that feels approachable and realistic. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and as always, I’m so grateful you’re here. Today’s episode is about a topic that’s tender, deeply human, and often difficult to navigate: “Dealing with Grief and Loss: Supporting Your Child Through Tough Times.” Life is full of moments of joy and celebration, but it’s also filled with times of heartache and loss. Helping a child understand and process those tough moments can feel overwhelming, but it’s one of the most important ways we can guide them in developing resilience, empathy, and emotional well-being. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here. Today, we’re tackling a topic that touches nearly everyone in some way: “Managing Anxiety and Stress: Strategies for Children and Parents.” Whether you’re a parent noticing your child struggling with worries, or you’re trying to handle your own stress while navigating the challenges of raising a family, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and as always, I’m so grateful that you’re here today. We’re diving into a topic that is close to my heart and, I think, essential to parenting and to life in general: “Empathy and Compassion: Teaching Kindness and Understanding.” This topic is foundational because teaching empathy and compassion isn’t just about helping our kids become good people—it’s about equipping them with the tools they need to connect with others, navigate relationships, and create a better world. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here today. Whether you’re a parent, a caregiver, or simply someone invested in helping children grow, today’s topic is one that touches us all. We’re talking about “Building Emotional Resilience: Helping Children Cope with Challenges.” Resilience is a powerful skill—one that helps children not just survive, but thrive, even in the face of life’s difficulties. It’s the foundation for confidence, adaptability, and the ability to bounce back when things don’t go as planned. And as parents or caregivers, we play a critical role in helping kids develop this inner strength. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’ve joined me today. If you’ve been looking for guidance, a little reassurance, or just someone to walk alongside you as you navigate the complexities of parenting, you’re in the right place. Today, we’re tackling a topic that can feel a little daunting for both parents and kids—“Navigating Puberty: Preparing for Physical and Emotional Changes.” It’s a big one, isn’t it? Puberty is a phase that marks the beginning of tremendous growth and transformation, not just for our children but for us as parents, too. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here with me today. Today, we’re tackling a subject that’s as challenging as it is important: substance abuse awareness, specifically early education and prevention. It’s not an easy topic to discuss, but it’s a critical one, and the earlier we start these conversations, the better equipped we are to protect and empower our children. So, let’s dig in—together. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome back to the Roots and Wings podcast. I’m Liesel, and today we’re diving into a topic that can feel daunting for many parents but is absolutely essential: sexual education. More specifically, we’re going to talk about how to have age-appropriate conversations with your children about this sensitive subject. If you’ve ever wondered how to approach this, when to start, or what to say at different stages, you’re not alone. This episode is here to guide you through those questions and help you feel more confident tackling this important aspect of parenting. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’re here with me today. Whether you’re a new parent or someone who’s been on this journey for a while, there’s one thing we can all agree on: when our kids get sick, it’s tough. It’s not just the runny noses or sleepless nights—it’s the worry. Are they okay? Should I call the doctor? Is this normal, or is it something more? So today, we’re diving into the topic of “Understanding Childhood Illnesses: Common Conditions and Care.” My hope is that by the end of this episode, you’ll feel a little more confident and a little less anxious when illness comes knocking. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to the Roots and Wings podcast. I’m Liesel, and I’m so glad you’ve chosen to spend some time with me today. This episode is about a topic that’s deeply important to me and, I think, to all of us—mental health awareness and promoting psychological well-being. We’re going to explore why mental health matters, what it means to take care of our minds, and how we can build a culture that supports emotional resilience and healing. Hosted on Acast. See acast.com/privacy for more information.