Roots to Health with Dr. Craig Keever

Ever feel trapped in the “there’s a pill for that” loop while your labs keep creeping the wrong way? We’ve been there. Today we pull back the curtain on how a symptom-first mindset masked the slow march from high cholesterol to high blood pressure to type 2 diabetes—and how shifting to a whole food plant-based approach finally addressed the root causes.We get practical about the real obstacles. Social friction and family traditions can derail the best intentions, so we share low-drama scripts, plant-based comfort food swaps, and how to be “the happy vegan” at gatherings without turning dinner into a debate. Convenience doesn’t have to mean processed food: batch cooking, silicone freezer molds, frozen veggies, and a global spice rack let you assemble fast, flavorful meals all week. Taste buds do reset; when salt, sugar, and fat stop shouting, real flavors come through, and cravings fade with satisfying staples like banana nice cream and clean sauces.We also tackle the big nutrition questions. Protein? Easy to hit with tofu, legumes, whole grains, and seeds. B12 and vitamin D? Know your numbers and supplement smartly. We separate trend diets from evidence, pointing to trusted resources that cite the science. Cost surprises most people—beans, rice, potatoes, and seasonal produce keep budgets in check—while restaurant eating calls for flexibility and oil awareness. We close with our three whys: better personal health, a lighter footprint on the planet, and a clear stance on animal ethics.If you’re ready to move from treating symptoms to transforming habits, this conversation gives you tools, recipes, and mindsets to make change stick. Subscribe, share with someone who needs a nudge, and tell us: what’s the one swap you’ll try this week?Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

Ever feel like your meals happen to you instead of for you? We dive into mindful eating as a simple, powerful way to slow down, listen to your body, and enjoy food without the stress spiral. Rather than pushing another “plan,” we focus on practical steps you can actually use: short pauses before the first bite, chewing enough to let fullness signals catch up, putting the fork down now and then, and reflecting for a moment after you finish. The payoff is real—fewer binges, better digestion, steadier energy, and a more relaxed relationship with food.We unpack the difference between mindful eating and dieting, and why that matters for long-term health. Diets rely on rigid rules and deadlines; mindful eating builds internal awareness that lasts. We also talk about how this practice plays alongside personalized nutrition needs—like managing insulin resistance with lower dietary fat—so you can respect both your body’s signals and your body’s conditions. From distracting screens and fast-paced schedules to social pressure to “clean your plate,” we call out common obstacles and share low-pressure ways to navigate them at home, at work, and in restaurants.You’ll hear realistic strategies for busy days, including making meals device-free, using conversation as natural breaks between bites, and choosing treats without guilt or all-or-nothing thinking. The goal isn’t perfection—it’s presence. Start with one meal, test and measure what changes, and let the results guide your next step. If you’re ready to feel lighter, calmer, and more satisfied after you eat, press play and try the pause-chew-reflect approach with us. If this conversation resonates, subscribe, share with a friend, and leave a review to help others find the show.Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

Obesity is personal, cultural, and biological—and we open all those doors with clarity and compassion. We dig into what the numbers really mean, why BMI needs a companion like waist-to-height ratio, and how visceral fat drives risk for hypertension, type 2 diabetes, sleep apnea, and certain cancers. Craig shares a candid journey from a BMI of 41 to 27, highlighting what actually moved the needle: whole-food, plant-based meals, steady daily movement, better sleep, mindful eating, and the patience to let slow progress add up.We challenge common myths and redirect the conversation to what’s actionable. Tofu isn’t disrupting male hormones; excess body fat can, because adipose tissue produces estrogen. Genetics may load the gun, but environment pulls the trigger: ultra-processed foods engineered for “cravability,” aggressive marketing, and food deserts make healthy choices harder than they should be. We look at how to build a sustainable plan that respects real life—budget, family traditions, stress, and time—without shame or quick fixes.You’ll learn how fiber-rich meals support the gut microbiome, why 30 minutes of moderate activity five days a week changes trajectories, and how simple tactics like tracking occasionally, eating without screens, and setting a consistent sleep routine can stabilize blood sugar and curb cravings. We also discuss when medications or bariatric surgery fit, and why policy shifts—especially around school lunches—must be part of the solution. If you’re ready to start, start small: one swap, one walk, one win. Subscribe, share this with someone who needs a hopeful plan, and leave a review with the first small change you’ll make this week.Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

One in eight women will face breast cancer, but the story doesn’t end with risk—it begins with what we can control. We take you inside a practical, science-forward look at breast health where food, movement, stress, and sleep act as daily levers. With an evidence lens inspired by Dr. Kristi Funk’s work, we separate myth from mechanism and map out simple habits that lower estrogen load, cool inflammation, and support immune balance.We dig into how cruciferous vegetables and broccoli sprouts deliver sulforaphane, why berries’ deep pigments signal polyphenol power, and how soy’s phytoestrogens differ from human estrogen in beneficial ways. Flaxseed gets a deserved spotlight for lignans and omega-3s—just remember to grind it. On the flip side, we unpack dairy’s hormone burden and industrial realities, what makes red and processed meats problematic (saturated fats, heme iron, cooking byproducts), and why alcohol—especially for women—raises risk while disrupting gut diversity and sleep quality. Green tea’s catechins offer a gentle, daily nudge toward cellular resilience, and taste can be trained with lemon or ginger.Movement shows up as hormone therapy you can do at home: 30 minutes at a conversational pace, five days a week, to trim visceral fat, ease cortisol, sharpen insulin sensitivity, and improve sleep. If that feels big, start with five to ten minutes and stack habits—add flax to breakfast, walk after coffee, swap one animal-based meal for a plant-based one, or try a 21-day jumpstart to build momentum. The theme is agency without overwhelm: small, steady changes accumulate into meaningful protection, not just for breast health, but for metabolic, cardiovascular, and brain health too.Ready to turn knowledge into action? Listen, pick one change to start today, and share your plan with us. If this resonated, subscribe, leave a review, and pass it to someone who needs hope backed by evidence.Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

The staggering truth about the supplement industry will make you think twice before swallowing those pills. With over $30 billion in annual sales and more than 85,000 products flooding the market since deregulation in 1994, what's actually in those bottles might shock you.Dr. Craig Keever and Amy dive deep into the disturbing reality of supplement safety, revealing how up to 90% of herbal supplements contain contaminants like heavy metals and pesticides, while half hide unlisted pharmaceutical drugs. The New York Attorney General's investigation found four out of five supplement bottles don't even contain what's on the label. Behind these alarming statistics are real people suffering serious consequences – from the woman who experienced liver enzymes 70 times above normal after taking turmeric supplements to children receiving nine times the labeled dose of melatonin.Not all supplements deserve such scrutiny, however. The hosts identify science-backed options worth considering: omega-3 fatty acids for reducing inflammation, vitamin D for those with limited sun exposure, vitamin B12 (especially for plant-based eaters), and magnesium glycinate for supporting the body's enzymatic functions. They explain why prebiotics may be more beneficial than probiotics and why whole food sources should always be your first choice for nutrition.Before reaching for that bottle, learn how to protect yourself with third-party certifications (look for USP or NSF on labels), understand when supplementation might actually be necessary, and recognize red flags like "proprietary blends." With liver failure cases from supplements increasing eightfold and over 50,000 annual ER visits linked to these products, this episode provides critical knowledge that could save your health.Ready to take control of your supplement safety? Listen now to become a better advocate for your own health in an industry where 70% of manufacturers violate good manufacturing practices. Remember: what you don't know about your supplements really can hurt you.Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

Feeling trapped in a cycle of chronic pain and inflammation? You're not alone. Millions struggle with inflammatory conditions that conventional medicine often manages with medications rather than addressing root causes. But what if your kitchen could be your pharmacy?In this revealing episode, Dr. Craig Keever and his wife, Amy Keever, explore the powerful connection between what's on your plate and the inflammatory response in your body. They break down the crucial difference between helpful acute inflammation and the destructive chronic inflammation that contributes to heart disease, autoimmune conditions, diabetes, and even neurodegenerative disorders.The standard American diet creates the perfect storm for chronic inflammation – processed foods, refined sugars, and foods high in omega-6 fatty acids fuel the fire. Meanwhile, the delicate balance of our gut microbiome gets disrupted, potentially leading to a "leaky gut" that allows substances into our bloodstream that have no business being there.Dr. Craig shares his remarkable personal journey from taking multiple medications for diabetes, high blood pressure, and high cholesterol to transforming his health through plant-based nutrition. Through continued dietary refinements focused on omega-3/omega-6 balance and reducing fat intake, he's achieved near-normal blood sugar levels without medication.You'll discover specific foods with powerful anti-inflammatory properties: dark leafy greens, omega-3-rich seeds like flax and chia, berries packed with antioxidants, cruciferous vegetables, legumes, and healing spices. Learn how these foods work together to calm inflammation at the cellular level and potentially reverse conditions once thought to be irreversible.Ready to fight inflammation at its source? This episode offers practical ways to incorporate these healing foods into your daily routine. Whether you're dealing with chronic pain or simply want to optimize your health, this conversation might just change your relationship with food forever.Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

The journey toward optimal health often begins with what's on our plate. Dr. Craig Keever and his wife Amy reveal how the Food for Life program, developed by Physicians Committee for Responsible Medicine, has revolutionized their approach to health and chronic disease management.Their personal testimonials are powerful: Craig reversed his metabolic syndrome, shedding nearly 100 pounds and eliminating five medications for diabetes, high cholesterol, and hypertension. Amy conquered debilitating fibromyalgia and high blood pressure that once dominated her daily life. Now, with Amy becoming Arkansas's fourth certified Food for Life instructor, they're passionate about helping others achieve similar transformations.Food for Life classes combine science-based education with practical cooking demonstrations that dispel common myths about plant-based eating. Far from bland "rabbit food," participants discover delicious recipes for everything from hearty lasagna to delicious desserts. The program offers specialized tracks addressing diabetes, heart health, cancer prevention, and navigating food deserts—providing solutions for various health challenges and living situations.One eye-opening revelation shared by the Keevers illustrates why this knowledge is so critical: a typical steakhouse meal contains 350-400 grams of fat—approximately two weeks' worth of recommended fat intake for someone managing insulin resistance. This stark contrast helps explain why chronic diseases like heart disease, diabetes, and cancer remain so prevalent despite medical advances.The transition to plant-based eating represents a significant mindset shift that happens gradually. Tools like the Chronometer app can help newcomers track nutritional intake while making this transition, and communities like the Keever's Facebook group "The Keever's Plant-Based Tribe" provide ongoing support and inspiration. For those interested in learning more, Amy's upcoming classes will be listed on her Wildflower Cuisine website and through PCRM's instructor directory.Ready to transform your relationship with food and take control of your health destiny? Connect with Food for Life and discover that when it comes to chronic disease, your plate may be more powerful than your prescription pad.Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

The destructive cycle of chronic inflammation affects millions, yet conventional medicine often addresses symptoms without resolving root causes. In this candid conversation, Dr. Craig Keever and his wife Amy reveal the profound connection between diet and auto-inflammatory conditions through both scientific evidence and personal testimony.Amy's journey from debilitating fibromyalgia, endometriosis, and thyroid issues to vibrant health at age 54 demonstrates the transformative power of plant-based nutrition. After decades, facing what seemed like a genetically predetermined future of illness, she discovered that food could be her most effective medicine. "I want to tell that woman out there who's struggling that there is hope for your pain," she shares with raw emotion.The science behind this healing centers on what gastroenterologist Dr. Will Bulsiewicz calls "leaky gut"—damage to the single-cell-thick intestinal lining that allows inflammatory triggers to enter the bloodstream. The standard American diet, rich in inflammatory omega-6 fatty acids from meat, dairy, eggs, and oils, creates a perfect storm for chronic inflammation. By contrast, omega-3s from sources like flaxseeds and chia seeds help decrease inflammation and repair cells.Particularly striking is how even after adopting a plant-based diet, Amy continued to refine her approach with digestive enzyme support and focused nutrition that ultimately continued to reduce her chronic pain. The couple explains how consuming diverse plant foods—aiming for 30 different plants weekly—rebuilds the gut microbiome that influences not just digestion but immune function, hormone balance, and even mood.Whether you're facing rheumatoid arthritis, lupus, fibromyalgia, or unexplained joint pain, this episode offers practical strategies for healing through nutrition. Visit ozarkpediatrics.org for evidence-based resources that could change your relationship with chronic pain forever.Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

Confused about what "processed foods" really means? You're not alone. In this eye-opening conversation, we unpack the critical distinctions between different levels of food processing and why they matter for your health.Most of us have heard we should avoid processed foods, but the reality is more nuanced. Processing exists on a spectrum – from minimally altered foods like frozen vegetables (which are perfectly healthy) to ultra-processed products engineered with additives, preservatives, and flavor enhancers designed to maximize "craveability" and profits rather than nutrition.We explore how to navigate grocery store aisles with confidence by decoding food labels and identifying red flags. Those long ingredient lists with unpronounceable chemicals? That's your first clue you're dealing with an ultra-processed food. Even terms like "organic" or "plant-based" can be misleading if you're not looking at the complete nutritional picture.The health stakes are high. Research shows clear connections between ultra-processed foods and increased risks of obesity, heart disease, type 2 diabetes, and certain cancers. Some processed meats are even classified as carcinogenic by the World Health Organization – information that rarely makes headlines due to industry influence.But this isn't about perfection or deprivation. We share practical strategies for creating delicious, satisfying meals without relying on ultra-processed ingredients. Whether you're plant-based or an omnivore, understanding the processing spectrum empowers you to make informed choices that support long-term health.Ready to transform your relationship with food? Listen now to gain clarity on what processed foods really are and discover simple ways to build a healthier plate.Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

"What's on your child's plate today shapes their health tomorrow." This isn't just a catchy phrase—it's the reality facing parents navigating a food landscape dominated by processed options, clever marketing, and conflicting nutrition advice.In this candid conversation, Dr. Craig and Amy Keever tackle one of the most challenging aspects of plant-based living: getting kids on board. Drawing from both clinical knowledge and personal experience, they unpack why the standard American diet has become so problematic for children, with unprecedented rates of obesity, type 2 diabetes, and fatty liver disease appearing in kids at younger and younger ages.The discussion moves beyond simply listing health benefits to address the practical hurdles families face. How do you handle school lunches when the cafeteria offers few plant-based options? What strategies work with picky eaters who turn up their noses at anything green? How can you navigate social situations like birthday parties without your child feeling left out? Each challenge is met with thoughtful, realistic solutions that acknowledge the complexity of family dynamics around food.Amy shares kitchen-tested strategies that have proven successful, from creating visually appealing bento box lunches to involving children in meal preparation. The conversation explores how smoothies can serve as a gateway for introducing vegetables to reluctant eaters, and how children's taste preferences can transform surprisingly quickly with consistent exposure to healthier options.For parents concerned about nutritional adequacy, Dr. Craig breaks down common misconceptions about protein needs and explains how plant-based eating can provide all necessary nutrients for growing children. The couple emphasizes that perfection isn't the goal—progress is. Whether your family commits to one plant-based meal per week or embraces the lifestyle fully, every vegetable-forward meal represents a win for your child's long-term health.Ready to transform your family's relationship with food? Download our free PDF of kid-friendly plant-based recipes and join our supportive community of parents navigating similar journeys. Your family's health revolution begins at the dinner table—and we're here to help you make it delicious.Click here for free downloadable PDF for Kid's Recipes! https://www.ozarkpediatrics.org/plant-based-resourcesThanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

Have you ever questioned whether dairy deserves its health halo? Dr. Craig Keever and his wife Amy challenge the dairy industry's marketing claims with scientific evidence and personal experience in this compelling episode.The hosts explore how milk is primarily a sugar drink containing lactose that most of our bodies naturally stop digesting properly after infancy. They discuss how dairy contains significant saturated fat linked to heart disease, proteins that trigger allergic reactions, and hormones from lactating cows that enter our bodies through consumption.Most surprising is the revelation about calcium absorption – despite America being one of the world's top dairy consumers, we have alarmingly high rates of osteoporosis. Meanwhile, the calcium in green leafy vegetables is more bioavailable than milk's mere 30-35% absorption rate. The hosts don't shy away from addressing the environmental devastation caused by dairy production, including the shocking fact that 50% of U.S. waterways can no longer support aquatic life largely due to agricultural runoff.Dr. Keever candidly shares his journey from consuming dairy for 58 years to embracing plant-based alternatives, resulting in losing 100 pounds and significant health improvements. The episode offers practical guidance on delicious alternatives like oat milk (their personal favorite), soy milk, and pea milk for young children, while dispelling myths about soy's effects on hormones.Whether you're curious about improving your health, concerned about environmental sustainability, or simply looking for tasty dairy alternatives, this episode provides science-backed insights that might forever change your relationship with dairy. Share your thoughts and experiences with us – we welcome all perspectives on this often controversial topic!Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

Ever found yourself desperately scanning gas station shelves for anything remotely plant-based while traveling? You're not alone. Plant-based eating can feel particularly challenging on the road, but Dr. Craig Keever and his wife Amy are here to show you that with the right preparation, you can maintain your health-supporting diet anywhere your adventures take you.From their amusing experiments with "flying by the seat of our pants" (spoiler: leads to greasy bean burritos) to their more sophisticated approach of packing their Vitamix and pre-prepped meals, the couple shares their hard earned wisdom about maintaining a plant-based lifestyle while exploring the world. They candidly discuss how their strategies have evolved over time, offering practical solutions for everything from weekend road trips to extended vacations.The discussion covers essential apps like Happy Cow for finding genuine plant-based options (not just "places with lettuce"), equipment recommendations including specialized backpack coolers and stackable food containers, and communication strategies for working with restaurants to create oil-free meals. Their creative approaches to pre-trip food preparation and portable "hotel room kitchens" provide actionable ideas for travelers at every experience level.What sets this episode apart is the balance between idealism and practicality. While committed to their health goals, Craig and Amy acknowledge that different destinations require different approaches—sometimes packing everything, sometimes enjoying the abundance of plant-based restaurants in places like New York City. Their framework helps listeners develop personalized travel strategies that honor both their health commitments and their desire to experience new places fully.Ready to transform your travel experience? Listen now and discover how to maintain your plant-based lifestyle without sacrificing adventure, convenience, or flavor. Your future traveling self will thank you for the preparation!Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

Take a journey beyond the dinner plate as we explore the comprehensive framework that creates true health and vitality. While nutrition forms the foundation of wellness, it's just one of six essential pillars that work together to create optimal physical and mental wellbeing.Drawing from personal experience and evidence-based research, we dive into the exercise pillar, sharing how starting with just 5,000 daily steps can snowball into a transformative fitness routine. You'll discover why resistance training isn't just for bodybuilders—it's a longevity powerhouse that increases bone density and combats age-related muscle loss in as little as 20-30 minutes daily. Whether you're currently sedentary or already active, learn how to create sustainable momentum without overexertion or injury.Sleep emerges as another critical component, with practical strategies for improving both quantity and quality. We discuss the disruptive effects of blue light on melatonin production and simple sleep hygiene practices that signal your body it's time to rest. The conversation extends to stress management techniques, from meditation to creative pursuits, acknowledging that discipline in these practices creates freedom rather than restriction.Our exploration of avoiding toxic substances tackles not just the obvious culprits like tobacco and alcohol, but also considers how processed foods introduce similar harms to our systems. Finally, we examine how supportive relationships and community connections complete the wellness picture, emphasizing the importance of boundaries with relationships that drain rather than nourish.Whether you're just beginning your health journey or looking to strengthen specific pillars, this episode provides actionable strategies for creating systems that support rather than restrain you. Subscribe now to continue learning how to build these pillars into your daily life for lasting health transformation.Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

Dr. Craig Keever and his wife Amy tackle the questions that keep plant-based parents up at night: "Is my child getting enough protein? What about iron? Is soy safe?" Drawing from his pediatric practice and their personal journey, they provide science-backed answers to the most common nutrition concerns.The protein myth gets thoroughly debunked right out of the gate. While hospital wards remain empty of protein deficiency cases, they're filled with patients suffering from diseases linked to fiber deficiency – something 96% of Americans don't get enough of. The Keever’s offer practical food suggestions like lentils, beans, tofu, and quinoa that provide abundant protein while delivering the fiber conventional diets lack.For parents concerned about iron, B12, calcium, and healthy fats, the episode breaks down exactly which plant foods provide these nutrients and how to optimize absorption. The discussion on brain development is particularly valuable, explaining how myelin formation requires healthy fats that can easily be obtained from avocados, nut butters, and ground flaxseed.Beyond nutrition, Craig and Amy address the social aspects of raising plant-based children. They offer thoughtful perspectives on handling criticism from family members, navigating birthday parties, and deciding how strict to be when children are exposed to non-vegan foods outside the home. Their balanced approach acknowledges both the health science and the emotional realities of parenting in a meat-centric culture.Whether you're already raising vegan children or just considering more plant-based options for your family, this episode provides the confidence and practical knowledge to make informed choices. Check the show notes for recommended resources including Plant-Based Juniors, Plantiful Kiki's cookbooks, and helpful apps for tracking nutrition.Have questions about raising plant-based kids? Leave them in the comments, and Dr. Keever will personally respond with evidence-based answers to support your family's journey.Plant Based Juniors Instagram- https://www.instagram.com/plantbasedjuniors?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Plantiful Kiki's Instagram- https://www.instagram.com/plantifulkiki?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Cronometer- https://cronometer.com/Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

What drives someone to completely transform their eating habits? For Dr. Craig Keever, it was a health crisis – pushing 300 pounds with five medications for metabolic disorders that weren't improving his condition. His plant-based journey led to remarkable results: nearly 100 pounds lost and freedom from all medications. But health is just one of three powerful motivators explored in this foundational episode.The hosts dive deep into the three compelling "whys" behind plant-based eating. While health transformation drives many, animal ethics provides another profound motivation. Factory farming conditions in concentrated animal feeding operations (CAFOs) create suffering that many find impossible to support once they understand the reality. Environmental concerns form the third pillar – with half of America's waterways unable to support aquatic life due largely to agricultural runoff.Understanding your personal "why" creates the foundation for success, whether you choose to dive in completely or take gradual steps. The mindset shift proves crucial – moving from focusing on foods you "can't" eat to discovering an abundance of delicious new options. Dr. Keever shares practical strategies for beginners, including batch cooking, kitchen tool upgrades, and finding community support through resources like their "Keever's Plant-Based Tribe" Facebook group.This episode provides an ideal starting point for anyone curious about plant-based eating. Whether health concerns, ethical considerations, or environmental awareness moves you, the hosts offer non-judgmental guidance and practical wisdom from their own journey. Visit ozarkpediatrics.org for a comprehensive collection of resources to support your plant-based exploration.Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

Fat remains perhaps the most misunderstood macronutrient in nutrition science. While many diets demonize it completely and others elevate it as the ultimate fuel source, the truth lies somewhere in between. This deep dive into the world of dietary fats reveals why our bodies genuinely need fat for essential functions—from brain health and hormone production to cell regeneration and vitamin absorption.Most healthy individuals should aim for 30-35% of their calories from fat, yet the standard American diet often delivers more than double that amount. For those with specific health conditions like type 2 diabetes or insulin resistance, managing fat intake becomes even more critical, sometimes requiring limiting fat to just 10-15% of total calories to maintain healthy blood sugar levels without medication.We explore the fascinating molecular differences between saturated fats (typically solid at room temperature) and their unsaturated counterparts, examining how their structures impact our health. The conversation takes a particularly illuminating turn when discussing the crucial balance between pro-inflammatory omega-6 fatty acids and anti-inflammatory omega-3s. While a healthy ratio might be 3:1 or 4:1, most Americans consume these fats at dangerous proportions exceeding 20:1, creating chronic inflammation that underlies numerous diseases.For those with autoimmune conditions, the information shared about Dr. Brooke Goldner's protocol for healing lupus, MS, and other inflammatory conditions through omega balance optimization could be life-changing. We also reveal practical tips for incorporating healthy fats through flaxseeds, chia seeds, nuts, and avocados, while explaining why oils might not deserve their "heart-healthy" reputation. The episode concludes with a shocking reality check about restaurant meals, where a single steakhouse dinner can contain nearly 400 grams of fat—demonstrating why understanding fats isn't just about nutrition theory, but a practical necessity for anyone seeking optimal health.Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

Carbohydrates have been unfairly demonized in modern diet culture, but this eye-opening exploration of the science behind our body's preferred fuel source challenges everything you thought you knew about nutrition.We dive deep into the macronutrient balance that actually supports optimal health: roughly 15% protein, 30% fat, and 55% carbohydrates for the average healthy person. This isn't just theory – it's how our bodies are designed to function. While trendy diets might suggest otherwise, the existence of "keto flu" (with no equivalent "carb flu") demonstrates how unnatural ultralow-carb approaches truly are.The key distinction emerges between complex carbohydrates (fiber and starches from whole grains, legumes, and vegetables) and their refined counterparts (white flour, sugar). When carbohydrates are consumed in their natural state, complete with fiber and nutrients, they provide sustained energy without problematic blood sugar spikes. The processing of these foods strips away their nutritional value, transforming wholesome nutrition into something that barely qualifies as food.Perhaps most fascinating is the discussion around diabetes and carbohydrates. Contrary to conventional wisdom that often recommends carb restriction, high-fat diets actually worsen insulin resistance by allowing fat to infiltrate muscle and liver cells, blocking insulin receptors. For many diabetics, a low-fat, plant-based diet rich in complex carbs dramatically improves insulin sensitivity and reduces insulin requirements – a counterintuitive approach backed by compelling evidence. The episode concludes with a powerful examination of fiber's crucial role in supporting our microbiome, which produces chemical communicators essential for brain function, mood regulation, and hormonal balance. Ready to transform your relationship with carbohydrates? Visit ozarkpediatrics.org for more resources on plant-based nutrition and join our supportive community!Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

"What is plant-based nutrition?" seems like a straightforward question, but misconceptions abound. Dr. Keever dismantles the myths that plant-based eating means endless salads and bland food, sharing his transformative health journey that reversed serious conditions through whole food plant-based nutrition.Our bodies are carbohydrate machines, designed to thrive on complex carbs found in whole foods—not the refined carbs that deserve their bad reputation. Dr. Keever explains the critical distinction between various plant-based terms: vegetarian (no meat), vegan (no animal products), and whole food plant-based (emphasizing unprocessed plant foods while avoiding meat, dairy, eggs, refined sugars, oils, and processed foods). The conversation tackles why even "healthy" oils like olive oil are problematic when consumed directly rather than eating the whole olive with its fiber intact.The podcast delves into the optimal macronutrient balance, revealing that excess protein isn't stored but converted to fat and carbohydrates—contrary to popular fitness advice. For most adults, a diet of approximately 60% carbohydrates, 25-30% fat, and 10-11% protein provides optimal nutrition, though those with metabolic conditions benefit from limiting fat to 10-15% of calories.Perhaps most compelling is the evidence behind plant-based nutrition's power to reverse disease. Dr. Keever references documented cases where this eating pattern opened previously blocked arteries—the only approach proven to reverse heart disease. The conversation highlights the importance of gut microbiome diversity, achievable by consuming 7 different plants daily and 30 weekly, and addresses supplementation needs (vitamin D, B12, and magnesium) in our modern environment.Ready to transform your health through the power of plants? Join Keever's Plant-Based Tribe for community support and practical resources to make this life-changing approach sustainable and enjoyable.Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

Fueling your body with the right nutrients is crucial for a healthy lifestyle, and the topic of protein often raises questions, especially among those interested in plant-based diets. Join Dr. Craig Keever as he explores the world of plant-powered protein, unraveling the myths and misconceptions that surround this vital macronutrient. In a friendly and engaging manner, he introduces listeners to the essentials of protein—how it works in our bodies, why we need it, and how to ensure we're getting enough from plant sources. Dr. Keever breaks down the science of protein, discussing essential amino acids, how they're sourced, and why plant foods can be more than sufficient. He dives deep into various protein-rich plants like legumes, nuts, and grains, revealing how everyday foods like chickpeas and even broccoli contribute positively to overall protein intake. Understanding the nuances of protein quality and bioavailability is equally important; Dr. Keever touches on how the body processes these nutrients, addressing common concerns about digestibility and effectiveness.Additionally, this episode provides practical advice tailored to different lifestyles and age groups, emphasizing the need for personalized dietary requirements. Listeners will appreciate the engaging anecdotes and easy-to-follow tips that Dr. Keever shares to help individuals effectively incorporate plant-based foods into their meals. By the end, you’ll not only understand the power of a plant-based diet but also feel motivated to explore new recipes and meal ideas that maximize your protein potential.Stay tuned for valuable insights that can inspire culinary creativity and enhance your well being. Don't forget to subscribe, share your thoughts, and leave us a review!Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...

Dr. Craig Keever’s journey from chronic illness to health empowerment unfolds in a compelling narrative that intertwines personal experience and professional insights. As the founder of Ozark Pediatrics, Dr. Keever shares his life-changing decision to embrace a plant-based diet—a choice inspired by both his personal struggles with health and a pivotal documentary that challenged his understanding of nutrition. Throughout this engaging episode, listeners will dive into the ups and downs of Dr. Keever's health journey, exploring the connection between a poor diet and the chronic diseases affecting millions. He reveals how the Standard American Diet—ironically abbreviated as SAD—led him to face critical health challenges, from high cholesterol to type 2 diabetes. The turning point came when he discovered the principles of plant-based eating and how they could reverse damage and encourage vitality.Moreover, Dr. Keever discusses the critical role of community and support in achieving lasting dietary change, emphasizing that changing one’s lifestyle is far more beneficial than following a transient diet. Armed with knowledge from the book "Mastering Diabetes", he transformed his understanding of his body’s needs and discovered effective ways to tackle insulin resistance without relying solely on medication.Listeners looking for inspiration or considering similar lifestyle changes will find valuable tips and insights into the power of nutrition in healing. As a certified physician in lifestyle medicine, Dr. Keever is now committed to guiding others toward healthier choices, illustrating not just the science of nutrition, but the profound impact of embracing a whole-food, plant-based lifestyle. Join us to learn, reflect, and take actionable steps toward better health as we navigate the complexities of nutrition and chronic disease. Engage with us, and if this episode resonates with you, share your thoughts, subscribe for more, and consider leaving a review!Thanks for listening to Roots To Health! The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs. Stay connected and keep the conversation going:🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:📍 Instagram: https://www.instagram.com/ozarkpediatrics/📍 Facebook: https://www.facebook.com/ozarkpediatric/📍 Website: https://www.ozarkpediatrics.org/🎨 Connect with Amy Keever for art, creativity, and inspiration:      Website for plant-based Cuisine : https://www.wildflowercuisine.com/📍 Instagram: https://www.instagram.com/amykeevergallery/📍 Website: amykeever.com📩 Have a question or a topic you’d love to hear about? Send us a message or tag us on social media!If you enjoyed this episode, don’t forget to subscribe, rate, and leave a review—it helps more people discover Roots To He...