Rosas y Espinas

Hola friendssss! In this episode I talk about what I've learned about love and relationships. I talk about what I'm looking for as well as what I need to work on. Thank you for listening <3

Hi friends! In this short lil episode I talk about my action plan in starting to feel like LUPITA again lol. Thank you for listening and a reminder to do something for yourself <3

Hola friends! I'm back ahhhhh and this time for good!

Hiiii friends! I hope y'all are doing amazing. In this episode I talk about school, social work, and my overall jumbled thoughts about life at the moment. Thanks for listening <3

Hi friends! In this episode, I talk about my personal journey with medication/mental health. Sending you all love and thank you for listening <3

Hi friends! In this episode I talk about why my identities are important to me <3

Hi friends! In this episode I talk about my cycle of anxiety thoughts lol. I talk about worrying about "wasting" my 20's. Thank you for listening <3

Hi everyone! In this episode, I talk about healing justice and what I'm learning about it. The link to the podcast episode with Kifu Faruq is linked below! Sending everyone the best vibes <3 https://soundcloud.com/themiccheck/episode4_healingjustice

Hi friends! I can't believe I took a long unplanned break haha, but I promise I'm back for good. If I end up taking any breaks in the future I'll let y'all know. I give y'all quick updates in this episode <3

Hi everyone! In this episode I just be yapping lmaoo. No I mostly talk about how I feel about the policy world and also about anger. I hope y'all enjoy!! This is the locatora radio episode I was talking about https://open.spotify.com/episode/5o0wQ086iyjvmG7YBAfWAn?si=a990328bbb7b4481

Hi friends! Thank you so much for tuning into a new episode. I hope y'all are doing amazing! In this episode I kinda just talk about the future and how I'm a lil nervous about it. I know everything will work out but it has just been on my mind moreso recently.

Hi friends! In this episode I talk about how I think professionalism is BS and upholds white supremacy. Here's the literature piece I was referencing! https://www.thc.texas.gov/public/upload/preserve/museums/files/White_Supremacy_Culture.pdf Instagram: https://www.instagram.com/rosasyespinaspod/

Hi friends! In this episode we catch up and talk about the hot girl summer plans! Thank you for listening <3 Rosas y Espinas Instagram: https://www.instagram.com/rosasyespinaspod/

Hi friends! In this episode, I reflect on the first half of the year and talk about how I'm doing with my resolutions! Thank you for listening <3

Hi everyone! Thank you so much for tuning into season 2 of Rosas y Espinas. My niece and nephew joined me for this episode. I'm so sorry for the audio issues lol I tried to edit as much as I can. We recorded this in the middle of May when I was home, enjoy!!

Hola friends! Thank you for tuning into the last episode of season 1. Thank you for being on this ride with me and I'm excited to see what I cook up for next season. In this episode we just have a lil girly chat about dating and whatnot.

Hola friends! Thank you for tuning into a new episode of Rosas y Espinas. In this episode I talk about the disappointment in academia. The second half of the episode I get super vulnerable and talk about dating ahhhh. I'm like an open book online and not afraid to share stories but idk why dating is such a scary topic for me lol. Enjoy me cringing the entire time I talk about it lol.

Hola friends! In this episode I talk about why it's important to take care of yourself fully. Self-care goes beyond taking a bubble bath and putting a face on. You're worth taking care of <3

Hola friends! I hope y'all are doing amazing. In this episode, I talk about a current dilemma I'm going through relating to my internship search lol. know it'll work out and what's meant for me, will find me <3 Follow the pod on insta! https://www.instagram.com/rosasyespinaspod/ Follow Samyra on Tik Tok, she's iconic! https://www.tiktok.com/@samyra

Hola Friends! In this short and sweet episode I talk about how expressing emotions is seen as such a big deal in the latinx community. I also talk about how proud I am of my nephew for feeling free enough to express his own emotions at his age <3

Hola friends! I want to first say this audio is rough lmao but it's because I'm home and don't have my mic with me. Hope y'all still listen though. In this episode I'm feeling very reflective and just thinking of how proud I am of myself and I hope you're proud of yourself too <3

Hola friends! In this episode I talk about things I wish I would have known before I chose a grad school. I'm happy with my final decision but wish I had done more research lmao. Thanks for listening <3 Follow the pod: https://www.instagram.com/rosasyespinaspod/

Hola friends! In this episode discusses radical self love and what that means to me. Sending y'all all the love <3

Hola friends! In this episode I talk about all the fun new things I'm learning in my social work program this quarter <3

Hola friends! In this episode I talk about how grateful I am for my community and everyone who supports me. I also discuss how I've been doing and how things are finally looking brighter. Thank you for tuning in! <3 https://www.instagram.com/rosasyespinaspod/

Hola friends! In this short episode I talk about the things that have been bringing me joy recently <3

Hi friends! In this lil episode we just have a catch up session and give y'all updates about what's happening in my life lol.

Holaaa friends! In this episode I talk about why I chose DU, how I made my school choice, how I feel about the program now and so much more.

Hi y'all! I'm so sorry this episode is negative lmao ya girl is going THROUGH it but I know this is going to pass. Honestly, I understand if y'all don't listen to it until the end <3. Also #FREEPALESTINE #CEASEFIRENOW Instagram: @rosasyespinaspod

Hola friends! I'm super excited that one of my closest friends joined me for this beautiful episode. I hope you all enjoy <3 Izzy's Instagram: https://www.instagram.com/isapueswow/ Pod's Instagram: https://www.instagram.com/rosasyespinaspod/ Lovers & Friends Self-Love Episode Mentioned: https://open.spotify.com/episode/7w5fmzuES3u61dC81MTUAs?si=243679cae83d47b7

It's my birthday! In this episode I share 12 things I've learned at 26 <3

Thank you for tuning into another episode! I talk about New Year resolutions and my current struggles with heartbreak. I hope y'all enjoy! Bisan's instagram: https://www.instagram.com/wizard_bisan1/ Motaz's instagram: https://www.instagram.com/motaz_azaiza/

Hi y'all welcome to episode 5. I'm super excited that my childhood bestfriend, Devyn, joined me for this podcast episode. In this episode, we talk about growing up PHAT and the nuances of it. I want to make a disclaimer that we talk about weight so please listen at your discretion. I also want to point out that I apologize for the episode being negative. We'll have to do another episode about the beauties of being PHAT. Don't forget to follow the pod's instagram! Thank you for listening and talk to you all soon <3 Instagram: https://www.instagram.com/rosasyespinaspod/

Hi everyone! In this unhinged episode, I recap my 2023 and also talk about what being a sad girl means to me. Thank you so much for listening <3

In the first ever full episode I talk about mental health. Please be warned that I talk about suicide, anxiety, and mental health. If you or someone else are struggling please reach out for help. You are so loved <3

Enjoy this quick snippet of what's to come. I hope you stick around and stay tuned for the future. Thank you for listening!