Rowing Friends

Adrien and Kate discussed the current state of college rowing, particularly focusing on how Division I programs offering more scholarships is impacting Division III programs. Kate explained that while Division I rowing faces increased complexity and potential roster cuts due to new NCAA regulations around Name, Image, and Likeness (NIL), Division III programs maintain more stability and can focus on creating strong academic and cultural fits for athletes. They shared experiences about effective recruiting practices, including the importance of on-campus visits and personal connections, with Kate highlighting positive examples from Washington College and Ithaca. The conversation also touched on Adrien's coaching experiences, including recent challenges with launch boats and early morning practices, as well as their podcast's growing social media presence following a recent post about college rowing.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠⁠⁠Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠⁠Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletterNeed rowing gloves?  Check out the CrewStop! ⁠⁠⁠⁠https://thecrewstop.com/⁠⁠⁠⁠Save 15% with the code ROWINGONTHESQUARECheck out Square Performance, Adrien’s online rowing workout community: ⁠⁠⁠https://rowingwithadrien.com/square-performance-home

Adrien called in from Clemson, South Carolina to report on the University of Rochester women's rowing team's training trip. She described the team's practices on the Seneca River, including workouts in various boat types from singles to eights, and noted how the athletes were managing their own meals and logistics. Adrien shared her observations about the team's personalities and skills.   They end the conversation with updates about rowing conditions back home, including concerns about ice and dock damage affecting when they might be able to get back on the water.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠⁠Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletterNeed rowing gloves?  Check out the CrewStop! ⁠⁠⁠https://thecrewstop.com/⁠⁠⁠Save 15% with the code ROWINGONTHESQUARECheck out Square Performance, Adrien’s online rowing workout community: ⁠⁠https://rowingwithadrien.com/square-performance-home

Adrien and Kate caught up on personal updates, including Adrien's recent illness and the challenges of managing dry indoor air during winter. They discussed rowing-related topics, such as upcoming races, training plans, and the potential for Adrien to coach in the spring. They also explored ideas for future rowing retreats, including potential trips to the Bahamas and Ireland. Additionally, they touched on the importance of finding a coastal crew to sponsor them for a rowing event across Lake Ontario.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletterNeed rowing gloves?  Check out the CrewStop! ⁠⁠https://thecrewstop.com/⁠⁠Save 15% with the code ROWINGONTHESQUARECheck out Square Performance, Adrien’s online rowing workout community: ⁠https://rowingwithadrien.com/square-performance-home

The group discussed rowing experiences, techniques, and upcoming races. Dan shared details about a recent rowing camp in Orlando and his solo trip to Disney World. They talked about the challenges of rowing in cold weather and the importance of proper training and preparation. Kate and Adrien discussed their experiences with flipping boats and the captain's test. The conversation included a humorous story about Dan rescuing a dog during a rowing practice. They also talked about various rowing races and regattas coming up, including the Pittsburgh, Pittsford, and Head of the Fish races.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠Want to join the Rowing on the Square Monthly Newsletter: ⁠https://rowingwithadrien.com/newsletter⁠Need rowing gloves?  Check out the CrewStop! ⁠⁠https://thecrewstop.com/⁠⁠Save 15% with the code ROWINGONTHESQUARECheck out Square Performance, Adrien’s online rowing workout community: https://rowingwithadrien.com/square-performance-home

Kate and Adrien discussed various aspects of rowing, including ergometer (ERG) training, college visits, and team practices. They explored different training techniques, such as the "over-target" workout and strategies for improving 2K rowing performance. Adrien shared insights from recent ergometer testing and coaching experiences, while Kate provided updates on her daughter's college search and rowing experiences. They also discussed the importance of proper warm-ups, mental preparation for erg tests, and the role of music in rowing workouts. The conversation touched on the differences between college rowing facilities and the evolving practices in rowing team culture.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletterNeed rowing gloves?  Check out the CrewStop! ⁠https://thecrewstop.com/⁠Save 15% with the code ROWINGONTHESQUARECheck out Square Performance, Adrien’s online rowing workout community: https://rowingwithadrien.com/square-performance-home

Adrien and Kate caught up on personal updates.  They discussed rowing-related topics, such as upcoming races, training plans, and the potential for Adrien to coach in the spring. They also explored ideas for future rowing retreats, including potential trips to the Bahamas and Ireland. Additionally, they touched on the importance of finding a coastal crew to sponsor them for a rowing event across Lake Ontario. Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletterNeed rowing gloves?  Check out the CrewStop! ⁠https://thecrewstop.com/⁠Save 15% with the code ROWINGONTHESQUARE

Adrien and Kate discuss personal updates regarding family health and social media posts before transitioning to work-related matters, including a team email about Shen and Kate's experience with the Stotesbury Regatta. They explore challenges in higher education, including college admissions trends, enrollment changes, and the impact of AI on future job markets, while also discussing the evolving nature of work and education. The conversation concludes with plans for future rowing events and podcast guests, along with discussions about college costs and the benefits of flexible education programs.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠Want to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletterNeed rowing gloves?  Check out the CrewStop! ⁠https://thecrewstop.com/⁠Save 15% with the code ROWINGONTHESQUARE

Adrien and Kate shared memories and discussed old photos from their rowing days, including uniforms, races, and team events. They reminisced about their experiences with rowing equipment, such as techwear and unis, and how practices and competitions have evolved over time. They also discussed the challenges of organizing and storing digital and physical records, highlighting the importance of preserving memories. Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-accessWant to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletterNeed rowing gloves?  Check out the CrewStop! https://thecrewstop.com/Save 15% with the code ROWINGONTHESQUARE

Adrien and Kate discussed their recent vacation experiences and shared thoughts on the challenges of coaching rowing, particularly for masters teams. They explored ideas for creating opportunities for athletes to transition into rowing, including a potential summer camp for high school athletes. The conversation also touched on the importance of finding and training coxswains, as well as the unique perspective coaches have from the coxswain seat. They concluded by discussing the progress of a podcast series featuring rowing stories and upcoming interviews.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-accessWant to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletterNeed rowing gloves?  Check out the CrewStop! https://thecrewstop.com/Save 15% with the code ROWINGONTHESQUARE

In this episode we have the opportunity to chat with Aaron Varcasio.   Aaron shares his experiences rowing from 1997 to 2010, transitioning to coaching and fitness training, and his current role with Rep Fitness and Team Red, White, and Blue. He discusses his home gym setup, rowing equipment preferences, and future goals, including competing in fitness events and hiking. The conversation also touches on rowing's intellectual nature, the importance of coaching styles, and the potential for guest coaching at local rowing clubs.  We hope you enjoy our conversation with Aaron.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-accessWant to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletterNeed rowing gloves?  Check out the CrewStop! https://thecrewstop.com/Save 15% with the code ROWINGONTHESQUARE

We welcome Kelley Stoll to the podcast today.  Kelley shared her rowing journey and involvement with the Brockport club, a new rowing club on the Erie Canal in Brockport NY.  She highlighted the need for community support and resources. We explore ideas for promoting rowing, including networking between rowing clubs and creating opportunities for rowers to connect across different regions. We also discuss equipment needs and potential collaborations to obtain used boats and riggers. The conversation touches on the importance of rowing as a lifetime sport and the benefits it offers to individuals and communities.  We hope you enjoy our conversation with Kelley Stoll.Want to learn more about Brockport Community Rowing: Brockportrowing.orgWrite a letter or email in support of Brockport Community Rowing:Brockport Town Hall 127 Main Street Brockport, NY 14420Mayor- Ben Reed [email protected] Donald E. Roberts, Jr [email protected] Joanne M. Bocach [email protected] Wendy Dunham [email protected] Sandeep Singh [email protected] follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-accessWant to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletterNeed rowing gloves?  Check out the CrewStop! https://thecrewstop.com/Save 15% with the code ROWINGONTHESQUAREWant to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program

In this episode Adrien forgets to hit record so with the help of her virtual assistant and AI we have this episode.  Disclaimer: the voices you will hear for the first 40 minutes of the podcast are AI generated versions of Adrien and Kate’s voices.  This conversation goes everywhere and anywhere. We talk about rowing recycling, discuss the podcast's performance metrics and other diverse rowing stories, along with an examination of coaching challenges and opportunities in the rowing community. We hope you enjoy this episode of Rowing Friends.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykateFor rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: h⁠ttps://rowingwithadrien.com/5-day-challenge-early-accessWant to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletterNeed rowing gloves?  Check out the CrewStop! https://thecrewstop.com/Save 15% with the code ROWINGONTHESQUAREWant to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program

The podcast episode featured an in-depth discussion with Tim, the co-founder at Rochester Inclusive Community Rowing (RCIR), who shared the organization's mission and operations. Tim explains how RCIR began in 2008 as a volunteer-driven, inclusive rowing program focused on building community and confidence among individuals with various challenges, including veterans, people with visual impairments, and those with developmental disabilities. He details RCIR's unique approach to rowing, no one pays and no one gets paid,  emphasizing its focus on sculling and its commitment to inclusivity. Tim also described the organization's boathouse, which serves as a community asset offering rowing, yoga, and pickleball activities. The conversation highlighted RCIR's success in creating an inclusive environment where participants can develop skills, build confidence, participate in rowing for a lifetime and form meaningful connections.Want to learn more about Rochester Community Inclusive Rowing:https://www.rochestercommunityinclusiverowing.org/Want to Volunteer:https://www.rochestercommunityinclusiverowing.org/volunteerWant to make a donation:https://www.rochestercommunityinclusiverowing.org/checkout/donate?donatePageId=6058ea45361f051185befdc4Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-accessWant to join the Rowing on the Square Monthly Newsletter: https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiHNeed rowing gloves?  Check out the CrewStop! https://thecrewstop.com/Save 15% with the code ROWINGONTHESQUAREWant to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program

Adrien and Kate connect and chat before Christmas in this bonus episode.  Enjoy!Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-accessWant to join the Rowing on the Square Monthly Newsletter: https://rowingwithadrien.com/newsletterNeed rowing gloves?  Check out the CrewStop! https://thecrewstop.com/Save 15% with the code ROWINGONTHESQUAREWant to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program

Adrien and Kate celebrated the one-year belated anniversary of their podcast Rowing Friends and discussed personal updates including Kate's participation in various challenges and events. They explored technical aspects of rowing workouts and equipment maintenance, including discussions about workout schedules, data tracking systems, and ergometer performance issues. The conversation concluded with plans for future podcast episodes and maintenance solutions for gym equipment, while also addressing challenges around fitting exercise into daily schedules.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-accessWant to join the Rowing on the Square Monthly Newsletter: https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiHNeed rowing gloves?  Check out the CrewStop! https://thecrewstop.com/Save 15% with the code ROWINGONTHESQUAREWant to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program

Adrien and Kate shared updates about their recent activities and experiences, including technical issues with a podcast recording and a family trip to Universal's Epic Universe. They discussed Adrien's Thanksgiving week events and the launch of the Brighton Burn training program on Crew Lab, which includes structured workouts and community features. The conversation concluded with recommendations for recovery gifts and essential gear for rowers, coaches, and spectators at regattas, along with plans to gather more gift ideas from listeners through social media.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-accessWant to join the Rowing on the Square Monthly Newsletter: ⁠⁠https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiHNeed rowing gloves?  Check out the CrewStop! https://thecrewstop.com/Save 15% with the code ROWINGONTHESQUAREWant to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program

Adrien gave Kate a tour of her new office space, which includes a fitness area and treatment room.  Adrien discussed upcoming events including an open house for coaches and a Small Business Saturday event. They explored the fitness equipment and discussed plans for maintaining the clinic's unique atmosphere while organizing products and creating a small store corner. The conversation concluded with discussions about virtual rowing assessments as gift options. They plan to discuss  Christmas and holiday gift ideas for rowers on the next podcast.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠Want to join the Rowing on the Square Monthly Newsletter: ⁠https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiHNeed rowing gloves?  Check out the CrewStop! https://thecrewstop.com/Save 15% with the code ROWINGONTHESQUARE

Adrien and Kate discussed their recent outdoor/ regattas events.  Kate shared thoughts on a movie called "Backwards" while brainstorming ideas for a potential rowing-themed reality show or Hallmark movie. They explored various aspects of rowing-related media, including other movies and potential inaccuracies in rowing scenes, while also discussing their experiences with audiobooks and technical reading materials. We also discussed team accommodations and logistics, including hotel bookings for rowing events.  Have you ever been pleasantly or unpleasantly surprised at regatta accommodations?  Kate gives us the full picture of the multi bedroom house they stayed in one year at Canadian Henley!  We also brainstorm on the potential applications of AI in rowing coaching and planning!  Thanks for joining us!Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykateFor rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠⁠Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠⁠https://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠Want to join the Rowing on the Square Monthly Newsletter: https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

Adrien gives updates on her rowing clinic's current activities and future plans, including special offers, upcoming events, and training programs. She highlights the Brighton Burn, an ergatta in Rochester NY she will be making a training program for.  She discussed the clinic's physical setup and potential expansion needs.  Kate discusses the Modified Rowing Championships and wrapping up the season at her kid’s boathouse. The conversation concluded with discussions about organizing local rowing races for alumni, capturing the history of the UB rowing team through interviews, and planning for the upcoming winter season.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykateFor rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠https://rowingwithadrien.com/5-day-challenge-early-access⁠⁠Want to join the Rowing on the Square Monthly Newsletter: ⁠⁠https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

Kate and Adrien discussed their recent experiences with rowing competitions.  Including Kate’s kids race updates from Head of the Fish, logistical challenges, and winter training plans. They explored various aspects of organizing and participating in rowing events, from managing facilities and coordinating schedules to incorporating weightlifting and cross-training exercises. The conversation concluds with a discussion about the benefits of sports participation in schools and the importance of finding suitable extracurricular activities for students, including their own children's experiences with rowing, swimming, and track.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠https://rowingwithadrien.com/5-day-challenge-early-access⁠Want to join the Rowing on the Square Monthly Newsletter: ⁠https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

Kate and Adrien discussed their experiences participating in recent rowing regattas, including the Head of the Charles and Head of the Genesee races.  They talked about insights into race strategies, course challenges, and team performances. Kate talked about exploring the Head of the Charles vendors and activities.  Adrien discussed a local cross-country race and family dinner with the kids post race. The conversation concluded with planning for upcoming regattas, including the Head of the Fish and Pull the Plug events, where they explored the possibility of organizing a UB alumni boat team.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-accessWant to join the Rowing on the Square Monthly Newsletter: https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

Adrien and Kate caught up on their recent activities, including Adrien's participation in The Head of the Genesee Regatta in Rochester NY.   We discussed rowing races and their logistics. Kate talked about the Marathon Row for the Shen team’s fundraiser.  We explored various fundraising opportunities and potential marathon rowing events across different waterways like rowing across Lake Ontario, including considerations for equipment, permissions, and community involvement.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠https://rowingwithadrien.com/5-day-challenge-early-accessWant to join the Rowing on the Square Monthly Newsletter: https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

Adrien and Kate review analytics from their recent livestream, which included viewership data and discussion of potential improvements for future streams. They discussed team racing schedules and training plans, including a detailed workout regimen focused on upper body strength and rowing techniques. They talk about coaching methods and drills, along with plans for future podcast content related to rowing.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠https://rowingwithadrien.com/5-day-challenge-early-accessWant to join the Rowing on the Square Monthly Newsletter: add newsletter link here: https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

In this episode of Rowing Friends we have the pleasure of speaking with Caitlin Rush.    Caitlin is a former UB rower and coach.  She is currently the Senior Associate Director at the UB School of Management Career Resource Center she uses her experience to coaching students, just not on the water.  During this conversation Caitlin dives into her background in rowing, including her experience as a rower and then coach. Caitlin is coordinating an alumni 8+ boat for the Head of the Charles regatta.  We go on to talk about  the evolution of rowing clubs in Buffalo and various aspects of rowing.    We hope you enjoy our conversation with Caitlin.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-access

Adrien and Kate discussed fitness tracking devices and their features, including workout monitoring and data analysis through Crewlab, while emphasizing the importance of personal judgment alongside technology. They explored the logistics and challenges of organizing rowing events like the Head of the Charles Regatta and discussed potential tug-of-war competitions. Adrien shared updates about her rowing coaching and physical therapy business, including virtual training services and plans for local biomechanics presentations, while also discussing the value of US Rowing's Level 3 certification program for coaches.  To join the 5 day challenge click this link: https://rowingwithadrien.com/5-day-challenge-early-accessCheck out the @RedBull post https://www.instagram.com/reel/DOT4rc-gapK/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Adrien and Kate discussed their children's upcoming school activities and logistics, including schedules, sports, and academic planning for senior year. They shared experiences about rowing, including coaching challenges, team participation in regattas, and the logistics of managing events like the Head of the Charles. The conversation concluded with discussions about coaching pipelines, the importance of experienced coaches, and plans for creating content for new parents in the sport.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Kate and Adrien discussed experiences from a recent rowing competition at Canadian Henley where Kate's daughter's team competed, detailing race conditions, team performance, and logistical aspects of attending the event. The conversation concluded with plans for the upcoming Mohawk Fall Classic on September 28th, where they hope to collaborate on livestreaming commentary for the races.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Rowing Friends welcomes Lisa Hansen to the podcast. Lisa is a fellow UB Rowing alumni and shares her rowing journey with the podcast.  Kate, Lisa and Adrien reconnect to discuss their growing podcast about rowing and share updates about their rowing experiences and activities with their families. They explore various aspects of rowing, including coaching techniques, equipment maintenance, and college recruitment processes, while also discussing their diverse academic and athletic backgrounds. The conversation concludes with plans for future podcast episodes featuring junior rowers and discussions about maintaining equipment and insurance in rowing.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Adrien and Kate discussed their current activities and personal updates, including Adrien's running routine and Kate's crew mom activities at Hannah’s race this weekend. They shared details about Hannah's rowing races, discussing the race venue, timing challenges, and her performance in both singles and quad events. The conversation concluded with planning for upcoming regattas, discussing podcast coordination, and scheduling future meetings.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

In this podcast Adrien talks about her son Timmy's participation in lifeguard training and his gap year plans, including various job opportunities and educational pursuits. The conversation then shifted to updates about Kate's children's rowing activities and competitions, including their training schedules and performance at events like the Henley Regatta. The conversation ended with discussions about exercise plans for an upcoming family trip, cooking for large gatherings, and logistics for storing rowing equipment, along with plans for future guests on the Rowing Friends podcast.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Adrien and Kate discussed their personal routines, challenges, and recent experiences related to rowing, including the impact of weather on their activities. They explored various strategies to promote and improve rowing as a sport, addressing issues such as accessibility, recruitment, and event organization. The conversation also touched on different types of rowing boats, training approaches, and upcoming events and podcast guests. They hope you enjoy the episode.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Rowing Friends welcomed Matt Logue, UB Crew Alumni to the podcast.  The group caught up on personal updates and discussed Matt's current roles, including his position as executive director at 3 Rivers Rowing Association and his work on the US Rowing Safety Committee. They explored safety concerns in rowing, with Matt highlighting the importance of life jackets, swimming abilities, and heat guidelines, while emphasizing the need for a conversational approach to safety rather than a punitive one. The conversation shifted to the unique challenges of rowing compared to other sports, and Kate shared her perspective as a new parent in the rowing community.  Discussions touched on indoor training facilities, ergometer testing, and the challenges faced by returning rowers. The group also explored plans for future events, including a potential UB alumni boat for the Head of the Ohio race and the organization of a "Return to Row Day" in 2026.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

In this bonus episode Adrien is joined by Dave Cusano, fellow UB crew alumni.  This episode is the prequel to episode 26 before Kate arrives to the conversation.  Please enjoy!  Dave discussed his search for riggers for his varsity 8 Resolute boat, which was damaged last spring. He explained that the riggers are unique to the year of manufacture and have specific alignment requirements, making it challenging to find compatible ones. Dave shared updates about his athletes, who are competing at U23 trials, and their recent achievements in rowing events.Adrien and Dave discussed their experiences with rowing boats, sharing challenges and solutions related to boat maintenance, storage, and rowing conditions. Adrien mentioned issues with his double scull, including a damaged rudder support and a crooked fin, and decided to postpone repairs until after the rowing season. Dave shared his approach to removing rudders for training and highlighted the challenges of rowing in busy waters. Both expressed a desire to row more but acknowledged time constraints and logistical challenges.Dave and Adrien discussed the challenges of managing a rowing program, including volunteer work, scheduling conflicts, and adapting to unexpected events like injuries and weather. Dave shared the success of his team's performance at the Scholastic Regatta, highlighting the progress of junior boats and the need to plan for the future. They also talked about the logistics of the fall program, the difficulty of securing bids for prestigious regattas like the Charles, and the decision to attend the Mohawk Fall Classic instead of the Lift Bridge Regatta.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

We are pleased to welcome Dave Cusano a fellow UB Crew Alumni to the Rowing Friends podcast.  Dave discussed the challenges and successes of his rowing team's season, highlighting the impact of weather and other factors on their performance. He noted that despite the difficulties, the team maintained a positive attitude and achieved some success at nationals. David also shared his philosophy on coaching, emphasizing the importance of producing good humans through rowing rather than focusing solely on competitive results. Additionally, he mentioned his plans to coach a small group of college athletes over the summer and expressed hope for the success of two alumni at U23 trials.  Dave shared his 25-year coaching journey, starting at UB and moving to Ohio before returning to Fayetteville, where he became the head coach of FM's rowing team. Dave noted that the boathouse, located next to SU, hosts around 350 rowers in the spring, and he appreciates the opportunity for his teams to learn from SU's successful rowing style. Dave reminisces about his college rowing experiences, sharing various memories from his time at UB. He recalls specific locations like the Augusta hotel during spring break, a pub called King George's, and several bars on Main Street. David also mentions memorable moments with teammates, including naming their boat "Hustle Stack" (later changed to "Muscle Lack" by the heavyweights) The discussion concluded with a reflection on alumni rowing events, noting that while there was strong interest, finding enough alumni participants to fill boats had been challenging.  We plan to reach back out to Dave in the future to catch up.  Hope you enjoyed the episode.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Adrien and Kate celebrated their 25th podcast episode and discussed their progress toward reaching 25 reviews across their podcast platforms. They reflected on their podcast journey, shared memories of rowing experiences, and discussed plans for future episodes including guest coordination and exploring rowing topics. The conversation covered personal memories of college life at UB, including uniforms, study habits, and the sense of community created through rowing, while also planning a return-to-row event for alumni in Rochester.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Adrien and Kate discussed Adrien's regatta attendance at Pittsford Regatta in Pittsford NY. They shared updates about their respective rowing teams' recent competitions, including Kate’s daughter experience at Youth Nationals, SRAA Scholastic National Championship Regatta, Cooper River, Pennsauken, NJ, and local races.  They talked about the  benefits of live streaming and cross-training for athletes. Kate and Adrien also spoke about rowing programs and learn-to-row initiatives, including alumni boats and community rowing activities in different regions.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

Adrien and Kate discussed their experiences at a rowing event, including their children's participation and performance, as well as their own busy schedules and commitments. They explored various aspects of competitive rowing, such as summer programs, coaching challenges, and the importance of building strong relationships with coaches and teammates. The conversation also touched on balancing rowing with other life activities, the need for flexibility in coaching arrangements, and potential future podcast topics.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

In this episode Kate expressed frustration about the changes to the live streaming service at the Saratoga Invitational rowing event, particularly the shift from a free to a paid service. She speculated that this change might be due to US Rowing contracting with a specific company for all rowing event live streams. Kate appealed to the organizers to reconsider this decision, given the importance of the live stream for remote viewers and the limitations of on-site viewing. They also shared their experiences with food tent setup, the importance of proper planning and organization for regatta events, and the challenges faced by coxswains in rowing boats. The conversation ended with their plans for the upcoming week, including finding someone to talk about food tents and coxins, and discussing the live stream issue and the need for easy access to it.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

In this episode Kate expressed frustration about the changes to the live streaming service at the Saratoga Invitational rowing event, particularly the shift from a free to a paid service. She speculated that this change might be due to US Rowing contracting with a specific company for all rowing event live streams. Kate appealed to the organizers to reconsider this decision, given the importance of the live stream for remote viewers and the limitations of on-site viewing. They also shared their experiences with food tent setup, the importance of proper planning and organization for regatta events, and the challenges faced by coxswains in rowing boats. The conversation ended with their plans for the upcoming week, including finding someone to talk about food tents and coxins, and discussing the live stream issue and the need for easy access to it.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square

In this episode Kate and Adrien covered various aspects of rowing, including discussions about the University of Buffalo Club rowing team, challenges in managing rowing teams, and the broader rowing community in New York. The hosts explored the potential for combining teams, the importance of creating positive experiences for student athletes, and the challenges of restarting and maintaining rowing programs. They also discussed upcoming rowing events and plans for future podcast episodes.Please follow our podcast on your preferred listening platform and check us out on socials. This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square

Adrien and Kate discussed Adrien's recent visit to Oswego with her son, a SUNY school, and compared it to their previous experiences at UB and Brockport. They also shared details of the recent visit to a college campus, including the use of a location app for student safety and the provision of shovels for students to clear their cars in winter. The conversation ended with discussions about their children's driving habits, their children's recent adventures, and the upcoming rowing event, focusing on the experience of novice rowers.Please follow our podcast on your preferred listening platform and check us out on socials. This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

In this episode Kate and Adrien discuss the transition from Junior to Senior year as both their children reach this milestone. Kate shares spring time flurry of student visits at her college and best practices when visiting. They finish with discussing their graduation experiences, Dad Vails, and high school states changes over the past few years. They finish up with their hopes for finding out more information about the UB team.Please follow our podcast on your preferred listening platform and check us out on socials. This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

In this episode our special guest Dan Anderson discusses his background in rowing, his experiences in various regattas, and his journey into the sport. We also explored the challenges and opportunities of rowing on different bodies of water, the importance of maintaining connections with rowing club alumni, and the potential for a more recreational approach to the sport. Additionally, we touched on the topic of boathouse documentation, and Dan shared his experiences visiting over 300 boathouses. We also discussed the idea of a "return to row" campaign to engage former rowers.Please follow our podcast on your preferred listening platform and check us out on socials. This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Adrien and Kate discussed Adrien's plans for opening a rowing-focused gym and physical therapy clinic, as well as the challenges of rowing in their respective locations. The conversation concluded with a discussion about college visits and the rowing recruitment process for Kate's daughter, Hannah, emphasizing the importance of campus atmosphere and team culture in the decision-making process.Please follow our podcast on your preferred listening platform and check us out on socials. This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Kate and Adrien welcome Todd Vogt, Paralympian and UB Crew Alumni to the show. They cover various aspects of Todd's rowing, including personal experiences, coaching, and competitions. Todd shares his journey in the sport, from college rowing to Paralympic participation, and discusses technical aspects of his training and racing. Kate and Adrien are so thankful Todd was able to take time to speak with them.Follow Todd Vogt on socials @engineroom23Please follow our podcast on your preferred listening platform and check us out on socials. This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @collegeadvisingbykateFor rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

Wendy, Adrien, and Kate discussed their experiences with rowing and reminisced about their past interactions, with a focus on the impact of rowing on their lives and the potential for a podcast discussing the rowing community. They also shared stories about their coaching experiences, the challenges faced by their rowing teams, and the evolution of the sport over time. The conversation concluded with plans for Adrien to edit and release a podcast with Wendy as a special guest.Please follow our podcast on your preferred listening platform and check us out on socials. This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

In this episode Kate and Adrien talk about Kate's daughter's spring training trip at Camp Bob in South Carolina. Kate discusses camp ups and downs. Then they shift gears to talk about the UB yearbook and crew related articles. We talk totaled- boats, Dirigos, and our special guest pods which are coming soon!Please follow our podcast on your preferred listening platform and check us out on socials. This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

In this episode Kate and Adrien discuss the ins and outs of Kate's daughter's spring training trip! You learn all the details about what makes for a memorable trip.Please follow our podcast on your preferred listening platform and check us out on socials. This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

In this episode Kate and Adrien go back in time with a thought experiment time travel game. This is definitely a fun episode!Please follow our podcast on your preferred listening platform and check us out on socials. This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

In this episode, Kate and Adrien discuss the Virtual Head of the Charles 4702, balancing long pieces and sprint work, and lament 1K and 2K work. They also debate bike erg vs. erg vs. ski erg, cardio vs. strength training, and returning to rowing. Kate and Adrien are looking for rowing guests! Feel free to reach out if you want to be on the podcast!Please follow our podcast on your preferred listening platform and check us out on socials. This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!