RunFitFab: The Podcast

Devon & Kristin are so excited to welcome special guest: Sara with Brooks Running! Sarah is The Event Marketing Program Manager of Brooks, and she talks all about her running journey turned into amazing position at one of the best running companies! The girls chat all things shoes, coffee, and whats to come for runDisney and their partnership with Brooks. Follow along @runfitfabpodcast @fitfabdopey @runfitmama Strength programs: www.runfitmama.netPatreon: Runfitmama

Your Coaches Devon & Kristin are back recapping the fabulous princess half marathon! Although it was a solemn weekend, everyone came together to enjoy a magical time spent with friends and runDisney family! Be sure to sign up for RunFitFab strength programs: www.runfitmama.net - IN SUMMER series starts 6/1 and is a fantastic way to build your base strength and endurance. Sign up for our patreon by searching runfitfab! Follow along @fitfabdopey @runfitmama @runfitfabpodast

Kristin and Devon are back with a very unserious (but necessary) catch-up on Disneyland Half Marathon Weekend, runDisney announcements and Princess shoe speculations!They also chat strength training, creatine, and finding the time you need to create a consistent workout schedule for yourself!Strength Programs can be found at www.runfitmama.netFollow along @runfitfabpodcast @runfitmama @fitfabdopeyAnd be sure to join our patreon group!

Kristin and Devon are back with a mini episode discussing clients goals for 2026, and their individual running journeys. This episode was recorded in December...so it's sort of like a blast from the past! Thank you to the clients mentioned for sharing your big plans for 2026. Strength Programs: www.runfitmama.netPatreon: Runfitmama "RunFitFab"IG: @runfitfabpodcast @runfitmama @fitfabdopey

Kristin and Devon recap the WDW marathon weekend! More to come, they just wanted to squeeze this one in before Disneyland!Follow along @runfitfabpodcast @fitfabdopey @runfitmamaStrength training programs: www.runfitmama.net

Devon & Kristin are so excited to kick off the new year with special guest: Deanna Mongello of WDW Running Team! Deanna gives us all the insights into what it's like to be perfectly Dopey :) If you'd like to give Deanna a follow, you can find her: @dmongello and www.wdwradio.com/runFollow along with us: @fitfabdopey @runfitmama @runfitfabpodcastSupport our podcast and join our patreon by searching RunFitMama, and become part of the clerb!RFF Strength programs: www.runfitmama.net

Devon & Kristin return for a quickie NYE episode! See you all at marathon weekend! Follow us @runfitmama @fitfabdopey @runfitfabpodcastPatreon: http://patreon.com/RunfitmamaStrength Programs: www.runfitmama.net

Your Coaches Devon and Kristin answer fun listener questions on this week's pod! Be sure to listen along on one of your simulation runs this weekend!!Follow us at : @runfitfabpodcast @runfitmama @fitfabdopeyStrength and Running programs: www.runfitmama.netPlease support us and join our patreon!

Your Coaches are BACK for a fun-filled holiday episode where they chat about new medal reveals for Disneyland Races & Princess Half Marathon.They also touch on spoliers, favorite holiday foods, and charities they'll be running with for NYC and Chicago!Follow along @runfitfabpodcast @runfitmama @fitfabdopeyStrength programs @ www.runfitmama.netJoin our patreon! https://www.patreon.com/Runfitmama

Welcome back to another episode (that we recorded before Wine and Dine but then life got in the way a bit!)We hope you enjoy our catch up chat, and are enjoying those longer mileage runs! Sign up for our strength training programs at www.runfitmama.net and email Kristin if interested in a ticket for our Pop-Up in January! Follow us: @runfitmama , @fitfabdopey and @runfitfabpodcast

Your coaches Devon & Kristin yip and yap all things Disneyland Halloween Race Weekend! Plus a new segment called "Shady Pines"! If you'd like to follow us:@runfitmama @fitfabdopey @runfitfabpodcastStrength Programs:www.runfitmama.netPop-Up Tickets: Please email Kristin - [email protected] you'd like a chance to be interviewed on our podcast, please DM us!

Be sure to have the spookiest race by following along with Coach Kristin as your Disneyland Halloween Half Marathon guide! Be sure to tag us and follow @runfitmama @fitfabdopey @runfitfabpodcastwww.runfitmama.net

Join your Coaches, Devon & Kristin for a quick Q+A episode before Halloween Race Weekend! Follow along: @runfitmama, @fitfabdopey, @runfitfabpodcastSign up for our strength programs! www.runfitmama.net - we start 4 new programs on Sept 1!To sign up for our patreon, please visit https://www.patreon.com/Runfitmama

Welcome to another deeply under-caffeinated episode where Kristin and Devon dive deep into millennial pop culture, and discuss Halloween Race Weekend Courses along with the new Virtual 12ks of Christmas! Sign up for our programs www.runfitmama.netFollow along: @runfitmama @fitfabdopey @runfitfabpodcastBecome a patreon member: https://www.patreon.com/RunfitmamaDon't forget to rate, review and subscribe!

Your coaches are back for another fun episode chatting about Springtime Surprise themes, current training schedules, and Disneyland Halloween Race Weekend! Be sure to give us a follow @fitfabdopey @runfitmama @runfitfabpodcast , and be sure to rate, review, and subscribe! To become a patreon member, please join here: https://www.patreon.com/RunfitmamaTo join one of our many strength programs, please visit www.runfitmama.net

We are back with a very exciting new episode featuring our special guest: Carissa Galloway! We hope you enjoy the amazing chat we had with everyone's favorite runDisney race announcer! If you'd like to sign up for one of our programs: https://www.runfitmama.net/If you'd like to become a member of our Patreon: https://www.patreon.com/RunfitmamaFollow us: @fitfabdopey @runfitmama @runfitfabpodcast Follow our Special Guest: @carissa_gway Please rate, review, and subscribe for more content!

Welcome back to another fun episode where Devon and Kristin share their thoughts on the runDisney Halloween Half Marathon Weekend Medals, as well as give insight into how to stay committed and cool during those summer workouts!Follow us: @runfitmama @fitfabdopey @runfitfabpodcast Patreon: https://www.patreon.com/Runfitmama - tickets for our pop-up are now available to patreon members!Strength Programs: www.runfitmama.net

Devon & Kristin are back and boy did they call it! A quick episode had to be recorded to capture the breaking news of Princess Half Marathon Weekend Themes!Follow us: @runfitmama @fitfabdopey @runfitfabpodcastStrength programs: www.runfitmama.netPatreon: https://www.patreon.com/Runfitmama

This week, Devon & Kristin host a special guest to the podcast!Follow Rise&Run and be sure to leave this podcast episode a review if you'd like to hear from more special guests!Strength Training Programs: www.runfitmama.netPatreon: https://www.patreon.com/RunfitmamaFollow us: @runfitmama @fitfabdisney @runfitfabpodcast

Devon & Kristin recorded an IG LIVE for this special episode in REAL TIME! There's still time to sign up for the Halloween RFF Program over at www.runfitmama.netBe sure to rate, review, and subscribe! Also, be sure to sign up for our patreon channel for special merch, pop-up info, and monthly zooms with patreon members. Follow us: @runfitmama @fitfabdopey @runfitfabpodcast

Join your two coaches as they go over hypertrophy training and runDisney's big and latest news! (the runDisney announcement is at 45:45)Join our strength programs at www.runfitmama.net- RFF Halloween begins May 1- RFF In Summer begins June 1Follow us @runfitmama @fitfabdopey @runfitfabpodcast on IG! And make sure you sign up for our patreon to be included in special messaging, monthly zoom conferences and more!https://www.patreon.com/c/Runfitmama/posts

Devon & Kristin are back to chat about their experience at Springtime Surprise Weekend (the grand finale to a runDisney race season)! Join our Patreon: https://www.patreon.com/c/Runfitmama/postsJoin Our Halloween or In Summer Programs *starting soon*:https://www.runfitmama.net/virtual-workout-programsFollow us on Instagram @runfitmama @fitfabdopey @runfitfabpodcast

Devon & Kristin are back to answer listener and patreon member questions! They also chat about summer series virtual themes and upcoming Disney movies!Upcoming RFF Programs: - Royal Core 4.0: April 1st- RFF Halloween: May 1st - In Summer: June 1st Programs can be found at www. runfitmama.net Join our patreon!https://www.patreon.com/c/Runfitmama/postsFollow us: @runfitmama @fitfabdopey @runfitfabpodcast

It's been a minute, but Kristin and Devon are making their way back into the podcast arena to bring you lots of fresh new topics to chat about. First they discuss Registration day for the WDW Marathon Weekend, then they chat about how Princess Weekend went and answer questions taken from RFF Patreon members!If you'd like to sign up for the patreon - please click the link: https://patreon.com/Runfitmama?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_linkIf you'd like to sign up for any of our Running and Strength Training Programs, please visit www.runfitmama.net You can follow us @runfitmama @fitfabdopey and @runfifabpodcast :)Please leave us a review!

Join your coach, Kristin, as she takes you through the 2025 Princess Half Marathon Course! Congratulations to all Princess Runners, Walkers, and Wheelers!Follow us at: @runfitmama @fitfabdopey @runfitfabpodcastStrength programs: www.runfitmama.net

For this episode, Devon & Kristin chat about future race weekend theme predictions, as well as future princess picks. They also chat football, the upcoming Princess Half Marathon weekend, and answer a lot of listener questions!Please rate, review, and subscribe to our channel AND become a new patreon member! https://www.patreon.com/c/runfitmama/chatsBe sure to check out our many strength training programs: www.runfitmama.netFollow us @runfitmama , @fitfabdopey and @runfitfabpodcast

Join Devon & Kristin as they chat all about the Disneyland Race Weekend. They also chat briefly about upcoming Princess Half Marathon Weekend!Join our strength programs @ runfitmama.net ..."Sculpt and Soar" is now in session :)Follow us:@runfitmama@fitfabdopey@runfitfabpodcast

Join your coaches, Devon & Kristin, on their walk/run down marathon weekend memory lane!! PART TWO! If you'd like to sign up for our patreon, please click the link! https://www.patreon.com/c/Runfitmama/posts If you'd like to sign up for our strength training programs, please visit www.runfitmama.net Follow along at: @runfitfabpodcast @runfitmama @fitfabdopey

Join your coaches, Devon & Kristin, on their walk/run down marathon weekend memory lane!! PART ONE! If you'd like to support the podcast, please sign up for our Patreon! https://www.patreon.com/Runfitmama?utm_source=campaign-search-results If you'd like to sign up for one of our strength training programs, please visit runfitmama.net Follow along at: @runfitfabpodcast @runfitmama @fitfabdopey

Devon and Kristin are prepping and packing for WDW Marathon Weekend! They go over cold weather gear for chilly race temps and get to chat with friend (and client), Kimmy! Be sure to follow @runfitfabpodcast @runfitmama @fitfabdopey @kimmyrunstheworld And be sure to check out our Half Marathon and Marathon Run-Along podcast episodes during your races! AND be sure to check out Kimmy's youtube channel: Sisters Run the World SEE YOU AT MARATHON WEEKEND!! YOU'VE CAN GO THE DISTANCE, GUMMY BEARS!

Follow along as Kristin keeps you company with fun music, inspirational words, and great coaching (as always!) **This episode is specifically meant to be followed along during the WDW Marathon Race** The music selections can be found here by clicking the link - https://open.spotify.com/playlist/7rIBKvRvrTQ6NjDADFuUuC?si=_eBQ3emmSz6M0u0t5FptTw ^ Save the playlist or add it to your favorites for an easy follow along. :) Let us know how you did on race day! We are always cheering you on! Follow us @runfitfabpodcast @runfitmama @fitfabdopey

Follow along as Kristin keeps you company with fun music and great coaching (as always!). **This episode is specifically meant to be followed along during the WDW Half Marathon Race** The music selections can be found here by clicking the link - https://open.spotify.com/playlist/4CilttOD6BgRb5c5qRrj8V?si=bLRInxOATnOP4gR_7XQo8A ^ Save the playlist or add it to your favorites for an easy follow along. :) Let us know if you had fun during your race! Big hugs to all those who set out and accomplished their dreams. Follow us: @runfitfabpodcast @runfitmama @fitfabdopey

Devon & Kristin are anxiously awaiting marathon weekend - and it's just around the corner! Along with the first EVER RunFitFab Pop-Up! Your two trainers discuss client wins, nutrition for simulation weekend, tapering, and creating a comfortable space at Disney World during your race weekend. Sign up for their strength and running programs at runfitmama.net Follow along @runfitmama @fitfabdopey and @runfitfabpodcast Don't forget to rate, review and subscribe!

Devon & Kristin are on top of their podcast GAME! Actually, they just like to yap with each other. :) Listen to this episode to learn more about runDisney Halloween themes for 2025, AND the RFF themes for going the distance this holiday season! Please leave us a review and be sure to grab your tickets to our Pop-up on January 10th 2025! Follow @runfitfabpodcast , @runfitmama , & @fitfabdopey

Kristin and Devon go through each of their race weekends. Kristin ran the NYC Marathon for the 1st time, and Devon ran the Wine and Dine Half Marathon for the 2nd time. From start to finish, they recap all of the festivities, snacks, camaraderie, and race day miles. Follow the podcast on IG: @runfitfabpodcast @runfitmama & @fitfabdopey Tickets available for the Pop-up, and strength training plans at www.runfitmama.net Please rate, review, and subscribe!!

In this episode, Devon and Kristin breakdown the *new* WDW marathon race course map, and give fueling insights as well as answer listener questions! Follow along on IG @runfitfabpodcast @fitfabdopey - Devon @runfitmama - Kristin www.runfitmama.net < for strength and running programs

Kristin gives Devon the full scoop on Disneyland's Inaugural Halloween Race Weekend! Episode Highlights: - Expo Day - Race Days - Themeing - Costumes - Next Year's Race Theme Predictions If you'd like to come to our Pop-Up on January 10th, please click the link to purchase tickets! Hope to see you there! https://www.eventbrite.com/e/runfitfab-tickets-901896666207?aff=ebdssbdestsearch Follow us on socials: Kristin @runfitmama Devon @runfitdopey Strength and Running Programs: www.runfitmama.net

On this weeks episode, Devon & Kristin cover clients stories of running through hard times. They also chat about all the announcements during D23, and beyond! Please subscribe, follow and review for a discount on future merch! Follow us on IG @runfitmama and @fitfabdopey Training Programs can be purchased at www.runfitmama.net Pop-Up Tickets are now on sale! Please visit the link below: https://www.eventbrite.com/e/runfitfab-tickets-901896666207?aff=ebdssbdestsearch

Devon and Kristin are back and eager to chat about all things POP-UP! They just announced that friends and fellow podcasters, Rise and Run, will be joining your coaches for a fun filled LIVE podcast episode at the POP-UP after the workout! Devon and Kristin also chat in length about calf and achilles Injuries, how to strengthen the lower leg muscles, and ways to avoid injuries while training. If you like this episode, please leave a review! You can find Devon @fitfabdopey and Kristin @runfitmama on IG. Tickets for the Pop-Up can be purchased at the link: https://www.eventbrite.com/e/runfitfab-tickets-901896666207?aff=ebdssbdestsearch Training Plans can be purchased at www.runfitmama.net

On Episode 12 of RunFitFab, Kristin and Devon chat about Dopey Strong and Runfitfab members "high's" of the week and months of their training cycles. They also chat about fueling, takeaways from their marathon experiences, and more. PLUS, they chat all things princess themes!! Don't forget to rate the pod and check out our running/strength programs at www.runfitmama.net Devon @fitfabdopey Kristin @runfitmama

On this episode, Devon and Kristin answer listener questions! If you'd like to ask any running, fitness, or Disney questions - please post in Dopey Strong group on FB or DM us! @runfitmama and @fitfabdopey Strength and Running Programs www.runfitmama.net

Devon & Kristin ARE BACK!!! They have thoughts about a lot and can't wait for you to listen! Follow our Instagrams: @runfitmama and @fitfabdopey Training plans at www.runfitmama.net

Devon and Kristin are BACK with a breakdown of both their Princess Half Marathon Weekend events! They discuss each race distance, character sightings, merchandise, and next year's potential princess medals! For more info on RunFitFab, follow Devon @fitfabdisney and Kristin @runfitmama on IG! www.runfitmama.net for our training plans!

Your coaches Kristin and Devon are back with a fun-filled episode chatting all things Princess Weekend! They have plenty of tips, tricks, and foodie options that will get you feeling your best during the magical race events! You've got this, Princess! Follow along @runfitmama & @fitfabdisney Strength & Running Programs: www.runfitmama.net

Kristin and Devon are back with more thoughts on the Disneyland Race Weekend! It's made it's official comeback, but not without some hiccups. Overall, the ladies of RunFitFab had a lot of fun breaking down all the memorable moments! Follow along: @runfitmama & @fitfabdisney Our strength training programs can be found at runfitmama.net

Devon & Kristin are officially back from the races! They will be covering both WDW Marathon Weekend and Disneyland Half Marathon Weekend in two parts! There is just so much ground to cover! Please leave us a review if you enjoyed our podcast episode! Follow along at: @fitfabydisney & @runfitmama Running and Strength Training Plans: https://www.runfitmama.net/

On Episode 5 of RunFitFab: The Podcast, Kristin and Devon have the stomach butterflies. They also have a lot to say about recent runDisney decisions. Join your trainers as they gear up for WDW Marathon Weekend and Disneyland Half Marathon Weekend. Follow along on IG: @runfitmama and @fitfabdisney

On this new episode of RunFitFab the Pod, Devon & Kristin chat about the weeks leading up to marathon weekend and how best to prepare our bodies! They also touch on tapering, corrective exercise, and how to budget while at a runDisney race weekend! You've got this, and your trainers are with you every step of the way! Follow Devon @fitfabdisney and Kristin @runfitmama on IG, and use code "RUNFITFAB" for 10% off your order with Zip-A-Dee Tees - applies to runDisney inspired merchandise only! Comment and/or leave a review! And don't forget to subscribe ;)

Welcome to Episode 3! Devon and Kristin chat listener topics, such as, postpartum running, fueling for race day, and holiday favorites. Make sure to join your hosts for the first 4k of the 12k's of Christmas on December 2nd! Follow Devon & Kristin on Instagram: @fitfabdisney and @runfitmama

Kristin and Devon are here to chat about all the fun they witnessed (via social media) at Wine and Dine Half Marathon Weekend! They share their favorite costumes from the event, as well as their thoughts on setting long term goals during training season. Thank you to everyone who sent in questions this week! RunFitFab Strength Training Plans: www.runfitmama.net Follow Devon & Kristin: @fitfabdisney & @runfitmama