Running Down A Dream

sleep is a major part of training - Sleep impacts performance in games- sleep impacts rehab of injuries- baseline concussion testing -travel -scheduling- jet lag [email protected]

Some basic ways that athletes coaches and other humans sabotage their sleep opportunities! And for athletes those sleep opps are precious and should be guarded ! Questions, Comments- please send to [email protected] Thanks for liking and subscribing 🙏🙏😎😎💤💤🛌🛌

Thoughts on 9/11 - thoughts on Suicide Awareness week and how screening teams can save lives. Contact me at [email protected] with questions,comments, or speaker info. This information is educational only and is not medical / please contact your medical doctor should you want medical advice. Thanks.https://rtsleepworld.com/2021/03/12/building-a-mental-health-dream-team-for-athletes-how-sleep-screening-a-team-can-save-lives/

General Sleep Education and tips that will help coaches, trainers, and athletes get a good start to their season ! This is not medical advice! Seek a physician if you have any sleep issues!