Running Your Best Life Podcast

In this episode of Running Your Best Life, Victor and Adele sit down with Dr. Brett Hill, chiropractor, entrepreneur, and creator of YourPostureProgram.com. Together, they uncover the hidden connection between posture, brain health, and endurance performance.Whether you’re a runner, triathlete, or someone who spends long hours at a desk, poor posture could be draining your energy, slowing recovery, and increasing your risk of injury. Dr. Hill shares science-backed insights and simple daily practices to help you breathe better, move smarter, and unlock your full potential—on the roads, in the gym, and in life.eymcoaching.com👉 To get in touch with Adele: [email protected]. To get in touch with Kevin Stevens: [email protected]. Brett Hill, DC Chiropractor Clinic Owner, Program Creator Phone: [email protected] www.yourpostureprogram.com

In this episode of Running Your Best Life, Victor and co-host Adele dive deep into the mental side of running for athletes over 40. From staying motivated when personal bests feel behind you, to reframing setbacks, and harnessing visualization techniques to boost confidence and calm race-day nerves—this conversation is packed with strategies to help recreational and masters runners keep thriving. Whether you’re chasing new goals or simply running for joy, this episode will show you how mindset and visualization can be the most powerful tools in your training arsenal.eymcoaching.com👉 To get in touch with Adele: [email protected]. To get in touch with Kevin Stevens: [email protected]

In this episode of the Running Your Best Life Podcast, host Victor Vizcaino and co-host Adele sit down with Kevin Stevens, a dietitian and nutritionist from Spokane, WA, who’s also a proud member of Team Blaze. Kevin shares his expert insights on how endurance athletes can fuel their bodies for optimal performance. They discuss common nutrition mistakes, the best strategies for race day fueling, and how to maintain energy without gaining unwanted weight. Kevin also answers questions from Victor’s followers about hydration, plant-based diets, reducing inflammation, and more. Whether you’re a seasoned triathlete or just starting your endurance journey, this episode is packed with practical nutrition advice to help you go further and feel better.eymcoaching.com👉 To get in touch with Adele: [email protected]. To get in touch with Kevin Stevens: [email protected]

The day before my birthday, I crashed my bike hard on the Centennial Trail. What started as a routine ride turned into a painful reminder of how quickly things can shift. In this episode, I share the full story, how the crash happened, what I was feeling in the moment, the diagnosis I didn’t expect, and how it all ties back to mindset, triathlon fears, and resilience.If you’ve ever doubted your strength after a setback, this one’s for you. Whether you're an experienced triathlete or just thinking about signing up for your first race, the message is simple: you’re stronger than your worst day.Let this episode be your reminder that setbacks can shape us, teach us, and even reignite our purpose, if we let them.

In this inspiring episode of Running Your Best Life, Coach Victor Vizcaino and co-host Adele sit down with Ethan Sheffler, a first-time triathlete who just completed his first Ironman 70.3 in Coeur d’Alene, Idaho.Ethan had no swim background, limited bike experience, and every reason to doubt himself — but through mindset, training, and community support, he crossed that finish line with a smile.We talk about Ethan’s fears, his breakthrough moments, and what it took to go from “no way” to “I did it.” Whether you’re a beginner or thinking about your first tri, this episode will leave you fired up and ready to believe in what’s possible.👉 Learn more about the IronEdge Triathlon Program: [Insert Link]📲 Follow Victor on Instagram: @expressyourmission💬 Leave a comment and tell us what part of Ethan’s story inspired you the most!

Ready to future-proof your running? In this episode of Running Your Best Life, Victor and co-host Adele reveal why strength training has shifted from “optional cross-training” to an essential performance pillar in 2025. We break down the latest umbrella review showing 4–8 % gains in running economy with just two gym sessions a week, recap a new 10-week trial that extended late-race kick by 35 %, and unpack elite-coach insights on year-round lifting for longevity.You’ll learn:Three myths that keep age-group athletes out of the weight room—and the data that destroys themA simple two-day strength template (max-strength + power/stability) you can plug into your schedule this weekMindset shifts that reframe lifting as joint insurance and PR fuel for runners over 40Practical scheduling tips so your lifts enhance, not hinder, quality runsHit play to get stronger, go longer, and keep chasing PRs well into your 60s and beyond—because running your best life means showing up powerful on every stride.👉 Eymcoaching.com👉 To get in touch with Adele: [email protected]://www.tunnelmarathon.com https://www.tunnelmarathon.com/pages/race-info https://www.tunnelmarathon.com/pages/register#Strength #Endurance #RunEconomy #Longevity #Mindset #PRReady #RunnerLife

In this powerful episode of Running Your Best Life, Victor Vizcaino and co-host Adele sit down with Ethan Sheffler, a driven IronEdge athlete preparing to conquer his first Half Ironman this Sunday.Ethan opens up about the physical, mental, and emotional transformation he’s undergone with the IronEdge program. From balancing strength with endurance, to mastering discipline and redefining his limits—this conversation is pure fuel for anyone chasing their next big milestone.Whether you're a runner, triathlete, or someone searching for a breakthrough, Ethan’s story will leave you inspired to push further and live your best life.Eymcoaching.com👉 To get in touch with Adele: [email protected]

If you're a runner in your 40s or beyond, you’re probably realizing that what worked in your 20s doesn't cut it anymore. In this episode of Running Your Best Life, we dive into the 10 most crucial priorities for runners over 40—ranging from smarter recovery strategies and joint health to the importance of strength training, hormonal awareness, and mobility work. Whether you’re aiming to prevent injury, boost your pace, or simply run pain-free, this is your go-to checklist to make sure you’re not just aging—but evolving as an athlete.👉 Eymcoaching.com👉 To get in touch with Adele: [email protected]

Joe Biden’s prostate-cancer news was a jolt—proof that even high-profile “fit” folks can miss a crucial screening. In this candid chat, Victor and co-host Adele drop the stopwatch and pick up the calendar, challenging runners (and anyone over 40) to book the doctor visits we love to postpone. We break down the must-have tests—from PSA and colonoscopy to bone-density and heart checks—explain why endurance training isn’t a medical force-field, and share simple tactics to turn “I’ll get to it” into “done.” If you’re serious about chasing PRs and a long, healthy life, hit play, then hit “schedule appointment.” No excuses—your next personal record might start in the waiting room.Eymcoaching.com👉 To get in touch with Adele: [email protected]

We kick off this episode of Running Your Best Life by diving into the world of downhill marathons—how they work, why they’re faster, and what to watch out for in training and recovery. Victor shares tips from his own downhill racing experiences and how they’ve helped him build both momentum and confidence. Then, we shift into the story of the Riverboat Series, where Victor ran six half marathons in six days across six states. He opens up about the mental toughness, travel logistics, and transformation that came with it. Adele also brings insights from her High Performance Coaching certification, and Victor recaps key takeaways from the Impact Driven Leader Summit. It’s a deep, inspiring conversation about chasing growth—on the road and in life.👉 Eymcoaching.com👉 To get in touch with Adele: [email protected]://www.tunnelmarathon.com https://www.tunnelmarathon.com/pages/race-info https://www.tunnelmarathon.com/pages/register#Momentum, #Mindset, #Running, #Endurance, #Transformation #Leadership #Growth

In this powerful episode of Running Your Best Life Podcast, Victor reconnects with someone he used to deliver packages to—leadership coach and entrepreneur Tyler Dickerhoof.What started as a UPS route has come full circle into a meaningful conversation about leadership, vulnerability, personal growth, and living with purpose. Tyler shares his journey from tragedy to transformation, how he built teams of over 175,000 people, and why impact-driven leadership is the future of success—both in business and life.We also dive into fitness, burnout, daily habits, and the value of showing up authentically in every area of life. Whether you’re a runner, a leader, or someone on a mission to live more intentionally—this episode will hit home.🎟️ Special Offer: Use the word “RUNNING” when you register for the Impact Driven Leader Summit in Spokane and receive an exclusive discount!👉 Victor's Coaching Website: https://expressyourmission.com👉 Tyler’s Website: https://www.tylerdickerhoof.com👉 Summit Info & Registration: https://greaterspokane.org/events/impact-driven-leader-summit/ For our listeners use the code: RUNNING for a special discount to the event.

Recorded live at race day number two in Eudora, Arkansas, this episode captures the spirit of the Riverboat Series. Join us as we hear from runners sharing their tips, inspirations, and personal experiences—all while on the move. These candid conversations offer a unique glimpse into the mindset and motivation of endurance athletes during the race itself.👉 Eymcoaching.com👉 To get in touch with Adele: [email protected]

In this episode of Running Your Best Life, Adele interviews Victor about his bold new challenge: running six half marathons in six consecutive days across six different states. Hosted by Mainly Marathons, the Riverboat Series isn’t just a physical feat—it’s a mental, emotional, and spiritual journey. Victor opens up about what’s driving him to take this on, how he’s preparing, and what he hopes to gain from the experience. If you’ve ever wondered what it takes to push yourself beyond your limits while staying true to your mission, this one’s for you.Eymcoaching.com👉 To get in touch with Adele: [email protected]

In this episode, Victor and Adele sit down with Micah from Fleet Feet PNW to discuss how Fleet Feet inspires and empowers runners through personalized solutions and vibrant community engagement. Discover how Fleet Feet’s innovative approach—including specialized training, cutting-edge fitting technology, and meaningful community outreach—supports runners and walkers at every level. Micah shares insights, stories, and tips on how Fleet Feet can help you thrive on your fitness journey.👉 Eymcoaching.com👉 To get in touch with Adele: [email protected] Fleetfeet.com

Building Triathlon Strength with Derek Garcia | IronEdge Coaching RevealIn this powerful episode of Running Your Best Life, Victor Vizcaino and co-host Adele are joined by former pro triathlete Derek Garcia to dive deep into what it really takes to build strength in triathlon—from the swim to the bike to the run.We break down the physical, mental, and strategic components of building endurance and power, especially for athletes juggling real life, work, and training. Plus, we unveil the IronEdge Triathlon Coaching Program—a unique collaboration between Victor and Derek designed to help you PR your next race injury-free with elite support, structure, and accountability.Whether you're training for your first Half Ironman or chasing your best time yet, this episode is packed with insight, inspiration, and actionable tips.🔥 Spots for IronEdge are limited. Learn more and join the waitlist at: https://eymcoaching.com/ironedge-triathlon/👉 Eymcoaching.com👉 To get in touch with Adele: [email protected]://www.derekgarcia.com/#TriathlonTraining #IronEdgeCoaching #BuildEndurance #TriathlonStrength

Struggling with running plateaus, injuries, or burnout? Discover how cross-training transformed my running journey, leading to a Boston Marathon qualification and an Ironman finish. In this episode, learn why incorporating swimming and cycling into your routine can elevate your running performance and longevity. Don't just run harder—run smarter!👉 Eymcoaching.com👉 To get in touch with Adele: [email protected] https://eymcoaching.com/ironedge-triathlon/https://calendly.com/expressyourmission/ironedge-triathlon

10 Podcast Title Ideas:Mastering Triathlon Training with Coach Marques GarciaTraining Smarter: Triathlon Coaching Insights with Marques GarciaBeyond the Finish Line: The Power of CoachingUnlocking Peak Performance: Triathlon Training Tips from a Pro CoachThe Science of Endurance: Triathlon Coaching SecretsAvoiding Common Training Mistakes with Marques GarciaFrom Training to Race Day: Expert Coaching for TriathletesInjury-Free & Faster: The Smart Approach to Triathlon TrainingWhy Every Triathlete Needs a Coach with Marques GarciaLevel Up Your Triathlon Game: Coaching Strategies for SuccessTrain Smart, Race StrongCoaching for SuccessTriathlon Training Secrets🚴‍♂️🏊‍♂️🏃‍♂️ New Podcast Episode! 🎙️🔥 Ever wondered what separates good triathlon training from great training? Today on Running Your Best Life, Victor and Adele sit down with Coach Marques Garcia, a top triathlon coach with decades of experience.In this episode, we dive deep into:✅ The biggest training mistakes triathletes make✅ How to train smarter, not harder✅ The role of coaching in achieving peak performance✅ Practical strategies to avoid injuries & optimize recovery✅ What it really takes to succeed on race day💡 Plus, Marques shares his insights on what it means to "Run Your Best Life."🎧 Listen now and take your triathlon training to the next level!Eymcoaching.comTo get in touch with Adele: [email protected] hosts: Victor Vizcaino and Adele BonnaffonsMarques Garcia: stron2thefinishline.com#RunningYourBestLife #TriathlonTraining #TrainSmart #EnduranceAthlete #CoachingMatters #MarquesGarcia #TriathleteLife #IronmanCoach3-Word Titles for Thumbnail:Podcast Description for Social Media Posts:

🏃‍♂️💉 Coaching Runners with Diabetes: Strategies for Success in Endurance RacingIn this episode of "Running Your Best Life," Adele and I take a deep dive into running with diabetes from a coaching perspective. While we’ve previously spoken with athletes like Sam Johnson, today we’re focusing on what coaches can do to help runners with diabetes train effectively and safely for endurance events like marathons and triathlons.💡 Key Topics We Cover:✅ How Type 1 and Type 2 diabetes impact endurance running✅ Essential pre-run, in-race, and post-run fueling strategies✅ The biggest challenges diabetic runners face and how to manage them✅ How coaches can help runners track their blood sugar, adjust fueling, and build confidence✅ Practical steps for anyone with diabetes thinking about running their first half marathon, full marathon, or longerAs coaches, we know that every athlete is unique, and for runners with diabetes, training isn’t just about miles—it’s about monitoring, adjusting, and adapting. This episode is packed with actionable tips to help both athletes and coaches navigate the world of endurance running while keeping blood sugar in check.👉 Eymcoaching.com👉 To get in touch with Adele: [email protected]🔥 Whether you're a runner with diabetes or a coach looking to support your athletes better, this episode is a must-listen! #RunningWithDiabetes #EnduranceTraining #DiabetesAndRunning #RunningYourBestLife

Can you train for a marathon while managing Type 1 diabetes? Our guest, Sam Johnson, is proving that you can!On this episode of "Running Your Best Life", we talk with Sam about his marathon training journey, how he balances fueling, blood sugar management, and endurance, and the key differences between Type 1 and Type 2 diabetes.Sam is not just a runner—he’s an advocate for Breakthrough T1D in Eastern Washington, working to raise awareness and support for those living with Type 1 diabetes.🎧 Tune in as Adele and I (Victor) discuss Sam’s inspiring story, his challenges, and the strategies that help him push forward toward his first 26.2!Eymcoaching.comTo get in touch with Adele: [email protected] hosts: Victor Vizcaino and Adele Bonnaffons🔥 Listen now and be inspired! #RunningYourBestLife #MarathonTraining #Type1Diabetes #RunWithPurpose

In this episode of Running Your Best Life, hosts Victor Vizcaino and Adele sit down with Kristal Sager, the passionate Race Director of the Tunnel Marathons—renowned for their scenic courses, fast downhill grades, and Boston-qualifying potential. Kristal shares her inspiring journey from discovering running in 2004 to directing iconic ultra-distance races like the Bigfoot 200, Tahoe 200, and Moab 240.Learn what makes the Tunnel Marathons—Light at the End of the Tunnel, Tunnel Vision, and Tunnel Light—a favorite among both first-time marathoners and seasoned runners chasing PRs. Kristal offers behind-the-scenes insights into race directing, overcoming challenges, and witnessing unforgettable moments at the finish line.Whether you're training for your first marathon or looking to break your next record, this episode will ignite your passion, inspire your next big adventure, and remind you that every mile brings you closer to unlocking your full potential.Tune in, get motivated, and start running your best life!https://calendly.com/expressyourmission/30min #RunningYourBestLife #TunnelMarathon #MarathonTraining #BQEymcoaching.comTo get in touch with Adele: [email protected] hosts: Victor Vizcaino and Adele Bonnaffonshttps://www.tunnelmarathon.com/

Downhill marathons are the go-to strategy for runners chasing a Boston Qualifier (BQ) or a new personal record (PR). But are they really the secret to faster times, or do they come with hidden challenges? In this episode, we break down the best downhill marathons in the U.S., share strategies to maximize speed without wrecking your legs, and discuss the pros and cons of using the "gravity assist" approach. Whether you're chasing a BQ, a PR, or just curious about downhill racing, this episode has everything you need!#Running #MarathonTraining #DownhillMarathon #BostonQualifier #BQ #PR #MarathonRunner #RunningTips #RaceStrategy #MarathonCoach #TrainSmartEymcoaching.comTo get in touch with Adele: [email protected] hosts: Victor Vizcaino and Adele Bonnaffons

Thinking about running the Tunnel Marathon in North Bend, WA? This episode ofRunning Your Best Life breaks down why this downhill, Boston-qualifying course is a must-run for speed seekers! I’ll share my experience running it in 2018, why the 2.5-mile tunnel is such a unique challenge, and key tips for training and race day success. Whether you're chasing a PR, a BQ, or just looking for an unforgettable race, this one's for you!What’s your dream marathon? Let me know in the comments! 👇 #RunningYourBestLife #TunnelMarathon #MarathonTraining #BQEymcoaching.comTo get in touch with Adele: [email protected] hosts: Victor Vizcaino and Adele Bonnaffons

Why do runners choose downhill races? How do you train for them effectively? In this episode of our podcast, we dive into the appeal of downhill marathons, the strategies needed to prepare, and the risks and benefits of racing at a decline. We also introduce an exciting new podcast series where we will break down some of the most popular downhill and flat marathons that runners use to qualify for the Boston Marathon. Whether you're aiming for a PR, chasing that elusive BQ time, or just curious about the best races to run, this series is for you! 👉 Subscribe and hit the 🔔 notification bell so you don’t miss our upcoming deep dives into specific marathons that could help you achieve your Boston Qualifying goal! 📢 Follow for more running tips & coaching insights! 👉 Eymcoaching.com 👉 To get in touch with Adele: [email protected] #DownhillMarathon #BostonQualifier #RunningPodcast #MarathonTraining #BQMarathon

Is Sugar Helping or Hurting Your Running Performance? In this episode, we dive deep into the effects of sugar on endurance athletes—how it fuels performance, when it causes energy crashes, and how to use it strategically for training and racing. Whether you're a marathon runner, triathlete, or just love long-distance running, understanding the right way to use sugar can make a huge difference in your results! What You’ll Learn: ✅ The role of sugar in endurance sports ✅ Why too much sugar leads to energy crashes ✅ How to fuel smartly with sugar for better race performance ✅ The impact of reducing sugar on recovery & long-term endurance ✅ Healthier sugar alternatives for runners 🔥 Want to level up your running? Hit LIKE 👍, SUBSCRIBE 🛎️, and let us know in the comments: How do you fuel your long runs? 📢 Follow for more running tips & coaching insights! 👉 Eymcoaching.com 👉 To get in touch with Adele: [email protected] #RunningFuel #EnduranceNutrition #MarathonTraining #SugarAndRunning #TriathlonTips #RunningCoach

From the tennis courts of New Orleans to the finish lines of over 450 races, our guest today is a true testament to resilience, passion, and unwavering faith. A lifelong athlete, mother, grandmother, and cancer survivor—not once, but twice—she’s faced life’s toughest battles with grace and determination. Whether she’s running marathons or walking with wisdom, her journey is a powerful reminder that fitness is more than just movement; it's a way of life. Join us as we dive into the inspiring story of triumph, faith, and the undeniable power of the runner's spirit To get in touch with Adele: [email protected] Your hosts: Victor Vizcaino and Adele Bonnaffons

In this engaging episode, Adele and I dive into the fascinating role of dopamine and how runners can harness its power to achieve their goals, both on and off the track. We break down what dopamine is, how it influences motivation, and why it's essential for peak performance and personal growth. We also explore the connection between dopamine and addictive behaviors, discussing how to reframe these tendencies into healthier habits that support a balanced, fulfilling life. Whether you're looking to improve your running, develop better routines, or simply understand your brain chemistry, this episode offers practical insights and strategies to help you stay motivated and focused. Join us as we uncover how you can make dopamine work for you to become the best version of yourself! 🎙️ Don’t forget to like, comment, and subscribe for more inspiring content! To get in touch with Adele: [email protected] Your hosts: Victor Vizcaino and Adele Bonnaffons

In this inaugural episode of Running Your Best Life, hosts Victor and Adele share the inspiration behind their podcast and the transformative power of running. Discover how their unique journeys—shaped by personal growth, marathon training, and coaching—led them to create a space for meaningful conversations that inspire action. Join us as we explore the purpose of the podcast, the topics we’ll cover, and the lessons that running teaches about resilience, health, and self-discovery. Whether you’re an avid runner, someone seeking a healthier lifestyle, or simply curious about how movement can transform your life, this episode sets the stage for what’s to come. We’ll also discuss who this podcast is for, what makes our approach unique, and how listeners can engage with us. Plus, get a sneak peek at the thought-provoking questions we’ll ask our guests in future episodes. Tune in to Running Your Best Life and take the first step toward living a life worth running for—both literally and metaphorically. To get in touch with Adele: [email protected] Your hosts: Victor Vizcaino and Adele Bonnaffons

Kickstart 2025 with a transformative journey! In this episode of Running Your Best Life, hosts Victor Viso and Adele Bonaos share powerful strategies to reinvent yourself through running. Discover how to shape your identity, rewire your brain with affirmations, harness visualization, and build a supportive environment to achieve your goals. Whether you're a beginner or a seasoned athlete, this podcast inspires you to take actionable steps toward becoming your best self—on and off the track. Lace up and start your transformation today! You can download your free training plan at: eymcoaching.com you can reach Adele Bonnaffons at: [email protected]

In this episode, we introduce the concept of "holiday resolutions" to seamlessly bridge the gap between the holiday season and New Year's fitness goals. Learn how to maintain consistent training and mindful eating habits while savoring the joy of holiday treats. Discover strategies for moderating alcohol consumption, staying hydrated, and sustaining energy during festive gatherings. We also explore the power of early race registrations to keep your fitness journey motivated and on track. By embracing a holistic approach—incorporating physical, mental, emotional, and spiritual well-being—you can amplify the benefits of your routines. Small, daily improvements (just 1% better each day) can lead to transformative progress over time. Plus, we discuss how fitness tracking apps can help you stay accountable and celebrate every milestone along the way. This episode is your ultimate guide to balancing fitness and festivities, ensuring you enter the New Year stronger, healthier, and ready to tackle new challenges! You can download your free training plan at: eymcoaching.com you can reach Adele Bonnaffons at: [email protected]