Same Patterns Different Day

I have 30 self-sabotage behaviors. Some I've moved past. Others I still catch myself in — not because I haven't done the work, but because some patterns are exactly that: the ones you can see clearly and still can't stop in the moment.Same Patterns. Different Day. is a show about those patterns.Each episode I take one unconscious behavior — people pleasing, perfectionism, conflict avoidance, fear of abandonment — and trace it from the inside out. Where it starts. How it operates without your awareness. What it actually costs. And at the end of every episode, I share something practical from my own research or daily experience. Because the goal isn't to eliminate these behaviors. It's to become aware enough when they occur that you actually have another option.I'm Termeil Hall — writer, and someone a few steps ahead on the same path. New episodes every Wednesday.