Same Shame but Different

Welcome back to the podcast! In this episode, we’re kicking things off with a fun and relaxed conversation. Sophia takes the lead by asking me a range of questions, giving us the chance to dive into stories, thoughts, and a few laughs along the way. It was a really enjoyable episode to record, and I had a great time answering her questions and sharing a bit more about myself. We hope you enjoy listening as much as we enjoyed making it! 🎙️✨

New year, fresh energy, and yes—we’re officially BACK. 🎉In this episode, we’re kicking off 2026 with big intentions, bold goals, and that unmistakable “this is our year” mindset. We’re talking resets, lessons learned, what we’re leaving behind, and how we’re stepping into this next chapter louder, clearer, and more aligned than ever. If you need motivation, momentum, or just a reminder that it’s not too late to start—this one’s for you. Love S & S 💕

Hi my loves, this week episode we share some tips on how to be your most confidence self. Some things we've learnt and the lessons we took from it to be our most authentic self. Hope you like it!!! Love S & S xx

Hi lovesss, this episode is about what uni life and moving away from my hometown and loved ones has taught me about learning about myself. This touches on the many challenges that occur in life and how to deal with it. We hope you enjoy it! Love S & S xx

Hi girliessss, sit with us while we chat about our vision boards and what we are manifesting in 2025. We hope you have envisioned something for yourself in 2025 and that you put it on your vision board! Make 2025 yours! Love S & S

Hi girlies, let's sit and unpack this one! From matcha, new cameras, to obsessing over 80s dance music this was a really fun episode to do and I hope you enjoy it!! Love S & S

We're not fashion gurus but you'll want to listen to our two cents. From fashion staples to Glorilla, its a typical yap sesh. Love ya, S&S xx

Hiii loves, happy new year. We hope you've had a magical start to the new year and we are wishing everyone an amazing 2025. Special guest this episode is Joseph, we have some insights from him about a bunch of things that we hope you enjoy. Love, S & S

Hi bestiessss, here we are again with a IN's and OUT's list for 2025. Listen in for some wholesome yap that hopefully resonates with you on your journey. Love S & S

Hiii girlies, we have a special guest this episode and we loved sitting here and yapping! Get ready for this one boo xx Love S & S

December things we cannot live without. What are some of your non-negotiable's??? Love S&S xx

Girliessss, this got us giggling we hope you do to!!!! This had us rolling, we talk about things from self care, to favourite foods and what our last meals would be. This is a good one! Love S&S

Hey Besties, we hope you enjoy this one! This was so fun to record and to finally sit and chat. Love S&S xx

Today's episode is just a quick check in (Saraya), I wanted to put out a friendly reminder of what I thought from a quote I seen. I hope you enjoy! Lots of love always xx

What is Dopamine? And what the heck is a 'Dopamine Menu'?! Listen in as I share my take on the viral TikTok trend, and share some fun ways you can create your own too. I also introduce a Wellness Check-In segment, that has YOU at the centre of it. Enjoy my loves xx

Today's episode focuses on unpacking my (Phia) life update, and some juicy tips on how to become more CONFIDENT ✨ Enjoy my loves xx

Hiii everythingggg! I'm so excited for you to hear what we have in store for season 2 of the podcast! So happy to have you back. Let's go! <3

Back with new episodes and a new perspective on life! Let's get into it!

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Join us on Apple Podcast & Spotify for a new episode every week!! Welcome to Same Shame but Different! We're Sophia and Saraya, your fav Aunty and Niece hosts. Shame Shame but Different is about the bond between two women, who share the same problems just 10 years a part. We will make you smile, laugh, cry and even empower you to be yourself. So come join us on our couch for a fun but real chat. Follow us on instagram @ssbdpodcast_

HAPPY NEW YEAR BESTIES 🥳 In today's episode we are chatting IN's and OUT' for 2024.  Things we are welcoming into the new year and things we are finally saying sayonara to! 👋🏽 What's that old saying "out with the old, and in with the new"... We hope you enjoy this episode just as much as we did!  Love, S & S ❤️

Hi besties, we are opening up the floor and airing out some spicy unpopular opinions! Things like - ‘cereal before milk?’ or ‘pineapple on pizza??’ - the kinda stuff that’ll divide a country 😂😂😂 Join is for this hilarious episode and lets us know in the comments what your most unpopular opinion is! Love S & S

Hi besties! This episode is for all of our woman going through massive bodily changes. Whether you're a tween going into your twenties or you're about to say goodbye to your twenties - we want you to know your body is beautiful no matter what. We chat our experiences outgrowing our younger shapes and taking on new mature forms, and we get deep with sharing body confidence. We hope you enjoy! Love S & S xo #bodyimage #bodyconfidence #womanbody

IT’S TIIIIIIME ✨ (in Mariah Carey whistle note) We can’t believe it’s the first day of the most exciting month of the year! CHRISTMAS! 🎄 Now we of all people know how crazy the holiday season can get - that’s why it’s called the “silly season”. So we decided to share an insight into our big family life when it comes to celebrating Chrissy! We also share some tips on how we prepare ourselves for the holiday rush and what we normally do to get through the exhaustion! 😪 We hope you enjoy this episode, and it’s makes your feel Merry! Love S & S 💕

If there’s one thing we can agree on, it is that Vanessa is the most annoying character on Gossip Girl! In this episode we are unplanned and untamed chatting early 2000’s TV shows, underrated movies and who dated who IRL. We also make some recommendations if you need a good movie to watch! This episode was so fun, we hope you enjoy it too! XOXO S & S

In this episode we talk about Healing Your Inner Child. We dive deep and share with you what it means to heal, understand and take action when it comes to nurturing old wounds. We share some heartfelt stories about our childhood and how we feel certain moments in our lives shine through in our adulthood today. Our journey is long, but we are healing one day at a time! We’d love it if you followed us and shared this podcast. It will truly support the growth and help get the message out there in the ears of our audience. We hope you enjoy this episode, and take away something useful Love S & S We acknowledge that some of the themes in this episode may trigger strong emotions such as depression, anxiety, PTSD and childhood trauma. Please listen with caution and seek medical and professional attention if required. Support and Hotlines Lifeline - Call 13 11 14, text 0477 13 11 14 Beyond Blue - Call 1300 22 4636 Kids Helpline - Call 1800 55 1800 Headspace - Call 0390270100 Sources https://www.betterup.com/blog/inner-child-work
https://www.mindful.org/healing-the-child-within https://psychcentral.com/health/how-to-heal-your-inner-child#self-compassion https://www.sciencedirect.com/topics/neuroscience/alexithymia#:~:text=Alexithymia%20is%20a%20personality%20trait,and%20little%20ability%20for%20introspection.

Hello beautiful people! This episode we’re diving into some juicy relationship advice and zoning in on, how to know if the person you like is actually into you. We’re coming to you from past experiences and new ones too! We hope you enjoy this episode! Follow us on: Spotify & Instagram @ssbdpodcast_ Love S & S

This week we're bringing out the first offical episode to chat about our "ick" lists. Get ready to laugh with your favourite girls and learn about why they hate guys with bad rizz. Follow us on: Spotify and instagram @ssbdpodcast_ Thank you to our followers Love S & S

Welcome to the Same Shame but Different Podcast. In this episode we break down who we are and what to expect along the way. We are so excited to bring to you a piece of us and our world. Make sure to follow us on our instagram @ssbdpodcast_ for updates and much more. Love S & S