sammimed 3Speak Podcast

https://3speak.tv/watch?v=sammimed/rgomjevowq Good day great members of hive community. I go by the name @sammimed . Today I will be sharing with us as usual little health tips. Today we will be talking of the Dangers of self Medication. Basically, allot of people are use to self Medication, getting drugs from pharmacy stores and taking to relief sign and symptoms. Allot of people accept self medications because it is quick, easy and also has low or less financial implications. This basically is a reason why most people prioritize self medications. Although viewing the reasons to it as stated above , the dangers of it can never be underestimating. Allot of people are becoming Resistance to many medications especially antibiotics. This is because allot of such persons have been into self medications and that have made their body resistance to it. Also the risk of medication reactions such as poor drugs combination for treatment also can been seen on people who are use to self medications. Neglecting the fact that when self medications is been done, their is a high chance of misdiagnose by such an individual especially when the person is not a health care providers. A good treatment choice has to do with interaction with a health care provider, rubbing test or examinations if needed before treatment is been commenced. Only when a good diagnosed is made, then treatment is commenced. Please let's not get too comfortable with self medications. Thank you #Thumnail via Canva #

https://3speak.tv/watch?v=sammimed/ieooevxdtt Good day great members of hive community. I go by the name @sammimed today I will be sharing with us on HIV and AIDS as we celebrate the HIV/AIDS day. Basically having or leaving with this condition can be so so frustrating especially where no support or understanding from people at all. Not every person is actually aware of his or her source of HIV but yet face the stigmatization. Allot of persons have committed suicide once been diagnosed of HIV or even AIDS, family rejection, social rejection and all onset of psychological issues. Today been the HIV/AIDS day is brought in order to show individuals who are infected with the virus love, care and reasons to grow and have smile ok their face. Today I have chose to share on this condition to us so as to know what it is all about, the management and also the risk factor to poor management m everything said by me is basically on basis of summary to equip with idea rather than in-depth knowledge on this condition. HIV is not a death sentence or an avenue to give up as evidence has shown that people who have been on good treatment of this condition live healthy and have normal activities as those without this condition. Stay save. Thank you #thumbnail via Canva #

https://3speak.tv/watch?v=sammimed/xkslxvxbbo Good day great my family and friend of hive community. It's your boy @sammimed . Today as usual I have come with something nice. Although today's video is slightly different from other videos with the fact that the topic of discussion is a range and brought topic of explanation not just to health but also to social life of an individual. Addiction is not just a word but a negative lifestyle. Sometimes people look at addiction as a way of coping, some view it as a way of living and some view it as a way of destroying ones life. Basically addiction as little as it is, it can have a lot of damage to an individual both the social, financial, spiritual and also the health life. Today I want to share some effect of this lifestyle to our health as only the social and financial aspect is been always considered. Thank you #Thumbnail via Canva #

https://3speak.tv/watch?v=sammimed/sbrduankqg Good day great members of hive community. My family and friends here, I go by the name @sammimed. Today I will be sharing something nice with us as usual. Over the years, the incident of breast cancer among ladies have been on an increase side and also the death as a result of this has increased. Early diagnose of a condition in general gives and edge to early recovery and treatment outcome of such condition. Breast self examination might look simple and too casual, but as it is, it has a great importance in detecting of breast cancer. Sometimes people neglect the pre cancer sign and think it's actually a normal thing not until the disease goes into the body before health is been seek.. As part of this awareness, I also made an approach to how this examination can be done and also what to expect and who to contact when there is a little problem. Let's remain focus and also value our health. Always said health is wealth.... Thank you for stopping bye.... # Thumbnail via Canva #

https://3speak.tv/watch?v=sammimed/lvxtxzfhbi Good day everyone. It's been long i communicated in this great community. I go by the name @sammimed. And I trust we all are doing great. As usual today I will be sharing something interesting and something common to us, simple to do and with a great benefit to our health. Recently the incidence of testicular cancer has been increasing gradually and has affected allot of person of different age limit. Testicular self examination is literally one of the most common, easy and most economical way of early detection of testicular abnormality. Testicular self examination is done gently by using the thumb, and the the two fingers after the thumb to gently rub and massage the testes taking note of the size, shape, pains of there is any and also if there is changes and all. Sometimes, this little and brief procedure might be look at as a waste of time but literally it helps allot. Please let's try and practice this , encourage our male friends to also do this. For any abnormality observe, please visit a health facility. Thank you. #thumbnail via Canva#

https://3speak.tv/watch?v=sammimed/ueroivzgcf Good day great members of hive community. It's your guy again @sammimed . Today am actually sharing an insight to us on what and who we are in terms of our health. Sometimes when you see how people behave towards their health, you wonder if you are doing the right thing or not. Every individual on earth falls under a specific dimension or perception towards his health and illness. We can't really say which perception is better basically because each has it's advantage and disadvantages. Sometimes an individual who is a positive dimension type might look at a negative one as someone careless with his health while the negative view the positive and someone too serious with his health. Understanding the advantages of each will also give an edge for adjustment. I really wish that this short video has enlighten us a bit about our perception towards how we view health. Thank you all so much #Thumbnail via Canva #

https://3speak.tv/watch?v=sammimed/xyztgqhaiz To my love people of hive community. I go by the name @sammimed . Today I will be sharing with us something commonly known but yet neglected. Poor lifestyle is actually one of the cause of many health conditions and also cause of some death in our world today. As someone who care and wish to give more insight to this and the importance of modifying lifestyle, I choose to briefly talk about it. Because lifestyle modification is really broad I wish to break it into various part starting with exercise, diet and sleep for today's video. The risk to allot of health conditions is obesity. Obesity is actually manage very well at early stage by exercise. Poor lifestyle with lack of exercise increases individual risk of getting allot of health complications such as hypertension, diabetes and others. So as an individual, it is really good that we engage in exercise. Also the importance of good diet can never be under estimated. The body needs good nutrition to function properly. When diet is actually neglected, the risk of some health conditions increases and such person chances of living with good health reduces and chances of decreased lifespan certain. Sleep is one thing that nature has provided for us...as individuals, we should not neglect sleep as it is nature it self. Thank you #thumbnail via Canva #

https://3speak.tv/watch?v=sammimed/gjttpyjmzr Good day my lovely family members of hive community. It's your boy once again @sammimed. Today am delighted to share this interesting information with you. Am happy about today's video because it's a section that is economical and easily done by all genders. Today's video is like my first video that requires a total involvement. The power of water can never be underestimated by individuals. Honestly speaking water has allot of function just as the air we breath. Medical we can say water been taking into the body or use around the body has a great effect in our health mo matter how so minute it might be. Today's section involve using water on top of the body with a great effect. Sitz bath is a procedure that focuses on reduce discomfort. No much spending is needed to perform sitz bath at all, so if u are wondering that u need to spend money to do it, it's not true. So it's really nice you educate someone on this to promote comfort for such individual. Thank you so much #Thumbnail via Canva #

https://3speak.tv/watch?v=sammimed/benvhwhhpk Good day great family and friends of hive community. It's really a pleasure for me to be here to share with you something interesting. I go by the name @sammimed. Allot of us think and feel that every headache is been resolved and managed with analgesic. Today I really want to share with us that not every headache is managed that way. If might interest you to know that drugs even though it's desire is to promote and maintain health, constant and misuse of this drugs affects the body system also. Sometimes headache comes not because we are sick but because we fail to give the body what it actually need to sustain for a while. So today I will love to let us know some of this thing's. Oral medications have effects on the kidney and also the liver. Imagine that the kidney and liver has to be working always or most atimes for the same reason, certainly it will be tired. Sometimes all we need to do when having headache is to rest, sleep, take or bath and all. Although when headache persist, it's good to consult a health care provider. Thank you so much #Thumbnail via Canva #

https://3speak.tv/watch?v=sammimed/jyszakfgvp Good day everyone. I am really picking this song today to use as my entering song into this competition. Over the years I do reflect on what benefits and blessings have I ever gotten as been a child of God. My dedications and also times I neglected myself some funny life pleasure at the expenses of my Faith. I keep on holding to the faith that I started questioning. I never cared to consider countless times God has been faithful and also been keeping me. I thought been rich or wearing of expensive things was a feature of been bless by God. As my profession requires me to stay in the hospital almost half a month, I got to realize without been told that God has been blessing me with Good health, happiness and many more I can't count. One way or the other the Lord has been faithful and blessed us. What ever you have passed through or passing through, surely I want to let you know that God's has always been there and he is always and he will always be there. Your existence it's self is another blessing from God. The fact you don't pay for oxygen or be on live support and all. Thinking of everything all combined together prompted me to pick this song to share with everyone. This to remind us that surely what ever we are passing through, before we start been angry with God, we have to view and check how He has blessed and kept us. When we feel we can't push on, he is there to guide and help us all. Lyrics When upon life's billows you are tempest tossed, When you are discouraged, thinking all is lost, Count your many blessings, name them one by one, And it will surprise you what the Lord hath done. Refrain: Count your blessings, name them one by one; Count your blessings, see what God hath done; Count your blessings, name them one by one; Count your many blessings, see what God hath done. 2 Are you ever burdened with a load of care? Does the cross seem heavy you are called to bear? Count your many blessings, ev'ry doubt will fly, And you will be singing as the days go by. [Refrain] 3 When you look at others with their lands and gold, Think that Christ has promised you His wealth untold; Count your many blessings, money cannot buy Your reward in heaven, nor your home on high. [Refrain] 4 So, amid the conflict, whether great or small, Do not be discouraged, God is over all; Count your many blessings, angels will attend, Help and comfort give you to your journey's end. [Refrain] [Lyrics Source] Thumbnail via Canva

https://3speak.tv/watch?v=sammimed/oainsoqars Good day great members of hive community. It is I my humble self @sammimed . Today I will be sharing something very important and nice to us. Unlike my other post, today's post is so interesting because it entails our mental health and also a condition that is so big and large. Depression is a very known word by most individuals but yet detailed knowledge on it is really lack. I allot of people one way or the other come down with depression and allot of lives are lost because of this mental condition. Depression is the change in mood. It is a mood disorder that affects how people sleep, eat, relates with people and also their environment. Basically, the condition can affect everyone regardless of your financial, social or spiritual statues. The good thing about this condition is that once treatment is initiated, the result is seen within a short period of time. And also poor management of this condition also can lead to suicide and also another mental condition. Please let's check on one another. The need care for one another should not be neglected. Thank you all.

https://3speak.tv/watch?v=sammimed/unkeihkvsm Good day everyone one. Am so so super excited to be here once again to share with you. I go by the name @sammimed. Today I will be sharing something we all know or heard about but let's clear the misconception. Before going into today's section, please I believe we have understood or rather have idea about diabetes as I explained. To hypertension, it's a deadly and a dangerous heart condition that should not be joked with by any individual. Any small thing about misperiority on this condition, a life will be lost or a brave person will be destroy. Hypertension is literally a high or increased pressure in the vessels of the body or heart. This vessels contains the arteries, veins, capillaries and all. Basically what happens in hypertension is that, the blood which flows from your heart to other part of the body at a normal flow rate tends to flow with a lot of pressure. This causes pressure in the Channel of the flow ( large artery) and other vessels of the heart or body. Because of this, the heart will be needed to work harder in other to keep to this flow rate. Some hypertension can not be explain on what the exact cause is. Such hypertension is refered to as primary hypertension. Such hypertension can not be point to a specific cause. It's actually sometimes hard to treat because the cause of the hypertension is not even known. The other type of hypertension is the secondary hypertension. This hypertension can be traced to one or two causes. This is mostly found in some medical condition that lead to hypertension. Example of such conditions are endocarditis, myocardial infarction, arteriosclerosis and many other. We also have various levels of hypertension too which we have to take note all. Don't forget knowledge is power and knowledge is health. Thank you

https://3speak.tv/watch?v=sammimed/uqdavotmgm Good day everyone. I am really happy that we have cover allot on diabetes mellitus. I go by the name @sammimed. Today I will be talking on the management of Diabetes mellitus. Allot of people really don't like staying in the hospital. Today's video will help for people who have been discharged from the hospital after been admitted of diabetes or rejected admissions. Managing diabetes is really a very easy thing to do but yet it can be said as been difficult or maybe impossible. It is really difficult if discipline Is been neglected. We can never talk about managing of this condition without talking about discipline and commitment to the management. Diet is among the factors that increases the chances of coming down with diabetes mellitus. It is allot a great and big factor to the recovering and management too. If diet is neglected along the treatment process, then it will be hard for the treatment to be a success. Diet modification is a necessity in diabetes mellitus. In some countries, when Someone is diagnosed of diabetes mellitus, an arrangement is made with the hospital if possible for such individuals meals to be prepared by the hospital. This is so because the importance of diet in diabetics management is highly needed. Also the lifestyle modifications of such individuals at home is another factor that cannot be left out while caring or managing diabetes at home. Medications is belief to be among the effective treatment of this condition. Managing of diabetes Mellitus at home without drugs is not advisable except if a medical personnel recommends such form of Management. Regular checkup is also very very important. The importance of check up as a person undergoing diabetes treatment or management at home is needed for evaluation by your health provider for adjustment and promotion. Do not joke with checkup. Thank you Thumbnail via Canva

https://3speak.tv/watch?v=sammimed/owclyaxdnt Good day everyone. Am really so happy to be here. I go by the name @sammimed.This is actually my first time post in this great community. At first going through the community, I discover that it's a community that is focused at growth of students. I read people's post and I learnt allot so I thought it would be nice if I share my knowledge too.I know it has really been so difficult and frustrating to students who have and do put allot of academic efforts but yet no good or positive result.Sometimes such students are looked down upon without any one give a helping hand to support this academic crises.Basically, I really want to bring our insight in to the fact that not every student that has or do have poor performance is not serious. We often look at such students as dull or unseriuos students.But today I want to enlighten us and also help such student to understand some of the basics that can cause such problems. Together we can promote academic growth of one another by sharing our ideas and thought.Have you ever wonder why some students perform better than their pairs whom the read together? Why some students spend hours studying yet no positive results?Today's video will introduce us briefly to how and what we must do as learners or students to booste our performance and put a smile on our faces ourselves.We have to understand ourselves academically as students before we can understand the academics it's self. This is one of the great aspect that most students lack which has cause and will cause danger if not address.I wish to share allot of insight to this tips in this great group so we can learn from each other. But as a first timer here, I will appreciate if am welcome warmly here. Thank you so much please don't forget to stay tuned for more tips will come.Thumbnail via Canva

https://3speak.tv/watch?v=sammimed/bgqrkinkva Good day everyone. Today am so happy to share this with you all. I go by the name @sammimed. Today am sharing a video of some highlife songs to you today This actually my first time of using something like rubber and pen to give my self beat and timing. Somehow am not good at timing while singing. Highlife is a form of music mostly sang in Nigeria and in a Nigeria you find it more common in the southern part of the country. Today I wish to share this three songs among others with you all. I got inspired to sing this songs because of what I experienced today when I visited a friend in the hospital. To be honest my choice of this highlife songs were influenced by what my eyes saw and my ears heard. My heart was so warmed and I got reason to share this. I saw a brother who has been unconscious for weeks that the family gave up np on him. But the motivation received by the health care workers with the prayer of the mother, the Glory of God was showed in his. Yesterday as I get we told, he regained consciousness . This was really want pick this first choice of song " you are marvelous". God is really marvelous in His that even when we feel no hope and no one to trust, God is there and always ready to do marvelous things. Seeing the smile and happiness in the mother's face, I realize that even the devil will be sad concerning this happiness shared by the mother. The joy, smile and laughter seeing her son back to life was another thing that triggered the second second. Lastly, the last song came about after I sat and realize that this life is actually nothing. Today am gone, tomorrow someone is gone and if possible that child would have died. But what exactly are we chasing in this life aside God. This all together prompted me to pick this highlife music to share with you all. Thank you so j cu everyone.