Sarah reads her letters

20. words hold magicTell me, do you mind your language? Can you hear when you’re holding yourself back with your words? Or how you encourage yourself onwards? What swaps have you made already?-------------Take a listen, drop a comment if it resonates.🎧 🤍Discover your unique design: https://sarahlynas.co.uk/human-design/Your Winter Reset: https://calendly.com/sarahlynas/winter-resetPermission to be You (report): https://sarahlynas.co.uk/human-design-report/Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

20. words hold magicTell me, do you mind your language? Can you hear when you’re holding yourself back with your words? Or how you encourage yourself onwards? What swaps have you made already?-------------Take a listen, drop a comment if it resonates.🎧 🤍Discover your unique design: https://sarahlynas.co.uk/human-design/Your Winter Reset: https://calendly.com/sarahlynas/winter-resetPermission to be You (report): https://sarahlynas.co.uk/human-design-report/Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

19. you're not the BFGThere is something about that first step… what if you trip up? what if people see? what will they say? and, what if it’s the wrong direction?-------------Take a listen, drop a comment if it resonates.🎧 🤍Discover your unique design: https://sarahlynas.co.uk/human-design/Your Winter Reset: https://calendly.com/sarahlynas/winter-resetPermission to be You (report): https://sarahlynas.co.uk/human-design-report/ Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

18. 555 + 1In my work I find myself in a lot of conversations about the contrast between ‘I have enough’ and ‘I need more’.I invite you to notice, without judgement, where you do want more in your life and where you are content. How does each feel? And does the wanting, or the contentment, serve you right now? If not, what would serve you better, today?-------------Take a listen, drop a comment if it resonates.🎧 🤍PS. This is something I’m offering to newsletter subscribers only, and spaces will go fast!Treat yourself to 50% off a Human Design Hour £75 (regular price £150) - only 10 spacesUse this hour for a chart unpack (AKA let’s untangle that complicated chart so you can make impactful changes quickly)Or, if there’s a challenge you’re facing right now, use this hour for coaching, using your human design. This could be about work, family or just “what’s next?” for you.Either way we’ll uncover your gifts, I promise.Book your space here or email me back to arrange. I’m offering 10 spaces at this rate. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

17. I got something wrongUnanswered questions leave a void, a big old gap into which our brains just have to fit a story. And since we’re hard-wired for noticing what’s not right instead of what is, often the only answer that makes sense is… “I’ve done something wrong”Take a listen, drop a comment if it resonates.🎧 🤍PS. This is something I’m offering to newsletter subscribers only, and spaces will go fast!Treat yourself to 50% off a Human Design Hour £75 (regular price £150) - only 10 spacesUse this hour for a chart unpack (AKA let’s untangle that complicated chart so you can make impactful changes quickly)Or, if there’s a challenge you’re facing right now, use this hour for coaching, using your human design. This could be about work, family or just “what’s next?” for you.Either way we’ll uncover your gifts, I promise.Book your space here or email me back to arrange. I’m offering 10 spaces at this rate. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

16. here’s what makes the differenceHow often do you come across some juicy nugget of information and just hang on to it, telling friends perhaps, but not actually adding that trending wonder ingredient to your smoothie, not ever trying out that new Insta-reels feature, or not quite getting around to building that habit of doing 20 squats while the kettle boils? 👋Take a listen, drop a comment if it resonates.🎧 🤍PS. This is something I’m offering to newsletter subscribers only, and spaces will go fast!Treat yourself to 50% off a Human Design Hour £75 (regular price £150) - only 10 spacesUse this hour for a chart unpack (AKA let’s untangle that complicated chart so you can make impactful changes quickly)Or, if there’s a challenge you’re facing right now, use this hour for coaching, using your human design. This could be about work, family or just “what’s next?” for you.Either way we’ll uncover your gifts, I promise.Book your space here or email me back to arrange. I’m offering 10 spaces at this rate. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

15. it's no wonder I was failingMy question for you today is this:Who do you think you are? Or, who are you trying to be?Take a listen, drop a comment if it resonates.🎧 🤍PS. This is something I’m offering to newsletter subscribers only, and spaces will go fast!Treat yourself to 50% off a Human Design Hour £75 (regular price £150) - only 10 spacesUse this hour for a chart unpack (AKA let’s untangle that complicated chart so you can make impactful changes quickly)Or, if there’s a challenge you’re facing right now, use this hour for coaching, using your human design. This could be about work, family or just “what’s next?” for you.Either way we’ll uncover your gifts, I promise.Book your space here or email me back to arrange. I’m offering 10 spaces at this rate. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

14. I'm not entirely sure how this works"Honestly I'm not entirely sure how human design works" 😳 is what I hear myself saying to a potential client, before my brain catches up with my mouth. I definitely shouldn't be saying that, out loud, to someone who might, just might, work with me and buy into this crazy system. Should I?Take a listen, drop a comment if it resonates.🎧 🤍PS. This is something I’m offering to newsletter subscribers only, and spaces will go fast!Treat yourself to 50% off a Human Design Hour £75 (regular price £150) - only 10 spacesUse this hour for a chart unpack (AKA let’s untangle that complicated chart so you can make impactful changes quickly)Or, if there’s a challenge you’re facing right now, use this hour for coaching, using your human design. This could be about work, family or just “what’s next?” for you.Either way we’ll uncover your gifts, I promise.Book your space here or email me back to arrange. I’m offering 10 spaces at this rate. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

13. onwards, upwards and 50% offToday I’m keeping it simple. Did you know that yesterday, the third Monday in January, was named “Blue Monday” and officially designated the most depressing day of the year? And all thanks to an advertising campaign to encourage folk to book a summer holiday!But the thing is, when we name something, we give it power.This is fairy-tale-rules-101 right? Remember Rumplestiltskin?Take a listen, drop a comment if it resonates.🎧 🤍PS. This is something I’m offering to newsletter subscribers only, and spaces will go fast!Treat yourself to 50% off a Human Design Hour £75 (regular price £150) - only 10 spacesUse this hour for a chart unpack (AKA let’s untangle that complicated chart so you can make impactful changes quickly)Or, if there’s a challenge you’re facing right now, use this hour for coaching, using your human design. This could be about work, family or just “what’s next?” for you.Either way we’ll uncover your gifts, I promise.Book your space here or email me back to arrange. I’m offering 10 spaces at this rate. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

12. does this make me a fraud?I feel like a fraud.There, I said it.You see, the thing is I don't always feel confident. I know, I know, I hear the irony - I called my business "Confidence by Design" and I coach people every week on being more confident in themselves...Who on earth am I to do that?-----Take a listen, drop a comment if it resonates.🎧 🤍——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules.I love the seasonal cycles in our world, as well as cats, dogs (who could choose, right?!) noise-cancelling headphones and a good book.Reach out and say hi, I’d love to hear from you xx——————————————PS. I absolutely adore being on the journey with curious female business owners who are ready to live as they’re designed, letting work, family and health flow easily at last. We play with human design, business planning, spreadsheets, vision boards & time travel - they tell me the work is grounding, freeing, rebellious and transformative!Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Permission to be YOU: https://sarahlynas.co.uk/human-design-report/Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/ Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

11. before you make any New Year changes...At this time of year, people start talking about change. New year, new you, new habits. Or they start telling you to stay the same, you don’t need to change.I have a lot of thoughts about all of this...-----Take a listen, drop a comment if it resonates.🎧 🤍——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules.I love the seasonal cycles in our world, as well as cats, dogs (who could choose, right?!) noise-cancelling headphones and a good book.Reach out and say hi, I’d love to hear from you xx——————————————PS. I absolutely adore being on the journey with curious female business owners who are ready to live as they’re designed, letting work, family and health flow easily at last. We play with human design, business planning, spreadsheets, vision boards & time travel - they tell me the work is grounding, freeing, rebellious and transformative!Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Permission to be YOU: https://sarahlynas.co.uk/human-design-report/Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/ Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

10. on the joy of opting outMy favourite time of year is coming up. It's those dream-like days between Christmas and New Year. No one needs me for anything and I can hide out in my office/den, with notebooks, tarot and my fluffy crew.But this year I’m opting out of the Word of the Year game, and here’s why.Take a listen, drop a comment if it resonates.🎧 🤍——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules.I love the seasonal cycles in our world, as well as cats, dogs (who could choose, right?!) noise-cancelling headphones and a good book.Reach out and say hi, I’d love to hear from you xx——————————————PS. I absolutely adore being on the journey with curious female business owners who are ready to live as they’re designed, letting work, family and health flow easily at last. We play with human design, business planning, spreadsheets, vision boards & time travel - they tell me the work is grounding, freeing, rebellious and transformative!Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Permission to be YOU: https://sarahlynas.co.uk/human-design-report/Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/ Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

9. please do more of thisyour permission slip to be more youIf you need it, here is your annual permission slip to put it down.The obligation, the stress, the alertness.To centre yourself in this picture.🎧 🤍 ——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules.I love the seasonal cycles in our world, as well as cats, dogs (who could choose, right?!) noise-cancelling headphones and a good book.Reach out and say hi, I’d love to hear from you xx——————————————PS. I absolutely adore being on the journey with curious female business owners who are ready to live as they’re designed, letting work, family and health flow easily at last. We play with human design, business planning, spreadsheets, vision boards & time travel - they tell me the work is grounding, freeing, rebellious and transformative!Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Permission to be YOU: https://sarahlynas.co.uk/human-design-report/Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/ Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

8. why politeness should never be the decision-maker——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules.I love the seasonal cycles in our world, as well as cats, dogs (who could choose, right?!) noise-cancelling headphones and a good book.Reach out and say hi, I’d love to hear from you xx——————————————PS. I absolutely adore being on the journey with curious female business owners who are ready to live as they’re designed, letting work, family and health flow easily at last. We play with human design, business planning, spreadsheets, vision boards & time travel - they tell me the work is grounding, freeing, rebellious and transformative!Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/ Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

7. this email was 100% written by meI’d lost the ability to write for myself. On emails, on socials, even in my journal. I couldn’t sense me in here either.Who am I? What’s my purpose?——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules.I love the seasonal cycles in our world, as well as cats, dogs (who could choose, right?!) noise-cancelling headphones and a good book.Reach out and say hi, I’d love to hear from you xx——————————————PS. I absolutely adore being on the journey with curious female business owners who are ready to live as they’re designed, letting work, family and health flow easily at last. We play with human design, business planning, spreadsheets, vision boards & time travel - they tell me the work is grounding, freeing, rebellious and transformative!Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/ Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

6. what if the puzzle pieces actually fit perfectly Today I’m reflecting on belonging, retreats, and what it feels like to be fully yourself.——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules.I love the seasonal cycles in our world, as well as cats, dogs (who could choose, right?!) noise-cancelling headphones and a good book.Reach out and say hi, I’d love to hear from you xx——————————————PS. I absolutely adore being on the journey with curious female business owners who are ready to live as they’re designed, letting work, family and health flow easily at last. We play with human design, business planning, spreadsheets, vision boards & time travel - they tell me the work is grounding, freeing, rebellious and transformative!Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/ Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

5. how I'm discovering the real meToday I’m reflecting on belonging, retreats, and what it feels like to be fully yourself.——————————————Hi, I’m Sarah!If we’ve not met, hello 👋 I write about finding the confidence we all deserve, about the magic of human design and about breaking the rules.I love the seasonal cycles in our world, as well as cats, dogs (who could choose, right?!) noise-cancelling headphones and a good book.Reach out and say hi, I’d love to hear from you xx——————————————PS. I absolutely adore being on the journey with curious female business owners who are ready to live as they’re designed, letting work, family and health flow easily at last. We play with human design, business planning, spreadsheets, vision boards & time travel - they tell me the work is grounding, freeing, rebellious and transformative!Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/ Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

4. on finding your own rhythmThis time of year I often find myself feeling some pressure to dosomething before the year end. To finish a project or hit a goal, or just do... something!And I know exactly why. I've been raised, like you, in a world where deadlines, goals and "Big Action Taking" are everything.But none of that ever resonated with me. ——————————————Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/ Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

💌 this is the email I needed to read three or four years ago.What if you didn't need fixing? What if you didn't need to change?Most of us are often in this space of feeling a bit squished, a bit restricted, not quite comfy... but also knowing that 'changing' will take effort, support, time... and that can feel too much too.So we stay stuck in a kind of limbo.My love, you don’t need fixing, or to stay stuck. You just need to follow your own rules. And your rule book? It’s right here.------------Hello you, I’m Sarah LynasI’m designed to create safe spaces for growth and change. I especially love to do this through a blend of nourishing coaching and insightful human design and clients find me to be “a transformative and grounding guide—someone who helps them feel calm, safe, accepted, and empowered to trust their design and take aligned action.”Are you ready to discover what you’re designed to do in the world? Here's how you can do just that...1-1 coaching (self-confidence + human design) - a nourishing journey to discover YOU and learn to live by your own rules, for more freedom, growth and impact.Human Design Unpack (reading) - discover the fundamentals of your design and begin the experience of living as YOU This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

1. “what I heard was…”Do you ever get drawn into a conversation / heated debate that’s entirely based on a misunderstanding? I’m going to share the quickest way I’ve found to diffuse them that I’ve found so far.——————————————Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/ Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com

1. “what I heard was…”Do you ever get drawn into a conversation / heated debate that’s entirely based on a misunderstanding? I’m going to share the quickest way I’ve found to diffuse them that I’ve found so far.——————————————Discover your unique design: https://sarahlynas.co.uk/human-design/ Your Winter Reset: https://calendly.com/sarahlynas/winter-reset Book your free Discovery call: https://sarahlynas.co.uk/discovery-call/ Download your free unique blueprint: https://sarahlynas.co.uk/human-design-chart/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit quietlycourageous.substack.com