Savagely Unfiltered: Her Rebuild podcast artwork

PODCAST · society

Savagely Unfiltered: Her Rebuild

Somewhere between being everything for everyone… you lost parts of yourself.This isn’t the polished version of motherhood. This is the truth.Savagely Unfiltered: Her Rebuild is where we talk about the pressure, resentment, identity loss, and the strength it takes to rebuild.For the mom who’s done pretending she’s fine—holding it together on the outside but ready for change within.You’re not broken. You’re becoming.Real life. Real rage. Real rebuild.

  1. 18

    There is a way out…but you have to choose you first

    What happens when you reach the light at the end of the tunnel? I’ll be sharing my journey at what that was for me.

  2. 17

    The breaking point I couldn’t ignore

    A lot happened in a short time. But here’s the breakdown of it. And honestly if it wasn’t for this I wouldn’t be where I am

  3. 16

    Red Flags I Ignored

    I knew something was off—but I stayed anyway. In this episode, I talk about what life looked like after trauma: coping in silence, losing control, being called out by the people who loved me, and eventually stepping into a relationship full of red flags I wasn’t ready to walk away from. This is for the woman who’s ever settled, second-guessed herself, or stayed longer than she should have.

  4. 15

    Silence, Survival & Becoming HER anyway

    After losing my dad, life hit me with another moment that changed everything. In this episode, I share a deeply personal story I kept hidden for years—and how staying silent shaped my mindset, my coping habits, and the way I showed up in life. But more importantly, I talk about what it looks like to come out the other side. This is for the woman who’s been through something she never talks about… and is ready to take her power back.

  5. 14

    Turning Pain Into Power

    This episode is a raw, unfiltered look at how the hardest seasons of life can become your greatest advantage…if you let them. From chasing validation to building a life rooted in purpose, I’m sharing how my past shaped me, the patterns I had to break, and the mindset that helped me turn setbacks into fuel. If you’ve ever felt stuck, overlooked, or like you’re meant for more…this one is your reminder that you don’t stay where life put you… you build from it.

  6. 13

    I left but He didn’t leave me

    I left…but it didn’t leave me.Not right away.Because what you don’t heal—you carry.

  7. 12

    The Aftermath Nobody Talks About

    Leaving wasn’t the hardest part.Healing was.Unlearning what I thought love was.Rebuilding my self-worth.Learning to trust again…that’s what took time.🎙️ Part 6: The Aftermath Nobody Talks About is live.If you’ve ever had to rebuild yourself after something broke you…this one is for you.

  8. 11

    The Relationship That Broke Me

    If you’ve ever stayed longer than you should have…trying to fix something that was breaking you—I see you.🎙️ Part 5 is live.

  9. 10

    The Beginning of Something I Didn’t Understand

    This episode is about the version of me who didn’t know better yet.The girl who thought attention was love.Who stayed in situations she didn’t fully understand.And who was trying to fill a void she didn’t have the words for.Looking back, I see it clearly now.But at 17… I didn’t.

  10. 9

    Watching Him Die Changed Me

    Cancer didn’t just take my dad.It gave us four years of watching someone we loved slowly fade… while trying to stay strong for him.In this episode, I share what it was like navigating my dad’s diagnosis, the treatments, the long days in hospitals, and the reality of becoming a caregiver while still trying to live my own life.From the moment we heard the word “cancer”…to the conversations we never thought we’d have…to being there for his final breath.This isn’t just about loss.It’s about what it does to you to watch someone suffer.What it teaches you about time, love, and letting go.And how a moment like that can completely shift the way you choose to live your life.Because after watching him die at 49…I realized just how short life really is.

  11. 8

    The Perfect Marriage that Wasn’t

    Growing up, I thought my parents had the perfect marriage.The kind you don’t question.The kind you assume is stable, safe… untouchable.But the truth was—I was living inside something that was already breaking.In this episode, I open up about what it was like watching my family fall apart in real time… while pretending everything was fine.The confusion of being left behind.The weight of secrets we were never meant to carry.The moment I realized my mom didn’t just leave my dad—she left us too.And how, as a child, I didn’t understand it…but as a mother, I see it differently now.This isn’t about blame.It’s about perspective.Pain.And the kind of experiences that shape how you see love, trust, and relationships for the rest of your life.👉 And just when I thought that was the hardest part…my dad got diagnosed with cancer.And that’s where everything really changed.

  12. 7

    The Silence That Raised Me

    I didn’t grow up hearing “I love you.”And for a long time, I didn’t realize how much that shaped me.In this episode, I’m opening up about what it’s like to grow up without affection, without reassurance, and constantly feeling like you have to earn love instead of simply receiving it.How that kind of silence builds walls.How it creates a constant need to prove you’re enough.And how it quietly follows you into your relationships, your identity, and the way you show up in the world.This isn’t a polished story.It’s the truth.And it’s only the beginning.👉 In the next episode, I’ll share how my parents’ choices—especially my mom leaving—impacted the way I love, who I chose, and the patterns I had to break.

  13. 6

    I was looking for my father in the WRONG men

    I didn’t realize it at the time… but I was looking for my father in every man I chose.In this episode, I open up about how my childhood shaped my relationships…how growing up without the kind of affection I needed led me to seek validation in the wrong places.From strict parenting to abusive relationships, this is about understanding the root of our patterns… and choosing to break them.If you’ve ever found yourself repeating the same cycles in love…this episode will hit home.You’re not broken.You’re learning.Real life. Real rage. Real rebuild.

  14. 5

    Holding it all together while falling apart

    You can look like you have it all together…and still feel like you’re falling apart.In this episode, we talk about the pressure of being the “strong one”…the mom who handles everything, shows up for everyone, and never slows down.But what happens when you’re carrying too much for too long?If you’ve been pushing through exhaustion, overwhelm, and silent burnout… this episode is for you.You don’t have to do it all alone.Real life. Real rage. Real rebuild.

  15. 4

    The Rage no one talks about in Motherhood

    Motherhood isn’t just love and patience.There’s overstimulation. Pressure. Mental load.And sometimes… rage.In this episode, we talk about the side of motherhood no one wants to admit…the moments where you feel overwhelmed, triggered, and not like yourself.If you’ve ever felt the guilt after reacting… or wondered why you feel so on edge…this episode is your reminder:You’re not a bad mom.You’re an overloaded one.Real life. Real rage. Real rebuild.

  16. 3

    I didn’t break…I rebuilt Myself

    I didn’t start this podcast because my life is perfect…I started it because I’ve lived through some shit—and I know I’m not the only one.In this episode, I’m sharing my story—the parts that shaped me, broke me, and forced me to rebuild.From becoming a mom at 18, to losing my dad, to navigating abusive relationships, divorce, and rebuilding my life from nothing… this is the truth behind who I am today.If you’ve ever felt like life hit you harder than expected…like you’re stuck in survival mode…or like you’ve lost pieces of yourself along the way—this episode is for you.You’re not broken.You’re becoming.Real life. Real rage. Real rebuild.

  17. 2

    Trailer: Savagely Unfiltered: Her Rebuild

    Somewhere between being everything for everyone… you lost parts of yourself.This is where we talk about the real side of motherhood…the pressure, the resentment, the identity shifts, and the strength it takes to rebuild.Savagely Unfiltered: Her Rebuild is for the mom who’s done pretending she’s fine… and ready to become who she’s meant to be.🎧 Follow the podcast and join the rebuild.Real life. Real rage. Real rebuild.

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ABOUT THIS SHOW

Somewhere between being everything for everyone… you lost parts of yourself.This isn’t the polished version of motherhood. This is the truth.Savagely Unfiltered: Her Rebuild is where we talk about the pressure, resentment, identity loss, and the strength it takes to rebuild.For the mom who’s done pretending she’s fine—holding it together on the outside but ready for change within.You’re not broken. You’re becoming.Real life. Real rage. Real rebuild.

HOSTED BY

Jen Triana

Frequently Asked Questions

How many episodes does Savagely Unfiltered: Her Rebuild have?

Savagely Unfiltered: Her Rebuild currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Savagely Unfiltered: Her Rebuild about?

Somewhere between being everything for everyone… you lost parts of yourself.This isn’t the polished version of motherhood. This is the truth.Savagely Unfiltered: Her Rebuild is where we talk about the pressure, resentment, identity loss, and the strength it takes to rebuild.For the mom who’s done...

How often does Savagely Unfiltered: Her Rebuild release new episodes?

Savagely Unfiltered: Her Rebuild has 17 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Savagely Unfiltered: Her Rebuild?

You can listen to Savagely Unfiltered: Her Rebuild on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Savagely Unfiltered: Her Rebuild?

Savagely Unfiltered: Her Rebuild is created and hosted by Jen Triana.
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