Say It Forward With Lu

Content Type:Solo Primary Goal:Discussion Summary:Exploring the emotional weight behind the phrase 'I'm fine' and how women often wear it as a shield. The episode delves into the importance of authentic vulnerability, rest, and redefining strength through faith and self-awareness. Keywords:emotional health, women, vulnerability, faith, rest, strength, healing, self-care, mental health, spiritual growth Key Topics:The layers behind saying 'I'm fine' and what it really meansThe biblical perspective on shields and protection, especially in faithThe story of Mary and Martha and its relevance to women's identity and restThe process of unlearning the identity of being the 'strong one'Practical steps for women to embrace vulnerability and rest Takeaways:'I'm fine' is often a shield, not a feeling, protecting us from emotional exposure.Faith is meant to be a shield, but many create performative shields that exhaust us.Women often carry emotional loads they never consented to, masking exhaustion with strength.Rest is a discipline and a divine invitation, not a sign of weakness.Healing begins when we stop hiding behind 'I'm fine' and start being honest about our needs.Titles:The Hidden Cost of 'I'm Fine': Redefining Strength and VulnerabilityBreaking the Shield: How Women Can Embrace Rest and Authenticity Sound Bites:"'I'm fine' is not a feeling, it's a shield.""Performance shields exhaust us on the inside.""You are allowed to need and care too."Chapters:00:00 The Weight of 'I'm Fine'06:42 The Performance Shield: A False Sense of Strength13:04 Redefining Strength and Vulnerability16:52 Embracing Honesty for Healing19:14 Outro Resources:Say It Forward With Lu - https://sayitforwardwithlu.com

Summary:Lynda shares a personal journey of healing, identity, and spiritual alignment, focusing on the unseen battles high-achieving women face behind the polished exterior. She explores themes of performance versus wholeness, spiritual armor, and trusting God in real time. Keywords:healing, identity, spiritual alignment, high-achieving women, unseen battles, performance, wholeness, faith, peace, Armor of God Key topics:Unseen battles of high-achieving womenThe difference between appearance and wholenessSpiritual armor and internal groundingHealing through God's truth and alignmentThe five P's: Purpose, Pivot, Perspective, Perseverance, PreparationTitles:Unseen Battles: The Hidden Struggles of High-Achieving WomenFrom Performance to Wholeness: A Healing Journey Sound Bites:"Peace doesn't come from performance, it comes from alignment.""What I thought was my armor was really just survival.""You are not weak because you need healing."Chapters:00:00 Introduction to Healing and Growth10:11 From Performance to Peace18:23 The Armor of God vs. External Appearance23:02 Outro Resources:Say It Forward With Lu - https://sayitforwardwithlu.com

Coach Lynda, aka Lu, shares her personal journey of recognizing and correcting misalignment with God, emphasizing the importance of spiritual alignment for peace and wholeness. She discusses her background, the quiet struggles of living out of sync with her true self, and the divine protection in life's disruptions. Keywords: spiritual alignment, personal growth, faith, divine protection, healing, self-discovery, purpose, out of alignment, God's plan, inner wor Key Topics:Recognizing misalignment with GodThe importance of spiritual alignment for peaceGod's protection in life's disruptions Takeaways:You can't force healing; it comes through alignment with God.Misalignment can be quiet and subtle, not always obvious.God allows disruptions for protection, not punishment.Titles:From Misalignment to Divine Alignment: A Personal JourneyHow to Recognize and Correct Spiritual Misalignment Sound Bites:"Your car is out of alignment and it keeps pulling.""God won't bless what is breaking you.""Let God mean more."Chapters:00:00 Welcome to Say It Forward05:32 Misalignment and Identity11:13 Divine Protection in Disruption15:39 Returning to Alignment19:33 lifestyle-outro-high-short.wav Resources:Purpose In Progress Course: https://paperbell.me/lynda-hartSay It Forward With Lu Website: http://www.sayitforwardwithlu.comRomans 8:28 - https://www.biblegateway.com/passage/?search=Romans+8%3A28Psalm 84:11 - https://www.biblegateway.com/passage/?search=Psalm+84%3A11

Keywords:rebuilding, divorce, self-discovery, faith, empowerment, coaching, relationships, 3R method, women, healingSummary:In this episode of Her Gathering Table, host Lynda (Lu) welcomes Shakela Matthews, a Recalibration Strategist, Speaker, and Relationship Coach, to share her journey of rebuilding after two marriages and divorces. Shakela discusses the importance of self-discovery, dismantling lies, and her signature 3R method: Recalibrate, Reengage, and Reload. The conversation emphasizes empowerment, healing, and the truth that women are enough, regardless of their past. Shakela also invites listeners to her upcoming event, Our Love Story, aimed at restoring hope in relationships. February 14, 2026 in Lithonia, GA.Takeaways:Women bring their stories, not just their resumes.Life doesn't always follow the expected script.Divorce can lead to self-discovery and freedom.Dismantling lies is crucial for rebuilding identity.The 3R method helps women realign with their purpose.Healing requires intentional self-reflection and prayer.You are enough, regardless of your past.God writes the best endings to our stories.Trust the process of rebuilding and restoration.Love can flourish after heartbreak.Titles:Rebuilding After Heartbreak: Shakela Matthews' JourneyThe 3R Method: A Path to EmpowermentSound Bites:"I lost who I was as a person.""You are enough.""Don't rush the process."Chapters:00:00 Welcome to the Gathering Table04:26 Life Beyond the Blueprint09:29 Dismantling Lies and Rebuilding Truth13:07 The Three R Method Explained17:51 Love After Heartbreak21:19 Words of Encouragement for the Damaged23:13 Seasons of Preparation and Trust26:48 OutroTo stay connected with all things Shakela Matthews, visit her website at KELATwrites.com. You can also follow her on Instagram at @kelatwrites and on Facebook at Shakela Matthews for more of her coaching, speaking, and transformational content.For all things Say It Forward With Lu — the podcast, coaching, resources, and upcoming offerings — click the Linktree below. It’s your hub for staying connected, booking sessions, and joining the community.https://linktr.ee/lyndahartSayItForwardWithLu

Keywords:leadership, women empowerment, resilience, faith, community service, mental health, advocacy, personal growth, mentorship, public serviceSummary:In this episode of Say It Forward With Lu, host Lynda aka 'Lu' welcomes Senator Kenya Wicks, a Georgia state senator and Army veteran. They discuss the importance of leadership as service, the role of faith and resilience in overcoming challenges, and the significance of making space for the next generation of leaders. Senator Wicks shares her personal journey, the lessons learned from her grandmother, and her commitment to advocating for mental health and community service. The conversation emphasizes the power of storytelling and the importance of supporting one another in our journeys.Takeaways:Leadership is about service and compassion.Faith and resilience are crucial in leadership.Making space for others is essential for growth.Overcoming adversity is a lesson learned, not a mistake.Personal stories can inspire and empower others.Mentorship is vital for the next generation of leaders.Community service is a key aspect of leadership.Maintaining core values is important in decision-making.Mental health conversations are necessary for well-being.Your journey and story matter in the larger narrative.Titles:Empowering Women Through LeadershipFaith and Resilience in Public ServiceSound bites:"No weapon formed against me shall prosper.""You can overcome adversity.""Follow your heart and pray for guidance."Chapters:00:00 Welcome to Her Gathering Table02:31 Senator Kenya Wicks: A Journey of Service04:42 The Importance of Faith and Values09:46 Mentoring the Next Generation12:31 The Heartbeat of Kenya Wicks14:32 Championing Mental Health Awareness17:15 OutroCONNECT WITH SENATOR KENYA WICKSInstagram: @kenyaforgeorgiaWebsite: www.kenyaforgeorgia.comFOLLOW SAY IT FORWARD WITH LUInstagram: @sayitforward_podcastWebsite: www.sayitforwardwithlu.comSTAY CONNECTED TO ALL THINGS SAY IT FORWARDLinktree: https://linktr.ee/lyndahartSayItForwardWithLu

Keywords:fitness, spiritual wellness, women empowerment, health, personal growth, coaching, discipline, community, transformation, purposeSummary:In this episode of Say It Forward With Lu, Tamekia White, a kingdom-centered fitness coach, shares her journey of transforming lives through fitness and faith. She emphasizes the interconnectedness of spiritual wellness and physical health, advocating for a holistic approach to fitness that includes discipline, order, and prioritization. Tamekia encourages women to take the first step in their fitness journey, highlighting the importance of community and support in achieving personal goals. She also discusses her gym, Total Fitness Control, and her virtual program, Fit On Purpose, which integrates spiritual growth with physical training.Takeaways:Tamekia White is a fitness coach who integrates faith into her training.Spiritual wellness and physical health are interconnected.Discipline and mindset are crucial for fitness success.Order and prioritization help manage daily life effectively.Starting small can lead to significant changes in fitness.Total Fitness Control focuses on community and personal transformation.Fit On Purpose offers a holistic approach to fitness.Women are encouraged to take the first step in their fitness journey.It's important to work with what you have to achieve fitness goals.The journey to fitness is also a journey of spiritual growth.Titles:Transforming Lives Through Fitness and FaithThe Holistic Approach to Health and WellnessSound Bites:"You cannot separate the two.""Just take the first step.""Just give me 30 minutes."Chapters:00:00 Introduction to Tamika White and Her Mission03:08 The Connection Between Spiritual Wellness and Physical Health06:03 Training for Your Assignment: Fitness Beyond Aesthetics09:00 Order and Prioritization in Daily Life11:57 The Role of Faith in Overcoming Challenges14:44 Practical Steps for Busy Women to Stay Centered16:07 Overcoming Fear and Anxiety in Fitness24:51 Introduction to Total Fitness Control29:32 Customized Fitness and Nutrition Plans33:02 The Spiritual Aspect of Fitness35:11 Free Fitness Cheat Sheet and Closing Thoughts39:35 OutroWant to stay in touch with today's guest, Tamekia White? Email: [email protected] Fitness Control (TFC)www.totalfitnesscontrol.com

Keywords:makeup artist, beauty entrepreneur, education, Divine Enhancement, women empowerment, creativity, entrepreneurship, personal growth, confidence, mentorshipSummary:In this episode, Lynda (Lu) interviews April Jones, a self-taught makeup artist and educator, who shares her journey from discovering her passion for makeup to establishing her business, Divine Enhancement. April discusses the importance of cultivating relationships in both her teaching and makeup artistry, the challenges she faces in the beauty industry, and the meaning behind her brand. She emphasizes the empowerment of women through beauty and the significance of seeing oneself as beautiful. The conversation also touches on personal growth, maintaining balance, and the importance of taking action towards one's dreams.Takeaways:April Jones is a self-taught makeup artist and educator.Divine Enhancement was born from a desire to enhance beauty and confidence.Cultivating relationships is key in both teaching and makeup artistry.Makeup is a temporary enhancement of one's natural beauty.The name Divine Enhancement reflects a ministry of empowerment.Every client should leave feeling like the best version of themselves.Listening to clients' needs is crucial in makeup artistry.April emphasizes the importance of self-care and keeping one's cup full.She encourages women to take action towards their dreams.The journey of a thousand miles begins with one step.Titles:'Lessons in Beauty: The Journey of April Jones''Empowering Women Through Makeup and Education'Sound Bites:"I see the best in you""Makeup is temporary""It's time to do it"Chapters:00:00I ntroduction to April Jones: A Woman of Influence02:56 The Journey into Makeup: From Hobby to Profession05:38 Finding Purpose in the Pivot: Launching Divine Enhancement08:06 Bridging Education and Beauty: Overlaps and Insights10:43 Challenges in the Beauty Industry: Listening to Clients13:30 The Meaning Behind Divine Enhancement: A Spiritual Journey20:04 The Journey of Self-Discovery21:37 Enhancing Inner Beauty24:18 Keeping Your Cup Full26:23 Rapid Fire Fun Questions28:45 Closing Reflections and Encouragement33:41 Outro✨ Want to take your journey even further? Whether you’re ready to step into purpose through coaching with me or you’re seeking a soul-aligned coach-client relationship, I’d be honored to walk with you. Click here to begin: https://paperbell.me/lynda-hart🌐 Visit the podcast website at www.sayitforwardwithlu.com📲 Follow us on Instagram: @sayitforward_podcast💛 Affiliate Love: Some links in this episode are affiliate links, which means I may receive a small commission, at no cost to you, if you choose to sign up using my link. It’s one small way to support the show and say yes to purpose!Paperbell Affiliate Link: https://paperbell.com/?via=lynda41🎙️ Want more from today’s guest, April Jones?Follow her on Instagram: @divine_enhancementExplore her offerings at: www.divineenhancement.com

🦊 Say Less, Mean More Moment: Catch the Little Foxes 🦊Sometimes it’s not the big, obvious battles holding us back, It’s the little foxes sneaking into our hearts and minds. The small doubts. The quiet fears. The hidden habits. The mindset traps that look harmless but spoil everything God is trying to grow in us.This week, I’m calling them out:🦊 Hesitation🦊 Inconsistency🦊 Delayed obedience🦊 Fear of not being enoughBecause the fruit God plants in us isn’t just for us, it’s meant to nourish someone else. And when we let little foxes run wild, we risk starving the very people we’re called to bless.Let’s catch the foxes. Let’s confront the ones that look like us. And let’s move forward, not perfectly, but faithfully.Your breakthrough, and someone else’s, depends on it.Watch the full Say Less, Mean More moment now. ✨YouTube: Say It Forward With Lu📲IG: @sayitforward_podcast🌐: www.sayitforwardwithlu.comReady to take your journey further in coaching?https://paperbell.me/lynda-hart#SayItForwardWithLu #SayLessMeanMore #CatchTheFoxes #FaithOverFear #MindsetShift #PurposeDriven #SpiritualGrowth

Keywords:Natt Taylor, creative reinvention, fashion, film, motherhood, career transition, overcoming fear, personal growth, creative direction, inspirationSummary:In this episode of Say It Forward with Lu, Natt Taylor shares her inspiring journey of creative reinvention as she transitions from a successful career in fashion to becoming a creative director in film and TV. Natt discusses the challenges of balancing motherhood with her career, the importance of embracing change, and overcoming fear and self-doubt. She emphasizes the significance of following one's passion and the art of reinvention as a means of rediscovering oneself. Natt also offers valuable advice on navigating uncertainty in career shifts and shares her excitement for future projects.Takeaways:Natt Taylor embodies creative reinvention in her career.Transitioning from fashion to film is about storytelling.Balancing motherhood and career is a significant challenge.Embracing change can lead to personal and professional growth.Following your heart is essential when pivoting careers.Fear can be navigated through prayer and support from others.Reinvention is about rediscovering parts of yourself.Having a solid income stream can ease the transition.It's important to try different things to find your passion.Trusting God's timing is crucial in pursuing your dreams.Titles:The Power of Creative ReinventionNavigating Career Transitions with Natt TaylorSound Bites:"You have to follow your heart.""You have to jump out and do it.""It's God's timing, obviously."Chapters:00:00 Introduction to Creative Reinvention04:02 The Transition from Fashion to Film07:07 Balancing Motherhood and Career08:36 Embracing New Chapters12:05 Navigating Fear and Embracing Change15:34 Rediscovering Creativity in New Roles18:33 Navigating Creative Challenges19:54 Advice for Creative Pivots21:45 Overcoming Self-Doubt and External Opinions23:29 Embracing New Opportunities26:26 Rapid Fire Fun Final Thoughts32:00 Outro✨ Ready to take the next step?Sign up for coaching or book your FREE Chit Chat Clarity call today at: https://paperbell.me/Lynda-Hart📰 Stay in the loop!Subscribe to our S.I.F. Notes mailing list for updates, inspiration, and exclusive resources at www.sayitforwardwithlu.com.📲 Connect with us on Instagram!Follow @sayitforward_podcast to keep up with episodes, stories, and encouragement.✨ And don’t miss out on everything Natt Taylor!Follow her on Instagram at @natttaylor for all things style, creativity, and inspiration.

In this Say Less, Mean More moment, we unpack Isaiah 43:19 and what it really means to perceive the new thing God is doing, even when it doesn’t look like change. Discover how to recognize breakthrough in the wilderness seasons of your life and why God’s quiet shifts often set you up for your greatest growth.Ready to move from revelation to realignment?Schedule your FREE Chit Chat Clarity Call today at:https://paperbell.me/lynda-hartAnd to stay connected and sign up for our S.I.F. Notes mailing list, visit our website at www.sayitforwardwithlu.com

Keywords:creativity, healing, art, entrepreneurship, faith, women empowerment, mental health, personal growth, community, inspirationSummary:In this episode of Say It Forward With Lu, host Lynda aka Lu, speaks with Amber Reynolds, the CEO of The Paint Factory, about her journey as a creative entrepreneur. Amber shares how she turned her passion for art into a thriving business during the pandemic, emphasizing the healing power of creativity and the importance of leading with purpose. The conversation explores themes of faith, overcoming fear, and the impact of art on mental health, encouraging listeners to embrace their gifts and take bold steps towards their dreams.Takeaways:Amber started her business during the pandemic, turning a passion into a profession.Art serves as a healing tool for both Amber and her clients.The Paint Factory is more than a business; it's a movement for joy and healing.Creativity is seen as a spiritual gift that serves a higher purpose.Amber emphasizes the importance of taking leaps of faith in entrepreneurship.Fear and doubt are common, but they can be overcome with self-belief.The Paint Factory experience aims to inspire and uplift participants.Amber encourages women to embrace their gifts and not let perfectionism hold them back.The Summer of Her symbolizes stepping boldly into one's purpose.Amber's journey highlights the importance of community and support in personal growth.Titles:Unleashing Creativity: Amber Reynolds' JourneyArt as Healing: The Paint Factory ExperienceSound Bites:"It's a movement.""I want the freedom.""This is your time."Chapters:00:00Amber Reynolds: A Journey of Creativity and Healing05:45The Birth of the Paint Factory08:21Art as a Healing Tool11:08Leading with Purpose in Business12:40Creativity as a Spiritual Gift15:20The Courage to Pivot17:41The Power of Saying Yes20:19Overcoming Fear and Doubt in Business23:20The Impact of Art and Personal Growth25:15Embracing Your Unique Journey26:12Encouragement for Aspiring Creatives26:46Future Aspirations and Expansion29:35Self-Care and Personal Reflection31:52A Call to Action and Final Thoughts35:52OutroFollow the podcast on Instagram @sayitforward_podcastVisit our website at www.sayitforwardwithlu.comFollow Amber Reynolds on Instagram @the.paintfactoryBook your paint session or event at www.thepaintfactoryllc.com

Keywords:burn the plow, purpose, letting go, divine interruption, faith, transformation, surrender, new beginnings, personal growth, spiritual journeySummary:Welcome to another Say Less, Mean More moment by Say It Forward With Lu, because sometimes, you don't need a full episode. Just a moment. A verse. A shift in perspective. This is where faith meets real life in a few powerful minutes. So, Let's S.I.F. through this topic and chat!In this conversation, Lynda aka Lu, emphasizes the importance of letting go of the past to embrace a new purpose. Using the biblical story of Elisha, the speaker illustrates the concept of 'burning the plow' as a metaphor for fully committing to one's calling and not looking back. The discussion encourages listeners to identify what they need to release in order to move forward and highlights the transformative power of surrendering to a higher purpose.Takeaways:Burning the plow symbolizes a commitment to moving forward.Letting go of the past is essential for embracing new opportunities.Elisha's story illustrates divine interruption and calling.Surrendering to God can lead to redemptive purpose.What once caused pain can fuel one's purpose.It's important to identify what holds you back.You can't drag familiar comforts into your new journey.The act of burning the plow is a powerful declaration of faith.Feeding others from your past experiences can be healing.Embrace the future with both hands, not one clinging to the past.Burning the Plow: A Call to ActionLetting Go for a Purposeful FutureSound Bites:"You can't drag familiar with you.""You are truly worthy to be praised.""Burn the plow, delete the plan B."Chapters:00:00 Burning the Plow: A Call to Action03:27Letting Go of the Past for a Purposeful Future07:17 Outro

Keywords:emotional growth, healing, parenting, education, transformation, affirmations, S.A.L.T.Y, poetry, mindset, trauma-sensitive spacesSummary:In this episode of Say It Forward with Lu, Tiffany Miller Bevins shares her journey of emotional growth, healing, and the importance of affirmations in transforming lives. As an educator, coach, and mother, she emphasizes the significance of nurturing champions through emotional intelligence and resilience. The conversation explores the S.A.L.T.Y. movement, parenting with purpose, and creating trauma-sensitive spaces in schools. Tiffany also highlights the power of poetry and mindset in shifting narratives from pain to purpose, encouraging listeners to embrace their pivots with faith and intention.Takeaways:Transformation begins with words, mindsets, and heart work.Purpose is tied to the emotional growth and healing of others.Pivots in life can lead to unexpected growth and opportunities.Affirmations are essential for self-love and transformation.Parenting athletes requires nurturing their emotional health.Creating trauma-sensitive spaces in schools is crucial for student well-being.Building relationships with students fosters a safe environment.Poetry can be a powerful tool for healing and expression.Mindset shifts are necessary for personal growth and resilience.Saying yes to oneself often means saying no to negativity.Titles:Transforming Lives Through Emotional GrowthThe Power of Affirmations in ParentingSoundBites:"You are enough no matter what's happening.""Self-affirming love transforms you.""We are our child's support system."Want to connect with Tiffany Miller-Bevins directly? Follow her on Instagram @tksmiles33And if you're ready to take your journey even further and partner with me in a coaching relatiinship, schedule your FREE Chit Chat Clarity call at https://paperbell.me/lynda-hartThinking of launching your own coaching practice? I use Paperbell to run mine! It;s simple, seamless and made for coaches like us. Show some affiliate love and start your own journey with my link: https://paperbell.com?via=lynda41

Keywords:storytelling, children's books, empowerment, mentorship, self-publishing, creativity, representation, young authors, hip hop, legacySummary:In this enlightening conversation, Paula Banks shares her journey as a storyteller and mentor, emphasizing the importance of representation in children's literature. She discusses her series, Peyton's Journey, and her mission to empower young voices through writing. Paula also highlights her initiatives like Lit Kids Create and the Children's Book Hustle Academy, aimed at nurturing aspiring authors. The discussion touches on overcoming fear, the significance of mentorship, and the impact of self-publishing in bringing diverse stories to life.Takeaways:Paula Banks emphasizes the importance of representation in children's literature.She believes every child's voice matters and should be heard.Her journey into storytelling began later in life, proving it's never too late to pursue your dreams.Paula's work aims to empower young authors through mentorship and resources.She created Lit Kids Create to help children develop their writing skills and confidence.The Children's Book Hustle Academy provides resources for first-time children's book authors.Fear is a constant presence, but it shouldn't stop you from pursuing your goals.Paula encourages aspiring authors to take the first step, regardless of their circumstances.Her character Peyton represents many young girls who lack representation in literature.Paula's initiatives aim to create a community of storytellers who support each other.Titles:Empowering Voices Through StorytellingThe Journey of Peyton's JourneySound Bites:"Your voice matters.""I keep it real.""Your story matters."Chapters:00:00 Empowering Voices Through Storytelling04:31 The Journey to Authorship07:29 Creating Representation in Children's Literature10:24 Recognition and Legacy Work 13:00 Mentoring the Next Generation of Authors16:37 Expanding Horizons: The Children's Book Hustle Academy19:35 Innovative Approaches: The Writing Cipher21:20 Managing Multiple Creative Ventures23:38 Looking Ahead: Future Projects and Goals25:44 Rapid Fire Fun: Insights and Reflections33:0 1 OutroTake The Journey Further!Inspired by Paula's story of grace and growth? If you're ready to move from awareness to aligned action, Let's Talk! Book your FREE ChitChat Clarity Call and explore coaching with me at https://paperbell.me/lynda-hartMy Fellow Coaches!Looking for a simple way to run your coaching biz? I use Paperbell to mamage everthing-sessions, payments, and client support all in one place. Click the link below to check it out! (Affiliate love, because if it works for me, I want it to work for you!). https://paperbell.com?via=lynda41Want to stay in touch with Author, Paula Banks? Visit her website and connect directly: www.eionbooks.com

Keywords:women empowerment, personal transformation, faith, healing, coaching, community, authenticity, overcoming shame, generational cycles, self-worthSummary:In this episode of Say It Forward with Lu, host Lynda (Lu) engages in a heartfelt conversation with Ena Friday, a Minister, Speaker, and Certified Christian Life Coach. They explore Ena's journey of healing and transformation, discussing the importance of faith, community, and authenticity in overcoming personal struggles. Ena shares her mission through Authentically Her, empowering women to embrace their true selves and break free from shame and generational cycles. The episode concludes with a powerful prayer and reflections on the importance of daily rituals in grounding oneself in faith.Takeaways:This podcast is a movement honoring creativity and community.Ena Friday is a voice for the silence and a light for healing.Ena's journey began with small gatherings for women.Authentically Her reflects the journey of self-discovery and empowerment.Personal transformation is key to helping others heal.Faith plays a crucial role in breaking generational cycles.Women often struggle with shame and people-pleasing.Creating safe spaces for women fosters community and healing.Daily rituals, like prayer, are essential for grounding.Obedience to God can lead to breakthroughs for others.Empowering Women Through HealingThe Journey of Authentically Her"You don't have to stay in this place.""I have to start my day with God.""You can come naked before God."Titles/Sound Bites/Chapters00:00 Introduction to the Movement03:22 The Birth of Authentically Her06:23 Personal Transformation and Healing08:21 Faith and Breaking Generational Cycles11:52 The Freedom Shift: Overcoming Shame16:42 Authentically Her: Empowering Women18:02 Embracing Self-Worth and Healing18:45 Finding Comfort in Daily Rituals21:32 Rapid Fire Fun: Getting to Know Ena23:40 The Power of Caring for Others25:18 A Prayer for Healing and Guidance29:09 Connecting with Ena: Resources and Closing Thoughts31:20 OutroTake the Journey Further:Ready to move from awareness to aligned action? Book your FREE ChitChat Clarity call and explore coaching at https://paperbell.me/lynda-hartYour next chapter starts now on purpose!For My Fellow Coaches!Looking for a simple way to run your coaching biz? I use Paperbell to manage everthing-sessions, payments, and client support all in one place! Click the link below to check it out! (Affiliate love, because if it works for me, I want it to work for you too!)Want to stay in touch with this week's guest, Coach Ena Friday? Visit her website and connect directly: www.EnaNichelle.com

Key Words: Rejection, Restoration, Purpose, Pivot, Perseverance, Perspective, Preparation, Personal Growth, Coaching, FaithAbout The Episode:In this episode, Lynda, AKA Lu, shares her personal journey of overcoming rejection and finding restoration through five powerful pillars: Purpose, Pivot, Perseverance, Perspective, and Preparation. She emphasizes that rejection is not the end but a pathway to discovering one's true purpose and identity. Through her experiences, she encourages listeners to embrace their stories, trust in God's plan, and recognize that every setback is a setup for a greater purpose.Takeaways:Rejection can lead to personal growth and restoration.Finding purpose often comes through painful experiences.The Five Pillars Framework is a guide for navigating rejection.Pivoting is essential for moving forward after rejection.Perseverance is key to achieving your goals despite challenges.Perspective shifts can help you see rejection as redirection.Preparation is crucial for stepping into your true calling.Your story matters and can inspire others.Trust in God's timing and plan for your life.Rejection is not a disqualification but a preparation for purpose.

Welcome to Say Less, Mean More Moments With Lu- Just a quick check-in from me to you!Because, sometimes it doesn't take a full episode, just a little nudge wrapped in purpose.These are in-between moments, small but still impactful. A little perspective , a little truth, and a whole lot of heart, meeting right where you are. So whether, you're resetting, multitasking, or simply breathing through your day, take this moment with me!Let's Say Less...and Mean More!Ready to take your journey further?Sign up for a FREE ChitChat Clarity Call and let's talk purpose, pivots, and your next steps. https://paperbell.me/lynda-hartBe sure to subscribe to the Say It Forward With Lu channel on YouTube.Visit www.sayiyforwardwithlu.com And connect with me on Instagram @sayitforward_podcast

Dating in your 40s and 50s? Listen, we're not just sipping tea; we're pouring truth! In this candid episode, we're flipping the script on what modern love looks like for the grown, healed, and highly selective. If you've ever felt like your story didn't quite fit the fairytale, welcome to the remix! This isn't your auntie's love story- unless you're auntie is fine, favored, and still very much a vibe! Join me as I share personal reflections, cultural callouts (yes, DMX gets a nod!) and faith-based truths on what it means to date with clarity, confidence, and a little choosy energy. Spoiler Alert: Whole, healed women don't settle. They shift.Let's stay connected:Website: www.sayitforwardwithlu.comCoaching: https://paperbell.me/lynda-hartReady to stop sworling in confusion and start walking in clarity? Book your FREE ChitChat Clarity Call today and take the first step in your journey toward purpose filled love and life!

They may not see it, but God still said it. Purpose doesn't require public validation.This episode dives into the reality that preparation often happens in the dark, unseen, and uncelebrated. Just like Jesus, who spent 30 years preparing for a 3.5 year assignment, we too may find ourselves in seasons of intense preparation. And when it's time to step out, don't be surprised if the people closest to you like Peter, James, and John fall asleep on your purpose. They love you, but they can't carry your calling. Because what God whispered to you wasn't meant for their ears. Tune in and let's S.I.F through this topic and chat!To take your journey further, schedule a free Chit Chat Clarity call to see if we can partner together for coaching!https://paperbell.me/lynda-hart

What if the version of you that feels detached, quiet, or "cold" isn't broken, but becoming whole? In this episode, we unpack the misunderstood signs of healing that are often mislabeled as being heartless. You're not losing your softness, you're learning boundaries. You're not unbothered, you're protecting your peace. This is your reminder that healing isn't always loud or pretty, but it's holy and necessary. Tune in as we reframe emotional distance, reclaim your growth, and remind you: your silence doesn't mean you don't care; it means you finally care about you! Let's S.I.F. through today's topic and chat!

Inspired by the song, Cranes In The Sky, this episode will dive into the ways we try to cope with life's struggles, whether it's heartbreak, anxiety, loneliness, or major transitions, by reaching for external fixes. We drink it away, work it away, even pray it away without truly allowing God's word to do the work in us. But the truth is, no outside source can replace what only God's word and presence can heal. We'll explore how scripture offers real solutions to every challenge we face if we allow it to work for us, Whether you're dealing with rejection, stress, grief, or uncertainty, there is a word for that! Let's S.I.F through today's topic and chat!

What if the very thing you've been searching for is in your hands? In this episode of Say It Forward With Lu. we're uncovering the hidden gifts, talents, and resources you may have overlooked. Just like widow with the oil, Moses with his stsff, and David with his sling, you already have what you need to step into your purpose. Tune in now and discover the treasureswithin you! Listen, share, and let's say it forward together! #HiddenTreasures Click the link below to schedule a Chit Chat Clarity Call if you like to take the journey further in coaching!paperbell.me/lynda-hart

Giants may stand tall, but they are not invincible. In this episode of Say It Forward With Lu, we confront the obstacles, fears, and challeges that once seemed impossible to overcome. Whether it's rejection, doubt, or life's toughest battles, Giants Do Fall! Tune in for powerful insights, faith-filled strategies to take them down once and for all!

Healing is a transformative journey, but it's not always easy or glamorous. In this episode of Say It Forward With Lu, we dive into the raw and honest realities of the healing process. From facing painful truths to navigating the messy middle, we'll explore how embracing the hard parts lead to the beauty of growth, freedom, and restoration. Whether you're just starting your journey, or somewhere in between, this episode is a reminder that healing may not always look pretty, but it's always beautiful and worth it!

Join me on this special episode of Say It Forward With Lu as I reflect on the journey of sowing seeds in faith, purpose, and perseverence. 2025 = My harvest! History In The Making dives into the lessons, milestones, and breakthoughs that have helped shape my path and brought me to this season of reaping a bountiful harvest. It's a story of trust, resilience, and divine timing! One that will inspire you to embrace your own journey of growth and transformation. Let's S.I.F. through this topic and chat!

A Bandaid Boo might feel good in the moment, but is it healing the wound? Let's talk about rebounds, real growth and trusting God's plan for lasting healing. Rebounds might seem like the answer post break up, but are they really just masking the pain? On this week's podcast, I'm diving into how to Pause, Reflect, and Grow through heartbreak without temporary fixes. Let's heal for real, and lean into faith this season and don't let the holiday blues send you running back to what's familiar! Tune in to the latest episode of Say It Forward With Lu as we unpack Bandaid Boos, and stepping into the love you deserve!

In this episode of Say It Forward With Lu, I dive into how my language is evolving, as God's language develops within me. Through personal stories, reflections, and moments of growth, I share how aligning my words with God's purpose has transformed my healing, faith, and relationships. Tune in for inspiration, authenticity, and encouragement to let God's words shape your journey! Grab your favorite cup of cozy so we can S.I.F. through this topic, and let's Say It Forward With Lu!

In this heartfelt episode of Say It Forward With Lu, we dive into the challenge of letting go of things that feel good, but aren't truly good for us. From relationships to career paths to habits, we explore why we cling to comfort, even when it costs us our peace and purporse. Lu shares personal stories of her own journey in obedience, including the fear of losing what feels good and the faith it takes to trust God's plan for better. Packed with cultural references, humor and deep reflections, this episode reminds us that God never ends in a deficit. When he asks us to release something, it's because He's preparing to bless us with greater! Get ready for a powerful call to action that will inspire you to evaluate what you're holding onto and take bold steps toward a life aligned with your God given purpose. Tune in for wisdom, laughter, and the courage to embrace The Sweet Release of letting go! Take the first step in trusting God's plan today, your better is waiting! Let's Say It Forward With Lu!

In this heartfelt episode of Say It Forward With Lu, I share my personal journey of rediscovering love through faith. Inspired by favorite R&B classics, I reflect on how God stepped in to manage my heart, teaching me what true love looks like. This episode explores how divine love can transform your life, even in the most unexpected ways, and encourage your to open your heart to love under new mangagement! Grab your tea and let's Say It Forward With Lu!

In this deeply personal episode, I share my journey of redefining legacy. For years, I believed my legacy would come through having children. But after the heartbreak of miscarriages and the trials of ferlility treatments, I faced a profound realization, my legacy might look different than I had imagined. I'm in a season of birthing something new; a legacy of creating, inspiring and nurturing others through my gifts, dreams, and purpose. Join me as I reflect on the strength it takes to bring forth a legacy from within! Let's S.I.F through this episode and Say It Forward With Lu!

In this episode, I'm inviting you to walk with me down a path of forgiveness, healing, purpose and solitude. A journey filled with twists and turns, and pauses to savor the beauty along the way. Together, we'll reflect on the importance of slowing down, finding joy in small often overlooked moments, and embracing presence in our lives. Healing isn't always a straight road, and it rarely happens all at once. It's a long walk where we can learn, grow, and rediscover ourselves piece by piece. So grab your cup of tea and let's S.I.F. through today's topic as we Say It Forward With Lu!

Who's that girl? She's saying if forward! In this debut episode, I'm introducing myself and my journey of how I got here, why I'm passionate about helping women live fearlessly, and what Say It Forward With Lu is all about. Together, we'll dive into topics like healing, boundaries, courage, and embracing your true self. Get ready for inspiring conversations, a little laughter, and a whole lot of heart! Join me as we take that first step toward living boldly, and unapologetically. Let's get to know each other and begin this fearless journey! So, stay awhile and Let's Say It Forward With Lu!

Welcome to Say It Forward With Lu, where we dive into real conversations about courage, healing, and embracing a life of purpose. In this brief introduction, I'll share the heart behind Say It Forward With Lu, and what to expect in upcoming episodes. Whether you're working through life's challenges, setting boundaries, or stepping into your true self, this podcast is here to support you. Let's explore together, grow together, and Say It Forward together! Grab a cup of tea, settle in, and join the journey!