Say More Therapy

In this episode, I sit down with Evan Honerkamp, a queer art therapist based in Denver, to explore the intersections of queerness, creativity, and healing. Evan shares his journey from growing up feeling different and sensitive, to embracing art, music, and creative expression as lifelines, and ultimately building a career helping others navigate trauma, identity, and self-expression.We dive into psychedelic-assisted therapy, queer-centered healing spaces, and the power of community, highlighting how creativity and novel experiences can open new pathways for growth and self-discovery.Whether you’re curious about art therapy, psychedelics in therapy, or simply the experiences of queer and neurodivergent individuals finding their place in the world, this conversation is full of insight, inspiration, and heart.You can find more about Evan's work at: www.evanhonerkamp.com

Join us as Dr. Jenn Kennedy, licensed therapist and sex therapist, dives into the complexities of sex, relationships, and healing after betrayal. We explore how attachment, security, and emotional safety impact intimacy and what therapists—and anyone navigating relationships—can do to rebuild trust.Whether you’re a therapist looking for insights into client dynamics or someone interested in sex therapy, attachment, and relational healing, this episode offers practical wisdom and deep conversations about creating safe and secure connections.Find Dr. Jenn Kennedy:Website & resources: www.pleasureproject.usInstagram: @drjennkennedyFind Kristina Radnoti:Therapy & workshops: www.kristinaradnoti.comInstagram: @kristina.counseling

In Part Two, Rajni opens up about the deeper layers of her personal journey — including the death of her father, the emotional roots of her relationship with food, and what it’s been like to reconnect with her body, her playfulness, and her feminine strength.We talk about how grief can crack something open, and how healing the emotional and physical body often go hand in hand. Rajni shares her process of learning how to feel pleasure again, reclaim her softness, and build self-trust — all while stepping into a new season of life.This is a powerful, tender episode about growth, embodiment, and beginning again.Connect with Rajni:Instagram: @teacherselfloveConnect with host, Kristina:Instagram: @kristina.counselingWebsite: www.kristinaradnoti.com If this episode resonated with you, please leave a review, share it with a friend, and subscribe for more real conversations.

In Part One of this two-part conversation, I’m joined by my wonderful friend Rajni — an educator in the San Francisco public school system, originally from New York, and also a life coach for teachers. We talk about the cultural expectations that shaped her early choices, her burnout as a science teacher, and what it looked like to reclaim her time, energy, and voice.Rajni shares how she went from people-pleasing and exhaustion to developing real boundaries and stepping into a fuller version of herself — one that includes creativity, coaching, and self-care. It’s a conversation about redefining success, recovering space, and finding what’s actually sustainable in the helping professions.🎧 Part Two gets more personal — you won’t want to miss it.

In this episode of Say More, I’m joined by my longtime friend Kevin DeBacker (@shortacool), a writer and performer whose path has taken him from New York’s improv scene to deeply reflective storytelling through flash fiction and magical realism.We explore how early life in a strict evangelical church shaped Kevin’s identity, his creativity, and his ability to express and accept himself. He shares openly about adoption, coming out, and how comedy was both a refuge and a way through. Now, his writing continues that healing—playful, honest, and emotionally layered.Topics include:Growing up in a cult-like religious environmentThe connection between humor, trauma, and self-expressionProcessing identity through writingFollowing the fun as a creative and therapeutic pathThe evolution of friendship and authenticity over two decadesThis conversation is a reminder that healing doesn’t always look one way—and that play, creativity, and community are powerful tools in the process.#SayMorePodcast #TherapyPodcast #ReligiousTrauma #CreativityAndHealing #LGBTQHealing #ComedyAsCoping #FlashFiction #FriendshipAndGrowth

In this first episode of Say More, host Kristina Radnoti sits down with spiritual teacher and author David Gandelman to talk about what it really means to face reality — especially when it’s uncomfortable.David shares insights from over 15 years of teaching meditation, blending Eastern wisdom, Western philosophy, and a healthy dose of humor. Together, they explore spiritual bypassing, chosen discomfort, healing, and why meditation isn’t about escaping — it’s about learning how to stay.Whether you're new to meditation or deep in your healing work, this conversation invites you to slow down, stay curious, and meet the truth of your experience with more presence.Topics we cover:– Meditation as a tool for staying with discomfort– Spiritual bypassing and the myth of constant calm– Accepting reality as a spiritual practice– Building resilience through chosen discomfort– The paradox of growth and letting goFind David at www.meditationschool.usFollow Kristina on Instagram @saymore.therapy and www.kristinaradnoti.comListen now and say more.

Welcome to Say More — a podcast and space for real conversations about life’s big transitions, tough feelings, and the unknown.I’m Kristina Radnoti, a therapist who helps people navigate anxiety, uncertainty, and change with clarity and courage. On this channel, you’ll find full podcast episodes where we dive deep into the moments that shape us — from breakups and career shifts to grief and self-discovery.If you’re feeling stuck or overwhelmed, this is a place to pause, reflect, and find practical insight without jargon or fluff.Subscribe to hear honest stories and thoughtful conversations that invite you to say more.