PODCAST
SCAD Counseling Services
by SCAD Counseling Services
SCAD Atlanta Counseling and Student Support Services / CS3
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3
20 Minute Body Scan
The body scan is an integral and powerful method of mindfulness practice. Its effect is calming, grounding, and centering. It is useful for increasing body awareness, nurturing the relationship between mind and body, winding down after a big day, and falling asleep.
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2
10 Minute Mindfulness
Jon Kabat-Zinn says “mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” Research suggests that regularly practicing mindfulness helps to lower stress, improve cognitive function, increase compassion, lower the risk of depression, increase emotional stability, and improve sleep.
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1
2 Minute Chill-Out
This grounding, centering, and QUICK podcast is designed to help you calm down when you’re pressed for time. Use it before an interview, critique, presentation, date, or any time you need help getting a grip on your nerves.
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ABOUT THIS SHOW
SCAD Atlanta Counseling and Student Support Services / CS3
HOSTED BY
SCAD Counseling Services
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Frequently Asked Questions
How many episodes does SCAD Counseling Services have?
SCAD Counseling Services currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SCAD Counseling Services about?
SCAD Atlanta Counseling and Student Support Services / CS3
How often does SCAD Counseling Services release new episodes?
SCAD Counseling Services has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SCAD Counseling Services?
You can listen to SCAD Counseling Services on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SCAD Counseling Services?
SCAD Counseling Services is created and hosted by SCAD Counseling Services.
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