School Of You

Hey, Queens! 👑 Ready to break free from the "fixer-upper" role in your relationships?In parts 3 & 4 of "Sis, It's Not Your Job to Save Him," we're diving deep into the juicy stuff – why Black love shouldn't come at the cost of your own happiness. No matter who you choose to love, your joy is NON-NEGOTIABLE.We're unpacking those old-school beliefs that tell us to put everyone else first. It's time to reflect on what you truly deserve, refocus your energy on your own needs, release the pressure to fix anyone but yourself, and reengage with love that feels good on every level.This ain't your mama's advice column, sis. We're keeping it real, raw, and relatable. You'll laugh, you might cry, but you'll definitely walk away feeling empowered and ready to claim the love you deserve. 💖Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Remember, you are a masterpiece in progress. Keep learning, keep growing, and never stop prioritizing your happiness.If you want to keep the conversation going, head over to the School of You 23 community chat on the Geneva app. We're building a sisterhood of support and empowerment there.You can also find us on the following platforms:Instagram and TikTok @SchoolOfYou2023Twitter/X @SchoolOfYou23YouTube SchoolOfYou23This is your permission to prioritize your happiness and well-being. Because sis, it's not your job to save him. It's your job to save yourself.Resources:Book: "Act Your Age, Eve Brown" by Talia Hibbert. Light-hearted romance centering on a Black woman finding her footing and falling in love in her own way.Podcast: Black Girl Podcast: Five friends bring humor and real-talk to discussions on life, love, and current events.Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstoreJoin the School of You 23 sisterhood today! #BlackLove #SelfLove #SchoolOfYou23

In this heartfelt special bonus episode of School of You 23, your host Natasha Denise opens up about the raw emotions and reflections following the unexpected loss of my father. With Father's Day approaching, I invite you to join me on a journey of remembrance, healing, and love.In true School of You23 fashion, I unpack the complexities of grief, navigating the good days and the bad with honesty and vulnerability. I share personal stories, coping mechanisms, and ideas for honoring fathers who are no longer physically with us.Whether you've experienced loss yourself or are simply looking for a space to feel seen and understood, this episode offers solace, hope, and a reminder that love endures beyond life's challenges.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Join myself, Natasha Denise and the School of You 23 community, as we celebrate the legacy of our fathers and embrace the healing power of shared stories.#SchoolOfYou23 #FathersDayInHeaven #GriefAndHealing #RememberingDadSubscribe now and let's reflect, refocus, release, and reengage together, My Loves.

Hey, fam! Your girl is BACK and Season 2 of the School of You 23 podcast is officially in session! ✨🙌🏾Get ready for real talk, good laughs, and a whole lotta sisterhood. We're diving deeper into love, life, and everything in between. Think of it as your weekly dose of soul food for the spirit. 🍲This season, we're all about building community, so come join the family! We'll have giveaways, Q&As, and special guests that'll make you say, "Mmm hmm, that's right!" 💅🏾Catch us on your favorite podcast platform or come hang out in our School of You 23 Community Chat on the Geneva app. Let's grow together! 💪🏾Don't miss out on the fun. Subscribe, follow, and hit that notification bell so you never miss an episode. 🔔See you in class! 😉 #SchoolOfYou23 #PodcastSeason2 #BlackGirlMagic ✨

Girl, are you tired of feeling like you gotta be Superwoman in your relationships? Always fixing, always saving, always putting his needs before your own? Then sis, this episode of School of You 23 is for YOU.We're diving deep into why Black women deserve to be loved for who they are, not for who they can fix. It's time to reflect on that "strong Black woman" cape you've been wearing, refocus your energy on your own needs and desires, release that burden of trying to save him, and reengage with love that feels good on every level.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Remember, you are a masterpiece in progress. Keep learning, keep growing, and never stop prioritizing your happiness.If you want to keep the conversation going, head over to the School of You 23 community chat on the Geneva app. We're building a sisterhood of support and empowerment there.You can also find us on the following platforms:Instagram and TikTok @SchoolOfYou2023Twitter/X @SchoolOfYou23YouTube SchoolOfYou23This is your permission to prioritize your happiness and well-being. Because sis, it's not your job to save him. It's your job to save yourself.Resources:Book: "Act Your Age, Eve Brown" by Talia Hibbert. Light-hearted romance centering on a Black woman finding her footing and falling in love in her own way.Podcast: Black Girl Podcast: Five friends bring humor and real-talk to discussions on life, love, and current events.Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

Reflect. Refocus. Release. Re-engage. That's the mantra of this podcast. We're talking about overcoming adversity, healing from trauma, and building a life that makes you damn proud. I'm your host, NatashaDenise, and whether it's family struggles, career shifts, or just needing a kick in the ass – this is your space to get real, get inspired, and become the best damn version of yourself.Please subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

My Loves, sometimes the heaviest burdens we carry aren't visible. If the weight of a lost dream, an unfulfilled hope, is dimming your spirit, this episode is for you. We'll talk about the unique pain of this grief, why it hits so hard, and how to find a path forward with both grace and strength. It's time to heal and uncover new possibilities.Please subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

My Loves, sometimes the heaviest burdens we carry aren't visible. If the weight of a lost dream, an unfulfilled hope, is dimming your spirit, this episode is for you. We'll talk about the unique pain of this grief, why it hits so hard, and how to find a path forward with both grace and strength. It's time to heal and uncover new possibilities.Please subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

Entering your 40s as a Black woman is a beautiful, powerful transition. This episode of School Of You 23 dives into the FINAL segment of Black Women's Chapter 4.0, guiding you on how to embrace the wisdom you've earned and rediscover the joy that comes with this next phase. We'll explore how the unique challenges you've faced have shaped your strength and deepened your understanding of yourself and the world. Get ready to:Celebrate the growth and resilience that comes with age.Learn how to turn life lessons into wisdom.Discover how to cultivate joy as you step into your 40s and beyond.School Of You 23 is your guide on this empowering journey.Please subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

Sis, let's be real – challenges are part of the journey. But we don't let them define us! In this episode, we're talking about overcoming obstacles with the strength and grace that Black women are known for. We'll discuss building a tribe, finding our voice, and celebrating our beauty inside and out. Get ready for real talk, practical advice, and a whole lot of melanin magic.Please subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

Black Women's Chapter 4.0...Am I Ready For This Journey ii 40 & Beyond?Turning 40 is a milestone that invites deep reflection. If you're a Black woman seeking insights on aging, self-growth, and navigating this new chapter, this podcast is for you. We'll delve into the complexities of our experiences, unpack lessons we've learned, and celebrate the power and beauty of Black womanhood in our 40s and beyond.Please subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

Slayin' February Solo: Resources for the Melanin-Fueled and FabulousHey gorgeous single souls, we made it through Part 1 and 2 of Single & Slayin' February! We conquered the double-edged sword of being solo this love month, embraced the freedom, rocked the self-love, and remember, we are worthy of every kind of love, starting with the most powerful one of all – the love we give ourselves.Subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.But before you sashay into March, feeling like the fierce, fabulous queen you are, let's arm you with some amazing resources by melanin writers and creators to help you navigate the rest of February (and beyond) with your crown held high.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstoreResources:"For Brown Girls Dreaming" by Jasmine Guillory: Dive into the heartwarming and hilarious world of contemporary romance with this collection of novels by a beloved Black author."Honey" by Yrsa Daley-Ward: Unleash your inner poet with this collection of raw and powerful verse by a rising star of the spoken word scene.

Slayin' February Solo: Resources for the Melanin-Fueled and FabulousHey gorgeous single souls, we made it through Part 1 and 2 of Single & Slayin' February! We conquered the double-edged sword of being solo this love month, embraced the freedom, rocked the self-love, and remember, we are worthy of every kind of love, starting with the most powerful one of all – the love we give ourselves.Subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.But before you sashay into March, feeling like the fierce, fabulous queen you are, let's arm you with some amazing resources by melanin writers and creators to help you navigate the rest of February (and beyond) with your crown held high.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstoreResources:"For Brown Girls Dreaming" by Jasmine Guillory: Dive into the heartwarming and hilarious world of contemporary romance with this collection of novels by a beloved Black author."Honey" by Yrsa Daley-Ward: Unleash your inner poet with this collection of raw and powerful verse by a rising star of the spoken word scene.

Ever felt like the lone star in a constellation of suits? The only crayon in a box full of beige? If you're a Person of Color navigating the often-fraught landscape of corporate America, then you know the feeling. This podcast episode is for you.We're diving headfirst into the complex and sometimes messy experience of being a POC in leadership. From shattering glass ceilings to battling microaggressions in the boardroom, we'll explore the triumphs and challenges of carving your own path in a system not always built for your boots.Join me as I share unfiltered anecdotes, and unpack the realities of navigating bias, discrimination, and hostility while still climbing the corporate ladder. We'll laugh, we'll cry, and most importantly, we'll celebrate the resilience and power of forging your own path.Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstoreProtecting Yourself Legally:Connect: National Employment Lawyers Association, Equal Employment Opportunity Commission.Consult: A lawyer specializing in employment discrimination.Bookmark: Websites like Justia.com, FindLaw.com for legal resources and information.Confronting Discrimination:Find support: Join mentorship programs or support groups specifically for POC professionals.Remember: You're not alone. Speak up, document incidents, and build your support network.Maintaining Your Sanity:Unplug: Schedule tech-free time, prioritize self-care (meditation, yoga, nature walks).Seek therapy: Finding a therapist who understands the unique challenges faced by POC can be invaluable.Celebrate your wins: Big or small, acknowledge your achievements and milestones. You've earned it!

Hey there, My Loves! Feeling sucked into the endless spiral of Instagram stories, retweets, and curated cat videos? You're not alone. This is School Of You 23 Podcast, your one-stop shop for understanding the grip social media has on us, the not-so-glamorous effects it can have, and most importantly, how to claw your way out.In this podcast, we'll dig deep into the psychology and design behind social media's addictive nature. We'll dissect the fear of missing out, the dopamine hits we crave, and the carefully crafted algorithms that keep us glued to our screens.But hey, this isn't just a doom-and-scroll party. We're also about finding solutions. We'll explore practical tips and strategies to break free from the scroll, reclaim your time, and rediscover the real world that exists beyond the filtered feed. We'll talk digital detox strategies, mindfulness techniques, and the joys of unplugging to reconnect with ourselves and the people who matter most.Subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Resources:Digital Detox Retreats: Companies like Unplug Meditation, Disconnect to Reconnect, and Reboot offer structured retreats in stunning locations around the world, with activities like yoga, meditation, and digital detox workshops. Some retreats even confiscate phones upon arrival!Wellness Resorts: Many luxury and eco-conscious resorts like COMO Shambhala and Six Senses offer digital detox packages alongside their spa treatments and wellness activities.Apps & Tools:Freedom: Blocks distracting websites and apps, allowing you to focus on work, study, or simply disconnecting.Forest: Grows a virtual tree as you stay focused, motivating you to avoid your phone and nurture something digital into something beautiful.Offtime: Schedules breaks from your phone, ensuring you have digital detox moments throughout the day.Meditation and Mindfulness:Headspace: Guided meditations and mindfulness exercises to help you manage stress, improve focus, and find inner peace.Calm: Another popular app offering guided meditations, sleep stories, and breathing exercises for relaxation and stress reduction.Insight Timer: Free meditation app with a vast library of meditations from different teachers and traditions.Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

Unpacking Your Emotional Baggage: A Deep Dive into Self-DiscoveryToday, we're taking a deep dive into the "Unpacking Your Emotional Baggage" segment, where we explore the often messy, but ultimately rewarding, process of confronting our past hurts, anxieties, and yes, even those embarrassing moments we'd rather forget.We all carry emotional baggage, like that overflowing suitcase in the back of your closet. It's filled with experiences, both good and bad, that have shaped who we are today. But sometimes, that baggage can weigh us down, making it hard to move forward and truly embrace life.In this segment, I'm not just here to declutter your emotional attic, I'm here to help you transform that baggage into a springboard for self-discovery.Here's how this segment will benefit you:1. Unpack and Understand: I'll delve into the root of your emotional baggage, helping you identify and understand the experiences that have shaped your anxieties, fears, and limiting beliefs. This self-awareness is the first step to healing and growth.2. Release and Reframe: Holding onto negative emotions can be like carrying a heavy weight. I'll provide tools and techniques to help you release that emotional burden and reframe your past experiences in a more positive light.3. Build Resilience: Life throws curveballs. This segment will equip you with coping mechanisms and emotional intelligence to navigate challenges and bounce back stronger than ever.4. Embrace Your Authentic Self: By unpacking your baggage, you'll shed layers of fear and insecurity, revealing the true you beneath. This journey of self-discovery will lead to greater self-acceptance and self-love.5. Find Your Tribe: You're not alone in this! You can share stories and advice on my IG or TikTok with other listeners who have faced similar challenges and emerged stronger on the other side. You'll find connection and support in our baggage-loving community.So, are you ready to crack open that emotional suitcase and start unpacking? Buckle up, because this is going to be a transformative journey!Subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enResources:The National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264)The MentalHealth.gov websiteThe Crisis Text Line: Text HOME to 741741The Trevor Project: 1-866-488-7386Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

Micromanaged Mayhem? Credit-Stealing Chaos? Buckle Up for Boss Battle Boot Camp!Is your work life less "dream job" and more "office gladiatorial arena"? Does your boss resemble a motivational speaker about as much as a rabid badger? Fear not, cubicle warriors! Today, I'm dropping you into the ultimate Boss Battle Boot Camp!In this segment, I'll transform you from office plankton to professional ninja, ready to navigate the treacherous waters of unprofessional bosses. I'll be your drill sergeant, barking out:Battle-tested strategies for every boss archetype: From the micromanaging drill sergeant to the credit-hoarding gremlin, I'll expose their tactics and equip you to counter them.Communication weapons that pack a punch: Learn to speak truth to power without getting fired (unless, well, that's the only option…).Documentation drills to build your fortress of evidence: Become a paper ninja, gathering intel and protecting yourself from the credit-stealing goblins.Support networks to lift you out of the trenches: I'll show you how to build your battle squad, find your allies, and never fight alone.So, strap on your headphones, polish your spine, and get ready to reclaim your career! This is one boss battle you'll walk away from victorious.Subscribe, rate the podcast, or share it with someone who needs it.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enResources:Websites:The National Bullying Prevention Center: https://www.pacer.org/The Society for Human Resource Management: https://en.wikipedia.org/wiki/Society_for_Human_Resource_ManagementThe National Employment Lawyers Association: https://www.nela.org/Hotlines:The National Domestic Violence Hotline: 1-800-799-SAFE (7233)The National Suicide Prevention Lifeline: 988The National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)Books:"The No-Nonsense Guide to Dealing with Difficult People" by Dale Carnegie"Toxic Workplace: How to Survive and Thrive in a Hostile Work Environment" by Michael P. Leiter"The Gift of Conflict: How to Resolve Differences Without Damaging Relationships" by Anne KatherineSupport Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

In this special segment, we'll be diving deep into the world of SAD, exploring its causes, symptoms, and most importantly, effective strategies for managing it. I'll share practical tips and tricks to help you weather the winter blues and emerge stronger on the other side.So, grab a warm beverage, curl up in your favorite blanket, and join me as we shine a light on seasonal depression.Remember, you're not alone in this. Together, we can chase away the winter shadows and reclaim the joy of the season.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=en*Resources*The National Institute of Mental Health:https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder-sad-more-than-the-winter-bluesThe American Foundation for Suicide Prevention: https://afsp.org/The Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor.Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

New Year is a time for fresh starts and reinventions. It's the perfect opportunity to ditch old habits, embrace new goals, and prioritize self-care for a happier, more empowered you.In this segment, I discuss these subjects while guiding you to crafting self-care resolutions that will leave you feeling radiant and ready to conquer the year!Resources: Book'd- https://thebookdstore.com/Affiliate Code: PLANNINGWITHNATASHAJAMESI do receive commission.

In this episode we dive into the difference between self-care and maintenance. You learn how to understand the difference between the two. In addition, you will learn the importance of taking the time to engage in at least one of my self-care activities on a daily basis.Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Podcasts:https://rss.com/podcasts/schoolofyou/https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstoreResources:https://www.karolinafotyga.com/self-carehttps://www.stacyscrawley.com/blog/self-care-vs-self-maintenance

In this episode I dive into Fake Friends on vacation. Many friendships end on vacation because that's when people actually show their true colors towards you. I give my advice on how to recognize the red flags and detach from that Wolf.Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Podcasts:https://rss.com/podcasts/schoolofyou/https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

In this episode, I dive into why teachers are leaving the field of Education in alarming numbers. In addition, here are a list of resources to assist you on your transitional journey.Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Podcasts:https://rss.com/podcasts/schoolofyou/https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstoreResources:Institutional Racism and the Catholic Church:https://amzn.to/48eW2L8Teacher Podcast: https://teachertransition.com/

In this episode, I dive into characteristics and the dynamics of a dysfunctional family. In addition, I provide one with ways on how to address, cope, and disassociate yourself from dysfunctional family member(s).Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Podcasts:https://rss.com/podcasts/schoolofyou/https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

In this episode, I dive into how problematic toxic individuals are. In addition, I provide ways for one to detach from that toxicity.Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Podcasts:https://rss.com/podcasts/schoolofyou/https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

In this episode we discuss one's experience with dating in a big city. We dive deep into discussions regarding dating, being alone, and restoring oneself.Special Guest: KiaraSubscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Podcasts:https://rss.com/podcasts/schoolofyou/https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

In this episode I share my story, thoughts, and advice on the complexities of being a Single Parent!Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Podcasts:https://rss.com/podcasts/schoolofyou/https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

This episode gives advice on how to identify, endure, and overcome the pains and effects of a friendship breakup based off my personal experiences.

Let's discuss how to accept people for who they are and move forward in life while protecting our space.Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time.Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.Social Media Links:Instagram: schoolofyou2023https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23https://www.tiktok.com/@schoolofyou2023?lang=enGeneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Podcasts:https://rss.com/podcasts/schoolofyou/https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(Support Tool:Company: Book’dAffiliate Code: PLANNINGWITHNATASHAJAMESWebsite: https://thebookdstore.com/Instagram: https://www.instagram.com/thebookdstore

Welcome to School Of You 23, a podcast for the modern person who's ready to take control of their well-being and create a life she/he loves.Join me as we explore all things wellness, health, self-care, coping, and effective strategies for navigating life's ups and downs. From managing stress and anxiety to boosting your mood and energy, we'll cover it all with guests, personal stories, and actionable tips.Here's what you can expect on School Of You 23:In-depth conversations on a variety of topics related to people's wellness, health, and well-being.Real-life stories from individuals who have overcome challenges and found ways to thrive.Actionable tips and strategies that you can implement in your own life.A supportive and empowering community of individuals who are all on a journey of self-discovery.Whether you're just starting out on your wellness journey or you're a seasoned pro, School Of You 23 has something for you.So subscribe now and join us on this adventure!Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.P.S. Don't forget to rate and review on your favorite podcast platform or Social Media. Your feedback helps me reach more incredible individuals and spread the message of sisterhood.IG: Schoolofyou2023 https://www.instagram.com/schoolofyou2023/TikTok: schoolofyou23Geneva App: School Of You 23-Community Chat-Virtual Villagehttps://links.geneva.com/invite/f45513b5-0d49-468f-9699-ca6e2949e915Podcasts:https://rss.com/podcasts/schoolofyou/https://podcasts.apple.com/us/podcast/school-of-you-23/id1728788582(