Scrambled

Welcome to Episode 24 of Scrambled: The Podcast. This is Part 2 of a two-part conversation.In this follow-up episode, Ashlee continues her conversation with Cynthia Thurlow, diving deeper into the realities of perimenopause and what it truly looks like in everyday life. Building on the foundation from Part 1, Cynthia unpacks the most common symptoms women experience, from mood changes and sleep disruptions to metabolic shifts and fatigue.Together, they explore practical, evidence-based strategies to support your body during this transition, including nutrition, lifestyle adjustments, and how to advocate for yourself within the healthcare system.This episode is all about empowering you with the tools and knowledge to navigate perimenopause with confidence and clarity.CONNECT WITH CYNTHIA: Youtube: @CynthiaThurlow IG: @cynthia_thurlow_ Website: https://www.cynthiathurlow.com Buy Her Book: "The Menopause Gut" https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: [email protected]⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs

Welcome to Episode 23 of Scrambled the Podcast. This is Part 1 of a two-part conversation. In today’s episode, Ashlee is joined by Cynthia Thurlow to take the hormone conversation beyond fertility and into perimenopause; a phase many women experience, but few fully understand. Cynthia breaks down what perimenopause really is, when it begins, how to recognize the signs, and where to turn for support. This episode lays the foundation for understanding how your hormones evolve and why it matters. Be sure to tune in next week for Part 2, where we dive even deeper into symptoms, solutions, and how to support your body through this transition. CONNECT WITH CYNTHIA: Youtube: ⁨@CynthiaThurlow⁩ IG: @cynthia_thurlow_ Website: https://www.cynthiathurlow.com Buy Her Book: "The Menopause Gut" https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: [email protected]⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Welcome to episode 22 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Dr Kay Linker, a neuroscientist focused on aging, longevity, and cognitive performance, specializing in women’s health. In this episode, we break down what really matters when it comes to optimizing brain health and longevity, and separate the science from the noise. From daily habits to trending wellness fads, this conversation is all about helping you make smarter, more informed decisions about your health. If you’ve ever felt overwhelmed by conflicting health advice, this episode will bring you back to what actually works. CONNECT WITH Dr Kay Linker: IG: @dr.kayliner Website: https://www.aonian.org CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: [email protected]⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Welcome to episode 20 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by returning guest, Dr Aimee AKA The Egg Whisperer. When it comes to fertility, the spotlight is often on women, but male fertility plays an equally important role. In this episode, fertility expert Dr. Aimee breaks down the often-overlooked male side of the equation. We dive into her memorable “BALLS Method”, a simple, actionable framework designed to help men understand and optimize their fertility. From lifestyle factors to medical insights, this conversation is packed with information every couple (and every man) should hear. Whether you're trying to conceive now or planning for the future, this episode will change how you think about male reproductive health. CONNECT WITH DR AIMEE: IG: @EggWhisperer Website: https://eggwhisperer.com Buy Her Book: https://www.amazon.com/Egg-Whisperer-Way-Yourself-Pregnant/dp/1394380933 CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: [email protected]⁩ Website: https://scrambledpod.com

Welcome to episode 20 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Dr Robert Setton, board-certified reproductive endocrinologist and infertility specialist based in Brooklyn, New York. In this episode, he shares his personal journey to parenthood with his astonishingly resilient wife; through IVF, an experience that led him to pivot from cardiology to fertility medicine. We also break down one of the most common (and confusing) listener questions: IUI vs. IVF. Whether you’re navigating fertility treatment or just starting to explore your options, this conversation blends expert insight with real, lived experience. CONNECT WITH ROBERT SETTON, MD: IG: @Robbysetton_md Website: https://www.rmany.com/our-team/physicians/dr-robert-setton CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Website: https://scrambledpod.comEmail: [email protected]⁩ Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Welcome to Episode 19 of Scrambled: The Podcast. In this episode, Ash and Alyssa sit down for a candid catch-up, reflecting on their journey building the show so far. They share insights from their experiences, revisit memorable moments, and dive into their vision for future topics, along with a few dream guests they’d love to have on. CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: [email protected]⁩ Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Welcome to Episode 18 of Scrambled the Podcast. In this episode, Ash and Alyssa are joined by special guest Lindsey Metselaar, founder and creator of the hit dating podcast "We Met at Acme". Lindsey is no stranger to opening up behind the microphone. She’s built a loyal following by candidly sharing her personal experiences and insights on relationships and life. While she’s a successful entrepreneur and podcast host, Lindsey also speaks honestly about one of the most challenging chapters of her life; her journey to parenthood. She opens up about navigating PCOS, undergoing IVF, and how each of her pregnancies brought its own unique challenges. We feel incredibly grateful that Lindsey was willing to share such a personal story with us, offering an honest look at the ups and downs she faced on her path to becoming a mother of two beautiful children. CONNECT WITH LINDSEY: IG: @lindzmetz PODCAST IG:⁠ @wemetatacme ⁠ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: [email protected]⁩ Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Welcome to Episode 17 of Scrambled the Podcast.In this episode, Ash and Alyssa are joined by special guest Emily Rosen, a published author of a children’s book that helps explain the NICU experience to young readers.Her series is set to expand, exploring the many ways children enter the world, including surrogacy and adoption.Emily shares her personal journey through fertility struggles while trying to grow her family, and how writing became a powerful creative outlet to process her emotions and experiences.Through her story, she opens up about IVF, surrogacy, and the challenges families face when their newborn begins life in the NICU, waiting and hoping for the day they can finally bring their baby home.GET EMILY'S BOOK: "Waiting for Max, A NICU Story"⁠https://thecollectivebook.studio/products/waiting-for-max⁠⁠https://www.amazon.com/Waiting-Max-Story-Emily-Rosen/dp/1685552803⁠CONNECT WITH US:IG: @Scrambled_ThePodcastTikTok: @Scrambled_ThePodcastEmail: [email protected]⁩Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs

Welcome to episode 16 of Scrambled the Podcast. In this episode, Ash and Alyssa are joined by special guest Sydney Graves, a midwife and hypnobirthing instructor with over 10 years of experience across the UK and Australia. Sydney walks us through the journey from pregnancy to birth, highlighting how education empowers parents to be and lays the foundation for a positive, informed, and confident birth experience. She also shares practical insights on self‑advocacy, navigating the maternity system, and preparing both mind and body for labour. CONNECT WITH SYDNEY: IG: @serenebirthing Website: https://serenebirthing.my.canva.site/Email: [email protected] CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: [email protected]⁩ Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

In this week’s episode, Alyssa and Ash step away from the serious conversations to share a lighter, more personal side. This catch-up episode features some rapid-fire questions, plenty of laughs, and a few memorable dating disaster stories along the way. We hope you enjoy listening as much as we enjoyed recording it! CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: [email protected]⁩ Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

In this weeks episode, Dr. Natalie Crawford dives deeper into embryo transfers, why some succeed and some fail, and how to optimize your health to increase fertility. Natalie is a double board-certified fertility doctor with a background in nutrition, helping both women and men take control of their reproductive futures. CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast YouTube: Scrambled on YouTubeEmail: [email protected]⁩ CONNECT WITH NATALIE: IG: @nataliecrawfordmd TikTok: @nataliecrawfordmd YouTube: ⁨@NatalieCrawfordMD⁩ Podcast: As a Woman Book: The Fertility Formula: https://www.nataliecrawfordmd.com/book Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

This week, Ash & Alyssa are serving up the real tea on life as 30-year-olds in NYC. One single, one married, both figuring it out in real time. From dating app adventures and married-life musings to the vulnerable side of launching a fertility podcast, nothing’s off the table. We’re talking daily chaos, putting yourself out there, navigating love in your 30s, and the incredible support from our listeners that keeps us going. Grab your coffee (or your cocktail) and come get Scrambled with us. CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: [email protected]⁩ Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Welcome to episode 12 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Jamie Babin who opens up about her journey to motherhood and all the health complications and trials she faced along the way.Jamie is raw, honest and vulnerable in sharing some of her toughest challenges and is a true testament to the strength and resilience of people facing fertility struggles. Her journey is anything but straightforwards but the ending of her story is, in her own words, "worth it".CONNECT WITH US:IG: @Scrambled_ThePodcastTikTok: @Scrambled_ThePodcastEmail: [email protected]⁩Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Welcome to episode 11 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Christina Rinaldo AKA "Christina Wellness".Christina is a Nutritional Therapy Practitioner who is passionate about nutrition and its link to our hormone health and fertility outcomes. In this ep she helps us unpack health, meals and exercise to prioritize our hormonal health and potentially fertility outcomes. CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: [email protected]⁩ CONNECT WITH CHRISTINA: IG: @christinawellness Website: ⁠https://christinawellness.org ⁠Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Welcome to episode 10 of Scrambled the Podcast.In this episode Ash & Alyssa are joined by guest, Samantha Diamond. Sam is the Founder and CEO of Bird & Be, a company producing high quality and scientifically backed fertility supplements and at home tests.Sam talks to us about what Bird & Be offers and helps us to delve into male factor infertility.CONNECT WITH US:IG: @Scrambled_ThePodcastTikTok: @Scrambled_ThePodcastEmail: [email protected]⁩CONNECT WITH Bird & Be:IG: @BirdbecoolWebsite: https://birdandbe.comDisclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs

Welcome to episode 9 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Amanda Segal.Amanda's career in the Fertility sector spans over 30 years. She is a wealth of knowledge and helped us unpack the tricky conversation of the financial burden of IVF care.She also personal struggled with fertility and has 3 IVF children.CONNECT WITH US:IG: @Scrambled_ThePodcastTikTok: @Scrambled_ThePodcastEmail: [email protected]⁩Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Welcome to episode 8 of Scrambled the Podcast. In this episode Alyssa is joined by guest, Sophie Bennet. Soph shares her raw and emotional experience of an unexpected pregnancy in her 20's and the unexpected complications that followed.The topic of abortion, pregnancy loss and medical complications is covered, listener discretion is advised.CONNECT WITH SOPH:IG: @sophialoubennetCONNECT WITH US:IG: @Scrambled_ThePodcastTikTok: @Scrambled_ThePodcastEmail: [email protected]⁩Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs

Welcome to episode 7 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Dr Keri Bergin. Keri shares her expertise on the intricacies of the LGBTQIA+ community accessing fertility care for fertility preservation and family planning. She touches on sperm and egg donation, gestational surrogacy and navigating third party reproduction. Dr Bergin also shares her personal story of using IVF care with her wife. She is a wealth of knowledge and such an incredible resource and advocate for the queer community. CONNECT WITH DR KERI BERGIN: IG: @keriberginmd Email: keriberginmd @gmail.com⁩ Appointments: https://rmanetwork.com/staff/keri-bergin-md CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: [email protected]⁩ Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Welcome to episode 6 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Gabby Parsons. Gabby bravely shares her story of receiving a confronting health diagnosis at only 24 years old and how she proactively chose to incorporate fertility care into her treatment process. Gabby's story is not only inspiring but also shows the strength people find through some of the biggest hurdles that can confront us in life. CONNECT WITH US: IG: @scrambled_ThePodcast TikTok: @scrambled_ThePodcast Email: scrambledthepodcast ⁨@gmail.com⁩ Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Welcome to episode 5 of Scrambled the podcast. In this episode Alyssa and Ashlee sit down to delve deeper into the fertility journey Ashlee went through. Ash opens up about the challenges she faced and the questions she had to ask herself when confronted with fertility test results that lead to an IVF cycle with her husband.CONNECT WITH US:IG: @Scrambled_ThePodcastTikTok: @Scrambled_ThePodcastEmail: [email protected]: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

In todays episode of Scrambled, we're joined by Embryologist, Cody Thomas. Cody takes us inside the Embryology Lab to explain the magic and science that happens after an egg retrieval. She explains the science as is it today, and where she predicts it will take us in the future, in relation to Egg Freezing and IVF. CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: [email protected] Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your healthcare provider for your own medical needs.

Welcome to episode 3 of Scrambled the podcast.In this episode hosts Ashlee and Alyssa sit down to delve deeper into the fertility journey that Alyssa went through. Alyssa opens up about the struggles and challenges she faced when finding out she had low ovarian reserve in her mid 20's.CONNECT WITH US:IG: @Scrambled_ThePodcastTikTok: @Scrambled_ThePodcastEmail: [email protected]: Scrambled is for entertainment and education only, It is not intended as medical advice. Always check in with your healthcare provider for your own health needs,

Welcome to Episode 2 of Scrambled. In this episode we talk with the amazing "egg whisperer" Dr Aimee Eyvazzadeh, about all things Fertility 101. She explains to us her TUSHY method and breaks down all the fertility "buzz words" you may have heard but not understood like AMH, semen analysis. & gynecology issues like PCOS. Dr Aimee is a weath of knowledge and as you'll hear, a very witty person! You can find more resources from Dr Aimee here: WEBSITE: https://eggwhisperer.com/ IG: @EggWhisperer Disclaimer: Scrambled is for entertainment and education only. It is not intended as medical advice. Always check in with your healthcare provider for your own health needs.

Welcome to the first ever episode of Scrambled, the podcast bought to you by Alyssa Rhodes and Ashlee Harper. This episode introduces your hosts and explains what Scrambled is about and what you can expect from future episodes.