Seasoned Strides

World Mountain Running Association president and 1985 London Marathon runner-up Sarah Rowell joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk about history made at the London Marathon.Why was the sub-2-hour marathon record so incredible? How has running changed for women since the 1980s? What's happening in the world of mountain running?Get in touch: [email protected]

Dr Jess Hill from St Mary's University joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk recovery ahead of the London Marathon.Can compression garments help your recovery? How can you recover most effectively after a race? Should you run a marathon if training hasn't gone to plan?Get in touch: [email protected]

Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science John Brewer sit down with 1993 London Marathon winner Eamonn Martin on Seasoned Strides.Eamonn discusses how he approached running his first marathon, how the course has evolved over the years, how you should prepare for your next race and why his win in London made national headlines in the UK.Get in touch: [email protected]

Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer sit down to chat all things running at an older age on Seasoned Strides.How could you become an International athlete? Should you be doing more downhill running? Does your date of birth impact your running ability?Get in touch: [email protected]

Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer sit down for a chat about changes in running technology on Seasoned Strides.Are zero-drop running shoes right for you? What stretches should you be doing around your running? Are isotonic drinks just hype or can they improve performance?Get in touch: [email protected]

Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer sit down for a coaching special on Seasoned Strides.What you can learn from Steve Ovett’s iconic training methods, what made Sir Bobby Robson one of the greatest coaches in football, and how John coached Greg James through the London Marathon - this episode dives into the art of coaching from elite performance to everyday runners.

Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer sit down to talk all things running on the first episode of Seasoned Strides. How Paul ran an unexpected World Record, what it was like being at Athletics' dirtiest ever race, and are knee injuries caused by running?

Join former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer as they talk all things running at an older age on the Seasoned Strides Podcast. Does compression work? Do iced baths help recovery? What can you do to perform better as you get older?Get the answer to all your running questions on Seasoned Strides.Get in touch: [email protected]