Second Act Sessions

In this episode of Second Act Sessions, I sit down with Transformation Coach and Christian Encourager Kristin Fitch for an honest conversation about what happens when your life no longer fits — and how to find the clarity to move into what is next.Kristin helps women who feel stuck or overwhelmed rediscover what they want, reconnect with how God created them to live, and protect the parts of their life that matter most. We talk about navigating midlife shifts with faith and confidence, how to slow down enough to hear God’s direction, and why women so often lose themselves in the expectations placed on them.Kristin also shares her Reignite Your Passion 5 Day Jumpstart Guide, a practical tool to help women uncover what lights them up and take the first steps toward meaningful change.If you are navigating your own second act or craving clarity about the next season of your life, this conversation will encourage you, anchor you, and remind you that it is never too late to begin again.For more information on Kristin’s coaching, resources, and podcasts, you can connect with her at:Website: KristinFitch.comInstagram: @kristinfitchPodcasts: Faith Fueled Woman and Building a Life You Love

In this episode, we’re continuing an important conversation around narcissistic abuse — but from a different lens. I’m sitting down with Mel John—author, truth seeker, and the voice behind the popular Instagram page @narcissisticpatterns. After a string of emotionally devastating relationships, Mel began to see a pattern—one that many others have experienced but often can’t name. In her powerful book You Ain’t Going Crazy, Darling, she shares the raw and honest truth about surviving narcissistic abuse and learning how to recognize the warning signs.Now, Mel’s mission is to help others see the signs, trust their instincts, and know they’re not going crazy. This episode is a conversation about reclaiming your mind, your truth, and your power. We explore the traits of narcissists, the toll abuse can take on the brain, and how to spot manipulation before it sinks in too deep.We also talk about what it really feels like to untangle yourself from toxic relationships—the confusion, the self-doubt, the heartbreak, and the slow rebuilding that follows. Mel opens up about her own healing journey and the steps she took to reclaim her voice, her clarity, and her life.Whether you’re deep in the fog, coming out on the other side, or simply curious about the patterns and behaviors that so many people silently struggle with, this conversation offers perspective, compassion, and a reminder that you are not alone. Mel brings a mix of honesty, encouragement, and common sense that so many survivors need to hear.This episode is for anyone who’s ever questioned their worth, second-guessed their reality, or struggled to trust themselves after emotional abuse. It’s a reminder that healing is possible—and that sometimes the most powerful thing you can do is name what happened and begin again.

In this heartfelt and hope-filled episode of Second Act Sessions, Stephanie welcomes Chris Mamone — an Acceptance Coach, grief advocate, and founder of The Empowered Grief Journey. After the devastating loss of his son, Chris turned his pain into purpose by helping others move through grief, trauma, and major life transitions with compassion and acceptance. Today, he coaches individuals who feel stuck in their healing, guiding them toward a renewed sense of peace and meaning. This conversation explores how grief can become a gateway to transformation. Rather than viewing loss as an ending, Chris helps others see it as an invitation to rediscover identity, connection, and purpose. Together, Stephanie and Chris discuss what it means to live again after deep loss, the difference between surviving and truly healing, and how acceptance opens the door to a new beginning — a second act.  Listeners will walk away reminded that no matter what kind of loss they’ve faced — a loved one, a marriage, a dream, or a version of themselves — there is always hope on the other side of heartbreak. Grief doesn’t have to be the end of your story. It can be the beginning of your becoming.To learn more about Chris and his work, you can connect with him here:Website: https://www.empoweredgriefjourney.com/Facebook: https://www.facebook.com/share/17jDxZjbYP/?mibextid=wwXIfrThe Empowered Grief Journey Podcast: https://empoweredgriefjourney.podbean.com/

ADHD isn’t a flaw—it’s a different kind of brilliance.In this episode, I sit down with ADHD coach, best selling author of "Beyond ADHD" and host of the critically acclaimed podcast "The Fearless Now" Sam Led to reframe how we see and understand the ADHD mind. With over 18 years of experience helping clients harness their natural wiring, Sam shares powerful insights into why ADHD isn’t a disorder to fix, but a unique way of processing the world.We talk about what ADHD really is, why our thoughts and nervous systems react the way they do, and how awareness and acceptance can unlock creativity, intuition, and freedom. This conversation moves beyond coping—it’s about embracing the way your mind was designed and learning how to thrive with it.If you’ve ever felt “too much,” “too distracted,” or “too different,” this episode will remind you that maybe—just maybe—you were built this way for a reason.To learn more about Sam Led and his coaching work, visit samledconsulting.com or connect with him on Instagram at @samled1111, Tik Tok at @SamLed1111 and You Tube at Sam Led Consulting (@samled1111). 

In this episode of Second Act Sessions, I’m joined by David J. Roberts—a retired addiction professional, professor, podcast host, and author whose life changed forever when his daughter Jeannine passed away from cancer in 2003. Out of unimaginable loss, Dave has dedicated his life to helping others navigate grief, healing, and purpose—reminding us that even in our most painful chapters, a second act is always possible.Dave brings a unique perspective as both a professional and a parent who has lived through the deepest kind of loss. Together, we talk about the spiritually transformative experience that helped him find peace after his daughter’s transition, his ongoing journey of grief and resilience, and how those experiences inspired his book When the Psychology Professor Met the Minister, co-authored with Reverend Patty Furino.We’ll also explore his work as a teacher, podcast host, and speaker, and how his story continues to touch and inspire so many people today.This conversation is an open book—Dave has said nothing is off limits—so we’ll dive into not only the heartbreak of loss, but also the surprising places where peace, purpose, and even renewal can be found in your second act.To learn more about David J. Roberts and his work, visit https://davidrobertsmsw.com/, follow him on Instagram at https://www.instagram.com/daver3103?igsh=ZWh6OWV6MGY4bWw1, or connect with him on Facebook at https://www.facebook.com/share/1NL1R2iKQ8/?mibextid=wwXIfr.

In this episode of Second Act Sessions, I’m joined by Tom Nikkola, a Certified Strength & Conditioning Specialist (CSCS) who has spent more than two decades helping people build stronger, healthier bodies through fitness, functional nutrition, and personal transformation. While his early work focused on physical performance and metabolic health, he’s now widely respected for his ability to break down complex biochemical topics—like the MTHFR gene mutation and methylation—in a way that’s approachable, empowering, and refreshingly honest.Many people have never even heard of the MTHFR mutation, yet it’s estimated that up to 40% of the population carries it—often without realizing how much it may be affecting their energy, mood, hormones, detox pathways, and even their ability to recover from stress. Tom helps us understand what MTHFR is, why methylation matters, and how these processes influence so many of the symptoms that midlife women often chalk up to “just aging.”We dive into how hidden genetic roadblocks can show up as anxiety, brain fog, chronic fatigue, or gut issues—not because of a lack of willpower or mindset, but because of biochemical imbalances that conventional medicine often overlooks.This conversation is especially meaningful for anyone in their second act—those of us in midlife who want to take ownership of our health and feel empowered to heal at the root. Tom shares clear, science-backed steps, from targeted supplements to lifestyle shifts, that can help restore methylation and support the body’s natural capacity to heal.Whether you’re brand-new to this topic or, like me, have discovered the MTHFR mutation in your own family, this episode will give you clarity, hope, and practical steps for building a healthier next chapter.You can learn more about Tom’s work at TomNikkola.com and follow him on Instagram at @TomNikkola.

In this episode, I’m joined by Dana Bartone—certified life coach, entrepreneur, and someone I first met years ago during our time in the Connecticut wedding industry. For over 30 years, Dana helped women look and feel beautiful through her work in hair and makeup. Now, in her second act, she’s rewriting the script—helping women feel empowered from the inside out.Dana’s mission is to support women through heart-led coaching and guidance. She helps her clients reconnect with their voice, reclaim their confidence, and move through life transitions with clarity and strength. Whether it’s stepping into a new career, embracing new opportunities, or finding their footing again after a major life change, Dana offers practical tools and heartfelt encouragement that make the journey feel less overwhelming and more intentional.In our conversation, Dana shares what life coaching really is—and how it differs from therapy—while giving real examples of who it can help most. She offers sage advice for women navigating midlife, reminding us that a second act isn’t about starting over—it’s about building from experience, wisdom, and faith. From tackling limiting beliefs to rediscovering confidence, Dana’s insights are both empowering and actionable.If you’ve ever wondered whether life coaching could be the missing piece in your own reinvention, this episode will give you clarity, encouragement, and the inspiration to see what’s possible.To learn more about Dana and her coaching, visit her online at:Website: danabartonecoaching.comInstagram: @dana_bartone_coaching

In this powerful episode of Second Act Sessions, I sit down with Tony Lynch—grief coach, speaker, founder of the nonprofit Memories of Us, and host of the Grief, Let’s Talk About It podcast. Tony’s story is one of raw survival and astonishing resilience. From gang life and addiction to homelessness and the devastating loss of his son, Tony has endured some of life’s darkest chapters. And yet, what could have destroyed him became the foundation for a mission to serve others.Today, Tony leads Memories of Us, offering free, peer-led support for grieving men through community, fitness, music, and equine therapy. He also founded the Global Grief Network and has hosted international grief conferences, helping shift the global conversation around healing and emotional support.This episode is more than Tony’s story—it’s a reminder that no matter how shattered life feels, rebuilding is possible. His courage speaks to anyone navigating loss, change, or reinvention. For women in midlife walking through second acts, Tony’s journey offers a striking truth: resilience isn’t reserved for the strongest—it’s built in the fire of our hardest seasons.Listen in for an unforgettable conversation about survival, faith, and the unbreakable human spirit—and be reminded that your own second act can rise from even the deepest valleys.Want to learn more about Tony’s work or connect with him directly? You can find him here:Instagram: https://www.instagram.com/mensgriefsupport?igsh=MXF1dzl5ZDQzN3R2Yg==YouTube: https://www.youtube.com/@griefletstalkaboutit

In part 2 of my conversation with Laura Richards, we continue our conversation on narcissists—how to spot them, how to survive them, and what healing actually looks like after the damage is done. And no, it’s not just about romantic relationships. Narcissistic abuse can show up in friendships, family dynamics, and even professional environments. If you’ve ever walked away from a conversation feeling crazy, guilty, or drained… this one’s for you.Laura Richards—international podcaster, #1 bestselling author, and speaker— shares her powerful story of surviving a 32-year marriage to a covert narcissist. Through her podcast That’s Where I’m At and her book Married to a “Nice” Guy: Getting Over Narcissistic Abuse, Laura is helping women all over the world reclaim their voice and rebuild their self-worth.We talk red flags, trauma bonding, spiritual recovery, and the hard—but holy—work of starting over. This episode is honest, healing, and packed with wisdom for anyone ready to break free from toxic patterns and step into truth.To learn more about Laura Richards, her work as a narcissistic abuse recovery coach, buy her book and listen to her podcast That’s Where I’m At, follow her on Instagram and all social platforms at @thatswhereimatpodcast, and find her show on Spotify, YouTube, and other podcast platforms.

In this episode of Second Act Sessions, we’re talking all things narcissists—how to spot them, how to survive them, and what healing actually looks like after the damage is done. And no, it’s not just about romantic relationships. Narcissistic abuse can show up in friendships, family dynamics, and even professional environments. If you’ve ever walked away from a conversation feeling crazy, guilty, or drained… this one’s for you.Joining me is Laura Richards—international podcaster, #1 bestselling author, and speaker—who shares her powerful story of surviving a 32-year marriage to a covert narcissist. Through her podcast That’s Where I’m At and her book Married to a “Nice” Guy: Getting Over Narcissistic Abuse, Laura is helping women all over the world reclaim their voice and rebuild their self-worth.We talk red flags, trauma bonding, spiritual recovery, and the hard—but holy—work of starting over. This episode is honest, healing, and packed with wisdom for anyone ready to break free from toxic patterns and step into truth.To learn more about Laura Richards, her work as a narcissistic abuse recovery coach, buy her book and listen to her podcast That’s Where I’m At, follow her on Instagram and all social platforms at @thatswhereimatpodcast, and find her show on Spotify, YouTube, and other podcast platforms.

In part 2 of my conversation with Carolyn Carrara, founder of Live With Joy Now, she continues discussing her mission to help children struggling with ADHD, anxiety, and ODD. Carolyn shares her personal story and what inspired her to create a coaching service dedicated to supporting moms navigating these emotional and behavioral challenges with their kids. We dive into how she uses real food, targeted supplements, and a whole lot of compassion to help reduce inflammation in the brain—the root cause of so many of these symptoms. Carolyn’s approach is practical, empowering, and rooted in the belief that healing is absolutely possible when families are given the right tools and support.For more on Carolyn's coaching services and the gut-brain connection in childhood wellness, visit https://www.livewithjoynow.com/.

In this episode, I sit down with Carolyn Carrara, founder of Live With Joy Now, to talk about her mission to help children struggling with ADHD, anxiety, and ODD. Carolyn shares her personal story and what inspired her to create a coaching service dedicated to supporting moms navigating these emotional and behavioral challenges with their kids. We dive into how she uses real food, targeted supplements, and a whole lot of compassion to help reduce inflammation in the brain—the root cause of so many of these symptoms. Carolyn’s approach is practical, empowering, and rooted in the belief that healing is absolutely possible when families are given the right tools and support.For more on Carolyn's coaching services and the gut-brain connection in childhood wellness, visit https://www.livewithjoynow.com/.

In this episode, I sit down with my friend Lauren Aurigemma to talk about our unlikely but beautiful cross-generational friendship, our journey out of New Age spirituality, and how returning to faith in Jesus has transformed our lives. We reflect on how our bond has been a blessing—supporting each other through tough seasons, sharing laughs, and growing spiritually together. We also explore the challenges of being single and finding purpose in both life and career, all while leaning on God’s timing and grace.Lauren also shares her journey as a Creative Consultant and Brand Strategist and how her faith has shaped the way she leads Aurigemma Collective. From building a values-driven business to navigating a fast-paced industry without losing herself, her story is a powerful example of what it means to let God guide both your purpose and your profession.

Today’s guest is someone whose story feels almost cinematic. Dr. Robb Kelly is the founder and CEO of the Robb Kelly Recovery Group, a telehealth neuroscience coaching company with a 97% success rate in helping people break free from addiction and mental health struggles. But before he became a renowned addiction expert and neuroscience coach, Robb was homeless on the cold streets of Manchester, battling severe alcoholism and trauma.A former session musician who once played at Abbey Road Studios with legends like Queen and Elton John, Dr. Kelly used that same grit and brilliance to earn a double PhD and completely rebuild his life. Now he’s not only helping patients recover through groundbreaking approaches like Brain Spotting and evidence-based neuroscience coaching, but he’s also mentoring entrepreneurs, speaking at conferences alongside leaders like Gary Brecka and investing in purpose-driven startups.I am so excited to welcome Dr. Robb Kelly to the show—his second act is powerful, unfiltered, and deeply inspiring.

In this episode of Second Act Sessions, I reconnect with someone I met over 20 years ago while living in Los Angeles—Randy Spelling. Our conversation is a heartfelt catch-up, but also a powerful look into his second act: from growing up in the Hollywood spotlight to walking the hard road of addiction and eventually finding deep purpose as a life coach.We talk about what it really means to start over, how to move through pain and find purpose, and why helping others has become the cornerstone of his work.This episode is full of life lessons, honesty, and encouragement for anyone navigating their own transformation. Whether you’re in recovery, craving a more meaningful path, or simply curious about the power of second chances—you’ll be inspired by Randy’s story and the wisdom he’s gained along the way.To learn more about Randy Spelling and his life coaching work, visit https://randyspelling.com/ or follow him on Instagram at @randyspelling - (https://www.instagram.com/randyspelling/?igsh=ZnR1Yml0anA0eWZj#.)

In this solo episode, I’m getting real about fear—what it looks like, how it sneaks in, and how I’m navigating it one step at a time. From experiencing a full-blown panic attack during an overwhelming week to sitting down and recording this episode alone on camera (which was a fear in itself), I’m opening up about it all. It was a week where I let distraction, anxiety, and self-doubt spiral out of control. But even in the middle of the mess, God met me—with steady love, quiet strength, and divine provision. If you’ve ever felt anxious, overwhelmed, or unsure of what’s next in your second act, I hope this honest conversation reminds you that you’re never alone. I’m sharing the fears, the flaws, and the faith that carried me through—because the journey isn’t always pretty, but God always shows up.

In this episode, I sit down with someone who has been a trusted part of my life since I was a teenager—Dr. Laura Nunno, a seasoned chiropractor at Holistic Health Center in Cromwell, CT with over 35 years of experience. From treating me and my family over the years to helping countless others on their health journeys, Dr. Laura brings both deep expertise and heartfelt wisdom to this conversation.We dive into her personal story—what inspired her to pursue chiropractic care and how the field has evolved over the decades. From spinal health to stress, lifestyle habits, and the body’s incredible ability to heal, we cover it all. You’ll also hear us chat about the importance of tuning into your body, how alignment affects overall wellness, and why holistic approaches are more important than ever today.Whether you're a chiropractic regular or just curious about how it all works, this friendly and informative conversation will leave you inspired to take charge of your health—one adjustment at a time.

In part 2 of this debut episode of Second Act Sessions, I continue my conversation with my good friend Carmela Monte, who was instrumental in the creation of this podcast. Over the past three years, we’ve both been on our own journeys of healing, growth, and rediscovery, and Carmela has played a key role in this new chapter of my life. In this second part of our discussion, we dive deeper into the concept of second acts—life after divorce, healing from the past, and embracing the lessons that shape us along the way. Join us for an honest and inspiring continuation about new beginnings, resilience, and the power of reinvention.

In the debut episode of Second Act Sessions, I sit down with my good friend Carmela Monte, who was instrumental in the inception of this podcast. Over the past three years, we’ve both been on our own journeys of healing, growth, and rediscovery, and through it all, she’s been a catalyst for this new chapter in my life. In this conversation, we dive into the idea of second acts—life after divorce, healing from the past, and embracing the lessons that shape us along the way. Join us for an honest and inspiring discussion about new beginnings, resilience, and the power of reinvention.