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PODCAST · business

Self-Care for Leaders

Feel better, Think better, Lead better. Developed by experts in neuropsychology, psychology, human resources, and education, the Self-Care for Leaders podcast is designed for leaders on the front lines of COVID-19. Each 5-7 minute episode will provide actionable insights that professionals can apply to their every day life.

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  1. 10

    A Special Announcement

    The BB&T Leadership Institute is now Truist Leadership Institute

  2. 9

    How Saying "I Don't Know" Helps

    How do you provide transparent communication to your teams when you don't know the answers?  Eileen Hogan from Truist Leadership Institute shares with us the power of "I don't know".  

  3. 8

    How to Manage Brain Shortcuts

    Our brains sort through massive amounts of data and form conclusions.  What happens to our brains when there isn't data available?  Jenni Marsh helps us understand how biases work and shares insights to gain clarity.

  4. 7

    How "Thanks" Impacts Your Brain

    Does saying "Thanks" really make that big of a difference?  Dr. Chris Smith explains the science behind gratitude.

  5. 6

    Controlling Nagging Worry

    When you have that nagging negative thought that you can't get rid of, how do you get control of your mind and get into a more positive space?  Dr. Sally Woods shares some meaning filled questions to help you cut through the negative thoughts.  

  6. 5

    Redefining Success When It's Not Happening

    Have you given much thought to how you define success?  What happens with that definition isn't working anymore?  Jeremy Spidell helps us understand what success scripts are and what to do when they get in the way. 

  7. 4

    Creating Your Circle of Control

    With so much uncertainty, how do we recognize and act on what we can control?  Dr. Chris Smith shares a simple technique that will enhance your approach.  

  8. 3

    Winning the Battle Against Stress

    With everything going on in your life, how do you ensure that you are bringing your best self into everything you do?  Jenni Marsh of Truist Leadership Institute shares insights to keep you at your best, even when under pressure.

  9. 2

    Quieting Your Negative Thoughts

    How can you use Cognitive Reframing to stay agile during stressful times?  Join Anna Slaydon and Jeremy Spidell in this episode to learn more. 

  10. 1

    Conquering your Fear

    Dr. Steve Swavely announces a new podcast, devoted to leaders facing challenges during COVID-19.  Informed by psychology, rooted in research, this podcast will take just a few minutes to provide you with the mental boost you need to power through your day.

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ABOUT THIS SHOW

Feel better, Think better, Lead better. Developed by experts in neuropsychology, psychology, human resources, and education, the Self-Care for Leaders podcast is designed for leaders on the front lines of COVID-19. Each 5-7 minute episode will provide actionable insights that professionals can apply to their every day life.

HOSTED BY

Truist, Truist Leadership Institute, Anna Slaydon

CATEGORIES

business management

Frequently Asked Questions

How many episodes does Self-Care for Leaders have?

Self-Care for Leaders currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Self-Care for Leaders about?

Feel better, Think better, Lead better. Developed by experts in neuropsychology, psychology, human resources, and education, the Self-Care for Leaders podcast is designed for leaders on the front lines of COVID-19. Each 5-7 minute episode will provide actionable insights that professionals can...

How often does Self-Care for Leaders release new episodes?

Self-Care for Leaders has 10 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Self-Care for Leaders?

You can listen to Self-Care for Leaders on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Self-Care for Leaders?

Self-Care for Leaders is created and hosted by Truist, Truist Leadership Institute, Anna Slaydon.
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