Self-Care Insights for Hospice Staff

Glimmers and TriggersReferences:The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation (2011)Anchored: How to Befriend Your Nervous System Using Polyvagal Theory (2021)https://www.bournewood.com/what-are-glimmers/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039451/https://magazine.hms.harvard.edu/articles/connections-between-smell-memory-and-health#:~:text=%E2%80%9CSmell%20can%20instantly%20trigger%20an,the%20psychological%20science%20of%20smellhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC10355843/https://escholarship.org/uc/item/83w161hshttps://www.sciencedirect.com/science/article/pii/S1744388119304876 https://www.charliehealth.com/post/setting-mental-health-goals-to-improve-mental-health https://blog.smilingmind.com.au/the-art-and-science-of-compliments-in-the-workplace https://www.sciencedirect.com/science/article/pii/S0378216621000825 https://www.verywellmind.com/practice-5-minute-meditation-3144714

Below are the references for the information within this podcast.Sinclair, S., Raffin-Bouchal, S., Venturato, L., Mijovic-Kondejewski, J., & Smith-MacDonald, L. (2017). Compassion fatigue: A meta-narrative review of the healthcare literature. International Journal of Nursing Studies, 69, 9–24. https://doi.org/10.1016/j.ijnurstu.2017.01.003Sanchez-Reilly, S., Morrison, L. J., Carey, E., Bernacki, R., O'Neill, L., Kapo, J., Periyakoil, V. S., & Thomas, J.deL. (2013). Caring for oneself to care for others: physicians and their self-care. The journal of supportive oncology, 11(2), 75–81. https://doi-org.ezproxy.baylor.edu/10.12788/j.suponc.0003Thieman, L. (2018). SelfCare for HealthCare: The best way to care for patients is to care for ourselves. MEDSURG Nursing, 27(4), 268–270. https://doi.org/10.1016/j.mnl.2018.07.014Cleveland Clinic. (2022, November 2). Body scan meditation: Benefits and how to do it. Cleveland Clinic. https://health.clevelandclinic.org/body-scan-meditation