Self Elevate Studios

Join us on the **Self Elevate Podcast** as we sit down with Craig Wallace, aka Cj — a talented artist whose faith and hustle drive his journey. In this episode, Craig shares his story of turning passion into purpose, navigating the music industry, and staying true to his beliefs. Tune in for a powerful conversation about faith, perseverance, and legacy, inspiring you to elevate your mind, spirit, and hustle. Don’t miss this inspiring episode dropping on 7/21/25 at 7AM!

In this episode of Self Elevate Studios, I’m diving into a crucial question: Is your love conditional or unconditional? Join me, Angie Sweets, as we explore the differences between these two types of love, how they shape our relationships, and what impacts the new generation's approach to love in a digital era. We’ll uncover the significance of God’s unconditional love and discuss practical ways to ensure our relationships are rooted in respect and open communication. Whether you’re navigating dating, friendships, or family dynamics, this episode offers valuable insights to help you cultivate deeper, more authentic connections. Tune in and let’s talk about love’s true essence!

In this candid solo episode, host Angie Sweets dives into the often misleading world of social media and how it shapes our expectations of love and relationships. Join Angie as she breaks down the stark contrast between what we see online and the realities we live every day.In this episode, Angie shares:- Insights from her personal journey navigating social media's impact on her relationship- How she planned a solo trip that unexpectedly transformed into a getaway with her new partner- The importance of aligning personal expectations with the pressures social media can create- Navigating the balance between authenticity and the curated lives we often see onlineThrough relatable anecdotes and thoughtful reflections, Angie encourages listeners to redefine their relationship narratives and prioritize what truly matters. Tune in for a refreshing perspective on love, expectations, and the beautiful messiness of real life.Don’t forget to subscribe, and share your thoughts on this episode with us on social media!

In this thought-provoking episode, host Angie Sweets tackles the complex question: Should you date someone based on their potential or their current reality? Join her as she explores the delicate balance between hoping for someone to grow and recognizing when it’s time to prioritize the person standing in front of you.Dive deep into:- The difference between potential and present circumstances- Key signs that indicate a partner is genuinely evolving- Warning signs that suggest stagnation and unfulfilled promises- How to assess your own emotional investment while encouraging mutual growthWith relatable insights and a modern perspective, this episode invites listeners to reflect on their relationships, empowering them to make choices that foster happiness and growth. Grab your favorite beverage, get comfortable, and join the conversation about love, potential, and the journeys we embark on together.Don't forget to subscribe and share your thoughts with us on social media!

In this episode of **Self Elevate Studios**, we dive into the essential role of trust in our relationships—because let's face it, trust is everything! Whether it's with family, friends, or romantic partners, trust lays the groundwork for connections that not only survive but thrive.Join us as we explore what trust means, the key pillars that support it—consistency, honesty, reliability, and empathy—and how to apply these principles across different relationship dynamics. We'll tackle the emotional landmines that challenge trust, show you how to navigate triggers, and share actionable steps to transform conflict into healthy communication.We'll also discuss the stark difference between relationships built on fear vs. those founded on genuine connection. Plus, learn how to break free from the shadows of past relationships that may be sabotaging your present.With insightful segments on recognizing authentic selves versus the polished "representatives" people often present, you'll gain the tools to foster deeper and more meaningful connections in every aspect of your life.So, if you're ready to build relationships that flourish instead of falter, hit play and buckle up! Remember, trust is a journey, not a destination—let's make it a rewarding one together.✨ **Don't forget to subscribe, comment, and share with your friends—let's spread the trust vibe!** ✨

Greetings, podcast listeners! This week, instead of recording, I'll be building sandcastles! I'm heading to San Diego for a family vacation, starting February 15th. The podcast will be back next week with new content after some much-needed sunshine and relaxation. Talk to you soon!

In this empowering episode, we explore how to shift your fear into confidence in under five minutes! Join us as we dive into practical strategies, including reframing fear into curiosity and the transformative power of keeping a fear journal. You'll discover how to identify and analyze your fears, turning obstacles into opportunities for growth. Whether you're facing anxiety or simply looking to boost your confidence, these actionable tips will set you on the right path! Tune in and embrace your journey from fear to empowerment. 🌟

New series alert! 🚨 Every Friday, I'll be sharing a new episode of #FearTipFridays, where we'll dive into a different aspect of overcoming fear and living a more empowered life. Today's episode: 5 Tips to Overcome Fear and Navigate New Spaces! 🎉 Drawing from my recent experiences, I'll be sharing actionable advice on how to face your fears head-on and thrive in unfamiliar situations.But that’s not all! I challenge you to reflect on your own fears this week: ✨ 1. Where did this fear come from?2. How old was I when I started to feel this way, and what led up to that fear? 3. Is it truly fear, or just comfort holding me back?4. What’s preventing me from overcoming it?5. Is this fear hindering me from reaching my goals? If so, how can I build stepping stones to work towards them?

Get ready to take control of your fears! In this episode, we're kicking off our Fear Tip Fridays series, where I'll share valuable tips to help you navigate your deepest fears with confidence. Over the next four weeks, join me for actionable advice and strategies to face your fears head-on, whether it's public speaking, overcoming phobias, or building self-confidence. Don't miss out on this opportunity to transform your life! Follow along with the series and connect with me at SelfElevate Studios on Instagram (@selfelevatestudios) for daily inspiration and updates

Welcome back to **Self Elevate Studios**! I’m your host, **Angie Sweets**, and in this episode, we continue our ongoing conversation in our 'Relationship Series.' Today, we're diving into the world of dating apps and exploring how to navigate them effectively. Whether you’re new to the online dating scene or a seasoned veteran, this episode offers valuable insights to help you connect authentically.We’ll discuss the good, the bad, and everything in between when it comes to dating apps. From understanding the reality of ghosting and how to cope with it, to tips on fostering deeper connections through vulnerability, we cover it all! Plus, you'll learn the importance of constructive criticism in relationships and strategies for effective communication.Throughout our discussion, we’ll emphasize that self-love is the foundation of any successful connection. So, get ready to enhance your dating game, heal from past experiences, and embrace the journey of finding meaningful relationships.Don't forget to subscribe for more episodes and connect with us on social media @selfelevatestudios for exclusive content. Let’s keep this journey of self-discovery and love going together!**Tune in and happy dating!*

In this inspiring episode of self elevate studios, we explore the transformative journey of intentional living as we step boldly into 2025! Join us as we discuss how adopting a mindset of perseverance and purpose can propel us toward our goals, even when the path feels challenging.We delve into the significance of setting clear, actionable goals and the power of community accountability. Discover how intentional setting events, like our upcoming Mindset Boxing Day on January 18th in Las Vegas, can help reset your mindset and strategize for the year ahead.Listen in as we unpack the importance of self-discipline amidst life’s distractions, the value of surrounding ourselves with supportive friends, and the need for flexibility in our pursuits. You’ll learn practical strategies to celebrate small victories, adjust course when necessary, and stay committed to your unique journey.Whether you’re seeking clarity on your aspirations or looking to cultivate a more intentional lifestyle, this episode is packed with insights that can inspire your best life. So, let’s embrace the promise of 2025 with purpose and enthusiasm!Don't miss out—mark your calendar for our Mindset Boxing Day event and join us on this exciting journey of growth and accountability!

In this special episode, I’m taking a moment to announce a brief pause for the next two weeks as I focus on spending quality time with family and friends. I encourage all of you to embrace the joy of the holiday season and create wonderful memories. I can't wait to hear about all the amazing experiences you’ll have during this time. As we look ahead to the new year, I'm excited for what 2025 holds—let's make it an elevation year together! Enjoy the break, and I’ll be back soon with more inspiring content!

In this enlightening solo episode, we dive deep into the personal journey of self-discovery and spiritual connection. Join me as I explore the profound concept of 'meeting myself where I’m at'—embracing vulnerability, accepting my current circumstances, and understanding how these moments can be a canvas for divine communication. Through heartfelt reflections and relatable anecdotes, I share what it means to truly listen to the whispers of God in our everyday lives. Whether you're feeling lost, overwhelmed, or simply seeking clarity, this episode offers insights on recognizing the signs and messages that surround us. Together, we’ll examine the importance of self-compassion, the power of stillness, and the transformative impact of welcoming God’s presence in our personal struggles. Tune in for a journey of faith, grounding, and a deeper understanding of how God speaks to us in our moments of need. Let’s embark on this path of meeting ourselves right where we are—because that’s often where the magic begins.Subscribe now and start the journey of meeting yourself, wherever you may be!

In this enlightening episode of Self Elevate Studios, host Angie Sweets explores the crucial yet often overlooked art of teaching others how to treat you in the entrepreneurial landscape. Drawing from personal experiences and valuable insights, Angie discusses the importance of setting boundaries, strategically sharing ideas, and building a supportive community. Discover how to navigate challenges with friends and family, the significance of intellectual property protection, and the power of emotional awareness as you carve your unique entrepreneurial path. Grab your favorite drink, settle in, and prepare for a hit of both wisdom and tough love to empower your journey!

**Podcast Description: The Power of Intentional Friendship**Join host Angie Sweets in the latest episode of Self Elevate Studios as she explores the transformative concept of intentional friendship. Dive deep into the dialogue surrounding the societal pressures of friendship quantity versus the profound value of quality connections. With personal anecdotes and reflective insights, Angie challenges the stigma of having a small circle, emphasizing that true fulfillment comes from nurturing authentic relationships. Discover practical steps to cultivate a meaningful inner circle, embrace solitude, and break free from the judgment surrounding friendship dynamics. Tune in to celebrate the gems of friendship and the joy of mindful connections!

Episode Highlights: Overcoming Fear In this episode, we delve into the concept of fear and its ability to hinder our progress toward achieving our goals. Bala offers profound insights on recognizing our fears, practical methods to confront and overcome them, and emphasizes the vital role of support systems on our path to success. Connect with Bala: Instagram: @everythingbala Facebook: @everythingbala

This episode delves into the often-unseen dangers of passivity in relationships. Angie Sweets discusses how comfortable routines, while seemingly harmless, can lead to a disconnect between partners. The podcast highlights how unspoken responsibilities and a lack of open communication can breed resentment. Angie emphasizes the importance of:Open Communication: Regularly discussing responsibilities and feelings is key to preventing resentment. She encourages couples to have open conversations, sharing their mental loads and unseen burdens. Teamwork Mindset: Partners should remember they're on the same team. Instead of keeping score, they should focus on collaborative problem-solving and mutual support. Specific Communication: Instead of vague statements like "I do everything," be specific about your feelings. For example, "I feel overwhelmed when I handle grocery shopping alone." Emotional Support: Actively ask your partner how you can support them better. What do they need to feel valued? Appreciation: Show appreciation for your partner's contributions, both big and small. Suggesting actions like saying thank you, sharing a positive thing at the end of the day or week, or even creating a "gratitude box." Regular Check-ins: Life changes. Schedule regular check-ins to ensure you're both feeling engaged and valued and to address any shifting responsibilities or feelings. Key Takeaways: Passive behavior in relationships can lead to resentment. Open communication is crucial for maintaining a healthy partnership. Focusing on teamwork and mutual support is more effective than keeping score. Regularly expressing appreciation strengthens the bond between partners. Regular check-ins are needed to keep the lines of communication open. Call to Action: Subscribe to the podcast and share it with friends who might find it helpful. Keep the lines of communication open and take care of each other! Follow me Listen in Spotify Listen in YouTube

In this episode of the Self-Elevate Studios podcast, host Angie Sweets explores the complexities of losing oneself in a relationship. We delve into the nuances of blending identities, discussing both the positive and negative aspects. Angie examines the initial euphoric stage of relationships (often called the "honeymoon phase"), where couples share experiences and build a deep bond. She then explores the potential pitfalls of adopting a partner's habits and losing one's sense of self. The episode provides a framework for understanding how to identify both healthy and unhealthy relationship dynamics. Angie emphasizes the critical importance of maintaining self-awareness, recognizing when you're losing your sense of self, and building a partnership where both individuals can thrive. The discussion also touches on: Positive aspects of influence: How a partner’s positive qualities (discipline, goal-orientation, adventurousness) can inspire personal growth. The importance of mindful self-reflection to ensure changes are authentic rather than mere mimicry. Negative aspects of influence: The dangers of adopting a partner’s questionable habits, negative influences, or clashing values. The role of fear (fear of loss, of inadequacy) in unhealthy codependency. Self-reliance and accountability: The importance of maintaining self-reliance and accountability in a relationship. The critical link between self-awareness and accountability. Growth and problem-solving: How couples navigate challenges together while maintaining self-reliance and understanding that no one person can fill every void in another. The importance of collaboration and finding a balance between vulnerability and empowerment. Actionable steps: The episode concludes with actionable steps listeners can take to avoid losing their identity in a relationship, including practicing self-reflection, setting boundaries, encouraging mutual growth, staying connected to one’s values, and communicating openly. Key takeaways: A healthy relationship is a dance—partners move together but retain their unique rhythms. This episode provides listeners with tools to build a fulfilling partnership that supports both individual growth and a strong sense of self. Host: Angie Sweets Social Media: @SelfElevateStudios

In today’s energetic episode of the Self Elevate Studios Podcast, we dive deep into the art of balancing passion and everyday responsibilities with our inspiring guest, Emanuel! Join host Angie Sweets as she chats with Emanuel, a former athlete turned entrepreneur, who has launched a thriving run club. We explore Emanuel’s journey from competitive sports to community building, discussing the importance of finding your tribe and embracing self-care along the way. Tune in as we unravel the challenges and triumphs of juggling multiple passions while staying true to oneself. This conversation promises to inspire you on your own path of personal growth and harmony. Don't miss Emanuel’s valuable insights and advice on creating balance in your life!

In this episode we explore how overcoming personal fears can lead to deeper, more authentic romantic connections. Discover the benefits of improved communication, increased vulnerability, and mutual growth that arise when you face your fears together. We’ll also address potential challenges, like fear of change and uneven growth, and share practical strategies to navigate these hurdles. Join us as we provide essential tools to help you cultivate a thriving relationship grounded in trust and openness. Tune in and unlock the transformative power of courage in love!

In this spontaneous solo episode, join me as I explore the art of navigating unexpected spaces in our lives. What do you do when things don’t go as planned? When technical issues disrupt your carefully arranged plans, how do you pivot and create something meaningful from what’s left? In this candid reflection, I share personal experiences and insights on the beauty of embracing the unplanned moments. We will be re-recording guest speaker Jillian episode on a later date. Stay tune to find out when that episode will air.

In this enlightening episode we will explore the complexities of maintaining friendships with the opposite sex while in a committed relationship. Can men and women truly be friends without crossing boundaries? Join us as we discuss the importance of trust, communication, and setting clear limits. We’ll delve into potential pitfalls, the role of vulnerability, and how professional relationships add another layer of complexity. Listen in for practical strategies to foster healthy friendships while prioritizing your romantic partnership. Share your thoughts with us and let’s navigate this intricate landscape together!Email: [email protected]

Join me in this insightful episode as I unpack the connection between self-love and attracting the ideal partner. Explore crucial topics like the balance of roles in relationships, recognizing red flags, and the significance of fostering a relationship with yourself.I will share my transformative journey, offering practical tips on how to elevate your frequency and radiate confidence. Discover the difference between searching for love and attracting it naturally, and learn how to create space for fulfilling connections by prioritizing self-worth and clarity in your intentions.Whether you’re single or in a relationship, this episode will empower you to embrace your journey and attract the love you truly deserve!

As we wrap up Season 1, we reflect on the insights gained and prepare to shift our focus to the intricate world of relationships in Season 2! ✨ Whether you’re seeking to improve your relationship with yourself or with others, there’s something for everyone on this journey.In our special season finale, I’ll be answering 21 listener-submitted questions to celebrate our shared experiences and highlight the growth that awaits us. Podcasting has become my passion, and I’m excited to share this adventure with you! A heartfelt thank you to my listeners from around the globe for being part of this vibrant community. Together, let’s navigate the beautiful complexities of life and foster our ongoing dialogue about self-discovery, relationships, and everything in between.

In this episode of *Self Elevate Studios*, I’m wrapping up my solo series and reflecting on the journey we've taken together. But don’t worry—exciting interviews with amazing guest speakers are just around the corner next month! Before we dive into those conversations, I want to chat about how to carry our summer wellness glow into the fall. This season is all about renewal and reflection, and I’ll share my personal insights on creating a solid foundation by decluttering your space to boost mental clarity, establishing new healthy habits, and intentionally adding joy to your life. Plus, I'll touch on the importance of regular wellness check-ins for your physical and emotional health. Join me for practical tips and inspiration to help you thrive this fall!

In this episode I’m diving into a topic that’s close to my heart: the essential role of rest days in our success. In a world that often glorifies hustle, I’m here to remind you that downtime is just as important for our creativity and productivity.I’ll share my recent Labor Day trip to California with my kids, where I discovered the joy of stepping away from my routine and reconnecting with my family. Despite my initial anxiety about taking a break, I found invaluable moments of harmony and happiness.Join me as I discuss the science behind why our brains and bodies need rest, along with practical tips on how to prioritize downtime in your life. Let’s embrace the idea that rest isn’t a luxury, but a necessity for a fulfilled life.Don’t forget to subscribe and share this episode with friends who could use a reminder about the power of rest. I’d also love to connect with you on social media—find me on Instagram at Self Elevate Studios. Until next time, take care of yourself and keep spreading self-love!

In this episode, join me as I share a heartfelt update on my journey of living intentionally and embracing life as a single woman. Discover how incorporating God into my daily routine has transformed my perspective and fueled my self-love. I’ll discuss the beauty of self-care, newfound routines, and the empowerment that comes from taking time for yourself. I’ll also dive into navigating life as a single mom of four while discovering the joys of personal growth and embracing new opportunities. Whether you're facing transitions in relationships, work, or personal life, this episode is a celebration of transformation, adaptability, and finding joy in the process. Tune in for inspiration to lean into your own journey and embrace the newness life has to offer! Don’t forget to subscribe and share—let’s inspire each other!

In this introspective solo episode, we dive deep into the complexities of maintaining our "vibes" and the often exhausting dance of presenting a curated persona to the world. Have you ever felt the pressure to uphold a certain image, only to feel drained and disconnected from your true self? You're not alone.Join me as we explore the reasons behind our need to impress others, the psychological toll it can take, and the societal norms that encourage us to put on a show. We'll unpack the concept of "vibe maintenance" and discuss how sometimes what we project doesn’t reflect our internal state. Through personal anecdotes and relatable stories, I'll share insights on why it's okay to not always be "on" and how allowing ourselves to be vulnerable can lead to more authentic connections.Together, we'll explore:- The fine line between self-expression and performance- How social media intensifies the pressure to maintain a perfect persona- Strategies for embracing authenticity in a world that often values appearances over reality- The power of vulnerability and being real in our interactionsSo, settle in and join me on this journey of self-discovery, as we shed the masks we wear and celebrate the beauty of our true selves, imperfections and all. Let’s learn how to cultivate genuine vibes that resonate with our inner truth!

In this solo episode, I dive into the idea that "iron sharpens iron" and how crucial community is for personal growth. We'll explore how surrounding yourself with supportive people can inspire you to become your best self.Join me for quick insights and practical tips on building meaningful connections that foster motivation and resilience. If you're ready to elevate your journey, tune in and discover the strength of community!Email address is: [email protected]

**Finding harmony in new seasons** In this episode, we dive deep into the transformative journey of meeting ourselves where we currently stand in the ever-evolving spaces of our lives. Change can be daunting, but it also presents an opportunity to create a new balance that aligns with our present selves. Join me as I explore the importance of self-care and how "practicing what I preach" has been instrumental in ensuring that I can pour into my own cup, so I can better support the cups of my friends, family, and clients. With the hustle and bustle of everyday life, it’s crucial to carve out time for ourselves to regroup and adapt to new realities. I’ll share my personal experience with using a sleep tracker on my phone, which has helped me prioritize my rest and maintain my well-being. Discover how getting those recommended 7 hours of sleep can set the tone for a productive day and allow you to tackle whatever challenges may come your way. Tune in to explore strategies for creating harmony in your life during transitional times, and let’s encourage one another to embrace change with open hearts. Your journey to balance and harmony begins here!

In this freestyle episode, we dive into the unpredictable moments that life throws our way and how we can navigate them with grace and resilience. Join me as I share my own experiences, reflecting on the highs and lows of my journey and the valuable lessons learned along the way. I'll also offer a glimpse into the exciting new projects I'm currently working on, revealing the dreams and ambitions that are driving me forward. This episode is all about inspiration—encouraging you to embrace uncertainty, find strength in adversity, and grow alongside me. Whether you're facing challenges or celebrating wins, I hope my story resonates with you and ignites your own passion for navigating life's wild ride. Tune in, and let's inspire one another to thrive through every twist and turn.

Join us as we delve into the world of unhealthy attachments and learn how to recognize the signs of soul ties that are holding you back. We'll explore common scenarios where these ties can form, such as codependent relationships, toxic friendships and family relationships. Whether you're struggling to let go of a toxic relationship or simply seeking to level up your self-care game, this episode is for anyone looking to release the emotional baggage that's holding them back. Tune in to learn how to break free from unnecessary soul ties and start living a more authentic, empowered life. Key Takeaways: * What are soul ties and how do they form? * Signs that you may be in an unhealthy attachment * Strategies for breaking free from toxic relationships and friendships * How to cultivate healthy boundaries for a stronger sense of self * My personal story on overcoming an unnecessary soul tie **Episode Length:** [20 Mins]

Are you tired of making excuses for not achieving your goals or making progress on your passions? Do you find yourself constantly blaming others or circumstances for holding you back? In this episode, we're tackling the importance of accountability and how to break free from the habit of using excuses as a crutch. We're joined by special guest, Kendra, who has overcome her own struggles with excuses and self-doubt to achieve remarkable success. She'll share her personal story of transformation and offer practical tips on how to develop a growth mindset, take ownership of your actions, and create a support system to help you stay on track. We'll explore why excuses can be a major obstacle to success, and how they can hold us back from reaching our full potential. You'll learn how to identify and challenge your own excuses, and develop strategies for taking responsibility for your life and outcomes. Kendra will share her experience on: * How to identify the root causes of your excuses and overcome them * Strategies for building confidence and self-trust through consistent effort and progress * How to create a support system that holds you accountable and motivated * The importance of self-reflection, self-awareness, and self-accountability in achieving personal growth and success Join us as we dive into the power of accountability and how it can transform your life. By the end of this episode, you'll be equipped with the tools and mindset to stop making excuses and start taking action towards your goals. **Key Takeaways:** * The dangers of using excuses as a crutch * How to identify and challenge your own excuses * Strategies for taking ownership of your actions and outcomes * The importance of self-reflection, self-awareness, and self-accountability * How to build a support system to help you stay on track. If you are following my newsletter I will attach an accountability worksheet inside this week’s email, and if you are not following my social tags. Follow me on Instagram for more content on self discovery. And of course, for all of the exclusive content. My Instagram is self elevate studios and the link to my newsletter is in bio.

Are you tired of feeling stuck in a cycle of emotional, mental, and physical hoarding? Do you find yourself holding onto things, relationships, and habits that are no longer serving you? In this solo episode of our Facing Your Fears podcast series, we're diving into the deeper roots of hoarding and exploring practical strategies for breaking free from these patterns. In this episode, I'll be sharing my own personal journey of recognizing and overcoming my own hoarding tendencies, as well as sharing actionable tips and techniques for: * Identifying and challenging underlying fears and beliefs * Letting go of emotional attachment to possessions and relationships * Cultivating self-compassion and self-worth * Creating space for new experiences and opportunities I'll also be discussing the different types of hoarding, from physical clutter to emotional baggage, and how they're connected to fear, shame, and self-doubt. You'll learn how to: * Recognize the signs of hoarding in your own life * Challenge negative thought patterns and beliefs * Create a plan for letting go of what's holding you back * Cultivate a sense of self-compassion and self-worth This episode is perfect for anyone who's struggling with feelings of overwhelm, stuckness, or disorganization in their life. Whether you're a perfectionist, a people-pleaser, or simply someone who wants to live a more intentional, clutter-free life, this episode will provide you with the inspiration and guidance you need to break free from the patterns that hold you back. Tune in now and start your journey towards a more freeing, more fulfilling life! Facebook community https://www.facebook.com/share/8zgMpckpqweE8Re5/?mibextid=K35XfP and instagram is https://www.instagram.com/selfelevatestudios?igsh=N3l4d29lbHkwcmt1&utm_source=qr

Do you feel like you're just pretending to be someone you're not? Imposter Syndrome is a common phenomenon that can hold you back. In this episode, we'll explore its root causes, devastating effects, and practical strategies for overcoming it. Learn how to: * Recognize and challenge negative self-talk * Build self-compassion and confidence * Reframe your mindset for growth and success Tune in to break free from the mask of Imposter Syndrome and unleash your authentic self!

In this episode, we explore the impact of family resistance on our personal growth and success. We'll discuss common types of resistance, strategies for overcoming it, and the importance of believing in oneself. Our special guest Tailyn Gutierrez will share her inspiring story of feeling unsupported by her family during her level up seasons and how she found success despite the challenges.

Join us as we celebrate the special dads in our lives! We'll share inspiring stories, explore their impact, and more.

In this episode, we'll explore the signs and symptoms of living in survival mode, and offer practical strategies for breaking free from this cycle. We'll discuss the importance of self-care, setting boundaries, and finding purpose outside of survival mode. **Self-Reflection Worksheet:** [Link: https://docs.google.com/forms/d/e/1FAIpQLSeBWYMs4N8fX6avt8luxJ7MKkhKHeEwR07FjbMDiIQi5qJv-Q/viewform Download this app for free at: https://itunes.apple.com/app/id1544827472 This worksheet helps you identify when you're in survival mode, and gain insights into your habits, thoughts, and emotions. Reflect on your answers to start making positive changes in your life.

In this episode we will discuss how isolation seasons can help you overcome and develop a new sense of purpose.

In this episode we will discuss the benefits of navigating through your potential, and also discuss how potential can be achieved even through fear.

In this episode we will delve into the concept of high quality performance within yourself, and the ways to manage resistance in the process. And activating the greatness that is already inside of you. “Excelling in All Areas of Life". The 7-step guide that will put you in Beast Mode so you can remain there! SES, the podcast that empowers you to tap into your inner beast mode and achieve greatness in every aspect of your life. I’m here to inspire you to excel in all that you aim to accomplish. Be sure to participate in the Q&A + poll! Subscribe as well! Here is the instagram clip I mentioned on the extraordinary performance: https://www.instagram.com/p/C6gSpzAum10/?igsh=MnRhanA5MzM0bjZl

In this episode we will talk about the psychological impact on motherhood, and the different self care acts that will set you up for personal growth. You will also hear short stories from multiple mothers on how they fit self care acts into their daily lives. Also here is the link to get your Gin Gins Ginger candies: https://gingerpeople.com/gin-gins/

In this episode we will discuss ways to create a healthy group travel experience with friends. We will also dive into what vibrational alignment looks like. And break down what the term “vibes” means for most of us, when choosing your community of people.

In this episode we will discuss: Balancing Act: on Cultivating Gratitude and Growth Alongside Answered Prayers and manifestation. * Understanding the concept of answered prayers and manifestation: Detailed discussion about the concept of manifestation and how it is related to answered prayers. * Sharing personal experiences of walking in answered prayers: Sharing personal stories and anecdotes that demonstrate the manifestation of prayers. * Discussing the psychological and spiritual aspects of manifestations: Deep-dive into the psychological and spiritual aspects of manifestations. * Exploring the role of faith and patience in receiving answered prayers: Discussing the importance of having faith, being patient, and how these two elements play a crucial role in the manifestation process. * How to stay positive and keep believing when prayers seem unanswered: Strategies and tips on maintaining positivity and keeping the faith when prayers seem to be unanswered. * Tackling doubts and fears that can hinder manifestation: Providing advice on how to deal with doubts and fears that might hinder the manifestation process. * The connection between gratitude and walking in answered prayers: Discussing the connection between expressing gratitude and the manifestation of prayers. * Steps to take after your prayers have been answered: Discussing the steps one should take after their prayers have been answered. Please don’t forget to leave feedback in the Question and answer (Q&A) segment.

In this empowering podcast episode, we delve into the art of managing distractions while striving to level up in every aspect of life. From career advancements, personal growth, to overall happiness, it’s crucial to stay focused despite the myriad of distractions that come our way. Join us as we explore effective tools and strategies to maintain unwavering focus on our goals, all while prioritizing self-love and care on our individual journeys. Discover practical techniques, insightful advice, and actionable steps to conquer distractions and find harmony between personal growth and the pursuit of self-love. Let’s upgrade our lives and become the best versions of ourselves, while nurturing self-care along the way.