PODCAST · education
SEND Sunshine; A Daily Boost For SEND Parents
by Allison Rose-Mannall
A daily affirmation and positive series for parents of SEND children, giving parents a little dose of empowerment and mindset changes to help them manage daily life as an SEND family.
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Episode 22 - Embrace Your Childs Identity
Todays affirmation is about being proud of who your child is - I recognise and celebrate the progress my child makes in embracing their identity and finding pride in who they are.
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Episode 21 - Overcoming Challenges
Todays affirmation is about overcoming challenges, so repeat this as often as you need to - I celebrate the love, resilience, and strength that define our family, knowing that together we can overcome any challenge that comes our way
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Episode 20 - Celebrate Milestones
For March I want to help you celebrate you and your child, so here is todays affirmation 'I celebrate every milestone, big or small, as a testament to my child's growth and progress.'
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Episode 1 - March 1st
Today's episode is for the beginning of spring, where the days get warmer and the light shines longer, making us all feel good. So this affirmation is perfect for today 'Join us as we shed what no longer serves us, embrace new possibilities, and awaken our full potential. Let these affirmations be your daily companion on the path to personal growth and empowerment. Together, let's step into March with courage, purpose, and a heart full of endless possibilities!'
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Episode 18 - Mistakes
Todays affirmation is about learning from our mistakes and growing from them with a little patience, 'I foster an environment of patience and understanding in our home, where mistakes are opportunities for growth and connection.'
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Episode 17 - Celebrate The Small Victories
Todays affirmation is about celebrating the small wins, because they are suer important, more so than the big ones I think, we don't give ourselves enough credit for all that we do so start now 'I celebrate the small victories and progress, knowing that even the tiniest steps forward are significant milestones on our journey.'
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Episode 16 - Nourish Your Body, Mind & Soul
Todays affirmation is solely based on YOU 'I nourish my body, mind, and soul with activities that bring me joy and peace.'
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Episode 15 - Setting Realistic Expectations
Todays affirmation is also a homework on too 'I set realistic expectations for myself and practice patience as I navigate the ups and downs of parenting an SEND child' so lets set them together, pop into my group and we will set some together and be accountable to each other, you deserve ithttps://www.facebook.com/groups/piecebypiecerebuildingtogether
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Episode 14 - Role Model
You are a role model for your child, be a beacon of hope for them too 'I am a role model for resilience, showing my child that it's okay to face challenges with courage and determination.'
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Episode 13 - Taking Breaks
Repeat this important affirmation, it is important to take breaks before you end up either burned out or you end up having a breakdown 'I take breaks when needed and allow myself to rest without guilt, knowing that I am better able to support my child when I am refreshed.
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Episode 12 - Deserving of Love & Support
Tell yourself as often as you need to, that you are deserving of love and support, because you do a heck of a good job being an SEND parent 'I am resilient, I am capable, and I am deserving of all the love and support that comes my way.'
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Episode 11 - I Forgive Myself
Todays affirmation is to start making are you forgive yourself for past mistakes, or any for that matter, they happen, as long as you know you've made a mistake, then forgive yourself and move on, so repeat this as often as you need to 'I forgive myself for past mistakes and approach each new day with a fresh perspective and an open heart.'
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Episode 10 - Guilt
Todays affirmation is for all of us SEND mums who feel guilt, or want everything to be perfect, to feel ike you are the perfect SEND mum, even though inside you're blaming yourself for our childs condition or disability, so repeat this as often as you need to 'I release guilt and perfectionism, embracing the imperfect beauty of this parenting experience.'
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Episode 9 - Acknowledging Our Emotions
Today's affirmation 'I acknowledge my emotions and allow myself to feel them fully, knowing that it's okay to ask for help when needed.' and we do have them when it comes to being an SEND family. Don't feel ashamed or guilty for asking for help, I have an amazing group full of mums likes yourself and lots of tip, advice an helpful information - https://www.facebook.com/groups/piecebypiecerebuildingtogether/
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Episode 8 - Self-Care
Todays affirmation today centres on how important self care is for you and your child, so repeat this when you need to - I prioritise my well-being, knowing that self-care is essential for my ability to support my child
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Episode 7 - Releasing The Need For Perfection & Control
Todays affirmation is one that I had a hard time with but its ok, we're not going to get it right all the time straight away, so repeat these words as often as you need to, I release the need for perfection and control, embracing the flow of our journey with patience and trust in the process. if you would like to hear more about my offers and more help, join my Facebook community, Piece By Piece; Rebuilding Together.
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Episode 6 - You Are Doing The Best You Can
Todays affirmation is telling yourself that you are doing the best you can, so repeat this as often as you need - I practice patience with myself, I recognise that I am doing the best I can in every moment, and that is enough. That is enough, and you are doing the best you can, and remember You Are AMAZING!
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Episode 5 - Resilience
Todays affirmation is about resilience and how much of a difference you make in your childs life, whether you know it or not, so repeat this affirmation as and when you need to 'I am resilient and capable, and I approach each day with a positive mindset, knowing that I am making a difference in my Childs life, one step at a time
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Episode 4 - Community
Todays episode is about Community, so here we are, repeating this affirmation to your self over tea or coffee or the drive to school 'I am surrounded by a supportive community that understands and uplifts me on this journey, and I am never alone in facing the challenges of SEND parenting.
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Episode 3 - Flexibility & Adaptability
Todays episode is about adapting to change as an SEND parent, so repeat this while standing in font of a mirror, out loud if you want to really give it some power - "I embrace flexibility and adaptability, knowing that every hurdle we face together is an opportunity for growth and learning."
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Episode 2 - Love & Support For My Child
Repeat this affirmation as many times as you need, daily if you like it;I am a sure of unwavering love and support for my child, and I trust in my ability to guide them through each step of their journey.Remember, you are doing an amazing job and I have a great Facebook community that helps support SEND parents - https://www.facebook.com/groups/piecebypiecerebuildingtogether/
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Episode 1 - Patience & Understanding
An introduction of my new series of daily affirmations for SEND parents.Today, I chose patience and understanding as I navigate the unique challenges of parenting a child with special needs and disabilities. Repeat this over and over throughout the day and you will be surprised of the difference it will make to your day
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ABOUT THIS SHOW
A daily affirmation and positive series for parents of SEND children, giving parents a little dose of empowerment and mindset changes to help them manage daily life as an SEND family.
HOSTED BY
Allison Rose-Mannall
CATEGORIES
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