PODCAST · education
Sessions and Lessons: Unscripted
by Joel and Gloria Rosario
Welcome to Sessions and Lessons Unscripted, where Gen X wisdom meets Millennial chaos — and somehow, self-improvement happens along the way! Whether you’re mastering mindfulness or just trying to remember where you put your keys, we’re here to make personal growth feel a little less overwhelming (and a lot more fun). Join us each week for honest conversations, a few life hacks, and plenty of laughs as we figure it out. Self-improvement doesn’t have to be serious — it just has to be somewhat successful — one awkward step at a time. Visit the blog at sessionsandlessonsunscripted.com
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109
R.A.G Tag
On this Premiere VIDEO episode, we go a little random and talk about RAG...Reflection, Accountability, and Gratitude. Thanks for stopping by!
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108
R.A.G. Tag
On this Premiere Episode WITH VIDEO, we go a little random and talk about RAG...Reflection, Accountability, and Gratitude. Thanks for stopping by!
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107
Rapido, Rapido
On this episode we random it up and touch on wanting things like yesterday...patience is a virtue. Thanks for tuning in!
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106
Landmines
We discuss trying to better yourself and navigating through it all. Thanks for listening!
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105
Pure Cinema
Glo and I talk about old movies and other off topic stuff. Thanks for stopping by!
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104
Phoenix
In this episode we talk about bringing yourself back to life after all the mishaps, etc. Thanks for tuning in!
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103
Closer Than They Appear
Glo and I turn on the mics and discuss what we think of ourselves and other stuff. Thanks for tuning in!
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102
Flies to Honey
On this episode, Glo and I discuss attracting certain people and other off topics. Thanks for tuning in!
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101
Screw it. Or not.
Glo and I talk about motivation or lack of motivation. Feelin' it or not feelin' it. Thanks for checking us out!
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100
Life is for Living
Life is short and it's for living. Glo and I discuss life and living it to the fullest. We're not guaranteed tomorrow. Thanks for stopping by!
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99
Clueless
This week we are being so random...Glo and I ask each other the most random questions...honesty is the best policy! Thanks for stopping by!
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98
Dig Your Nails
On this weeks episode, Glo and I talk about leaving things behind and other things. Thanks for giving us a click!
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97
RetroSessions
On this episode, we go down memory lane again. From music, movies, all the good stuff. Thanks for tuning in!
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96
Of Your Own Shadow
What are you scared of? What's holding you back? Glo and I discuss just getting it done and getting past the fear. Thanks for joining us!
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95
Growers and Showers
On this episode of Sessions and Lessons, Glo and I talk about growing, growing pains, learning from the past, and the progress that follows.
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94
I Have The Power!!!
On this episode Glo and I talk about strengths and weaknesses. Thanks for dropping in!
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93
Pressure Cooker
Today we go to the internet for questions about peer pressure in the 80s and 90s...YIKES...Thanks for stopping by!
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92
I Suck, You Suck
In this episode, Glo and I talk about negative self talk, etc. Thanks for tuning in!
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91
Growing Pains
We talked about being awkward...so now we talk about being awkward when we were younger. Check it out....Thanks for stopping by!
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90
Awkward!
Life gets awkward sometimes...yup, been there, done that. Glo and I discuss. Come join us!
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89
Temper Temper
Watch out, Glo and I talk about getting angry and losing your temper. Hey, we all do it...lets talk!
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88
The Two P's
Passion and Purpose. Glo and I discuss. Join us!
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87
1975 - 1981
Memory Lane...Sort of. Glo and I go through some questions and share stories from back in the day. Thanks for checking us out!
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86
Hot Seated...Not Defeated
Joel's got some explaining to do....Glo put Joel in the Hot seat and asks him questions about his book, May December End: The Ballad of Joey Flowers. Thanks for listening!
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85
The Unprofessionals
And again...we are not professionals, even though we try. Join us for the latest episode!
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84
Liar
What say you? Lies are lies. Lets talk about it.
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83
Fun Times
Glo and I go to the old GPT and get some questions about growing up. Thanks for stopping by.
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82
Trigger Happy
Glo and I talk about a hot word nowadays...TRIGGERED....valid, or overused? Let's talk...
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81
Blame Game
Point the finger...but towards who? Glo and I discuss blame and accountability. Thanks for tuning in!
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80
And What Have We Learned?
Life's full of lessons. What have you learned? Glo and I discuss. Thanks for stopping by!
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79
Anchor, Man...
Watch out what becomes an anchor or an obstacle. Hanging on can just slow you down. Thanks for tuning in!
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78
Into The Deep End
We discuss getting back into the routine after the holiday break. Let's do this...Thanks for listening!
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77
When the Ball Drops
It's a wrap. 2025 is soon to be in the books. Glo and I chit chat about it and what's next. Thanks for joining in!
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76
To Peeps or not to Peeps
On this episode we discuss finding your tribe. Who sticks around, and who doesn't. Thanks for stopping by!
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75
Merry GenXmas
Christmas is upon us. Glo and I wish nothing but the best for all of you and yours. Thanks for listening!
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74
W.I.P. (Work in Progress)
In this episode Glo and I talk about what's going on currently with us, and what we need to work on. Thanks for stopping by!
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73
It's My Favorite
This episode we discuss our favorites with the old Chatgpt...Thanks for stopping by!
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72
I'm Better Than You.
Trying to be a better version of you is the point, no? Glo and I discuss being better than the rest...Thanks for tuning in!
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71
Creepin' It Real
False and unrealistic expectations. Let's talk about it!
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70
Thicker Than Water
On this episode, we talk about not getting support from the ones you would be expecting it from. Sometimes it comes from complete strangers. Let's discuss.
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69
Don't be a Grinch
The holidays are upon us...we go to Chatgpt and go over questions on how to deal with the holiday blahs...Appreciate you all.
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68
Book It to the Goal Line
On this episode, Glo and I discuss the new book, and about setting goals and sticking to them. Thanks for listening!
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67
Tanks
Gratitude...Glo and I go over things we are grateful for and what you should be grateful for. Thanks!
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66
Brought Back
Rediscovering yourself after you get older is the subject. Thanks for tuning in!
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65
Two Wrongs
On this episode, the subject is double standards when it comes to abuse. Join the conversation.
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64
Bad Habits Break
On this episode, we talk about our flaws and bad habits. Let's discuss!
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63
Scraped Knees and Hose Water
In this episode, we take a break and head to Chatgpt to get some questions about when we were young....man, that was a long time ago...Thanks!
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62
Where do we go from here?
A recap of both of our episodes. We elaborate and answer some extra questions. Thanks for listening!
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61
Get to know Glo...
On this episode, Glo and I discuss her story...the abuse, addiction, and her head injury. Thanks for stopping by!
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60
Get to know Joe...
On this episode, Glo and I talk about my story...the abuse, may-december relationship, mental health issues, and more. Thanks for tuning in!
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ABOUT THIS SHOW
Welcome to Sessions and Lessons Unscripted, where Gen X wisdom meets Millennial chaos — and somehow, self-improvement happens along the way! Whether you’re mastering mindfulness or just trying to remember where you put your keys, we’re here to make personal growth feel a little less overwhelming (and a lot more fun). Join us each week for honest conversations, a few life hacks, and plenty of laughs as we figure it out. Self-improvement doesn’t have to be serious — it just has to be somewhat successful — one awkward step at a time. Visit the blog at sessionsandlessonsunscripted.com
HOSTED BY
Joel and Gloria Rosario
CATEGORIES
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