She Rises

In Episode 24 of She Rises, Krista dives into the powerful connection between nervous system regulation, personal health, and true abundance. Krista breaks down what it really means to regulate our health, and why it’s the missing piece for so many people who feel stuck despite doing “all the right things.” This episode explores how your body’s capacity to feel safe directly impacts your ability to grow, and sustain better health. Krista explains why pushing harder isn’t the answer, and how expanding your nervous system’s ability to hold more is essential if you want lasting transformation. If you’ve been struggling to reach your health goals, feeling overwhelmed, or constantly cycling through burnout and motivation, this episode will shift your perspective. It’s not about doing more, it’s about becoming someone who can safely receive more. Tune in to learn how regulating your nervous system can unlock the next level of your health, energy, and life.   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

This episode is for the woman who has read the books, listened to the podcasts, taken the courses, and genuinely tried to do the inner work, but still finds herself slipping back into the same patterns when life gets full. Krista talks about why learning something doesn’t always mean it becomes part of how you live, especially when you are running a business, raising a family, managing a home, caring for people, and trying to keep yourself together at the same time. This is an honest conversation about the space between understanding something deeply and actually being able to live it in real life. Integration takes practice, support, and a different kind of awareness. One that helps you bring what you’ve learned into the moments that matter most. Listen in if you have ever thought, “I understand this… so why does it still feel so hard to live?"   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

  In this episode of She Rises, Krista sits down with her coaching client Gina Vliet for a live coaching session. This behind the scenes conversation offers a real look at Krista’s process while highlighting the momentum Gina has been building. Together, they walk through what’s working, where Gina has grown, and how she’s approaching the next stage of her journey. You’ll hear insights on staying consistent, making intentional decisions, and turning small wins into meaningful results. Follow Gina: Instagram: @executor_school Facebook: Executor School Website: http://www.executorship.ca   Join Krista in person at Elevate Your Business, April 11 & 12, 2026   Join Krista for the Elevate event.   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

This week on She Rises, Krista shares her firsthand experience with imposter syndrome and offers practical tools to overcome it. She explores how doubt, and inadequacy can be signals along the path of growth that show your comfort zone is expanding. Rather than this indicating you've gone too far, it might be the sign you are about to level up.   She explores what causes these feelings, how our nervous systems are wired for them, and how to transform them from obstacles into the fuel required to move forward.   Join Krista for the Elevate event.   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.  

This week on She Rises, Krista explores how the ingrained patterns in our nervous system, often shaped early in life, influence the way we show up in the world and how understanding them gives us ultimate authority over our own lives. This episode breaks down how to recognize these patterns, harness your inner power, and become the kindness you want to see in the world.   Join Krista in person at Elevate Your Business, April 11 & 12, 2026   Join Krista for the Elevate event.   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

In this heartfelt episode of She Rises, Krista sits down with her longtime friend and fellow entrepreneur, Shantelle, for an honest conversation about what it really looks like to create something meaningful while holding the many roles life asks of us. Together, they talk about the journey behind creating a yoga studio, stepping into mentorship and coaching, balancing family with business, and the deeper reasons that inspire the work they do. This is a behind-the-scenes conversation about purpose, growth, responsibility, and the heart it takes to create a business that supports not only others, but the life you want to live. Warm, real, and deeply personal, this episode opens up a conversation about entrepreneurship, womanhood, and creating from what matters most.   Join Krista in person at Elevate Your Business, April 11 & 12, 2026   Join Krista for the Elevate event.   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.   Follow Shantelle Darshana: Instagram: @shantelledarshana

    In this episode of She Rises, Krista shares her post-retreat insights from Nicaragua, unpacking a subtle but powerful realization: how much stress she had quietly allowed into her daily life. She reflects on the shift from living with urgency and obligation to embracing the perspective of “I get to do this,” and the freedom that comes from noticing the small pressures that shape our routines. Join Krista as she explores how stepping back can help us rise above the everyday stress and reconnect with intention, presence, and gratitude.   Join Krista in person at Elevate Your Business, April 11 & 12, 2026   Join Krista for the Elevate event.   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

  In Part 2 of this conversation on She Rises, Krista continues her discussion with Suzy Alcantara, owner of Reveal Wellness in Sherwood Park. Suzy dives deeper into the realities of building and sustaining a wellness business while working as a massage therapist. She shares honest insight into the ups and downs of entrepreneurship in the holistic health space and how she learned to navigate the natural ebbs and flows that come with the profession. This episode highlights the importance of community, mentorship, and staying aligned with your purpose while growing a business centered around helping others. Visit Reveal Wellness Instagram: @revealwellnessstudio and @suzy_revealwellness   Join Krista in person at Elevate Your Business, April 11 & 12, 2026   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

In Episode 16 of She Rises, Krista sits down with Suzy Alcantara, owner of Reveal Wellness in Sherwood Park, to discuss her journey from the traditional 9–5 path to building a career rooted in healing, purpose, and holistic wellness. Suzy shares the inspiration that led her to pursue massage therapy and how she realized that helping others through wellness was her true calling. This conversation explores the realities of working as a massage therapist, including the natural ebbs and flows of the profession, the challenges of entrepreneurship, and the importance of staying aligned with your purpose. Suzy also talks about mentoring other therapists, building a supportive wellness community, and what it takes to grow a practice that genuinely helps people feel better in both body and mind. This is part 1 of a 2 part interview - stay tuned for part 2!    Visit Reveal Wellness Instagram: @revealwellnessstudio and @suzy_revealwellness   Join Krista in person at Elevate Your Business, April 11 & 12, 2026   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

In Episode 15 of She Rises, Krista explores the power of visibility and what it truly means for women to be seen. Why do so many women hold back, shrink themselves, or wait until they feel “ready”? This episode breaks down the fears around being visible and offers practical skill sets to build real confidence through action. Krista shares mindset shifts, tools for strengthening self-trust, and strategies to step forward unapologetically - in your voice, your work, and your presence. Join Krista in person at Elevate Your Business, April 11 & 12, 2026   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

In Episode 14 of She Rises, Krista dives into a powerful concept she calls “The Gap” - the space between where we are right now and where we want to be. We all carry a vision of a future that hasn’t materialized yet. A healthier version of ourselves. A thriving career. A deeper relationship. A more aligned life. But what happens in the in-between? That distance - the gap - can either fuel us forward or quietly drain our confidence. In this episode, Krista explores the different ways people relate to “The Gap.” Krista shares practical mindset shifts and skillsets for growth, including: How to hold a future vision without rejecting your present reality How to turn comparison into clarity How to build emotional resilience inside uncertainty How to use “The Gap” as fuel instead of fear If you’ve ever felt stuck between who you are and who you’re becoming, this episode will help you reframe the journey - and rise through it with intention.   Join Krista in person at Elevate Your Business, April 11 & 12, 2026   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

In this episode of She Rises, Krista explores how long-held beliefs—often formed in past jobs, relationships, or environments—can quietly shape our confidence, energy, and sense of self-worth. Through honest reflection and personal stories, she unpacks how being made to feel “not enough” can linger far beyond the moment—and how those narratives can subtly keep us playing smaller than we’re meant to. This conversation is an invitation to notice what beliefs you’ve outgrown, release what no longer fits, and choose thoughts that support abundance, self-trust, and alignment as you step into who you’re becoming. Join the Amplifying Abundance Masterclass on Feb 10 @ 12pm MST   Join Krista in person at Elevate Your Business, April 11 & 12, 2026   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

In this episode of She Rises, Michelle joins Krista for an honest, grounding conversation about what it really means to heal from the inside out. They explore the role of meditation, somatic therapy, and nervous-system support in women’s healing journeys — especially in seasons where life feels full, stretched, and demanding. This is a conversation for women navigating motherhood, work, and responsibility while quietly craving more balance, presence, and self-connection. Together, they unpack how tending to your internal world is the foundation that allows everything else to feel more sustainable, steady, and aligned. This episode is a reminder that wellness is a remembering and a returning, a deep listening to your self.   Join Krista in person at Elevate Your Business, April 11 & 12, 2026   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.   Follow Michelle Stady: Instagram: @living.ohm Website She teaches Somatic Movement classes at @yogarise.wellness  

In this episode, Krista explores the theme of shedding as we transition from the Year of the Snake into the Year of the Fire Horse. This time of year often brings old patterns, beliefs, and limitations back to the surface - especially those tied to who we used to be. Krista breaks down why this happens, what it means, and shares practical tools to help you work through what’s ready to be released so you can move forward with more clarity and alignment.   Join Krista in person at Elevate Your Business, April 11 & 12, 2026   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

So many women move through life wearing a version of themselves the world expects - strong, capable, nurturing, composed - while quietly carrying inner battles no one sees. In this episode of She Rises, Krista and guest Melanie Marr (Owner of Spruce Grove Acupuncture) explore the emotional and mental weight women carry every day, often without realizing how deeply it impacts their sense of self.   From running a business to holding space for others, from ambition to caregiving, this conversation dives into the unseen roles women are constantly balancing.   Connect with Melanie:    Join Krista in person at Elevate Your Business, April 11 & 12, 2026   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

In Episode 9 of She Rises, Krista opens up about the real challenges of being both an entrepreneur and a mom - the pressure and the exhaustion that can sometimes feel like a constant balancing act. Krista shares how she manages work life and mom life without burning out, what balance actually looks like in different seasons, and why perfection isn’t the goal. Drawing from her own life experiences, she also breaks down a practical list of tools, systems, and mindset shifts that have helped her stay grounded, productive, and present over the years. Join Krista in person at Elevate Your Business, April 11 & 12, 2026   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

In Episode 8 of She Rises, Krista breaks down the science behind manifestation and how your mental journey directly impacts your nervous system, stress response, and ability to create change in your life. This episode explores how thought patterns, emotional regulation, and belief systems influence the nervous system - shaping everything from anxiety and burnout to confidence, clarity, and resilience.   Access the Awaken & Activate 2026 Masterclass here.      Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

In Episode 7 of She Rises, Krista explores the fear of failure and the many ways it quietly holds us back. This episode looks at how these fears often stem from self-doubt and unrealistic expectations, and how having clear, intentional goals can help transcend them. By shifting perspective and reconnecting with purpose, Krista explores how fear can become a guide rather than a barrier, allowing you to move forward with more confidence, clarity, and self-trust.   In this episode Krista refers to a blueprint to help you create clarity around what you would love in your life, covering 6 main areas of pillars. Download your free blueprint here     Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

In Episode 6 of She Rises, Krista talks about the importance of aligning with your natural rhythms instead of constantly pushing in the name of productivity. This conversation explores why rest, reflection, and slowing down are not signs of falling behind - especially during seasons like the holidays. Krista shares tools on how to recognize your own pace, release the pressure to always be “on,” and create a healthier relationship with work that supports long-term fulfillment rather than burnout. Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

In Episode 5 of She Rises, Krista dives into one of the hardest parts of personal growth: putting in the work long before the results show up. This episode explores what it really means to stay committed during the quiet, unseen phases of your journey - the moments when progress feels invisible, doubt creeps in, and it’s tempting to give up. Krista shares strategies and tools on how to stay grounded, motivated, and aligned with your purpose, and how fulfillment often starts taking shape long before you can see it.   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

She Rises Episode 4 - Overcoming Resistance & Rising Higher In Episode 4 of She Rises, Krista sits down with Registered Yoga Teacher, Alethea Latta, to explore the concept of resistance, why we hold ourselves back from growth, and how to move through the mental and emotional blocks that keep us from taking the next step. Alethea shares her personal journey from overwhelm to inner clarity, and the powerful mindset shifts that helped her reconnect to herself. They discuss adapting to change, navigating personal hurdles, and using simple mindset tools to step into a stronger, calmer, more aligned version of yourself.   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

In Part 2 of this empowering conversation, Krista and style coach Shelby Eloria go even deeper into what it means to step into your empowered self through style, identity, and authentic expression.   Building on Part 1, Shelby shares fresh insights, mindset shifts, and practical style frameworks that help women align how they feel on the inside with how they show up on the outside. Throughout the episode, Krista guides the conversation into the deeper layers—confidence, visibility, and the courage to be seen—while Shelby illuminates the tangible steps that make that inner shift visible in everyday life.   This episode is your invitation to rise into a more confident, intentional, and expressed version of yourself—inside and out. Tune in for a heartfelt and transformative continuation of this powerful conversation.   Step into your personal growth with Shelby   Step into the best version of your style with Shelby   Follow Shelby on Instagram

In this uplifting episode, Krista sits down with Shelby Eloria, Style Coach and founder of All Set Style, whose mission is to empower women to own their presence and express their style with confidence. Shelby shares how personal style can transform self esteem, energy, and the way women show up in the world. Shelby breaks down the mindset shifts and practical steps that help women embody the best version of themselves. Krista and Shelby also dive into powerful tools and techniques that support lasting personal transformation. Join us for a powerful, inspiring conversation for anyone ready to elevate their style - and their life.    This is part 1 of our conversation - Stay tuned to She Rises for part 2.   Step into your personal growth with Shelby   Step into the best version of your style with Shelby   Follow Shelby on Instagram   Follow Black Sheep Co. On Instagram   -   Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.

In this episode, we explore the turning point every woman faces at some stage of her life- the moment you realize that waiting for things to change will never create the life you want.    Want to elevate your life? Click here.    Join the Elevate Your Life Community (free) on Facebook.    Follow Krista:  Instagram Facebook   Book a call with Krista.