She's My Diary

This is a Monday, unlike any Monday... Katie and Miruna drop some major news. Naturally, they chat about whether they want to be buried or cremated, give a few nuggets of wisdom, and then end the episode sharing how they decided to close this open relationship...See us on social!@heymiruna & @katelynortegoIntro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Happy anniversary to She's My Diary! And happy defrost season! The girls give some January reflections: it's cold, the library is a vibe, and lattes are giving Katie the ick. Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The girls go down 2016 memory lane, they share some PSAs, and Miruna gives a profound life lesson about perseverance...Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

This Monday's chat starts with a weather update, explores Miruna's word of the year, acknowledges that Katie is back on her gift-giving throne, and why wasn't Miruna happy when she got engaged... ?Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

It's 2026, and the girls are here with some 2025 reflections... but most importantly, how are we decorating our homes in the dead of winter? What's our belief system on party invites? And is the state of Colorado OK? Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Is She's My Diary smarter than a 5th grader? Jury is still out...Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The girls are back in person, and things feel, well, awkward... Katie reads Miruna a review from a listener that leaves her in tears, they chat moments when strangers made their day, and wrap up their 2025 fav shows, purchases, and food… which, by the way, how do y'all feel about nutmeg?If you have a favorite stranger interaction, please share it with us! Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Happy Holidays, listeners! The girls debate on what is sloppy gift wrapping,  intentional rhythms they want to create this season, Goodwill judging Miruna's couch, and apparently, Aria Montgomery is Katie's style inspiration?Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

It's a chaotic Monday! Checking in on current modes in the year, Miruna's reflections on LA, DON'T PICK YOUR ZITS, cold call your friends, and how the girls are celebrating Christmas together.  Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The girls chat about Miruna "having fun" on a 10 pm run, feeling empathy for the grinch, forgetting a purse 3.5 hours away during a road trip, and Katie starts a game of "Notes Roulette" that may have backfired... Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Miruna interviews Gray about his journey into barefoot running and how it completely transformed his fitness and mentality around movement. Here are some of the resources mentioned in the episode:Born to Run by Christopher McDougallBorn to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never SeenDiary of a CEO: Courtney Conleyhttps://www.youtube.com/watch?v=CMzEnLkS2rQThe Peter Attia Drive: Courtney Conleyhttps://open.spotify.com/episode/5iVi3arAK9aUyCcFQqBFsL?si=DyH05U5PQYqPbrM_RzPn1gTetragrammaton: Rick Rubin in conversation with Golden Harper (Founder of Altra)https://open.spotify.com/episode/2FK2Y21RTn05h2dY9Ywn54?si=opV4kHa-QuCUW7Vkol2z4Restore to Explore Podcasthttps://open.spotify.com/show/0GHINHZrKVyaWIkUVdjfJJ?si=S5GSGf50TsyhSrHMZE4pLQAnya's Reviewshttps://anyasreviews.com/The Case for Barefoot Runninghttps://barefootrunreview.com/the-case-for-barefoot-running/Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The girls are due for a stream of consciousness yap sesh. They chat Miruna's new personality trait: strip malls... How are we handling toilet lids? Apparently, Shazam is still a thing? And who is bad, Voldemort or Snape?Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Anyone in the holiday spirit? The girls are gearing up for a gift-giving season. They offer up their thoughts on some "foolproof" gift ideas, how to structure your holiday giving, and people are really still gifting Amazon gift cards? Have someone on your list that you don't know what to give? We'd love to help ;) Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Looking for a reset for a bad mood, the mind, your tummy... look no further! Miruna and Katie bounce back and forth, chatting about their ultimate resets, aka their go-to palate cleansers. They also answer a question from a listener about their "fall vibes." Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The air is crisp! Catch up with the girls as they chat about November, gift-giving, whether reality TV has gone downhill, and the vibes in LA. Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Katie is joined by Ryan as they chit-chat about Halloween, bedtime rituals, and when is it socially acceptable for a Christmas tree to be up?Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The gals are joined by one of their nearest and dearest, Sasha Unsworth, to chat all things traveling with their friend group. They discuss the how, the what, the when, and what it is like experiencing it all with the addition of a baby. Check out Sasha on YouTubeHave a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The Summer Miruna was the oldest one at a concert... The Summer karma came back to bite... The Summer Katie turned defensive over a teen drama... The Summer that was actually Fall...Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Join the gals as they welcome October, chat about plane departures, and Miruna gives life updates on her nomadic year and job transition.Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Tune in this Monday to listen to the gals chat about their Fall go-tos and what is on their Fall thrift list. They'd love to hear what is on your list!Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The girls are back from summer break and ready to yap! Chapter 2 is now in session.Have a question or thought to share? Write us an anonymous entry via Dear Diary ♡ See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Just a reminder that She's My Diary is on Summer Break. Stay tuned, we will be back in the fall. In the meantime, see us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The girls share an announcement and chat about their summer plans. See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Today is all about Miruna's birthday celebration in NYC and all the ways flying standby can go wrong...See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

This Monday, Miruna and Katie chat about their relationship to thrifting and share their tips on scoring.See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

This week the girls issue some new Public Service Announcements that have been stirring. And yes, PSAs are officially a part of their personalities...See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

This Monday Miruna comes in hot with a confession, and the girls chit chat about random updates, including bevvy recommendations and notarizations.See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Miruna and Gray talk about their travel styles and walk you through how they planned their trip to Japan. They share their full itinerary, along with helpful tips and things they wish they had known before going.See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Diagnosis: Post-Vacation Blues... join us to hear a quick recap of our vacation to celebrate Katie's 30th and Master's degree. It was all zen and giggles until we left the resort...See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Tune in this Monday to listen to the gals chat about their tried and true Summer go-tos. Everything from skincare to travel, beverages... and who has a good beach towel recommendation? See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

You had questions! The girls had answers... kind of...See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Katie is joined by her husband Ryan to chat about their postpartum experience. They talk through their vision for postpartum, how they identified priorities, prepped for it, and reflect on all the ways they hold that time close.Postpartum Planning Class with North Atlanta Birth Services First Forty Days by Heng OuSee us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The girls reflect on Katie's 30th birthday weekend and chat about ways they lean into their sentimental musings.See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Did Miruna and Katie invite their husbands on the podcast just to prank them at the end...? See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Tune in to learn more about Miruna's career journey as Katie interviews her about her life as a Graphic Designer x Art Director. See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The girls catch one another up and bop from one random topic to the next, such as flossing, rollercoasters, and nuts.See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Movement rehab specialist, Dr. Sammy Broussard is back! Part 2 explores how Chiropractic care chose her and how an intuition of when to say "yes," helped her pave a unique path. Based in Atlanta, Dr. Sammy gives 1:1 personalized care to empower her clients towards optimal wellness through movement, chiropractic, and craniopathic care. Follow Dr. Sammy on Instagram @Dr_SammyB. See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Join the girls as they welcome their first guest to She's My Diary. In Part 1, Dr. Sammy Broussard joins the pod to share her journey in becoming the movement rehab specialist that she is today. Based in Atlanta, Dr. Sammy gives 1:1 personalized care to empower her clients towards optimal wellness through movement, chiropractic, and craniopathic care. Follow Dr. Sammy on Instagram @Dr_SammyB. See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Let’s cut to the chase — your podcast hosts have a tough time with the English language... See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Listen in as Katie shares more about her career trajectory and the changes she has made along the way. See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

The girls invite you along as they issue a few Public Service Announcements. Join them to learn a thing or two (or nothing).  Send your own PSA via a DM on Instagram :-)See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Katie and Miruna pull back the curtain on the women behind the mics. Tune in to learn more about She’s My Diary’s equal parts.See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPYRecipes Katie mentioned:MOROCCAN LENTIL SOUPINGREDIENTS1 tablespoon coconut oil1 cup chopped onion1 cup chopped celery1 cup chopped carrot1 cup chopped white fingerling potato2 garlic cloves, minced1 teaspoon salt1 teaspoon pepper2 teaspoon turmeric2 teaspoons ground cumin2 teaspoons ginger2 teaspoons paprika1 teaspoon ground cinnamon1 cup green lentils1 cup red lentils4 cups vegetable broth2 cups water1/4 cup tomato paste1 cup coconut milk1 tablespoon lemon juice2 - 3 cups spinachINSTRUCTIONSHeat the oil in a large stockpot or Dutch oven. Add onions, celery, carrot, potato, and garlic, and saute for about 5 minutes until everything softens slightly. Season with salt, pepper and spices and cook for about 2 minutes.Add lentils and saute 1 - 2 minutes, then add the broth, water, and tomato paste. Stir to combine and until the tomato paste has dissolved. Bring the soup to a boil, cover, and reduce to simmer for 30 minutes.Remove from heat and stir in coconut milk, lemon juice, and spinach until the spinach has wilted. Serve immediately and top with your desired toppings.For garnishes, I like to do a dollop of coconut yogurt, cilantro, red pepper flakes, cracked pepper, and jalapeno slices. A little spicy, a little creamy and so good!GREEN SOUPhttps://www.pinterest.com/pin/252412754104608348/

Join Katie and Miruna for a stroll down memory lane as they reflect on their 13 years of friendship and rediscover the threads through it all.See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY

Chatting conception and shaking off our nerves. Join us for our pilot episode.See us on social!@shesmydiary_Intro and Outro music composed by Christopher Chaput; artist name: CHAPPY