Shifted Minds

In this episode I look at why stopping rumination can be more difficult for those of us with ADHD and Autism, however much we want to stop thinking about "the thing".

In this episode I look at why making New Years resolutions is particularly difficult for those of us with ADHD and Autism, however much we need to make changes in our lives.

In this episode I look at why relaxing over the Christmas holiday period isn't always easy for those of us with ADHD and Autism, however much everyone else might be enjoying it.

In this episode I look at why using a to do list isn't always easy for those with ADHD and Autism, however much we want to be organised.

In this episode I look at why "saying no" isn't always easy for those with ADHD or Autism, however much we should.

In this episode I look at why just "doing the thing" isn't always easy for those with ADHD or Autism, however much we might want to.

In this episode I look at why knowing who you are is not always simple with an AuDHD brain

In this episode I look at why just trying to focus harder doesn't work for my AuDHD brain

In this episode I look at why traditional sleep hygiene habits don't work for my AuDHD brain

In this episode I look at why traditional dietary habits don't work with my AuDHD brain

In this episode I look at why traditional forms of exercise don't work with my AuDHD brain

In this episode I look at why traditional meditation doesn't work with my ADHD brain