Shoes Off Mics On

Welcome back to Shoes Off, Mics On!In this week’s episode we share our predictions for The Majors 2026! Some surprising some not so surprising! We hope you enjoy!!Send a text

Welcome back to Shoes Off, Mics On!In this episode we talk about why guilt exists in cheer and why it shows up so often for coaches and athletes. We dive into feeling guilty about missing practice, taking rest days, missing big life moments, worrying about letting your team down, and how this mindset develops in the cheer world. If you’ve ever felt guilt in cheer, you’re not alone! We hope you enjoy!!Send a text

Welcome back to Shoes Off Mics On!We’re back with another comp debrief! Breaking down what went well, what surprised us, and what we’re taking into the next one. From scores to behind the scenes moments, we’re giving you the real rundown of how this comp felt from our side of the mat. Tune in for honest reactions, new goals, and all the post comp vibes. We hope you enjoy!Send a text

Welcome back to Shoes Off, Mics On!In this episode, we get honest about the things we wish cheer parents truly understood. From the pressure behind the scenes to the dedication it takes to show up every day, we unpack the realities of being an athlete that parents don’t always see. Whether you’re a cheer parent, athlete, or coach, this one’s for you. We hope you enjoy!!Send a text

Welcome back to Shoes Off, Mics On!In this weeks episode, we break down our very first competition of the season! The highs, the hiccups, and everything in between. We talk about what went well, what surprised us, and what we’re focusing on next as we head into the rest of the season. Come hang out for an honest debrief, team vibes, and a look at how we’re leveling up from here! We hope you enjoy!!Send a text

Welcome back to Shoes Off, Mics On!In this episode, we sit down for a full debrief of our Royal Reveal showcase! The highs, the hiccups, the moments that had us screaming, and everything in between. We break down what went well, what we’re excited to fix, and the things we cannot wait to show off next time. It’s honest, a little chaotic, and totally us. Tune in for the behind the scenes recap you didn’t know you needed. We hope you enjoy!!Send a text

Welcome back to Shoes Off, Mics On!In this weeks episode we’re breaking down the 10 types of teammates! From the loud one and the perfectionist to the snack supplier and the tiktoker. Expect laughs, team stories, and those moments every cheerleader relates to. 💕🎀 We hope you enjoy!Send a text

Welcome back to Shoes Off, Mics On!We’re back with another cheer reaction! This time, we’re rating the 2026 cheer stunts and uniforms! From jaw dropping elotes to the newest uniform trends, we’re breaking down the best looks and skills hitting the mat. We hope you enjoy!!Send a text

Welcome back to Shoes Off, Mics On!In this episode, we’re rating the first cheer mixes of 2026! From iconic voiceovers to jaw-dropping beat drops, we break down what made this season’s music so good and which mixes didn’t quite hit the mark. We hope you enjoy!Send a text

Welcome Back to Shoes Off, Mics On!In this episode, we dive into all things competition season! From perfecting routines and managing nerves to balancing school, training, and recovery, we’re breaking down what it really takes to be ready when it counts. Whether you’re a seasoned athlete or gearing up for your first comp, this episode is packed with tips, motivation, and real talk about the grind behind the glam. We hope you enjoy!Send a text

Welcome Back to Shoes Off, Mics On!In this weeks episode we’re joined by a special guest Maile from Ghost Recon, who shares her incredible cheer journey. From her early days in the sport to the unforgettable moment she and her team made it all the way to the podium at Worlds. We talk about the ups and downs of competitive cheer, the mindset it takes to perform under pressure, and what it really feels like to achieve one of the biggest milestones in the sport. Whether you’re an athlete, a cheer fan, or just love a good story about perseverance and passion, this episode is one you don’t want to miss! We hope you enjoy!Send a text

Welcome back to Shoes Off, Mics On!This week, we put our cheer knowledge and quick thinking skills to the test with a fun 2025 cheer game! From iconic routines to pop quiz moments, it’s the perfect mix of skill, spirit, and laughs. Whether you’re on the mat or on the sidelines, you’ll love this one! We hope you enjoy!Send a text

Welcome back to Shoes Off, Mics On!Walking away from competitive cheer isn’t just leaving a sport, it’s leaving an identity, a lifestyle, and a community. In this episode, we dive deep into the emotional, physical, and personal journey of transitioning out of cheerleading, by discussing a recent article by Cheer Updates. From the “aha” moments that signal it’s time to move on, to the challenges of rebuilding identity, handling sacrifice, and finding purpose beyond the mat, we explore what it really means to let go. Whether you’re an athlete facing this decision or someone reflecting on life after cheer, this conversation sheds light on legacy, mental health, and how to honor your past while stepping boldly into what’s next. We hope you enjoy!Send a text

Welcome back to Shoes Off, Mics On!When your out on the mat, two groups are watching. Judges and parents. In this episode, we dive into how both shape the cheer experience, from pressure to funny moments, and what their feedback really means! We hope you enjoy!Send a text

Welcome to Shoes Off, Mics On!In this episode we dive into the world of cheer competitions with a head to head look at big comps vs small comps. From the energy of massive arenas to the tight knit vibe of local events, we break down the pros, cons, and unique experiences each brings to athletes, coaches, and fans. Whether you’re chasing the big stage spotlight or appreciating the personal touch of smaller comps, this conversation highlights what makes both so valuable in the cheer world. We hope you enjoy!Send a text

Welcome back to Shoes Off, Mics On!In this episode we dive into the world of cheer training both the physical grind and the mental battles that come with it. From long practices and conditioning to the frustrations of mental blocks, we talk about how athletes push through challenges, support each other, and find ways to break through barriers. Whether you’re a cheerleader, coach, or parent, this conversation will give you a real look into the highs and lows of training and the mindset it takes to keep going. We hope you enjoy!Send a text

Welcome back to Shoes Off, Mics On!This week we’re diving into the world of All Star Cheer with a quiz game that puts our skills, knowledge, and spirit to the test! From stunts and tumbling to the history of the sport, this challenge is packed with energy, laughs, and maybe even a few surprises. Think you know All Star Cheer better than we do? Play along and see if you can beat our scores! Whether you’re an athlete, coach, or a die hard fan, this episode is all about celebrating the sport we love. We hope you enjoy!Send a text

Welcome back to this week’s episode of Shoes Off, Mics On!In this episode, we dive into the exciting transition from choreography to comp season. We share our best techniques, what’s worked for us, and the most common things to avoid. Whether you’re a cheerleader, coach, choreographer, or just curious about the process, you won’t want to miss this! We hope you enjoy!Send a text

Welcome back to Shoes Off, Mics On!In this  episode, we dive into the world of competitive cheer. No set agenda just real talk, fun questions, and plenty of cheer chatter. If you love the sport, the community, or just want to hang out with us behind the mic, this one’s for you. We hope you enjoy!Send a text

Welcome back to Shoes Off, Mics On!In episode 4, we take a deep dive into one of the toughest challenges young athletes face: burnout. From endless practices to the pressure of competition, we explore the physical, mental, and emotional toll youth sports can take especially in the cheer world.We’ll talk about how to spot the early signs of burnout, share personal stories from athletes and coaches, and discuss what teams, parents, and athletes can do to build a healthier sports culture. Whether you’re a cheerleader, a parent, or just love youth athletics, this conversation will give you insight, practical tips, and maybe a few “been there” laughs along the way. We hope you enjoy!!Send a text

Welcome back to Shoes Off, Mics On!In this episode, we’re thrilled to have our friend Alana join us to share her incredible cheer journey! Alana takes us through her experience transitioning from a D2 program to a D1 program, highlighting the challenges, the successes, and the lessons she’s learned along the way. Whether you’re an aspiring athlete or just love a great inspirational story, this episode is for you! We hope you enjoy!Send a text

Welcome to Episode 2 of Shoes Off, Mics On! Comp day isn’t just about hitting zero, it’s about early call times, hairspray clouds, glitter everywhere, and the emotional rollercoaster that comes with it. In this episode, we’re talking about all the real stuff: the prep, the pressure, and the perfectly curled ponytails. From spray tans to pre-comp nerves, we’re taking you behind the scenes of what it really takes to look and feel stage-ready. It’s messy, it’s magical, it’s comp day chaos!Send a text

Welcome to the very first episode of Shoes Off, Mics On! We’re Rachel and Liv; former competitive cheer athletes turned coaches with over a decade of experience on the mat. From long practice nights and competition days to team bonding (and drama), we’ve lived every side of this sport.In this intro episode, we’re sharing how we got into cheer, what coaching has taught us, and why we started this podcast in the first place. You’ll get a feel for who we are, what we’re about, and what kinds of stories, advice, and things you can expect in future episodes.If you’re part of the cheer world, or just curious, welcome to the family!No shoes required. Let’s do this!Send a text