Silver Linings

Today, we discuss the importance of making connections - why they are so important and why it can be challenging to connect. We also breakdown some of the misperceptions about introverts and extroverts and find the silver lining with strategies to make connecting with others easier.

Do you ever feel like your significant other or your friends aren’t “speaking your language?” Today, we discuss the five different love languages and the different styles of attachment that people experience. 

Today we're going to be talking about the spectrum of relationships: friendships, hook ups, the healthy ones, unhealthy ones, and why they can be so complicated. We also discuss the importance of having healthy boundaries in all of our relationships.

For our Halloween episode, we break down why some people resort to ghosting, gaslighting, and bread crumbing, instead of communicating their feelings, and  the psychology behind it.

We explore what draws us to true crime, how our instincts and survival responses are activated, and why at times we doubt our instincts in situations. 

Have you ever thought, “What did I do last night?! Why did I say that?” and begin a spiral of anxious or shameful thoughts? We explore hangxiety and  what is actually happening in our body.

If melatonin is part of your nightly sleep routine, this is the episode for you. We discuss why it’s hard to get a good night’s sleep as a college student, how melatonin, alcohol and weed impact quality of rest, and find the silver lining with tips to become a better sleeper.