Simply Mental

Part 2 of my Series on Communication. In this episode Maryam gives a much needed life update after being M.I.A. since May and we dive right into a topic I've been super excited to discuss. MEN'S MENTAL HEALTH. Shaped by society but that doesn't mean society can't be changed, encouraging all the men in your life to embrace their emotions, and learning how to communicate them effectively will ultimately lead us all to a more healthy, loving, community. Resources: - Your closest friends and family - https://www.menshealth.com/health/g38393341/best-mental-health-books/ - https://www.nimh.nih.gov/health/topics/men-and-mental-health

The first episode in the series of Communication. Join Maryam as she breaks down the fundamentals of communication and how healthy and unhealthy forms of communication have started/ended relationships in her life. No matter what, say what you need to say, it frees you from life's "what ifs". Myers Briggs 16 Personalities Test Link: https://www.16personalities.com/free-personality-test

Social Media has taken a life of its' own in our lives. Whether you're logging on daily, hourly, or weekly it can be unavoidable at times. Maryam reveals her biggest social media mess ups and how to appreciate the necessary breaks and positivity that it also entails.

In this episode, Maryam delves into the physical and emotional benefits of healing and finding forgiveness. It can be difficult to move on from circumstances that have scarred you deeply, however what's waiting for you on the other side feels like magic! I told y'all I might cry in this one... tune in to see if I actually did.

Join Maryam as she breaks down Emotional Intelligence and gives you all the drama on how she has failed at times, but seizes the moment as an opportunity to grow. Dr. Daniel Goleman - Book: Emotional Intelligence Why it can matter more than IQ

In this episode we dive into Self Awareness and how we can utilize it for a better life. Its important to remember change doesn't happen over night so be kind to yourself and others! Tips: - Meditation - Journaling - Pausing in moments of heightened emotions - Reading Self Help Books - Asking loved ones about how they perceive you