Simply Words with Ebony and Vicki

What if the “monster” isn’t something to fear… but something to understand?In this episode, we explore how labels like “too much” are often shaped by perception, not truth. We unpack how our reactions are rarely just about the moment, but connected to what we’ve been carrying over time.

How do you feel when you are interrupted? In this episode of the Simply Words, we explore the common challenge of being interrupted. We discuss the various types of interruptions we encounter and what they can teach us about our daily rhythms. We also look at practical ways to shift our perspective, transforming these moments from sources of irritation into opportunities for inspiration.

We all have a relationship with Friday.It’s the countdown, the relief, the “we made it.” But have you ever stopped to think about what that really says about how we’re living the rest of our week?In this episode of Simply Words, we talk about Friday from a few different perspectives: how we experienced it growing up, how it shows up in our work lives, and what it means on a deeper level.And somewhere along the way, we ask ourselves: Are we using Friday as something to look forward to… or something to escape to?

We often find ourselves avoiding "nothing" in our lives. What if these quiet moments are actually essential to our well-being and success? In today’s episode of Simply Words, we explore intentionally incorporating periods of nothing into our lives. Embracing these moments can lead to greater clarity and effectiveness in both our personal and professional lives.

Trophy is a symbol of winning but also a mirror of what we value. In this episode of Simply Words, we explore the difference between chasing recognition and choosing growth, and how our trophies can shape our identity, leadership, and faith. What if the real prize isn’t what we hold, but who we’re becoming?

On today’s episode of Simply Words, Vicki and Ebony discuss the word Excellence.  It encourages us to reach higher, challenge ourselves, and pursue growth in both our personal and professional lives. Excellence pushes us to unlock our potential and discover new capabilities.It’s important to recognize when excellence crosses the line into excess. By staying mindful of our limits and prioritizing balance, we can keep the "pesky, overbearing aunt" of excellence at bay. This allows us to enjoy the rewards of growth without letting the pursuit become a source of stress.

In this episode of Simply Words, we use the word GPS to explore how we find direction in uncertain seasons. Through the lens of Get Clear, Pause, and Support the Signals, we reflect on how faith can guide our decisions, steady our hearts, and help us trust the path ahead even when we don’t see the full map.

In this episode of Simply Words, Vicki and Ebony explore the word Greenhouse, which is traditionally used to nurture and protect seedlings until they are ready for the outside world, but what if we apply it to our personal lives. They discuss how we can use the concept of a greenhouse to intentionally nurture our relationships and create a dedicated environment for meaningful growth.  We hope you find this discussion insightful and offers a valuable perspective on cultivating your own connections.

As 2026 begins, Vicki and Ebony share their Words of the Year. Listen in as we share what's on our hearts for the year ahead. We hope the conversation brings encouragement to you and helps you find just the right focus for the year ahead!

Worn doesn’t mean worthless. Secondhand doesn’t mean second-best.In this episode, Ebony and Vicki explore "Thrifted" as a word about hidden value, untold stories, and the power of seeing what others miss.

As we begin this holiday season, we take a moment to consider the word Tradition.  It can be heartwarming to think back about what makes a tradition so special and evoke memories of past generations.  Traditions are a part of all of our lives.  But do you know how your specific family traditions started?  It can be fun to reminisce about the legacy others leave behind. What happens when you realize a tradition no longer serves you?  And how do you know it's time to create a new tradition for the generations to come?

In this episode of Simply Words, we unpack “Storm” the emotional weather of overwhelm, grief, and sudden change. We’ll explore the moments when the storm forces us to pause, the harder truth of when we become the storm ourselves, and the surprising ways a storm can also clear space for truth, healing, and new growth. Together, we’ll look at how to ground, repair, and move through the weather.

What does an electric car have to do with the way we balance our lives? Just as electric cars need regular stops at charging stations to keep running smoothly, we also need to pause and recharge to avoid burnout. On today's episode of Simply Words, Vicki and Ebony explore these parallels and share ways they navigate charging to provide the energy they need.

In this episode of Simply Words, we unpack the word perception, that invisible lens shaping what we believe to be true. Ebony and Vicki invite you to slow down and ask: What if what you see isn’t the whole story?Through personal reflection and real-world examples, they explore how our experiences, emotions, and assumptions color the way we interpret people and situations. You’ll hear how perception influences communication, leadership, and even self-belief and how shifting perspective can turn misunderstanding into meaning.

We see walls as a normal part of our day. But have you ever considered the way you look at the walls around you?  Or how you use walls in your life?  On this episode of Simply Words, Vicki and Ebony take a closer look at how walls see us and what we can do to change their perspective.

As the first season of Simply Words draws to a close, Ebony and Vicki take some time to reflect on the journey. They discuss their favorite words from the season and what made them particularly impactful. They also share insights into what they learned through the podcasting process and the personal growth they experienced along the way. They invite you to join in for this special look back at the season and to consider what exciting developments might be in store for the future of Simply Words.Thank you for being such a supportive and engaged audience throughout this first season!

On this episode of Simply Words, Vicki and Ebony delve into a really beautiful concept: thinking of life as a continually evolving quilt. Just like a family heirloom quilt is rich with love and memories, our lives are constantly being pieced together with unique patterns and designs. Like our decisions, selecting the perfect colors and fabrics is certainly important, but the true beauty of a quilt often emerges during the cutting and sewing process—the journey of creation itself. We discuss how this mirrors our own experiences, as new challenges and joys add intricate layers to our personal "life quilts." We hope this discussion resonates with you and offers a fresh perspective on the unique and evolving masterpiece that is your life.

Some challenges don’t just test your body, they test your belief in yourself.In this episode of Simply Words, Ebony and Vicki explore what push-ups can teach us about growth, grit, and leadership. Not in the gym but in the boardroom, on the Zoom call, and in those quiet moments of self-doubt.They’re talking about the reps you don’t post on social media:The stretch into a new role.The silence before speaking up.The courage to try again when it didn’t go right the first time.Whether you're building muscle or momentum, push-ups are a reminder:Strength is uncomfortable. Progress is earned. And showing up is the work.

In this episode of Simply Words, Vicki and Ebony discuss the joy of celebrating both the big milestones and the small, everyday moments in life. We delve into various ways to savor these special times and make the most of every day, offering practical insights and personal anecdotes that we hope resonate with you. We hope you find inspiration in celebrating all the beautiful moments life has to offer.

Ebony and Vicki explore the word lioness, a word that roars with strength, grace, and instinct. This episode is a reflection on what it means to lead with power that doesn’t demand the spotlight but still commands respect.The lioness is strategic. Protective. Fierce when needed. But also deeply attuned to her pride and her purpose. In this conversation, Ebony and Vicki dive into how embracing your inner lioness means knowing when to stand firm, when to rest, and when to rise and take up space unapologetically.

We've all become accustomed to the frequent arrival of packages, often finding a box or two gracing our porches. Vicki and Ebony consider why these deliveries no longer feel as special as they once did. They share about past deliveries that held significant meaning and discuss what made those moments so unique. Perhaps there are certain "packages" in our lives that we should get excited about. Vicki and Ebony will share strategies on how to rediscover that excitement, cheering you on as you begin to approach your own "packages" with a fresh perspective.

Ebony and Vicki explore the word worth, not as something to chase, but something to own. This episode is a bold reminder that worth isn’t earned through titles, accomplishments, or other people’s approval, it’s something you carry with you, always.In a world that constantly asks you to prove yourself, they challenge that narrative. Through honest conversation and personal insight, they reflect on how recognizing your worth reshapes how you lead, love, and live. This isn’t a journey of finding what was lost, it’s about standing fully in what’s always been true.

Birds possess an awe-inspiring ability to soar high above the ground. But have you ever truly observed them? They often appear to simply spread their wings and let the wind guide their journey but what if they are, in fact, subtly steering their course, skillfully navigating the air?When the winds of change sweep through your life, how do you respond? Do you resist, clinging to a familiar path, or do you embrace the breeze, letting it carry you to uncharted and possibly extraordinary destinations?In this episode of Simply Words, Vicki and Ebony dive into the art of navigating transformation. Together, they uncover ways to harness these changing winds, empowering you to spread your wings and soar to greater heights.

Ebony and Vicki explore the word rhythm, not just as a musical element, but as a reflection of how we move through life’s changing seasons. From childhood moments singing into a spoon to navigating the unexpected tempos of marriage, motherhood, and loss, this episode is a heartfelt journey through the rhythms that refine us.

Have you ever thought about what a restaurant truly represents beyond just dining?In this episode of Simply Words, we're exploring the idea of a restaurant. It's easy to assume restaurants are solely about food, but what if there's more to it?Join us as we take a closer look at the significance of the seats around the tables and the people who occupy them. Whether you're driven by passion, celebrating a milestone, in need of service, or simply going through the motions, there's a place for everyone at the table.

Not every assignment comes with clear instructions.Some arrive as detours, others as discomfort. A few look like delays - but they’re all doing something in us.In this episode, we explore assignment as more than a task - it's a calling disguised as routine. A stretch assignment that builds muscle you didn’t know you had. A moment that whispers, “There’s more in you.”Purpose isn’t always loud. Preparation isn’t always glamorous. But what if what you’re walking through now is shaping you for what’s next?This isn’t just about what you’re doing. It’s about who you’re becoming!

Remember the thrill of swinging as a kid, wind in your hair, feet reaching for the sky? In this episode of Simply Words, Vicki and Ebony explore how to bring that same playful energy into our everyday lives.Join us as we chat about the surprising ways you can “Swing” through your day with joy, curiosity, and a little bit of childhood wonder.What might shift if you added a dose of lightness to your routine? Grab a swing (or just your earbuds) and come along for the ride!

Not every wind is the same. Some winds push you forward, others try to knock you down. Some are whispers of encouragement, while others are storms of resistance. The challenge is learning to discern the wind, to understand its purpose in your life. Is it a force to lean into, a lesson to endure, or a lift that carries you higher?In this episode of Simply Words, Ebony and Vicki explore WIND, not just as a natural force, but as a powerful metaphor for the struggles, strength, and support we encounter.

Do you remember being mesmerized by your shadow as a child?  In this episode, Vicki and Ebony consider how, even as adults, a Shadow can be a source of inspiration and encouragement. A shadow isn’t just an absence of light; it can be a covering—offering space for preparation, reflection, and growth before stepping fully into the light. Whether creating or standing in the shadow, we can find protection or an opportunity to serve others. 

In this episode of Simply Words, Vicki and Ebony explore the transformative power of being present. Learn how to clear distractions and dare to be courageous by staying in the moment with those you care about. Resist the urge to move ahead of the conversation and embrace the value your presence brings.

In this episode, Ebony and Vicki unpack what it really means to feel scared. Does stepping out of your comfort zone make you pause? Maybe it’s not about waiting for the fear to disappear but learning to embrace it and move forward anyway. They explore how giving ourselves permission to feel the fear and Do It Scared can open doors to possibilities, purpose, and even our calling.

In this episode of Simply Words, we sit with "enough" — the word that shapes our self-worth and boundaries. It’s a journey through doubt and resilience, fear and freedom. A conversation for anyone seeking to understand that delicate balance between striving for more and standing firm in who they are.  

What would a podcast about words be without sharing our Words of the Year? In this episode, Ebony and Vicki unveil their personal words for 2025, diving into the meaning and significance behind their choices. Join us for an inspiring conversation about growth, focus, and the power of words to shape the year ahead. What’s your word for 2025? Let’s discover it together!

Is it possible to find inspiration from a dog? In this episode, Ebony and Vicki consider just this. What could we learn from a four-legged, furry friend? You might be surprised by all the ways having a dog in your life can help you step out of your comfort zone and into your potential.

In this episode of Simply Words, we unpack the word "Jump" as a powerful metaphor for life's pivotal moments. Jumping is more than a leap; it's a decision to trust in the face of uncertainty. It’s the courage to take a chance on your dreams, to leap toward safety when the ground beneath you feels unsteady, or to dive into the unknown fueled by faith. Whether it's jumping to confront your fears, embracing vulnerability, or reaching for something greater, every jump carries a story—a mix of hesitation, hope, and transformation. Join us as we explore what it means to take the leap and how each jump, no matter how small, shapes who we are and where we’re headed. Ready to jump with us? Let’s take the leap together.

The middle is often the hardest place to be—caught between where you’ve been and where you want to go. It’s a space that can feel stagnant, uncertain, and even overwhelming. But what if the middle holds more than we realize? In this episode of Simply Words, Vicki and Ebony delve into the beauty and complexity of the middle. Together, they explore how this in-between space can be fertile ground for lessons, growth, and transformation. Instead of rushing through, what if we embraced the middle as a season of purpose and discovery? Join us as we unpack the meaning of being in the middle and share insights on how to find strength, clarity, and meaning in life’s transitional moments. Because sometimes, the middle is where the wonder happens.

In this episode, we’ll touch on a practice that transforms the way we approach our days and, ultimately, how we show up for others. Could there be something powerful in the space we create for ourselves before the world calls? Tune in to explore a meaningful approach to refueling that might just change how you show up for the people in your life. 

The adventure awaits! Join us as we start this journey!